Tea is one of the favourite beverages for most people no matter what season of the year it might be! People are addicted to consuming tea for its unique aroma and refreshing capabilities. There are different types of tea available in the market these days which not only provide the required refreshment but also aid in improving the health.
Oolong Tea, a traditional Chinese tea, is popularly consumed by people to detoxify their body metabolisms. It has high concentrations of vitamins, minerals, and anti-oxidants which help in lowering the chances of any chronic diseases like diabetes. On account of the innumerable benefits of oolong tea, most people are turning to prefer drinking it than any other tea!
Origin Of Oolong tea
- Oolong tea is grown mainly in China and Taiwan. It is served in almost all the restaurants there along with the main course being a native of China.
- It is a semi-fermented tea that is discrete from green tea and other traditional drinks.
- It belongs to the family Camellia sinensis which the same family of green tea and black tea. However, oolong tea is different from the rest in the way it is fermented, and this is the reason for the countless oolong tea benefits.
- There are different styles of oolong tea available in the market which varies in flavor. You can choose from sweet, fruit, woody, honey aromas or simply the fresh ones as per your taste and need.
Tasty and Refreshing- Oolong Tea
There are many health ingredients which are popularly known for their benefits to the skin, hair and body metabolisms, yet oolong tea tends to top the list. The tea has a unique golden-yellow shade that looks very appetizing.
Oolong tea health benefits are many, and it is also very famous for its unique taste. It can be drunk both hot as well as cold. The refreshing aroma of oolong tea and pleasant taste makes it widely preferred by people. It has a delicate taste and hence preferred for casual drinking during the day.
Nutrients in Oolong Tea
- Amino acids
These are responsible for the numerous oolong tea health benefits and also for the tea’s relaxing effect.
Oolong Tea Health Benefits:
The kind of tea you drink will directly impact the kind of health benefits you can expect. Though all the teas are from the same plant, the processing time taken in its preparation will decide whether it will be black, green or oolong. Oolong tea is semi-oxidized and partially fermented. The reason for the unique taste of oolong tea which is intermediate between the taste of green tea and black tea is the way it is fermented.
Oolong Tea Helps In Controlling Obesity:
Many people are consuming oolong tea for weight loss these days. Oolong tea is known for regulating the body mechanisms. Hence, the frequent consumption of oolong tea promotes healthy weight loss and thereby reduces the chances of obesity. It is by helping the body in burning the fat. Research has found out that weight loss and reduction in the belly size occurred in as less as just six weeks.
Cardiovascular Benefits of Oolong Tea:
It is a widely known fact that the regular consumption of oolong tea leads to a reduction in the cholesterol levels. In turn, it will reduce the probable risk of cardiac problems such as heart attack, stroke, etc. It is one of the major oolong tea health benefits.
Vibrant Looking Skin with Oolong Tea:
Oolong tea helps in converting the skin lipids into lipid peroxides which accelerate the process of skin aging . The free radicals in our body result in giving dark spots, blemishes, dull looking skin and pigmentation. Regular intake of oolong tea eradicates the free radicals from the body.
Fight Against Eczema And Skin Allergies:
Oolong tea is known for its anti-bacterial properties. It helps in making the skin less sensitive to allergens by decreasing eczema and other skin allergies. It improves the skin elasticity and hence makes the skin look young and vibrant.
Oolong Tea to Prevent Tooth Decay:
The oral health of an individual can improve by the regular intake of oolong tea. It inhibits the bacterial growth that can cause tooth decay, plaque, and cavities. The dental health of people consuming oolong tea will be much better than those individuals who don’t consume oolong tea.
Oolong Tea-Anti Cancerous:
The risk of cancer can be minimal, to a considerable extent in the skin, stomach and reproductive organs by regular drinking of oolong tea. Owing to loads of anti-oxidants present in the oolong tea, which act as chemopreventive agents, the chances of developing cancer is reduced by its regular intake.
Oolong Tea And Healthy Bones:
Apart from preventing tooth decay, oolong tea is also well known to strengthen the bone structure. It helps in retaining the minerals which are ingested through food by people. Oolong tea is considered extremely useful in the prevention of Osteoporosis, Osteopenia, and other bone problems by maintaining the bone density.
Oolong Tea To Treat Diabetes:
The health benefits of oolong tea are infinite. Oolong tea is considered by people to be an herbal addendum to cure Diabetes. The various nutrients contained in oolong tea detoxify the body, decrease the blood sugar levels and thereby, lower the possible risk of chronic diabetes in people.
Oolong Tea As A Stress Buster:
Oolong tea is known for alleviating mood swings and hence acts as a great stress buster . Intake of oolong tea during the day or working hours rather than the standard black tea will help in maintaining the focus. It aids the mind to stay at rest by relaxing it.
Oolong Tea For Mental Well-Being:
Oolong tea acts as a great source to improve the alertness and mental dexterity of an individual who consumes it regularly. Out of the numerous health benefits, reducing stress and giving positive energy is the best of the benefits of drinking oolong tea.
Oolong Tea to Prevent Hair Loss:
A lot of hair care products of late are using oolong tea. Herbal portions from oolong tea plant parts such as the shoot, flowers, leaves, etc. These are known for healthy growth of the hair length and also help in preventing excessive hair fall.
Oolong Tea For Healthy and Lustrous Hair:
Oolong tea not only prevents hair fall, but it also promotes healthy growth of hair. On account of a vast number of minerals and vitamins, oolong tea helps to give the hair the right amount of luster and sheen.
Oolong Tea To Boost Your Digestion:
Oolong tea helps in digestion in those people who aren’t very sensitive to caffeine. It is known to alkalize the digestive track in the body thereby reducing acid reflux, acidity, inflammation, and ulcers.
Oolong Tea To Strengthen The Immune System:
Oolong tea benefits the immune system significantly. It has anti-bacterial properties and also prevents cellular damage within the body. In turn, it leads to better immune responses thereby increasing the individual’s immune strength.
The organic oolong tea benefits are many. People choose from Dragon Eye Oolong, Gaba, Formosa, Wuyi oolong tea blends for extra flavor and aroma. So go organic today and get the best benefits for your body metabolism and skin needs!
The robust health benefits of drinking oolong tea make it consumable by most people. The regular consumption of oolong tea reduces the risk of Alzheimer’s disease. It helps in the proper functioning of the brain, relieves anxiety, increases the alertness and brain functioning.
Additives In Your Tea
Drinking tea is a great way to stay hydrated apart from drinking water. There are many options regarding the aroma, taste, flavor and versatility. The additives will not only alter the flavor of the tea but also help in giving it a different aroma and colour.
- Bay leaves
Safety And Side Effects
- Oolong tea has been consumed by people from ages and is considered to be safe. However, oolong tea does contain caffeine.
- Caffeine abuse can lead to serious problems such as a headache, anxiety, insomnia, palpitation and high blood pressure.
- In general, benefits of drinking oolong tea are significant, but the immoderate usage of oolong tea would lead to disastrous effects.
- A maximum of three to four cups of oolong tea would be ample to give you all the benefits and yet remain safe for consumption.