The two most common pains that people widely suffer a great deal from are the Headaches and the Migraines. The headache is a little milder that lasts for a few hours, and with a migraine’s attack people often go through a very serious condition under which the pain can last for a longer period of time.
Acupressure technique gives the best natural treatment for any pain in the body. Particularly, the treatment of acupressure for migraine headache works in a great way as the nervous system is intensely attached to the life energies of the body.
The reason for the occurrence of a common headache could be mental tension, excessive exercising, and emotional imbalances. A migraine, on the other hand, falls on the complex side under which the blood vessels of the brain expand themselves in order to release certain chemicals from the fibers of the nerve which results in inflammation and severe pain. There are certain pressure points for migraines that aid in the relaxation of the pain.
Acupressure for Migraine can fight its Root causes:
Migraine headaches are severe. The major cause of this pain is not yet discovered but there are particular factors that are suspected to trigger the attack.
- Changes in hormones- Around two-thirds of women go through severe headaches during or prior to their periods. Migraine headaches become very common post-puberty and the same decreases after the phase of menopause. This factor is understood as the result of the hormonal disruption, which is a common phenomenon in women.
- Eating Habits of the individuals- Another major cause of a migraine is the kind of food that we consume. Food and beverages like alcohol, caffeine, and fermented food aggravate the pain.
- Other reasons- Too much of tension, stress, work pressure, altered atmospheric pressure and sleeping disorders also give rise to nausea and severe headache.
Types of Migraines: –
A migraine without Aura:
This migraine is also said as a ‘common’ migraine. The symptoms of migraine without aura include a moderate headache which gradually becomes severe and occurs without any warning. It is usually felt on only one side of the head.
Other symptoms of this kind of a migraine are confusion, nausea, blurred vision, fatigue, changes in mood as well as an increased sensitivity to sound, light, and smell. This kind of migraine attacks lasts for a period of 4 to 72 hours. They also repeat a few times in a year to a few times in a week.
The movements made during this kind of a migraine usually aggravate the pain. It is very much prone to even worsening the situation with the frequent use of symptomatic medication.
A migraine with Aura:
A migraine with aura is also considered as a complicated or a classic migraine. This kind of migraine includes visual disturbances as well as other neurological symptoms which appear for a period of about 10 to 60 minutes prior to an actual headache. This migraine does not last for more than an hour.
This kind of migraine leads to the failure of part or all your vision. The aura may come into occurrence without any headache and it can strike at any time of the day. The less frequent symptoms of aura are numbness, abnormal sensation, weakness of the muscle.
On one side of the body, trouble in speaking, tingling sensation in the face and the hands. Symptoms like loss of appetite, nausea, and an increased sensitivity to noise, light, and sound precede this kind of migraine.
This type of migraine can also occur without any warning or a headache. Many patients who go through migraine with aura attacks also go through migraine without aura attacks as well as tension type headaches. Therefore it is possible for a migraine case of a patient to fit neatly into a particular type.
Also, there are other types of migraine apart from a migraine with aura and without aura. These kinds of migraine include migraine without headache, migraine with brainstem aura, retinal migraine, chronic migraine, hemiplegic migraine and others.
The acute treatment of all these kinds of migraine is necessary in order to get rid of the pain at the earliest. All these kinds of migraine cause severe pain in the head, thereby worsening the situation to the next level.
Acupressure for Migraine Treatment:
There are certain advantages of reflexology that can be used more than effectively to treat various ailments and pains caused in the human body. Excess tension in the muscle, as well as vascular imbalance, causes various pains above the neck that can be cured effectively by the way of acupressure and reflexology. This is because the points of acupressure in this area are easily accessible and can be triggered by applying a little pressure.
The techniques of Acupressure for migraine headache can treat the most severe pains. The medication and counter medication though provides relief instantly; this relief lasts for a very short period of time.
Reflexology, on the other hand, treats the pains externally as well as internally so that one can get over it completely. This treatment serves as the most accurate migraine cures.
6 Most Important Pressure Points for Migraines and Headaches:
Migraine treatment has become widespread today as a result of reflexology and acupressure. Applying pressure at specific regions of the body helps to alleviate the pain very easily.
The pressure on these regions helps release the blocked meridians, thereby accelerating the flow of energy throughout the body.
Pressure points for migraines and other pains also help in the release of endorphins, which is a natural painkiller that is produced in the body.
The points on the face and the forehead are considered as the yang points which are full of energy which generates from the face and head and flows downwards.
Third eye point- This point is situated in between your two eyebrows. It is exactly located where the bridge of the nose meets the forehead. Applying pressure in this entire region aids in the improvisation of concentration, headaches, eye strains and various ulcer pains.
This point is considered as one of the best pressure points for migraines.
In this entire presentation on acupressure for migraine, the third-eye point does the treatment in quickest possible time. You are required to apply pressure for duration of one minute and then move to the other point.
Bright Light- This point is located just below the eyebrows, in the inner corner of the eyes. Applying pressure at the mentioned points is one of the finest remedies for allergy symptoms as well as sinus headaches.
Apart from this, this pressure point also helps in improving the vision. Apply pressure for a minute religiously on both the sides.
Temple region: –
Temple region is also considered as one of the finest pressure points for migraines as it helps to relieve the pain caused by headaches and migraine. A chain of points is located in the temple region of the body which curls around the ear starting from the very topmost of the ear and are located at a width of just one finger from the location of the year.
All these points are considered to be working simultaneously once the pressure is applied for the most effective results on the body. These points have been numbered as point 1,2, 3, 4 and 5 so that they could be comprehended easily. The first point, point 1 is located next to the tip of the ear. The rest of the points are located in a curl around the ear. The following points are considered as the most important pressure points for migraines as well as other cures.
- Point 1 – Hairline Curve
- Point 2 – Valley Lead
- Point 3 – Celestial Hub
- Point 4 – Floating White
- Point 5 – Head Portal Yin
Applying pressure on the above-stated points would definitely help in relieving all the temporal headaches caused on the sides of the head as well as migraine.
[ Also Read: How to Cure Ear Infection Treatment ]
Face Region: –
These facial beauty points are located on both the sides of the nostrils. They are located below the cheek bone and right below the pupil. You can easily stimulate these points. Applying mild pressure on these pressure points for migraines will soothe the pain very easily.
The proper stimulation of these points helps in opening up the sinuses, treating the toothaches, relieving eye fatigue as well as reducing all kinds of tension headaches and migraines.
Neck Region: –
Neck region is yet another area of the body which is considered as one of the most important pressure points for migraines as well as other severe pains.
Wind Pool- The location of this point lies right at the back of the head. It is located halfway in between the spine and the ear. The exact location of this point is in between the two muscles that contact together.
Applying pressure at the wind pool point aids in unblocking the nasal congestion, relieving pain caused in the ears, eyes, throat, migraines and headaches. This point is one of the best pressure points for migraines treatment.
Shoulder Well- This point is situated at the very edge of the shoulder. It lies halfway in between the point of the base of the neck and the shoulder. Applying pressure on the shoulder well helps in the reduction of stiffness caused in the neck and the shoulder and relieving the pain caused in the neck.
Heaven’s Pillar- The heaven’s pillar is located at a distance of two fingers right below the base of the skull, right on the rope-like muscles that are present on both the sides of the spine. Applying pressure on the heaven’s pillar aids in the cure of ache caused at the back of the head, eyestrain, neck pains, stress, stiff neck as well as insomnia.
If you regularly stimulate the heaven’s pillar it will cure all your cough issues since it is one great cough relief remedy, and is also the best treatment for shoulder and neck pains with the same acupressure.
Gate of consciousness- The gate of consciousness is located on the very base of the skull. It can be found in the hollow in between the vertical neck muscles.
If this point is stimulated, it will relieve all kinds of eyestrains, headaches, dizziness, arthritis, irritability as well as neuromotor co-ordination.
Union Valley- The union valley is the region which is located in between the thumb and the index region. This region is an excellent point in acupressure for migraine cure. It also treats many ailments along with headaches.
Applying pressure at the union valley in the hand region aids in the cure of the frontal headaches, toothache, backache and also helps in releasing the tension caused in the neck as well as the head. The same union valley point works well with acupressure for toothache treatment also.
Several points are also located in the foot region that happens to relieve severe aches caused in the body. Foot region has two symmetric pairs of pressure points for migraines cure which are known for their treatment of many other pains in the body.
Moving Between: The moving between point is situated in the valley in between the big and second toe.
Applying pressure on this point helps in relieving all kinds of headaches, arthritis, tiredness caused in the eye and several cramps caused in the foot. This point is also known as foot rushing point.
Above Tears: This is yet another foot point. Above tears is located on the top of the foot. You will find this point an inch right above the webbing of the fourth and the fifth toes.
If you stimulate this point, it will help you to get rid of sciatica, hip pain, headaches, water retention arthritic pains as well as shoulder tension. Many of the above pressure points work very well with acupressure for body pains also. There are many suggestions in the list of pressure points for the pain relieving treatment in various parts of the body.
Headaches are considered as one of the most common problems in the people today. An unhealthy lifestyle, stress and various other regions aggravate the pain even more. Just because this problem is common, it doesn’t mean that it should be ignored. Instead of resorting to the pills and medication, one should always look forward to opting acupressure and reflexology for the treatment of headaches and migraines. You must therefore know all your reflexology zones and give acupressure as well as reflexology a chance in order to experience the difference.
The pressure points for migraines are the specific pressure points that work more effectively for all kinds of headaches. Some of the points show quick and strong results while there are many other points that take time in easing and curing the pain. You must therefore try each of the above stated pressure points for headaches and migraines cure in order to figure out the best one for you. After all, what’s better than curing the aches at the earliest?