Live Your Life And Forget Your Age – Here Are The Best Anti Aging Foods
With age comes wisdom! But wisdom does not come alone, it carries some wrinkles and lines. (pun intended) Don’t worry, here are the best anti aging foods because you are what you eat. Puzzled!? Here is how it works!
Do you think you are made up of bones, blood and mass? If yes, you have to realize that every single cell in your body is made up of the food that you eat. To, be more precise, we build ourselves through the food that we eat and the food is the building material for this body.
If we feed this body with crap, it sure looks like crap! You feed your cells with something nice and healthy, you look lively and vigorous. So, doesn’t it sound profound and thoughtful to choose our foods wisely to look young and charismatic?
Can Foods Alone Help You Look, Young?
In order to look young and beautiful, you have to retain your skin’s elasticity and collagen. Because these two factors decrease with your age. But, is it really possible to retain them by changing your food habits?
It is a myth to believe that only foods can help you gain a youthful and lively skin. You should also practice a physical activity like Yoga (as it is much appropriate for anti aging) and follow some beauty hacks to prevent your skin from losing its elasticity and achieve a juvenile outlook.
Here is a perfect guideline for the foods that you have to choose, some yoga postures to add a spark to your life and some interesting natural anti aging tips to put a full stop to the never-ending doubt of how to stop aging!
Best Anti Aging Foods for Younger Looking Skin
The only secret to achieving beautiful skin is to opt for those foods that can repair your damaged skin cells and protect your skin’s elasticity and collagen. So, let’s categorize all the anti aging foods into some basic foods, anti aging fruits and nuts & seeds.
Anti Aging Foods
1. Alkaline Water For Anti Aging
Do you drink the required amount of water per day? Because drinking at least two litres of water per day can help in detoxifying your skin of all the dead and damaged cells and help in providing proper nourishment to your skin by keeping it hydrated.
Though regular water can help in purifying your skin, you can use alkaline water for much better results because alkaline water contains bicarbonates, magnesium and sodium because of which the acids in your body can get neutralized, thereby helping you in obtaining clear skin.
There is no such hard and fast rule that you only have to drink alkaline water for anti aging. You can drink mineralized and purified water, several times in a day to acquire soft, glowing and lively skin.
2. Coconut Water – The Best Purifier
If you have ever wished to protect your skin’s texture to look young and energetic, the best anti aging home remedies that you can follow is relishing coconut water twice or thrice in a week because coconut water contains cytokines which promote the cell division and helps in healthy maintenance of the skin.
Coconut water is the best and most natural substitute for water. In fact, it is much more medicinal because it contains good amounts of magnesium, sodium, potassium, calcium, fibres and several other nutrients.
3. A Cup Of Yogurt Is All You Need
Consuming a cup of Greek yoghurt on a daily basis helps in preventing the fine lines and wrinkles on your skin. Yogurt is one of the best anti aging foods for younger looking skin because yoghurt is not only believed to reduce the wrinkles when consumed through your diet, but it can also be used as one of the ingredients of the face packs that can be prepared to look much younger and smart.
You can find out the procedure for preparing the face pack using yoghurt in the tips mentioned at the end of the article
4. Spinach – Best Foods For Anti Aging
Have you as a child ignored spinach? If yes, you will have to regret for the rest of your life, because this leafy green contains a skin-friendly compound called lutein that helps in retaining the skin’s elasticity and prevents the formation of wrinkles.
If you have grown old enough to understand the importance of spinach but still hate it, you can make some interesting recipes out of spinach like spinach and artichoke dip, spinach and ricotta or a spinach lasagna.
5. Tomatoes – The Best Anti Aging Foods
Tomatoes are so simple and healthy, they can be sliced and diced into any dish. You cannot really go a day or two without eating tomatoes because they are everywhere. Right from your pizza to your ketchup, you come across this super healthy fruit without having to necessarily include it.
One best benefit of tomatoes is that it contains lycopene which is a type of carotenoid that helps in protecting the elasticity of your skin and also prevent wrinkling of your skin because it fights the free radicals.
6. Legumes And Beans For Anti Aging
Legumes and beans are not only known for containing a high number of proteins, but they also contain phytochemicals that help in eliminating all the toxic substances from the body. Your skin can only look fresh and lively when it is devoid of all the toxins.
Also, legumes do not contain fat and they contain zero cholesterol which is why they are considered the best protein-rich foods for losing weight and looking young.
You can include a fresh plate of legumes three to four times a week as one of the best foods for anti aging.
7. Fish – Anti Aging Supplements
What is the first thing that strikes your mind as soon as you think about the nutritional benefits of fish? Well, I get reminded of omega-3 fatty acids because this is one of the most significant nutritional benefits of fish.
Did you know that there are several anti aging creams that are being manufactured with omega-3 fatty acid as one of the major ingredients in it?
But, the best and natural source of consuming omega -3 fatty acids is to consume fish on a regular basis because this is the best way of bringing radiance to your skin and eliminating the wrinkles.
Salmons, Tuna, mackerels, sardines, and lake trout are the best kind of the fish rich in omega -3 fatty acids that can be included in your diet as these are the best anti-aging foods for younger looking skin.
8. Dark Chocolate
Dark chocolate can reverse your age! This what they say. But, doesn’t this statement appear like an exaggeration? Reversing of your age is not possible if you eat dark chocolate, and it is not possible by any other means but eating dark chocolate surely does help in protecting your skin from the damage caused due to the sun.
Dark chocolate also contains antioxidant properties that help in fighting against the free radicals present in your skin which are the major cause of your skin damage.
If you are a chocolate lover, you can utilize this interest for an anti aging purpose by changing your taste preference from regular chocolate to dark chocolate.
Anti Aging Fruits
Fruits are one of the best anti aging foods because you can use fruits to prepare various face masks or relish them juicy and tangy to obtain clear and glowing skin. But, you have to be choosy about the fruits that you consume for anti aging because no all fruits are beneficial for anti aging.
9. All Citrus Fruits
The best property of all the citrus fruits is that they are enriched with antioxidant(1) properties and they help in increasing the collagen content because they are rich in vitamin C, which is why you can maintain the naturalness and freshness of your skin if you consume citrus fruits on a daily basis.
Kiwis, oranges, lemons, grapefruits and guavas are some of the best vitamin c rich fruits, which you can consume twice in a week for obtaining a youthful and lively skin.
10. All Kinds Of Berries
One prominent reason why berries can be included in the list of anti aging foods is that they are rich in antioxidants which help in enhancing your cell functioning. Your skin can look fresh and juvenile only if your cells are vital and healthy and the simplest way to make this possible is by including berries in your diet.
You can occasionally include these berries to retain the charisma of your beautiful skin
If you have heard of keratin, you will be well aware that keratin helps in rejuvenating your skin cells and protects your skin from inflammation and damage. The cells of the epidermis which are responsible for producing keratin are keratinocytes(2).
Pomegranates help in increasing the productivity of keratinocytes which boosts the keratin content in your body. Pomegranates are the best anti aging foods because, apart from consuming these fruits, you can also make use of pomegranate seed oil to retain the glamour of your skin.
Wrinkles on your skin are mainly caused due to the reduction of collagen(3) and the best way to protect your skin from this loss is to eat lots and lots of figs because they are enriched with both the proteins gelatin and collagen which prevent the wrinkle formation.
Apart from helping in the maintenance of healthy skin, figs help in relieving you from constipation because they are rich in fibres.
Pineapples are one of the best fruits that boosts the production of collagen and apart from this, pineapple contains a special enzyme called bromelain that helps in reducing the inflammation and swelling of the skin.
One reason why pineapples are one of the best anti aging fruits is that these are the only tropical fruits that contain the enzyme called bromelain.
Papayas are considered the women-friendly fruits because, you don’t get your periods, you are suggested to eat papaya! You suffer from skin problems; you can put on a papaya face mask!
Apart from numerous health benefits of papaya, these are also known to prevent wrinkles and reduce the lines because papayas are enriched with carotenoids which are a type of antioxidants that help in fighting the free radicals and prevent the skin damage.
Read More: Papaya Face Packs for Glowing Skin
15. Nuts And Seeds – Anti Aging Foods
Some nuts and seeds are so familiar and skin friendly, they are named as anti aging superfoods, but do I really need to mention about including nuts and seeds in your daily diet, because you can crunch and chew them anytime in a day, even when you are bored out of your mind.
Here Is To Some Of The Anti Aging Supplements (Nuts And Seeds)
Consuming just a large sized sweet potato once in a day is the best natural anti aging remedy one can include in the list.
Sweet potatoes can stimulate healthy skin cell and hair cell production. This is because of the presence of vitamin A and vitamin C in huge amounts.
A large sized sweet potato fulfils more than 100% of vitamin A requirement and 50% of vitamin C requirement.
Healthy cell production results in the formation of smooth skin texture and long and beautiful tresses.
Also, the antioxidants called anthocyanins present in sweet potatoes can fight the free radical damage, thereby preventing faster wrinkling and other chronic disorders.
Watermelons are rich in antioxidants and some vital nutrients which not only keep up the freshness of skin but also help in the maintenance of a strong immune system.
Lycopene is the major antioxidant present in watermelon which helps in maintaining skin’s elasticity.
Other vital nutrients like vitamin A and Vitamin C which can boost the production of collagen and prevent dry and scaly skin.
Also, watermelons contain water in large amounts (91%) which is a great benefit for skin health.
18. Olives and Olive Oil
Olive oil is a rich source of vitamin E which exhibits antioxidant properties so as to fight the free radicals.
Free radicals damage the skin due to their harmful activity which can be repaired by proper intake of antioxidant-rich foods.
Olive oil is also a good source of monounsaturated fatty acids which can stop your skin from developing wrinkles too soon.
Apart from consuming oils and using olive oil for cooking your regular foods, you can also apply olive oil topically.
You can take a few drops of olive oil and apply it using a cotton pad 30 minutes before you go for a face wash.
We all wish to appear young and lively but not everyone is aware of the foods that can help us look youthful and lively.
Top 18 foods which help in anti-aging include Yogurt, coconut water, Alkaline water, Spinach, tomatoes, legumes and beans, fish, dark chocolate, citrus fruits, all kinds of berries, Pomegranates, Figs, Pineapples, Papaya, Nuts and Seeds, Sweet potatoes, watermelon, olives and olive oil.