Entries Written By Sai Sudha Chintapalli
in Benefits, Food & Drink
Benefits Of Cherries – Gorgeous Red Fruits To Enhance Your Health!
As Red as a Cherry! The phrase says it all. I have only known cherries as scrumptious red fruits that are used to top most of the delicious black forest cakes. But, I started loading my shopping bag with these amazing stone fruits after I got enlightened with some surprising benefits of cherries! Stone fruits …
in Benefits, Food & Drink
Health Benefits Of Pumpkin – This Halloween & Thanksgiving Fruit Has A Lot To Speak About!
“Pepon!” This is what a pumpkin was called by the Greek. But, the French changed it to “pompon” which was finally changed to Pumpkin by the Americans. Well, whatever it is called, we love it’s plump and orange appearance and I’m sure you will fall in love with it even more after knowing these amazing …
in Skin Care
How To Protect Skin From Sun Naturally – Summer Skin Care Tips To Beat The Heat In Style!
Summer doesn’t spare anyone and this is a bitter truth! Every time the season arrives, it robs our skin’s natural glow, making it dull and lustreless. But, with some right and easy to follow summer skin care tips, you can become a pro in knowing how to protect skin from sun naturally. Here comes a …
Home Remedies For Acne Scars – Get Back A Flawless Skin Within No Time!
Acne scars can damage your self-esteem! But, only until you realize that they can be treated and you can regain your soft and healthy baby skin back! The magical ingredients are hidden right in your kitchen shelves and all you need to do is collect the right ones to prepare the perfect list of home …
in Benefits, Food & Drink
Benefits Of Green Tea – Everything About The Traditional Indian & Chinese Medicine!
Admit it when I say that Green tea is not something that can be relished and enjoyed on each and every sip but someone who is totally health conscious would gulp it down in a single shot! Why? Considering the benefits of green tea probably! But, you can also make the tea delectable and enjoyable …
in Benefits, Food & Drink
Benefits Of Kale For Skin, Weight Loss, Cancer Prevention & Many More!
All leafy greens are healthy but for some exceptional reason, kale is called the king of leafy greens! Apparently, it is the nutritional value of kale that gives the vegetable its superpower! The topmost health benefits of kale include its heart-healthy properties, anti-cancer properties and its ability to promote weight loss! Not just this, kale …
in Benefits, Food & Drink
Health Benefits Of Coffee And Side Effects – Advantages Of Having Your Morning Cup Of Joe!
Is coffee good or bad? Well, coffee lovers are definitely going to say yes, but scientifically speaking, there are both advantages and disadvantages of drinking coffee and the good news is that advantages outweigh the disadvantages! Let us explore the health benefits of coffee and side effects to clear the air and get the facts …
in Exercises
Benefits Of Swimming – Best Resistance Exercise To Soothe Your Mind, Body And Soul!
As kids, we always yearned to jump into the swimming pool and have fun splashing water onto each other! Little did we know that this fun-filled activity could revamp our overall health including our social skills. Here are 10 best benefits of swimming that will urge you to enroll yourself in a swimming session right …
in Benefits, Food & Drink
A Short Story Of “Who Introduced Quinoa?” And 10 Amazing Quinoa Health Benefits!
“Keen-wah!” That is how Quinoa is actually pronounced. If you have heard your friends, family or doctors referring to this cereal as super healthy food, here are 10 scientifically proven Quinoa health benefits and some amazing nutrition facts that will compel you to add this nutritious delicacy into your diet more often! Quinoa which is …
in Benefits, Food & Drink
Health Benefits Of Cauliflower – 10 Surprising facts about Cauliflower!
The residents of turkey could have perhaps realized the tremendous health benefits of cauliflower! They started the cultivation of this cruciferous vegetable 600 years B.C. Today, cauliflower can be easily found in the menu list of any popular restaurant! Cauliflower is an excellent source of antioxidants, vitamin C, dietary fibre and vitamin K! Regular consumption …
