Entries Written By Sai Sudha Chintapalli
in Benefits, Food & Drink
Health Benefits Of Walnuts – Why Scientists Say “Walnuts Are The Healthiest Nuts?”
It is rare to find a powerful pack of proteins, healthy fats, good carbs and dietary fibre, all in a simple food source! Walnuts are simple, yet they provide good amounts of almost every nutrient that we require for healthy functioning. Here is to 11 Unbelievable health benefits of walnuts that will convince you to …
Rosehip Oil Benefits For Skin – Hottest Trend In Skin Care And Beauty Industry!
Red roses are beautiful! But, do you know that rose plants bear fruits too!? Rosehip oil, the benefits of which you have been searching for, is extracted by cold pressing the seeds and hips (fruits) of rose plant (Rosa Canina) commonly called Dog-rose. Here are 8 astonishing rosehip oil benefits for skin and how to …
in Benefits, Food & Drink
13 Health Benefits Of Strawberries – Why Should You Eat Strawberries Daily Hereafter?
Strawberries first originated in Europe way back in the 18th century but the fruits are now grown all over the world with The United States being the topmost producer of these highly nutritious fruits. Not only are strawberries incredibly tasty, but they are also great health boosters! Here are 13 health benefits of strawberries that …
What Are The Top 14 Fish Sources And Vegetarian Foods Rich In Omega 3 Fatty Acids?
The ideal intake of omega-3 fatty acids for a healthy adult is 500 mg in a day and the limit of intake for people with heart diseases is 800-1000 mg per day Fats and healthy? Yes! There are unhealthy fats like trans and saturated fats and there are healthy fats like monounsaturated and polyunsaturated fats. …
in Food & Drink
Foods That Speed Up Your Metabolism – Pick The Right Foods! Lead A Healthy Lifestyle!
Proper sleep and a regular exercise can help you maintain a good metabolic rate! Interestingly, choosing right foods is the smartest way to boost metabolism! Here are 11 amazing foods that speed up your metabolism. But, why do you actually require a good metabolism? Here is a simple understanding of what exactly is metabolism and …
in Benefits, Food & Drink
Health Benefits Of Pistachios –Why Are Pistachios A Pack Of Powerful Punch?
I absolutely love the flavour of Pistachios that I get to taste while having delicious bites of sweets, desserts and ice creams that are seasoned with the zest of these lovely nuts! Interestingly, I happened to come across some of these fascinating health benefits of pistachios which totally surprised me because I never knew these …
in Benefits, Food & Drink
Benefits of Eating Dates In The Morning -10 Things That Happen When You Follow This Simple Tip
Compelled to drink coffee, early in the morning? I do and yes, I regret it because just like you, I want to satisfy my morning sweet cravings and I can’t help it! But, we could perhaps eat a handful of dates. They are sweet and delicious too. Wondering why prefer dates? Here are some amazing …
in Food & Drink
Health Benefits Of Broccoli – What Makes Broccoli The Best Of All Cruciferous Vegetables?
If your mom has ever insisted you to eat broccoli but you did not pay heed to her advice, I bet you have missed on some of the wonderful health benefits of Broccoli! Your body could have been benefitted to a large extent because of this super nutritious green veggie! Is Broccoli good for health? …
in Benefits, Food & Drink
12 Health Benefits of Avocados That Might Surprise You!
Have you ever tried eating Guacamole? If not, let me tell you some interesting facts about this breakfast food cooked using Avocados. Wait! Why Avocados? Well, these 12 mind-blowing health benefits of avocados will give you an obvious, clear-cut reason why you should not ignore this incredibly nutritious fruit which is also rich in taste …
in Health
Benefits Of Walking 1 Hour A Day – What Happens To Your Body When You Walk Daily?
Staying fit and robust doesn’t require you to hit the gym or practice any hardcore exercise! Making a habit of walking just one hour a day can do wonders in upgrading your overall health. Here is a list of some unimaginable benefits of walking 1 hour a day to help you enhance your health in …
