Best Nutrition Through Best Recipe: All About the Benefits of Almond Milk
Hey, do you hate the smell of the milk? Then you have to know you can do something with the milk. Milk is known as the power source and power driving drink to most of us. But today’s addictions kept milk in far place. Mixing milk with something or the other always tastes good. What can you do to make it tasty is the point here. Why not have almond powder in the milk and make it as “almond milk?” The benefits of almond milk are too heavy and facts about almond in the below lines will make you aback.
First of all Almond Milk is not directly derived from Almonds unless they’re reclassified as a mammal. Almond comes from the genus, Prunus. This includes peaches, plums, cherries and apricots. It’s your wish to have almond milk and you will really love it. The benefits of almond milk depend on the way you make it.
Grim Chapter on the Benefits of Almond Milk:
Importance of Almonds:
Before beginning about almond milk nutrition, let’s have a brief on the facts and the nutritional value of almonds. Here you go with the facts about the almonds:
- Pasteurized almonds do not contain any kind of nutrition.
- Raw almonds have nutrients and they combine with minerals to alter the proteins in the body.
- Roasted almonds are unhealthy as they are fried in refined oils.
- If you choose almond flavors, then they may have sugar or poor-table salt mix.
- Eating excessive nuts may result in weight gain.
Knowing all these facts, it’s very hard to believe almonds diet in higher concentrations. Almonds are powerhouses of fiber, vitamin E, biotin, minerals, and have healthy fats. Again these are accounted for antioxidant rich foods and because of their versatility, the benefits of almonds will link to cardiac and brain health. Then, obviously, almond benefits will have an indirect impact on the benefits of almond milk.
Almonds enter into the low-glycemic foods and show their benefit in reducing the blood sugars which are troubling your body. In addition to this mineral present in the almonds will frame up the energy and metabolism to keep the body in a perfect status.
Coming to the extravagance of almonds, they really form a chain to balance the weight in your body with the presence of mono-saturated fats. A small reminder to everyone, weight gain results with the supply of sugar and carbs, not saturated fats.
Raw almonds show their anti-inflammatory properties and they prevent urinary tract infections. There’s an antioxidant in the almonds called synergy – this keeps LDL cholesterol from oxidation. The best way to have almonds is soaking them in the water overnight and then having them early in the morning.
“We Hate the Milk but we Love the color white!”
It’s really a strange one! Whatever color we like, we simply buy the things coated with our favorite color. But what about milk? I have seen few people who completely will run away when they see the milk. Milk polishes the skin and keeps the whole body condition as normal. Check the article and know about the health benefits of milk.
Now, how about mixing up almonds and Milk to have the tastiest Almond Milk? You will obviously love the benefits of almond milk and its flavor once you have a go with it. Again, there’s a difference between the almond milk that’s available outside in packs and the one you prepared.
Facts About Almond Milk:
In fact, commercially available almond milk have no almond concentration and you never knew what else it does have! The driving force behind writing this article is the addiction of most individuals to the artificially available products in the market. Factory-made almond milk is de-concentrated in minerals and nutrients. Water, sweeteners, milk, and almond concentration is up to 2% or may be lower in the heavily tetra-packed almond milk.
Commercially available almond milk has two chemicals – Lecithin and Carrageenan. It’s a phospholipid and appears yellow in nature. This lipid attracts fatty agents and water to get creamy milk. Lecithin, indeed considered as a safe food additive. There will be no benefits of almond milk if you have a market-made one.
Whereas, Carrageenan is a polysaccharide. Simple sugars forming a long chain which is derived from algae. This will thicken the almond milk to provide the texture just like milk. So externally available almond milk is just a chemical composition and now, tell me how can you obtain the benefits of almond milk? Better make it in the home and go for it. The nutrition, minerals, and whatever you think will not be in the factory made one. Now, you may have a doubt about its preparation. I will explain you no worries.
“Prepare the Best and Taste the Best”:
- Soak the almonds overnight and they enlarge to some extent in the morning
- Now, remove the skin of almond and crush them (not to fine powder but smaller pieces)
- Based on your taste cool the milk or heat the milk
- Mix custard powder if you want to have some taste and then add almonds to the mixture
- The recipe is ready to have.
Home-made almond milk, however, it may be, it shows the best elegance in terms of health and has more benefits when compared to commercially available ones. The benefits of almond milk will start to happen if you prepare your own recipes. You can find a huge number of recipes on almond milk just by a click.
Almond Milk Vs Cow Milk:
I am not talking about the naturally available cow milk at all. You may opt for packaged milk and may say it has more health benefits than the benefits of almond milk. Natural cow milk is always precious. Vitamin A, D, E and B12 concentrations are high in home-made almond milk when compared to commercially available cow milk. One difference found is according to a research – cow milk has more fat concentration whereas almond milk has low-fat and hence can be taken as the low-fat diet.
Almond Milk Nutritional Profile:
Almond milk protein synthesis begins with the presence of vitamin E. A total of 50% concentration is available in almond milk. Riboflavin is mother of red blood cells produced in the body. Vitamin B2 or riboflavin forms the concentration up to 10%.
Read More: How to Increase Red Blood Cells
Vitamin D optimizes the moisture of the human body and contributes to 25% of its concentration in the almond milk. However, it’s interesting to know about the almond milk’s importance.
Healthy eyes – who don’t wish to have? So vitamin A shows its presence to 10% and supports the development of hair. Almond milk will have a great concentration. The business of almond milk is to enhance the internal body with nutrition. Hence, you can say now the benefits of almond milk are to a great extent.
“Open the locks of problems with the Keys of Healthy Foods Like Almond Milk:”
Difference between Sweetened and Unsweetened Almond Milk:
The sweetened sugars may lead to diabetes by increasing the sugar concentrations in the blood. It’s not an only thing you can choose. Have almond milk without any sweetened sugars as they contain chemicals.
Unsweetened sugars will make you the king of health in the empire of the body. Prefer to unsweetened sugars in almond milk to avoid any side effects associated with the sweetened sugars.
Benefits of Almond Milk:
Benefits of foods especially will never last. Everything emerged in the heart of nature has benefited and it’s our right to have them because the recycling process happens again and again. Let’s decode on the health benefits of almond milk:
Calcium Rich Food:
300 ml of almond milk has 30% of calcium. Vitamin D and calcium concentrations will build the strong bones. The contraction reflex of muscles in your daily life only happens through calcium.
The Engine Remains Perfect:
The human body has two engines – the brain and the heart. Almond milk serves no cholesterol to the body while keeping the perfect balance of blood levels.
Recommended in Low-Calorie Diet:
You can have this milk in the low-calorie diet if you’re facing any issues related to overweight. International Journal of Obesity and Related Metabolic Disorders published saying, the people who included almond milk in low-calorie diet have reduced their weight effectively than who had an only low-calorie diet.
Build the Body Strength:
The exponential productivity of bone strength relies on almond milk. As the milk has riboflavin, muscles will get to the state of stabilization.
The virtue of almond milk to the body just stays astonishing. The table of almond milk nutrition shows the complete capability of almond milk. `
If you have a look at total fat, it forms 4% with 0% cholesterol in combination with carbohydrate (16gm) and coupled with Sodium (6%), potassium (6%), and protein (0.1%) apart from Vitamin A, D, and E.
Prepare your own recipe of almond milk and have it daily to adore the health benefits of almond milk.
“A Delay in Daily Nutrition is a Quickness to affect with illnesses.”