Health Benefits of Beetroot – An Endless Amount of Nutrition
There is a saying that if you eat beetroot every day, you will start blushing beetroot red. Well, it might be a little exaggerated because turning that red can only be done by makeup. However, consuming beetroot frequently does improve your skin as well as increase the quality of your blood. There are many more benefits of beetroot to boast about.
There are many ways of consuming beetroot. Salads, smoothies and juices are the best way as the veggie is eaten raw. There are certain soups that use beetroot as well as some rice dishes. Here, the beetroot is usually boiled or cooked. As is the case with most vegetables, the benefits of beetroot are most when eaten raw.
Beetroots are commonly referred to as beets. I don’t know why. Probably because it leads to a steady heartbeat? (It rhymes, doesn’t it….?)
Why are there so many beets benefits?
The major benefits of beetroot are due to its dark red color. The high amounts of Betaine is the reason behind this red pigment of beetroot. Beetroot nutrition contain a high amount of iron, folate, and manganese. Along with these, beets are also high in thiamin, riboflavin, vitamin B6, choline, phosphorus, potassium, zinc, selenium, magnesium and pantothenic acid. All these elements mentioned above are responsible for the amazing health benefits of beets.
Exactly in How Many Ways are Beets Good for you?
We can find quite a good number of health benefits of beets with the analysis to be made below. Allow me to enumerate a few of them for you:
Hemoglobin is the entity that is responsible for the red color of your blood as well as the transport of oxygen. Deficiency of hemoglobin can lead to anemia and other major problems. Beets have a good store of iron and folic acid well as vitamin B12. Whole benefits of beetroot are found hugely because of this property, i.e. hemoglobin/blood health.
Iron is one major component of the hemoglobin molecule. Most of the time the deficiency of hemoglobin is caused by the deficiency of iron. The folic acid produces red blood cells. Vitamin B12 plays an important role in the functioning of the red blood cells. Since beetroot contains all these important factors, the quality and quantity of blood improve drastically.
Anemia is a condition where the body cannot get the required amount of oxygen it needs. This could be because the air you breathe has less oxygen or because your blood not transported oxygen properly to the cells.
As it is stated above, beets nutrition has all the necessary elements required by the body to prepare healthy red blood cells. Red blood cells are primarily involved in the transport of oxygen from the lungs to the teeny tiny cells of our tissues.
Consuming raw beets frequently can be very beneficial for health. Most anemia patients are advised to include raw beets in their everyday diets. This fact of improved blood health enhances the entire list of benefits of beetroot which you can observe at the end of the presentation.
Helps in detoxification:
Toxins present in your body can lead to fatal situations. Beetroots help in the detoxification process of our body. Red beets contain Betaine formed from Vitamin B complex. This phytonutrient aids in the removal of toxic wastes from the body before they can cause any harm.
Detoxification of the blood improves the blood quality and promotes the better functioning of the organs of the body. And beetroot does this operation perfectly as your body needs. Here, the benefits of beetroot show their best at removing the toxins and defending us from any inflammations.
Promotes a healthy liver:
The liver is the detoxifying center of the body. The blood travels from the intestine to the liver carrying with the newly added food components. When the blood reaches the liver, the hepatic cells (liver cells) convert the harmful toxins in the blood to less toxic ones which can easily be expelled by the kidney.
Betaine from the beetroot benefits in the conversion and also promotes the health of the liver cells. This way the working of the liver improves and so does the working of the body.
Controls the blood pressure:
High blood pressure is a major problem older people face these days. The high blood pressure leads to many serious ailments and can even be fatal at times. So how to control it?
Not just the blood count, the health benefits of beetroot can also impact your circulatory health by regulating the flow of the blood throughout the body. This majorly get use at the time of illnesses like flu and viral fevers.
Beets, especially raw beets, contain a high amount of nitrates. These nitrates when they enter our blood are converted to nitrous oxide. Nitrous oxide has been known to act as a vasodilator. That is, it dilates the blood vessels. When the blood vessels dilate, automatically, the blood pressure falls. This is one of the major beetroot benefits.
Keeps the heart healthy:
The ups and downs of the blood pressure can lead to a problematic heart. When the blood pressure fluctuates too much, deposition of bad cholesterol on the inner lining of the blood vessels takes place. This lining of cholesterol get thicker with time and eventually lead to partial blockage of the narrow arteries. If this situation is not treated, it can lead to death.
However, if one controls the blood pressure all the problems can be avoided. Thus, consuming beetroots frequently is a must for those with high blood pressure issues. Here if we do not mention beetroot as the one that helps the heart, benefits of beetroot go incomplete. The vitamin strength in beets benefits the proper working of the heart and nurture the blood.
It is highly recommended for these patients of high blood pressure to include the red beets into their diet. Of course, the discretion of their doctors is a must as overeating of red beets can lower the blood pressure too much. So use consult a doctor before undertaking a certain diet of beetroots.
Can prevent cancer:
Another one of the amazing health benefits of beets is that it can help in curing cancer. According to some reports, beetroots have anti-carcinogenic properties. This property is due to the presence of betaine.
They further prevent the growth of cancerous cells by increasing the overall oxygen in the surrounding tissue. This way the cancerous cells undergo retarded growth.
When a person exercises, the blood circulates better and, thus, the muscles function better. Consuming beetroot juice regularly helps in improving the stamina of the individual and also makes the muscle stronger.
For those people who take pleasure in strength training or like doing strenuous exercise, the red beets can do wonders. Some reports claim that the people who consumed beet juice before their workout did a better workout than they had ever done before. So chug down a glass of this red drink and see for yourself as your body becomes stronger with time.
Dementia is a brain-related disease which normally affects old people. It makes them lose their memory and reasoning and gets worse with time. It starts very small and gradually worsens with age leading to death.
It has been reported that dementia is caused due to improper flow of blood to the brain. This results in decreased oxygen available for the brain to use and this leads to problems. Raw beets have nitrates in them which are converted to nitrous oxide in the blood. This nitrous oxide acts as a vasodilator and dilates the blood vessels. This leads to an increased blood supply. Eating raw beetroots can help in the early prevention of dementia.
Offers protection from free radicles:
Beetroots have anti-oxidants and phytonutrients which can do wonders for the human body. The antioxidants from the red color of the beets protect the body from the oxidizing effects of free radicles. Phytonutrients like Betaine help in detoxifying the toxins from the body.
Thus, the damaging effects of the free radicles are controlled and stopped.
According to some studies, beetroot can act as an anti-inflammatory agent. The anti-inflammatory properties of beets are due to the presence of folate and betaine.
Consuming beet juice can help in reducing the inflammation, swelling, and pain that is caused by the acting up of the immune system.
Type 2 diabetes is increasingly affecting huge people with time. Fortunately, diabetes can be controlled by the intake of a proper diet. And this diet includes beets as well.
Beets have high fiber content. This fiber has been known to help in reducing hyperglycemia. Consuming a glass of beet juice can help in keeping the glycemic levels of the blood steady even after the intake of a good heavy meal. Beets have alpha-lipoic acid which is an antioxidant. It can help in reducing the glucose level of the body.
Although the nutritional value of beets roots is high, they do not add extra unneeded calories to the diet which counts to the food satiety. Instead, they can be useful in combating diabetes. This is one of the significant benefits of beetroot.
Promotes weight loss:
Although beet juice is naturally sweet, this sweetness does not add unwanted calories to the diet. Instead, it enhances the quality of the diet. A glass of beet juice has all the essential nutrients needed by the body.
Vitamins in beets, minerals, and elements like iron, manganese and phosphorous are the key portions of beets nutrition. All these are essential and can be gained by drinking this juice. Another mention in the benefits of beetroot is that there is no need to add artificial sweeteners.
Some experts also say that beets aid weight loss by improving the flow of blood and improving one’s stamina. This way one has more energy and can hence lose more weight.
Prevents eye diseases:
The eye is a very delicate organ of the body. Beets have been known to prevent the aging of the body tissue.
According to some studies, it has been confirmed that consuming beetroots can help in reducing the chances of cataract formation. The carotenoids that are present in the vegetable can prevent cataract. Also, it has been reported that beets can prevent the age-related macular degeneration of the eye muscles.
Some beetroot benefits for skin:
Prevents skin aging:
Early skin aging is a result of the polluted environment that we live in. The free radicals in our body attack our cells and lead to wrinkles and fine lines.
The damage caused by free radicles can be neutralized by the antioxidants present in beetroots. Beets have a high amount of anti-oxidants. Also, the carotenoids present in the fibers of the beetroot acts as antioxidants as well.
There are many home remedies which involve the physical application of beet juice onto the face and skin. One of the simplest ways to do so is to strain the juice from the pulp of beet. Apply it on the face and let the pack dried for an indefinite time. This beauty remedy of beet juice has been vouched for by many.
Helps in reducing blemishes:
Beets have a high content of vitamins like vitamin C. Vitamin C and carotenoids present in the beets have a skin lightening effect. This property is useful in reducing blemishes and pigmentation.
Consume raw beets or drink the juice. The best way to see the fastest action of beets on the blemishes is to apply the beet juice on the areas you wish to improve.
Good for dry skin:
Skin benefits of beetroot are again due to the blood health improvement. Beets improve blood flow. Increased blood flow leads to increase uptake of water and nutrients by the cells of the skin. So, regular consumption of raw beets can help in tackling dry skin. This way the skin stays hydrated and moisturized.
Applying of beet juice on your face and skin can also help in moisturizing your skin and help in making your skin soft, supple and healthy.
Beetroot benefits for hair:
Hectic lifestyles and pollution lead to a damaged scalp and damaged hair. This normally results in the loss of hair. Hair loss one of the most troublesome problems faced by a girl till date. Dry scalp can lead to dandruff and hair fall.
Thankfully, beets health benefits also include a healthy scalp. Consuming beets regularly improve the blood flow to the head. With increased blood flow, the scalp gets hydrated and gets the required nutrients that it needs. This makes the roots of the hair stronger.
When beets are included in the diet, they make the scalp healthy. This way hair fall is also prevented.
Promotes hair growth:
Primary health benefits of beetroot are due to high iron and potassium. And these minerals ensure the hair protection too. Eating raw beets ensures a steady supply of these elements. Potassium is considered crucial for the production of hair. It promotes hair growth and helps in reviving the health of the damaged hair.
I hope all the above points given above help in enlightening you about how wonderful and amazing this little root is. At the last, I would like to remind everyone that everything has its own set of benefits as well as dangers as well. For example, overeating of beetroot can lead to kidney problems and low calcium uptake. So kindly follow this advice and consult a doctor before adding any veggie to your everyday diet. Chao!