Coconut Water, indeed, a much reputed natural beverage to soothe your health and also come handy in many critical issues regarding health. A fresh coconut water contains fewer calories, and it provides more nutrients than a mature coconut does.
Nowadays, it has become the best alternative for many soft drinks, sports drinks after people started recognizing its organic characteristics related to medical health. The gained popularity is because of health benefits of coconut water and the awareness of problems due to the intake of artificial beverages.
Lowering the blood pressure, strengthening the immune system with its nutrients are on the top of coconut water health benefits.
If you are undergoing a blood pressure increment treatment, you must consult a doctor and avoid taking coconut water. Coconut water may retard the treatment by bringing blood pressure to much lower levels. If there is no sufficient intake of foods that increase blood pressure in your diet, do not add coconut water blindly as it brings your blood pressure to a much lower level, which is a harm.
Coconut Water – What is it in medical terms?
Coconut is a fruit found in coconut palm trees which grow to complete maturity in an overall duration of 10 months to 12 months. Coconut shell has this nourishing organic juice called coconut water which is later solidified into the meat of the coconut and some part of remains liquid inside the shell.
The medicinal factors of any food are known by its nutritional profile. So is the case of coconut water. Discussing its nutrition lets us figure out all the possible health benefits of coconut water.
Few perks of medicinal advantage with its usage are:
- Drives you energetic Instantaneously with its antioxidant effect
- The water content of coconut water and the purity levels are highly recommendable for perfect hydrating effect.
- Coconut water is the first choice of beverages for almost every ailment.
- The useful fats and immense antioxidants will leave you fresh for the day with just one dose of it.
- In this article, we are going to discuss the coconut water health benefits in a precise manner, which, in a broad manner, cover each corner of health protection.
Initially, let us find an introduction to coconut water nutrients to know the coconut benefits technically.
Coconut Water Nutrition
Without any ambiguity, coconut water can be termed as superfood. It stands along almonds, chia seeds, and many other super-rich nourishers. Coconut water has excellent benefits for health as cucumber water and similar detox beverages do. The coconut is ancient to any other drink you find at a herbal store. It has been special for a reason that the plant hormone Cytokinin is released with its drinking which gives an anti-aging, anti-cancer effect.
It contains more than 90% of water and a little fat. Coconut milk is also made from coconut meat after some procedure, which contains high fats. There are several ways to prepare smoothies with the help of natural coconut water.
Usually, a coconut fruit produces 500ml to 1 litre of coconut water. A cup of coconut water(nearly 250 grams) has following nutrients through which coconut benefits us in many ways which we are going to observe down in the page.
- Calories: 46 grams
- Carbs: 9 grams
- Protein: 1.8 grams
- Vitamin C: 5.8 mg
- Calcium: 59 mg
- Potassium: 600 mg
- Magnesium: 60 mg
- Phosphorus: 48 mg
- Omega-6 Fats: 4.8 mg
- Water: 230grams
- Iron, Manganese, Copper, Zinc, and Vitamins of B-Complex are in appreciably little amounts
Top 10 Benefits of Coconut Water
Excellent Hydrating Agent
There is no need for a special mention of water’s importance in our life. Our body needs water than any other food. For some disorders, if body starts excreting excess water or we do not take sufficient amounts, dehydration happens. This is why coconut water drinks are most chosen by sportspersons while they are playing.
Dehydration not just reduces the water content, undigested nutrients and minerals are also lost in the process. Drinking coconut water helps us a lot to prevent it in any season. There are enough minerals in coconut to get the lost ingredients replenished. Diarrhea, vomiting also causes loss of nutrients and water. If you sit for a lot of time in a day, you must take coconut water regularly. Carbohydrates are abundant in coconut, they share a large part of energy supply, which increases the energy levels in the body.
Stomach gets an ease of digestion with coconut’s treatment. Acidity, Gastric trouble are also treated amazingly with the usage of coconut and coconut water.
The Antioxidant Strength
Antioxidant strength is a renowned term in health world. Its importance is not stated always as it should be. When you consume a food with high antioxidant properties, not just the immune system, detoxification, and cancer prevention are the benefits but also many underlying aspects of health are enhanced.
Coconut water also benefits these organs/aspects of the body and let the body prevail with health all-around.
- Skin Complexion
- Aging effect
- Dead Scalp Prevention
- Neurodegenerative Disorders
- Cardiovascular Health
- Autoimmune Diseases
Get Your Age Back in time!
As mentioned earlier, coconut has cytokinin in good amounts which causes an anti-aging effect on cell tissues. Any possibility of diseases which grow up with the age of cells is almost disabled with sufficient amount of cytokinin.
To cause anti-aging, cells and tissues of skin must be maintained healthy and smooth. Skin hydration is also needed for this. Along with many benefits of coconut, skin’s surface finish is perfectly working out and organic too!
A paste of sandalwood powder and coconut water makes an excellent combination for treating skin’s smoothness. This gives a young appeal to your skin, apply it to the skin and dry it off once it gets dried.
This one, controlling the blood pressure, remarkably lowering, is the finest property of coconut and most reliable benefit of drinking coconut water. Benefits of coconut water have this asset on the top of the list.This point never fails regarding coconuts; that’s why it’s somewhat dangerous for the people who are suffering from lower blood pressure and also who are undergoing surgeries.
Blood pressure control is done by potassium, magnesium, and Vitamin C present in coconut water. Potassium neutralizes sodium’s effect on the body. But however, if you are with hypertension, you ought to be drinking coconut water around 500 ml per day, intermittence is allowed.
Prefer natural coconut water directly through the nutshell rather than the bottled one. Bottled coconut water may not have the imposing effect of potassium as the direct/fresh coconut water.
Metabolism is Boosted Up
How is coconut water essential to increasing the metabolism? The task is kind of interesting. Metabolism is key to a healthy body; its regulation is a prominent one of coconut water diet/usage.
Perfect metabolism needs regulated fat burning and expenditure of energy in sufficient amount. For this, fat burning minerals are to be there, which are thoroughly available in coconut. Manganese, a carbohydrate at reducer has precious resources in coconut water.
Diabetes and Cholesterol, Thus Heart’s Health
This heading has something important to do with. Diabetic people are perfectly allowed to reap the benefits of coconut water. And, that’s not the only point, matured coconut benefits us through an anti-diabetic effect. It’s surprising that a sweet beverage has a demoting effect on the most irritating disease of the era, diabetes.
Blood sugar is most converted into energy. Also, you can prevent blood clotting by coconut water drinks in an excellent manner. However, diabetic people should not ignore regular check-ups for sugar levels in the blood.
For cholesterol, coconut water shows an excellent remedy. The Low-Density Lipoprotein(LDL) is dangerous for the heart; it is lowered by coconut intake very much. Also, High-Density Lipoprotein Cholesterol is improved, which is termed as good cholesterol.
The antioxidant properties, anti-inflammatory properties of coconut water help in increasing the heart functioning by improving blood circulation to the heart.
Lipid metabolism is improved with the consumption of mature coconut water, which actually controls the LDL in the blood. On the whole, with retardation on LDL and triglycerides, we will be able to protect the heart from strokes.
Coconut Water Weight Loss
Losing weight is a big deal for everyone including the people who are new into gaining weight. But there are a plenty of treatments and diets for weight loss. Simple Natural Coconut Water is all needed for the initiation of weight controlling treatment. This is the most effective one of the benefits of coconut water.
Healthy heart maintenance includes effective fat metabolism, digestion. This indirectly results in losing weight. The minerals are useful in relieving the body from water weight. Undigested water is from sodium; this is prevented by potassium intake. This coconut water weight loss becomes a vital application. The excess water and toxins are inherently removed by coconut water diet.
Regular consumption brings up the coconut water nutrients to sufficient level, but excess may increase the calories which are unwanted. Coconut water is considered as empty calorie food, which means if you aren’t with heavy fats in you, you are happily allowed to take as much as you want and reap the benefits of coconut.
Food satiety is also working with coconuts; dietary fibers are well in amounts. This causes you feeling full after having coconut water, thus reducing your excess intake of food.
Stones in Kidney
Out of many health benefits of coconut water, Kidney stones is a peculiar one, which is so rarely observed with such drinks. Stones in the kidney cause intense pain, which may turn severe at times.
Kidney stones generally grow due to indigestion in kidneys. The crystals accumulate in kidneys are called stones in kidneys. These are to be excreted in urine, and this is done by coconut water drinks in the entirely organic way.
Cures Headache too
This one is the most critical of benefits of coconut water for those who are regularly suffering from headaches. This is because after starting drinking it, they are going to get rid of a headache almost permanently.
Migraines are also controlled by coconut water nutrition. This statement increases the confidence in saying the worthiness of coconut.
Electrolytes like potassium, magnesium are supplied in high amounts, which is the main reason for boosting head strength. This is done by healthy hydration for the head. It all came in a full circle that the primary one of coconut water benefits causing the most needed benefits of coconut.
Magnesium is the key to relieving from migraines. It is sufficiently available in coconut.
Not only coconut water nutrition is excellent, but its treatment in other regards is also better compared to many organic ingredients. The heading may mislead you to ignore this, but coconut has a cover on other benefits than health also.
Coconut Water For Shiny and Healthy Hair Growth
Massaging with coconut water onto your scalp is a good treatment to regenerating of the hair growth and stopping hair fall. This may look a bit strange, but it works. Hair protection, Scalp health are the additional benefits of coconut water, which you find very rare anywhere.
The nutrients required for the hair growth are enough in coconut, and there is no harm in applying such an organic material. It is stated so, that hair is sensitive to even the most recommended medicines and treatments on few people.
Procedure: Apply coconut water in small amounts with your hands or cotton balls gently onto the scalp. Lay it overnight and then wash it off cleanly. Once in two, three days performing this helps in improving the scalp strength and resulting in less hair fall.
There is abundant potassium in coconut which helps in strengthening of hair. Treatment of Massaging is a therapy of increasing pressure by which blood circulation is promoted to the scalp, which strengthens hair follicles.
While rinsing your head after shampooing, wash it off with water mixed with some amount of fresh coconut water at last. This adds shine to your hair, but a thorough washing is required. This is done at its best because of the moisturizing/hydrating capacity of coconut water.
Coconut water for skin
It is not a hyperbolic statement that skin benefits are mere a list in this particular case. Along with the coconut water health benefits, skin benefits are also of the same importance, not that it is listed in the last.
- Skin Moisturizing is done It is done with the aid of excellent hydrating feature of coconut water. Apply the water directly from fresh coconut to your skin and leave it for drying. Also, you can make a face pack with little amounts of lemon juice added to coconut water. It becomes one of the best organic, healthy benefits of coconut water caused due to high moisture levels.
- Blemishes on the skin, pigmentation are removed more effectively than any other cosmetic of your best choice. Coconut water benefits are highly natural and are perfectly executed even it is used by an amateur user. Discoloured skin is treated so well by applying coconut water.
- For protecting skin from bacteria, fungus, and injuries, rashes, coconut water application is a great alternative in place of any special treatment. Direct application of coconut water onto skin does it all.
- Reducing pimples on face is the principal benefit of coconut water for skin. Apply the mixture of coconut water with the double amount of honey on your cleaned face, wash it after 10 minutes. Along with pimple removal, it gives a smoothening effect of skin also.
Hence, these are the most useful and healthy benefits of coconut water, which you can rely on no hesitation and doubting for side effects. We expect your reviews on how useful it was and any technical changes if found.