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Top 10 Benefits of Coconut Water – One Addicting Natural Beverage For You!

Coconut Water, indeed, a much reputed natural beverage to soothe your health which also comes handy in many critical issues regarding health. A fresh coconut water contains fewer calories than the coconut meat

Nowadays, it has become the best alternative for many soft drinks, sports drinks after people started recognizing its organic characteristics related to medical health. The popularity is because of the health benefits of coconut water and the awareness of problems due to the intake of artificial beverages.


Coconut water supports a healthy immune system, thanks to the amount of vitamin C it contains. 

Do not undergo a self treatment without consulting your doctor. 

Coconut Water – What is it in Medical Terms?

Coconut is a fruit found in coconut palm trees which grow to complete maturity in an overall duration of 10 months to 12 months. Coconut shell has this nourishing organic juice called coconut water which is later solidified into the meat of the coconut and some part of remains liquid inside the shell.


The medicinal factors of any food are known by its nutritional profile. So is the case of coconut water.

Few perks of medicinal advantage with its usage are:

  • The water content of coconut water and the purity levels are highly recommendable for perfect hydrating effect.
  • Coconut water is the first choice of beverages for almost every ailment.

Initially, let us find an introduction to coconut water nutrients to know the coconut benefits technically.

Coconut Water Nutrition


Without any ambiguity, coconut water can be termed as superfood. It stands along almonds, chia seeds, and many other super-rich nourishers. Coconut water has excellent benefits for health as cucumber water and similar detox beverages do. It has been special for a reason that the plant hormone Cytokinin is released with its drinking which might have anti-aging and anti-cancer benefits. 

It contains more than 90% of water and a little fat. Coconut milk is also made from coconut meat after some procedure, which contains high fats. There are several ways to prepare smoothies with the help of natural coconut water.

Usually, a coconut fruit produces 500ml to 1 litre of coconut water. A cup of coconut water(nearly 250 grams) has following nutrients through which coconut benefits us in many ways which we are going to observe down in the page.

  • Calories: 46 grams
  • Carbs: 9 grams
  • Protein: 1.8 grams
  • Vitamin C: 5.8 mg
  • Calcium: 59 mg
  • Potassium: 600 mg
  • Magnesium: 60 mg
  • Phosphorus: 48 mg
  • Omega-6 Fats: 4.8 mg
  • Water: 230grams
  • Iron, Manganese, Copper, Zinc, and Vitamins of B-Complex are in appreciably little amounts

Top 10 Benefits of Coconut Water

Excellent Hydrating Agent

There is no need for a special mention of water’s importance in our life. For some disorders, if body starts excreting excess water or we do not take sufficient amounts, dehydration happens.

Here coconut water is playing an important role. Let’s see below why. 

Dehydration not just reduces the water content, undigested nutrients and minerals are also lost in the process. Drinking coconut water helps us a lot to prevent it in any season. There are enough minerals in coconut to get the lost ingredients replenished. Diarrhea, vomiting also causes loss of nutrients and water. 

Carbohydrates are abundant in coconut, they share a large part of energy supply, which increases the energy levels in the body.

Stomach gets an ease of digestion with coconut’s treatment. Coconut water is an amazing help against acidity and gastric trouble

The Antioxidant Strength

Antioxidant strength is a renowned term in health world. Its importance is not stated always as it should be. When you consume a food with high antioxidant properties, not just the immune system, detoxification, and cancer prevention by benefits but also many underlying aspects of health are enhanced.

Coconut water also benefits these organs/aspects of the body and let the body prevail with health all-around.

  • Skin Complexion
  • Aging effect
  • Dead Scalp Prevention
  • Neurodegenerative Disorders
  • Cardiovascular Health
  • Headache
  • Arthritis
  • Autoimmune Diseases
Get Your Age Back in time!

It’s Anti-Aging

As mentioned earlier, coconut has cytokinin in good amounts which might stimulate an anti-aging effect on cell tissues.
To cause anti-aging, cells and tissues of skin must be maintained healthy and smooth. Skin hydration is also needed for this. Along with many benefits of coconut, skin’s surface finish is perfectly working out and organic too!
A paste of sandalwood powder and coconut water makes an excellent combination for treating skin’s smoothness. This gives a young appeal to your skin, apply it to the skin and dry it off once it gets dried.
Blood Pressure


It is well known that fresh coconut water may help  controlling the blood pressure

Benefits of coconut water have this asset on the top of the list. 

Experts have found that potassium may help balancing salt in our body which is a well-known cause of high pressure. Coconut water is rich in Potassium among other minerals. 

Prefer natural coconut water directly through the nutshell rather than the bottled one because it always brings more nutrients and benefits. 

Metabolism is Boosted Up


Coconut water is rich in bio-active enzymes such as dehydrogenase, catalase, diastase. Those enzymes might have an impact to boost your metabolism and help the digestive process. The higher your metabolic rate, the more your body burns fat. 

Diabetes and Cholesterol, Thus Heart’s Health

This heading has something important to do with. Diabetic people are perfectly allowed to reap the benefits of coconut water.

Coconut water contains a high level of fibers that are helping against spikes of glucose level in blood. 

However, diabetic people should not ignore regular check-ups for sugar levels in the blood.

The antioxidant properties, anti-inflammatory properties of coconut water help in increasing the heart functioning 

Coconut Water Weight Loss


Losing weight is a big deal for everyone! But there are plenty of treatments and diets for weight loss. Simple Natural Coconut Water is all needed for the initiation of weight controlling treatment. An awesome benefit of coconut water is that it is low in calories. 

Healthy heart maintenance includes effective fat metabolism, digestion. This indirectly results in losing weight. The minerals are useful in relieving the body from water weight. Undigested water is from sodium; this is prevented by potassium intake. This coconut water weight loss becomes a vital application. The excess water and toxins are inherently removed by coconut water diet.

Regular consumption brings up the coconut water nutrients to sufficient level, but excess may increase the calories which are unwanted. Coconut water is considered as empty calorie food, which means if you aren’t with heavy fats in you, you are happily allowed to take as much as you want and reap the benefits of coconut.

Food satiety is also working with coconuts; dietary fibers are well in amounts. This causes you feeling full after having coconut water, thus reducing your excess intake of food.

Stones in Kidney


Out of many health benefits of coconut water, Kidney stones is a peculiar one, which is so rarely observed with such drinks. Stones in the kidney cause intense pain, which may turn severe at times.

The crystals accumulate in the kidneys are called stones in kidneys. Coconut water might help against kidney stones, thanks to its high level of potassium that helps alkalising urine. 


When you have a headache, instead of taking a medicine pill, try drinking coconut water. 100 grams of this drink contains approximately 25 mg of magnesium which is well known to help blood circulation and increase the functions of neurotransmitters. 

Coconut Water For  Shiny and Healthy Hair Growth


Massaging your scalp with coconut water is a good treatment to keep your hair hydrated, nourished and healthy. 

The are enough in coconut, and there is no harm in applying such an organic material. It is stated so, that hair is sensitive to even the most recommended medicines and treatments on a few people.

Procedure: Apply coconut water in small amounts with your hands and gently massage yours scalp. 

Lay it overnight and then wash it off cleanly. Once in two, three days performing this helps in improving the scalp strength and resulting in less hair fall.

There is abundant potassium in coconut which helps in strengthening of hair. Treatment of Massaging is a therapy of increasing pressure by which blood circulation is promoted to the scalp, which strengthens hair follicles.

While rinsing your head after shampooing, wash it off with water mixed with some amount of fresh coconut water at last. This adds shine to your hair, but a thorough washing is required. This is done at its best because of the moisturizing/hydrating capacity of coconut water.

Coconut water for skin


It is not a hyperbolic statement that skin benefits are mere a list in this particular case. Along with the coconut water health benefits, skin benefits are also of the same importance, not that it is listed in the last.

  • Skin Moisturizing is done It is done with the aid of excellent hydrating feature of coconut water. Apply the water directly from fresh coconut to your skin and leave it for drying. Also, you can make a face pack with a few drops of lemon juice added to coconut water. It becomes one of the best organic, healthy benefits of coconut water caused due to high moisture levels.
  • For protecting skin from bacteria, fungus, and injuries, rashes, coconut water application is a great alternative in place of any special treatment. Direct application of coconut water onto skin does it all.
  • Reducing pimples on face is the principal benefit of coconut water for skin. Apply the mixture of coconut water with the double amount of honey on your cleaned face, wash it after 10 minutes. Along with pimple removal, it gives a smoothening effect of skin also.

Hence, these are the most useful and healthy benefits of coconut water, which you can rely on no hesitation and doubting for side effects. We expect your reviews on how useful it was and any technical changes if found.