15 Benefits of Garlic That Need To be Followed by Everyone
The natural spice that is found in every Indian kitchen is garlic. The aroma of roasted garlic is just so excellent which just gives water in the mouth. Not only its delicious taste and flavor it has numerous health care benefits.
The garlic is divided into small parts called as cloves. The sulfur present in garlic is the main reason for all the medicinal properties of garlic. The allicin present in garlic is the main reason for pungent smell of garlic.
I recommend everyone to have garlic in their regular diet because it is most reasonable to cost and has many health care properties. As many of you know that garlic benefits in providing cancer treatment and decreasing cholesterol levels.
Nutritional benefits of garlic
Garlic is rich in many nutritional compounds required by the body. Here are some nutritional benefits of garlic mentioned below.
Allicin contains all the antibacterial and antifungal properties which help in curing many diseases. The dangerous diseases like cancer and heart diseases can be cured by allicin that is the health benefit of garlic.
Selenium is a mineral that helps in fight back cancer, and also it combines with Vitamin E which helps in enhancing the antioxidants in the body.
Other than selenium and allicin it contains calcium, zinc, and sulfur which helps in beauty and health benefits of garlic.
Garlic also contains salicylate that helps in the proper blood flow through the body which results in healthy circulation.
Health benefits of garlic
The health benefits of garlic are here which most of us don’t know. Explore them and increase its usage in your diets which is worthwhile for everybody.
Prevents Heart diseases
Garlic has been recognized as the cure for many cardiovascular and metabolic diseases like atherosclerosis, hyperlipidemia, thrombosis, hypertension, and diabetes. Many research studies have said that the regular consumption of garlic results in the cardioprotective effects on the body.
It helps in reducing the cholesterol which is the leading cause of the formation of plaque in the arteries that causes heart disease.
Colorectal and stomach cancers can be prevented by the daily consumption of garlic. It said that garlic has the properties which build up the immunity of the body against cancer effects. These are the additional benefits of garlic.
The natural skin infections caused by the body can be cured by garlic benefits. Grind some garlic and put it on the infected area with a piece of cloth and leave it overnight. Next day after washing it put some garlic oil on it. Within few days you can see the results.
The sulfur in garlic works up with vitamin B complex helps in building up the metabolism of the body. This, in turn, helps in healthy skin, hair and also weight loss .Take some lemon juice in lukewarm water and add up 2-3 cloves of garlic to it and take it the daily morning. Have it for 2-3 months and see the results.
Blood pressure levels
The allicin present in garlic is the main reason for the maintenance of blood pressure levels. Allicin has the capability to relax the blood vessels and reduces the pressure and damage causing to the blood. Garlic helps in breaking down of fibrinolytic activity in the blood which in turn helps in lowering of cholesterol levels and platelet aggregation.
Another reason that can be mentioned is that the ability to stimulate nitric oxide and hydrogen sulfide that helps in reduction of hypertension. It also has some skills that assist in the reduction of the development of blood clotting.
Garlic can regulate the bad cholesterol from the blood. Having garlic supplements every day results in the reduction of cholesterol levels up to 8%. Benefits of garlic help if you have it with a healthy diet. The garlic contains zero cholesterol levels which are a plus point.
The allicin present in garlic helps in fighting back pathogens and other infection causing bacteria. Even the pungent smell keeps the germs away from us. Raw garlic has more properties than the cooked ones. The allicin is available only just after it is crushed or chopped after a while the allicin does not exist. So it is important to have as fast as possible.
The main component allicin is the reliever for ear infection also. The benefits of garlic include the prevention of diseases entering into the body. The germs do not enter the body, and the resulting pain is also suppressed by the usage of garlic.
You can put chopped garlic around the aching area or if you have a problem with the smell add up some garlic oil in that place.
Skin benefits of garlic
The skin benefits of garlic are just awesome. It can show up the best results which no one can expect about.
Acne being the initial skin problem for everyone has many tips and tricks that can be followed for its removal.
Directly apply some chopped garlic on the affected area and wash it off after a while. You can see that the reddishness and the boils have lessened. This can be seen very soon almost within a day.
For people who can’t bear the smell of garlic. Add some garlic powder or garlic oil in 2-3 tablespoon of yogurt and some honey. Mix it up and put it all over the skin let it dry and wash it with cold water, then see the results.
Blackheads and whiteheads prevention
Blackheads and whiteheads are the problems for all the oily skin people. Add some crushed garlic cloves to 1-2 tbsp oatmeal and 1-2 drops of tea oil and some lemon juice. Make this mixture into a thick paste and apply all over the face and let it be for 2-3 minutes.
Wash it away with warm water. Apply this to the skin thrice a week for better results
The benefits of garlic include anti-ageing properties. The antioxidant properties help in preventing free radicals entering into the body. The sulfur reacts with collagen which helps in fighting back wrinkles.
Add half a tomato to 2-3 cloves of crushed garlic and put it all over the face. Wash it away after 20 minutes with lukewarm water. Now the last touch with washing face with cold water which closes the pores. It makes the skin look youthful.
Allicin is known for increasing the elasticity of the skin. Add garlic to the regular diet which reduces the skin stretch marks automatically .
Hot oil massage is the best-known way to reduce stretch marks add some crushed garlic pods to the hot oil and massage frequently, and you can see the difference within few weeks.
Hair Benefits of Garlic
Hair being the most complimented things in a human body is being destroyed due to the irregular health habits and the pollution effects. Here are some hair benefits of garlic which show the real results.
Hair fall and growth
Garlic is the most important ingredient that helps up in hair regrowth. It helps in preventing hair loss, regenerates hair, helps the scalp from harmful toxins, increases the hair texture and helps the hair roots to grow up .
The easiest way is just to add garlic to the shampoo or conditioner. Use it only once a month because heavy usage results in dry scalp and hair. For the pungent smell, the solution is just to add up honey which also acts as a conditioner to the hair.
Hair loss treatment
Soak some garlic cloves in oil for a week and after a week use this as a regular hair oil. Massage the scalp with this garlic oil and leave it for overnight. Wash it away as usual. Use this once a week, and you can see the result of the reduction of hair fall.
Premature graying is a problem to many people. Then here is the solution for it including the benefits of garlic. Take some coconut oil and put dry black pepper seeds and three cloves of garlic and use this oil for hair massage. Put this oil to your hair once a week and wash it away as usual. And you can see the difference within few weeks.
The benefits of garlic are not only for skin and hair. Here come the garlic uses for nails. The antibacterial properties in garlic help in the prevention of any cuticle infections also .
The using of garlic can assist you with preventing broken and brittle nails. Smash some garlic to release some juice and rub it on the nails. Repeat this twice a week, and you can see healthy, white, long, sharp nails within few weeks.
Garlic side effects
Be careful while having garlic. The pungent smell doesn’t go away that quickly. And the antioxidant properties of garlic may leave you with rashes and blister so be careful while using it. Test your skin before the usage because sensitive skin people are not advised to have hair masks or skin masks of garlic.
The allicin in garlic is produced just after the garlic is crushed or chopped and it must be consumed immediately because it degrades quickly after its formation. Do not microwave garlic because due to this the garlic loses all its natural nutrients and is not all beneficial to any skin or hair garlic benefits.