“Lemon water” is the common fruit drink we all take in a daily course of diet. It is the most inexpensive and freshness providing drink, but how many of you know that lemon water is one of the most nutritional rich and health providing drink.
Many might not have known that there are numerous nutritional values and health benefits of lemon that we are blessed with a small piece of it. In the case of beauty, lemon plays a very vital role in enhancing the beauty of a person.
Lemon is a pack of lots and lots of nutritional values. It contains vitamin C, vitamin B complexes, calcium, iron, magnesium, a lot of fiber content and potassium more than many other fruits available.
Lemon contains two layers, the outer zest layer and the white inner layer. The zest layer contains the limonene i.e. the required oils.
As it is a citrus rich food, lemon juice is advised to have with a mixture of water and sugar or salt that enhances the freshness and hydrating factors.
As we all know that lemon is a citrus fruit rich enough in vitamin C, which are important antioxidants available in nature. Vitamin C travels throughout the body oxidizing and neutralizing the free radicals in the body both inside and outside the cells.
Vitamin C also acts a prominent role in the proper functioning of the immune system. This is a root cause for the beauty and health functioning of the body.
There are many other nutrients present in lemon nutrition viz. potassium, calcium, iron, magnesium and fiber. The content of potassium is larger in lemon than other fruits like apple and grapes. Rich in fiber extends the health benefits of lemon into digestive system also.
Health retrieving Benefits of Lemon water
Our body needs to retain its hydration especially in summers where we get totally dehydrated. Water gives us hydration but only water is not enough, or we can take lemon water that supplies enough amount of hydration to our body with some extra supplements.
Lemon water easily soluble so gets dissolved easily and performs instantly providing hydration to the body. Lemon water is highly recommended in the raging atmosphere especially in summers and warm places.
General water habit of drinking water in mornings just after waking up is meant to be a very healthy way to start a day. It flushes the digestive system and rehydrates the body.
Apart from this adding of a spoon of lemon juice helps in healthy digestion by removing toxins and helps to cure heartburn, burping and bloating effects caused by indigestion.
Lemon water plays a key role in enhancing our immunity system. Drinking warm lemon water benefits in reducing common sore throat effects, cold and stress levels.
Drinking of lemon water daily enhances the body to absorb vitamins effectively and furnishes immune system.
It has great antiviral and antibacterial properties that help in a fight off viruses. Citric acid, calcium, magnesium, vitamin C, pectin, and limonene are some properties which promote these properties resulting in a healthy immune system.
By having foods with strong smell causes bad breathe. By having lemon water, it helps to breathe sweeter and freshen our breath.
It helps relieve a toothache because the citric acid present in the lemon helps in erode the enamel on the teeth. So, it is recommended to brush the teeth before or after having lemon water.
Discard Kidney stones
Kidney stones are very painful to pass through. These occur when the urine get super saturated in the form of salts in kidneys when there are not enough stone-preventing substances.
Lemon water or lemon juice benefits in the reduction of kidney stones. Doctors recommend potassium citrate for the removal of this.
Lemon juice is a mixture of these requirements. It is rich in vitamin c, citrate, and potassium that reduces the kidney stones.
Boosts up energy and mood
As we read now, we know that lemon water helps in proper digestion and enhances the immunity system our body. Which automatically results in the boosting up of the energy levels by acquiring proper energy from the food we eat. It helps in proper extraction of vitamins and prevents toxins resulting in a healthy day.
Lemon water, we have read many of its uses and on among them is that it acts best in the case of stress relief. It helps in checking out the mood swings and helps us to cope up with that. The anxiety, depression which have become common in our day to day life can be relieved by intake of lemon water.
Cleanses your system
The digestion plays a vital role in the human day to day life. As we have read lemon water helps in digestion, it flushes out toxins from the body, increasing the enzyme functioning and stimulates the liver.
The whole process finally results in the cleansing of the system. The lemon water benefits in the cleansing of the system with the citric acid and vitamins present in it.
Also Read – Cucumber Water: A Best Detox Drink
Reduces inflammation in body
Lemon water also includes an abundance of ascorbic acid that which results in the anti-inflammatory effects. Along with the flushing out of toxins, lemon water helps to decrease uric acid build up in the joints that which results in inflammation.
The regular intake of lemon water benefits with the decrease of acidity where the inflammation starts occurring.
Helps to fight back viral infection
Lemon plays a key role in completely vanishing the bacterial and viral infections that attack the body. The other resulting in sore throats is also removed by lemon water.
The common viral infections including common cold and flu can be prevented by the regular intake of lemon water.
Beauty care benefits of lemon
Apart from all the nutritional and health care benefits of lemon, there many other natural beauty care uses of lemon which are mentioned below.
Benefits of lemon are anyway incomplete without mentioning the dandruff treatment. Dandruff has best natural cure with both lemon water and raw lemon. Applying lemon on the scalp removes dandruff and enhances healthy growth of hair.
The anti-fungal property in lemon benefits us mainly in the removal of dandruff and lemon juice makes the hair shiny and attractive.
Lemon with a mixture of henna, yogurt, or aloe vera gives a very good impact on the hair. Even the mixture of castor oil and lemon water benefits in the nourishment of the hair.
Lemon water for weight loss
It isn’t proved but well known to everyone that benefits of lemon water make the best bet on weight loss applications. The mixture of warm water, lemon and honey is the best thing that acts like magic to reduce weight.
As said earlier lemon is very rich in fiber which fights back against hunger and the fat content is absorbed by the citric acid which automatically reduces the weight.
Reduction of Skin Blemish
It shows a significant impact on the skin, we can say it as a natural makeup that can be applied to our skin. It enhances skin radiance removes wrinkles and also skin blemishes.
These can also be used for the removal of blackheads and acne as lemon is antibacterial. Adding coconut water to lemon juice benefits us with skin moisturizing.
Due to irregular and chemical filled diet, there are many people suffering from yellow teeth. For them, lemon juice is an opt method
A mixture of lemon juice with some salt which when rubbed against the teeth with a toothbrush results in teeth whitening.
Other Benefits of Lemon
Lemon having many nutritional, health care and beauty care things apart from that we have some additional points that which makes us healthy in our daily day to day life
Cuts out caffeine
For many people, caffeine has become an addiction. Caffeine is not that harmful but its regular intake results in many adverse effects.
The regular intake of lemon in the place of morning coffee or tea can show a very drastic change. The regular lemon water consumption shows many positive responses including the freshness we feel day by day.
As mentioned earlier, lemon water improves digestion and provides immunity effectively. Many people also have lemon water for the curing of constipation. The active citric acid and the fiber in the lemon helps in reducing the constipation problem.
Apart from all these lemon also plays a vital role in supporting asthma and other respiratory organs. It improves the iron uptake in the blood resulting in the healthy immune system.
How to make lemon water
Lemon water also known as lemonade is a simple recipe that can be made for our daily purpose drinking
- Take 2 tablespoons of lemon juice that may be half a lemon.
- Take one glass of water and add this lemon juice to it
- To above solution, add 2 tablespoons of maple syrup
- 1/4th spoon of cinnamon pepper powder ends up the preparation
- It is now ready to serve.
There are some lemon diet plans which can be followed for some rapid changes in our body.
In the present day highly working and tight schedules most of the people don’t really take care of their health. Benefits of lemon in detoxifying the body really shows a drastic change in the health of the people.
Detox diet plan for 10 days results in an exquisite freshness and a healthy weight loss.
- Maple syrup
- Lots of lemons
- Sea salt(without any iodine)
- Herbal tea
- Cayenne pepper powder
Rules to be followed
- Before starting the process at first drink herbal tea in the evenings.
- On the first day start with drinking 1 liter of water with 2 tablespoons of sea salt.
- ½ hr after the drinking of the water take lemonades ( recipe mentioned above)
- Take lemonade at least 6-12 times a day.
- Drink as much as water you can in between the lemonades.
- End up every day with the herbal tea
- On the second day of diet, have some vegetable soup.
- On the third day of diet, have a salad with lemon and salt without any fats.
- Next, you can add some oil to your diet.
- Keep adding something daily to your diet until it becomes an ordinary diet with lots and lots of vegetables in it.
Keep checking your body for the effects of it, and regular usage of lemon shows a drastic change in your lifestyle.
This is a very popular drink that helps in reducing weight and enhancing the skin glow. It should be taken empty stomach for the opt results. Preparation-
- Boil a glass water until it is warm enough.
- Add a spoon full of honey to
- Now, squeeze about half a lemon to the drink, stir it and drink it up
- It is important to drink it just after its preparation and on an empty stomach for proper results.
So, these are some of the health benefits of lemon water mentioned. Do try up for the energetic and fresh lifestyle.