Olive Oil Benefits For Skin, Hair – An Amazing Ingredient For Flawless Skin And Lustrous Hair!
How many times in your life have you come across the goodness of olive oil? People going all praise about wonderful olive oil benefits for skin, hair and how their lives have become much better after replacing their regular oil with olive oil!
What came to much of my surprise was, how this oil works for almost all the common problems like skin and hair problems, diabetes and a poor immunity.
Let us explore the individual olive oil benefits for skin, hair and how drinking olive oil benefits your health. Before having a glance at benefits, let me clear the most common doubt!
How Is Olive Oil Healthy?
I have heard from one of my friends that olive oil is high in calories, but does this mean that olive oil makes you fat? Your common sense may say any food that is high in calories can make you fat.
But, olive oil(1) is so wonderfully health friendly that the type of fats embedded in this oil is monosaturated fats, the kinds of fats that abolish the bad cholesterol from your blood which obviously reduces your risk of being prone to heart-attacks.
So, you cannot really have a doubt whether olive oil is healthy! In fact, you will make this ingredient a daily aspect of your usage, after knowing these tremendous olive oil benefits for skin, hair and health.
Olive Oil Benefits For Skin And Hair
A soft glowing skin, gorgeous hair and a perfect health to live by! These are major life goals of almost each of us. Olive oil benefits you in the best possible way of fulfilling all these goals.
Olive Oil Benefits For Skin
Your skin doesn’t really co-operate with you? No worries! You just have to understand that skin problem are really temporary. They only show up during a particular phase of your life. All you need to do is look for the quickest possible way to get rid of them.
If you have already been looking for one, add this ingredient to your cosmetic list because there is no skin problem that this oil does not have a solution for.
1. Olive Oil For Pimples And Marks
Any product that is labelled non-comedogenic is skin friendly because the word non-comedogenic means the one which does not cause blockage of pores. Moreover, olive oil is inflammatory which means that this oil soothes your infectious pimples or scars and heals them.
How To Use Olive Oil For Pimples?
Since you are looking for the quickest way to get rid of pimples, you can mix olive oil into other antiseptic ingredients such as lemon juice or Aloe- Vera and apply this directly on to your face.
Mix one teaspoon of olive oil with a half or one slice of fresh lemon. Apply this to your face and rinse it off after twenty minutes.
Extract the gel of Aloe-Vera (one tablespoon), Add a teaspoon of olive oil and squeeze half slice of a fresh lemon.
2. Olive Oil For Skin Whitening
To be honest, your skin complexion really does not matter. You are beautiful just the way you are. Dusky and natural! But, if you feel you have tanned yourself due to excessive exposure to sun rays, here is the best way of using olive oil to regain back your original colour.
How To Use Olive Oil For Skin Whitening?
Squeeze half a lemon into one tablespoon of oil to make a thick paste. Apply this all over your face. Wait for fifteen minutes before washing it off and pat dry.
Add a pinch of sea salt into one tablespoon of olive oil, Scrub and massage this all over your face with your fingers. Wash it off after fifteen minutes. (Apply this only if you are acne free).
3. Olive Oil On Face Overnight
A smooth and shiny skin is what we all yearn for! Simple yet effective tips are what it takes for you to gain a perfect skin.
Washing your face twice in a day, drinking plenty of water, protecting your skin from dust and dirt, using clean towels and changing your pillow covers once in a week are some simple hacks to gain a clear skin.
While following the above-mentioned tips, you can also follow this simple tip of applying olive oil on face overnight. You can follow this remedy twice or thrice in a week to get rid of some ugly blemishes, spots and scars and make the most out of olive oil uses.
The free radicals in your skin are the main cause of damaging your skin and olive oil contains anti-oxidants that prevent the production of free radicals thereby protecting your skin from any damage.
4. Olive Oil – Best Oil To Remove Make-Up
A club party, a girl’s night or for the matter of fact, any celebratory event! You wouldn’t hit the party devoid of makeup. The real struggle lies in removing the makeup after you reach home and prepare yourself to doze off.
Beware! Sleeping with makeup on can damage your skin cells causing acne and zits. Olive oil benefits you the best in removing your makeup.
How To Use Olive Oil To Remove Makeup?
Dab some oil on to a cotton ball or a cotton pad and gently rub the oil all over your face (wherever you have applied the makeup).
Let the oil remain on the face for fifteen minutes after which you can wipe it off with cotton pads and rinse it off with water. This will help in an effective cleansing of your skin and protects your skin from the harsh impact of chemicals.
5. Olive Oil For Soft And Natural Pink Lips
If you have been ignoring your chapped lips all this time, you must realize that your lips can become the most appealing aspect if nurtured with care and love. You really need not put in many efforts for achieving it. You just need to follow this remedy thrice in a week.
How To Treat Chapped Lips With Olive Oil?
Add some sugar into olive oil and mix it well. Scrub this on your lips for five to ten minutes and leave it for fifteen to twenty minutes. Obtaining soft and glowing lips is one of the best olive oil uses.
Rinse it off with water and apply a suitable brand of petroleum jelly to your lips to moisturize and nourish your skin. Make sure you drink plenty of water in a day to get rid of dry and chapped lips.
6. Olive Oil – The Best Moisturizer
Dry and scaly skin can cause persistent itchiness and redness which leaves your skin sore and ugly. A dry skin is an indication of lack of sebum production by your sebaceous glands.
Olive oil contains anti-inflammatory properties which help in reducing the itchiness and prevent the occurrence of dry skin.
How To Use Olive Oil For Dry Skin?
Apply required amounts of olive oil all over your face before you take a warm bath. Let it remain on your face for half an hour before rinsing it off with lukewarm water.
Applying olive oil before you go to bed twice in a week can also help you get rid of the dry and flaky skin.
Olive Oil Benefits For Hair
Stress and polluted environment can damage your tresses and make you feel that you cannot really control your hair problems(2). Olive oil helps in providing a solution to any kind of hair problem. Here is what olive oil does to your hair.
7. Olive Oil Benefits For Hair Growth
Split ends! These are one of the prime factors that stop the hair growth. Prevention of split ends is the best solution to help the growth and rejuvenation of hair.
How Olive Oil Benefits Hair Growth?
The first step to this is to cut your split ends and so that they do not stop your hair from growing further. Massage olive oil into your hair and scalp evenly so that the oil gets embedded deeply into the roots of your hair and scalp.
After a proper massage and application of the oil, cover your hair with a shower cap and let it remain for one hour. Shampoo and condition your hair with mild to lukewarm water.
Try not to use hot water as this is the main reason for the occurrence of split ends.
8. Olive Oil For Hair Overnight
Is it okay for you to apply olive oil for hair overnight? To know this, you must first observe whether your scalp is naturally dry or oily.
If you have a naturally dry scalp, you definitely need to apply the oil overnight and let it stay overnight because your scalp doesn’t secrete the oils by itself.
An oily skin is also an indication of an oily scalp. If you feel that your skin is oily, the secretion is natural. Therefore, it is not much recommended to let the oil remain overnight. You can just massage the oil one hour before you rinse your hair.
9. Olive Oil For Dandruff
The main cause of your hair fall could also be dandruff. Unless you look for the ways to treat your dandruff problem, you cannot stop hair fall. Olive oil is the best ingredient to get rid of dandruff fast.
How To Use Olive Oil For Dandruff?
Squeeze the juice out of one fresh lemon and mix it with olive oil. Massage this deeply into your scalp and tresses. Let it remain in your hair for one hour, after which you can wash your hair with a regular shampoo.
10. Olive Oil Hair Mask For Soft And Shiny Hair
Olive oil helps in making your hair tangle free and brings a smooth and shiny texture to your hair. For an effective result, you can mix olive oil with Aloe- Vera as these both together work effectively in smoothening your hair.
Add two tablespoons of olive oil into two tablespoons of coconut oil, heat these oils and massage this evenly into your hair and scalp.
Mix some olive oil with the Aloe-Vera gel and apply this mixture to your hair. Leave it on your hair for half an hour and rinse it off with lukewarm water and pat dry.
Olive Oil Nutrition – Why Should You Replace Your Cooking Oil?
These olive oil nutrition facts will not only make you replace your regular cooking oil but also make you use this oil for salad dressings and any dishes made out of deep frying using olive oil.
Olive Oil Nutrition Facts – 100 Grams Of Olive Oil Contain?
Unsaturated fats – 84 grams
Iron – 3 per cent
Calories – 884
Sodium – 2 mg
Potassium – 1 mg
*Unsaturated fats are healthy fats and they help in reducing the cholesterol and reduce the risk of being attacked with heart diseases.
Olive Oil Health Benefits
How To Drink Olive Oil?
The best way of obtaining the maximum benefits of olive oil is by drinking olive oil along with lemon juice on an empty stomach.
Mix one tablespoon of olive oil with one to two tablespoons of lemon juice and drink this on an empty stomach early in the morning to obtain the following olive oil health benefits
11. Olive Oil Benefits – Detoxifies Your Liver
Lemon and olive oil both are enriched with anti-oxidants which help in detoxifying your liver. They also prevent the further attack of bacteria and viruses
Also, lemon juice contains an active compound called hesperidin, which helps in protecting the liver from the effect of toxins.
12. Reduces The Chances Of Heart Strokes
The regular oils that you use in your daily life contain fats which are saturated fats, the fats which are not so healthy. This may increase the risk of heart attacks.
Olive oil contains unsaturated fats which reduce the cholesterol, thereby reducing the risk and probability of heart strokes(3).
13. Olive Oil For Type -2 Diabetes
Olive oil helps in reducing both your cholesterol as well as blood sugar levels which is why patients suffering from diabetes type -2 are suggested to consume olive oil. You can increase the usage of olive oil by dressing the salads and other dishes with olive oil.
14. Reduces The Risk Of Colon Cancer
Colon cancer is said to be the second most commonly occurring type of cancer. The occurrence of this type of cancer can be prevented by consuming olive oil which is rich in a compound called phenol.
You have to be wise in choosing the type of olive oil which is rich in phenol so that there is a good chance of staying away from colon cancer.
15. Boosts Your Immune System
Olive oil especially, the extra virgin olive oil contains Vitamin E, Vitamin K and anti-oxidants which help in preventing the entry of micro-organisms such as bacteria and viruses. Therefore, it is much recommended to increase the usage of extra virgin olive oil for a better immune system.
Olive Oil Side Effects
It is not so usual or common for anyone to get affected by olive oil side effects. The cases of people suffering from the side effects are very less frequent.
You can without any doubt include this oil in your diet and use it for obtaining a beautiful skin and gorgeous hair. Here are some rare cases of the side effects
A. May Cause Diarrhoea
You must not exceed the limit of two tablespoons of olive oil per day which may otherwise result in some symptoms like nausea and diarrhoea.
If you are habituated of drinking olive oil early in the morning on an empty stomach, you can avoid using this for salad dressings and other cooking purposes.
B. May Cause Skin Irritation
Not everyone is allergic to the properties of olive oil, but olive oil may sometimes cause skin irritation and allergies. Therefore, you can make a small patch test before you directly apply the oil over your skin.
Whether it is for the purpose of beautifying your skin, aiding in the rejuvenation and growth of long silky tresses or for benefiting your overall health, olive oil benefits can never disappoint you. For a change, include olive oil in your list of new products and see how your life can change for the better!