Benefits Of Regular Exercise – Take Your Life One Step Further Towards A Healthy Living
Do you exercise regularly? Well, does it make a really big difference if you do not? Starting from weight loss to a proper functioning of your hormones, benefits of regular exercise also have an impact on your body language and your walking style which is why celebrities appear so stylish and confident!
Be prepared to know some astonishing facts about exercise benefits and how exercise can bring some unimaginable changes to your overall health and wellbeing.
14 Benefits Of Regular Exercise
Here is how exercise can help you stabilize your physical health, help you attain a psychological equilibrium and help you set a trend.
1. A Regular Exercise Helps You Lose Weight
If you have a habit of binge eating and then wake up one day, feeling an urge to go on crash diets, here is a simple suggestion!
Regular exercise can help in weight loss and cut down the unnecessary calories, helping you to stay fit so that you do not feel guilty about your eating habits and look out for diet plans that only serve a temporary weight loss.
How Does Walking Help In Weight Loss?
A daily walk of a moderate speed just for 15 minutes covering a distance of 1.5 kilometers is said to burn 100 calories on an average
Making an attempt to burn 700 calories for one week can help you lose 4.5 kilograms to 5 kilograms in one year. This is definitely a healthy way to burn calories and stay fit.
However, you have to be mindful about what you are eating and maintain a good quality diet (consumption of minimum calories) if you wish to reap the maximum benefits of regular exercise for weight loss.
2. How Exercise Favours Your Heart?
A regular exercise is said to reduce the LDL (bad cholesterol) from your body and increase the amounts of HDL (good cholesterol).
Also, exercise can reduce your blood pressure and this strengthens your heart because when your blood pressure is low, your heart does not require much force to pump the blood and this increases the efficacy of your heart.
Altogether, a low blood pressure and a reduction in your cholesterol can reduce the chances of heart strokes.
Remember that a reduction in blood pressure and cholesterol is only temporary (until you stick on to a regular exercise and it takes nearly 3 months for you to see a reduction in your blood pressure.)
3. Exercise Reduces The Chances Of Chronic Diseases
The most common chronic disorders that have been prevailing these days are diabetes, thyroid and Polycystic ovarian syndrome (PCOS). Though there is no permanent cure for these type of disorders, you can choose to be less impacted by them by choosing a best and healthy lifestyle.
A healthy diet and a regular exercise are the key ingredients that will help you stay away from any kind of chronic illness because these have a huge impact on your metabolism.
Exercising regularly can help increase insulin sensitivity and lower the blood sugar levels which reduces the chances of obesity, thereby preventing diabetes.
A sedentary lifestyle that causes a lack of physical activity brings in several hormonal changes causing PCOS or an underactive thyroid both of which can be prevented by opting for a regular exercise.
This is possible because of the desired metabolic changes that occur in your body due to exercise.
4. Keeps Your Digestive System Perfect
A lack of physical activity and an unhealthy diet can cause several changes in your digestive system like constipation and bloating and if the situation worsens; it may also lead to a condition called Irritable bowel syndrome (IBS).
Practising Yoga can keep you away from digestive disorders as it helps in an effective circulation of blood to your digestive organs helping in a better digestion.
You have to keep in mind that being properly hydrated is essential for the good functioning of the digestive system because certain intense workouts can cause dehydration.
5. Benefits Of Regular Exercise For Good Muscular & Bone Strength
Strong and healthy muscles and bones can be attained by an intake of the required quantity of proteins and opting for a good workout simultaneously.
The reason why a good protein intake and exercise go hand in hand for a good bodybuilding is that exercise helps in releasing certain hormones that aid in a better absorption of proteins.
Losing muscular fat (as the age increases) can expose you to frequent injuries which can be prevented by a regular exercise.
Exercise can also prevent the risk of osteoporosis as it helps in increasing the bone density, making them strong.
6. Exercise For Increasing Stamina
You may feel exhausted and drained out after a few initial days of exercising but you will observe that your energy levels have pumped up after a few months of regular exercise and this is because your stamina has gradually increased over the time.
Exercising helps in a better supply of oxygen all over your body because of which you may not experience fatigue and shortness of breath.
You need not really choose any hardcore exercises to boost your stamina. You can opt for some simple ones like cycling, running, aerobics, swimming or dancing.
7. Benefits Of Regular Exercise On Longevity
Exercise can improve your lifespan irrespective of whether you are normal, overweight or obese. A study conducted on people who were normal, obese and overweight proved that a simple exercise like that of a brisk walk can increase the life expectancy up to a certain extent.
The studies have proved that people who exercised for at least 150 minutes a week could benefit from an increased lifespan of 2-5 years.
This is because exercise helps in controlling the blood sugar and blood pressure levels, reduces the risk of cancer, keeps up your mental health and helps in the better functioning of your heart.
8. How Exercise Promotes A Healthy, Glowing, And Radiant Skin?
Most of them restrict their opinions to the idea that health benefits of exercise are pertained only to physical improvements but are unaware of the changes that exercise brings to the skin.
When we exercise, we sweat! This is the most natural method of getting rid of the dirt and bacteria embedded in the pores rather than opting for a facial.
Also, exercise can reduce stress and anxiety which controls the functioning of hormones. Your skin can look radiant and glowing only when there is a proper functioning of hormones.
Exercise can promote a good quality sleep which boosts the production of collagen making you look fresh, young and lively!
9. Exercise To Get Rid Of Laziness And Lethargy
A regular exercise performed at least 4-5 days in a week can help you to get rid of laziness that has gathered over years.
This was proved after conducting a study on people whose age was between 40-70 years for a period of two years to correlate the ‘benefits of regular exercise’ with ‘diminishing several years of laziness’.
The study followed the guidelines of American heart association which proved that people who opted for moderate and workouts with high intensity could be detected with a better circulation of oxygen levels in their body.
However, participants who performed Yoga and other weight training workouts did not witness any change which means that you must opt for intense workouts to get rid of laziness.
Mental Benefits Of Exercise – 3 Prominent Psychological Benefits Of Exercise
Having a good physical health without mental peace can be an offset because your outer personality reflects how mentally peaceful you are from inside.
We seldom observe that our thought pattern is largely controlled by outer circumstances whereas the contrary to this is supposed to be taking place.
Set time for yourself either in the morning or evening to work out so that you obtain the maximum mental benefits of exercise
10. How Can A Regular Exercise Keep You Happy?
Exercising regularly can release good amounts of endorphins. Endorphins are a group of hormones that are secreted in the brain that result in an increase in positive mood.
They make you feel good about yourself which is why these are known as feel-good hormones.
There was a study conducted on people suffering from depression where they were asked to exercise. The result was that people who exercised regularly could get rid of the negative emotions when compared to those who did not.
11. What Does Exercise Do To The Brain?
Hippocampus is the part of our brain that is involved with learning and memorizing. Good news is that exercise can result in a significant increase in the size of hippocampus thereby enabling you to learn and memorize much better.
Exercise can also help in boosting the production of new blood vessels and keep up with a healthy survival of cells in the brain.
In addition to this, exercise helps in providing a good sleep, reduces stress and anxiety which on the overall keeps your brain healthy and active.
12. Benefits Of Regular Exercise For A Good Quality Sleep
Exercising regularly controls stress levels and further reduces the symptoms of anxiety and depression which helps you sleep better without any agitation or uncontrollable thoughts.
Also, choosing to work out early in the morning causes an increase in the body temperature which later drops down during the night enabling a good quality sleep.
Physical exercise is said to increase the levels of tryptophan in your brain which boosts the production of serotonin in the brain for a better sleep, reduction of stress, anxiety and depression which all sum up to provide wonderful psychological benefits of exercise.
Health Benefits Of Exercise For An Overall Development Of Personality
Your body movements and your way of expressing your thoughts can reveal a lot about your inner nature! For a good reason, it is quite important to pay a little attention to your body language so that you appear confident and dignified to the world.
You will be surprised to know how exercise can build a good posture, bring confidence within you and make you fall in love with yourself!
13. How Does Exercise Impact Your Body Posture?
A regular exercise can help in making you feel relaxed and it reduces anxiety and nervousness because of the chemical changes that occur in your brain due to exercise.
This helps you communicate and express yourself in a much better way. Practising yoga helps in keeping you mindful and gives a deep sense of relaxation and peace which continues throughout the day.
14. Benefits Of Exercise To Boost Confidence Levels
When you are perfectly stable at an emotional level and carry a perfectly healthy disease free body, there is no doubt in saying that your overall personality gets enhanced.
This is because you develop confidence about your daily activities and have a control over your mind and body which helps you to lead a happy, confident and vibrant life.
Furthermore, the health benefits of regular exercise bring in several changes to your physical health which keeps your body and waistline perfectly toned so that you feel comfortable and confident in your own skin.
We all jump on to the internet to search for remedies to our health problems not realising that one preventive step that helps us to stay away from all our problems is a regular exercise!
Whether it is a hormonal disorder, low stamina, obesity, excessive stress, laziness, lost focus, or distortion of the mental peace, it all depends on how best are you in making the most out of health benefits of regular exercise for a better living.
Sai Sudha is a certified health blogger, who has an experience of above 2 years with an authorized certificate in the area of Introduction to food and health from Stanford University.
She has a special interest in life sciences, human psychology and fitness which drove her to make blogging turn passion to profession. Being an introvert, writer, empath and a nature lover, she loves Yoga and believes it to be one of the best pathways to self discovery! She loves travelling, exploring new places and wants to spread help through words. She finds happiness in little things which makes her live life to the fullest.