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Few Health facts about Tea- Benefits of Tea for health

What is Tea?

Tea is considered to be an aromatic beverage which is commonly consumed across the world, it is of various types and then helps in acquiring various health benefits. It can be prepared at house easily but following a process which hardly takes 10 minutes to be prepared. All you have to do is boil some water and then add some tea powder in the hot boiling water and let it boil. Then the tea is obtained and people generally add milk to this tea solution for better taste. Let us briefly discuss the health benefits of tea in this article. It is the most commonly consumed drink across the entire world, now let us discuss the various nutrients present in the tea in the following.

Few Health facts about Tea

What are the Various Types of Tea?

There are various types of tea which are made from the various tea plants. Let us not discuss them briefly but let us clearly read the types of tea which are available for you to acquire various tea benefits. The brief explanation for the various types of tea are the special articles based on the type of tea in our website only, please check for them on the site. But here I will write down the various types of tea.

  1. Dandelion Root Tea
  2. Green Tea
  3. Spearmint Tea
  4. Chamomile Tea
  5. Rooibos Tea
  6. Black Tea

These are the various types of tea which help us in maintaining our health and prevents us from various infections also. These are the organic teas which I have stated in the above. There are many nutrients present in the tea which help in providing the tea benefits, let us discuss them briefly in the following.

All About the Secret Behind Health Benefits of Tea- Tea Nutrition Facts.

Let us briefly discuss the various nutrients present in the tea in the following;

Name Amount(in 100grams)
Calories 1
Total Fat 0gm
Cholesterol 0gm
Sodium 4mg
Potassium 18mg
Total Carbohydrate 0.2gm
Proteins 01.gm
Caffeine 11mg

The table above briefly explains the nutrition facts of the tea. The calories present in the tea are very less and there is no fat content in the tea. There is no cholesterol content also in the tea which will help in acquiring various health benefits of tea.

There is no dietary fiber or sugars in the tea, which will help you in lowering the sugar levels in your body. There are very less number of proteins present in the tea which is generally considered to be negligible.

The caffeine levels in the tea are also more comprising 11mg, which help in various tea benefits for health.

With this, we have clearly discussed the tea nutrition facts with the help of a table also, so to acquire all these health benefits of tea it is advised to consume tea in your daily life.

Availability?

You will find tea in the super markets next to you easily because of its wide use. It is available in the form of tea bags and also loose tea which will help you in preparing an organic tea at home for yourself. Tea is also available in the form of leaves which you have to boil in the hot water and then filter out the wastes and drink the organic tea to acquire the various benefits of tea.

Benefits of Tea Towards Health.

We have already discussed the tea nutrition clearly in the above lines and now let us discuss the health benefits of tea in the following.

Helps Us In Protecting Our Body

Tea helps in protecting our body irrespective of our age and also in protecting ourselves from various toxins. This is because of the various antioxidants in the tea which help in fighting against the toxins and helping us to remain healthy. So it is advised to have a cup of tea in your daily life to acquire all the tea benefits.

No Side Effects Like CoffeeCoffee

Tea doesn’t have side effects as much as coffee, this is because of the presence of less caffeine content in the tea when compared with coffee. So it is advised to consume tea in your daily life to acquire all the tea benefits and remain healthy. It doesn’t show any irritating effects on your body even when you stop consuming it.

Helps in Maintaining Heart Health

Heart

The benefits of tea are also in the protection of our heart from various diseases. It will reduce the risk of suffering from heart problems and also will prevent heart strokes or attacks. It is a home remedy for heart weakened patients to maintain the heart health and stay healthy.

Increases The Bone Health

Bone

Tea also helps in protecting our bones by strengthening them and enhancing the bone growth. So this will automatically regulate your bone health. So it is advised to drink tea once or twice in a day to acquire all the tea benefits towards health.

Weight Loss? Yes.

Weight Loss

The benefits of tea are also towards weight loss. This is because of the fewer calories present in the tea and additionally, there is no carbohydrates or cholesterol in the tea. This will help in the gradual weight loss, so it is advised for people to consume tea often for weight loss and also will help you in acquiring the various tea benefits.

Immune System and Tea.

Tea will also help you in boosting up your immune system and make you away from various infections. So by having a cup of tea daily, you can obtain various health benefits of tea in your life. So think about it and always stay a step ahead when it comes towards health.

Easy Digestion With Organic Tea

Organic tea

Tea will also help you in boosting up your function rate in the digestive system. It will help in the easy digestion of food and it also contains many antioxidants which will help in the fight against toxins and keep you healthy. So you have to start inculcating the habit of consuming tea to acquire the various tea benefits.

Stress Buster

Avoid Stress

Tea also acts as a stress buster by reducing the stress hormone levels in the body. This is because of the presence of various antioxidants in the tea. So start consuming tea in your daily life to acquire all the tea benefits for health.

Maintaining Blood Pressure Level

Blood pressure

Tea will also help you in maintaining the blood flow in the body to be uniform and maintain the blood pressure of the body. So by having a cup of tea a day will change your daily life into a happy life. Maybe you should try it out really.

Home Remedy For Bad Breath

bad breath

The benefits of tea are also towards bad breath. It will help in preventing the bad breath and will act as a home remedy for bad breath. So if you are suffering from bad breath then I advise you to start consuming tea in your daily life.

Tea for Skin

Healthy Skin

The uses of tea are also towards maintaining skin and help in protecting our skin from aging and also will prevent acne. So start drinking tea once or twice in a day to acquire all the advantages for your skin.

With this, we have clearly discussed the benefits of tea towards health and after reading this article you must have been clear about all the tea benefits. So inculcate the habit of drinking tea in your daily life in order to obtain all the tea benefits.

One Best Flavour, which You Will Like in the Drinks.

Tea not only because of its health benefits but also the taste of the tea is awesome. It just tastes so good. So maybe after drinking the tea, you will start loving it because of its nice flavor. So you have to surely try the best tea to drink to acquire all the benefits of tea.

All About Tea Side Effects

Generally, there are no tea side effects which have been observed by the people who developed the habit of drinking tea all over the world. But anything of so much is always bad, if you are consuming more and more tea for longer periods, then you may get addicted to it, like doing something for much time will turn to habit. So always consume limited amounts of tea to adequately reap the tea benefits. There are few tea side effects given below, which we won’t be discussing them in elaboration anyway because they are not generally observed. But for people who consumed more tea for longer periods observe these side effects when they stop consuming tea.

  1. Disturbance of Sleep

    Disruption of sleep is defined as you will find the problem in bed that is no proper and deep sleep.

  2. Fluorosis

    By consuming large amounts of tea for longer periods will lead to the weakening of the bones in your body and lead to fluorosis to the skeletal system.

  3. Anxiety

    You will develop the feeling of anxiety and also restlessness will be observed for people who consumed large amounts of tea than they actually should.

With this, we have clearly discussed the tea side effects and I think you have clearly understood that anything of so much is always a problem. So make sure you consume the proper amounts of tea in a day that is maybe two or three cups to acquire all the health benefits of tea but not exceed the consumption level and suffer from the tea side effects.

What Did We Learn from The Article?

After reading this article you must clear about the organic tea benefits and also the various types of tea. All the health benefits of tea also have been clearly explained in this article. There are also the tea side effects in the above with which you will actually be aware of the tea consumption level. So always think about your health and stay a step ahead in maintaining yourself healthy. I’m sure this article might have been useful to you if you are here to know the uses and positive side of tea.