Home Remedies For Burning Sensation In Stomach – How To Keep Your Stomach Happy?
Nothing can cause inconvenience and irritability other than a burning sensation in the stomach because it always shows up during the most unfavorable situations and obstructs your daily plans. Before it changes your overall mood, get ready to take an action and follow these home remedies for burning sensation in the stomach to get rid of all the discomfort and soothe your stomach in the best possible way.
Before knowing what’s good for burning stomach, let us peep into the causes of the burning sensation in the stomach so that you will know what’s being the reason for your unhappiness all this while.
Table of Contents:
- What Causes A Burning Sensation In The Stomach?
- When To Consult Your Doctor?
- Home Remedies For Burning Sensation In Stomach
- Cut Down On Inflammatory Foods
- Drink Peppermint Tea
- Coconut Water – A Natural Healer
- Relish A Cup Of Ginger Tea
- Here’s Why You Must Prefer Kombucha
- Papayas And Bananas In Your Diet
- Eat Lighter Meals 4 Times In A Day
- Reach Out For Stress Busters
- Keep A Check On Your Medications
- Get Your Meals Done 3 Hours Prior To Bedtime
What Causes A Burning Sensation In The Stomach?
Your lifestyle habits can cause a lot of changes to your internal system! If you’re a foodie, there is no speck of doubt in saying that you binge eat sometimes and this may cause a burning sensation due to indigestion.
However, a burning sensation is not a problem that occurs once or twice in a lifetime and there is no single specific reason to say what causes a burning sensation in the stomach. Some of the causes can be hidden in your lifestyle habits while some causes can be other underlying health conditions.
Get to know whether it’s your lifestyle choice or an underlying health problem!
Gastritis is a condition where the inner lining of your stomach gets inflamed which causes a burning sensation in the stomach.
The emergence of a bacterium named H. Pylori in your stomach is one common cause of gastritis, the other cause being the consumption of anti-inflammatory drugs which are non-steroidal.
Other common causes of gastritis include
- Isolated granulomatosis gastritis
- Chron’s disease
Other Symptoms Of Gastritis
Apart from burning sensation in stomach, you may experience
- Abnormal belching
- Nausea and vomiting
- Improper digestion of food
- Pain in the abdomen
- Not feeling hungry
2. Acid Reflux
Acid reflux is a condition in which the acids in your stomach travel upwards into the oesophagus which is also known as food pipe that connects your stomach and the pharynx. This may cause a burning sensation in your stomach and heart!
Being overweight, improper food timings, sleeping immediately after having meals are the common causes of acid reflux.
Other Symptoms Of Acid Reflux
- Burning sensation in the heart
- The acid that goes up your throat causing a kind of bitter taste in the mouth
- Abnormal belching
- Inability to swallow food properly
3. Burning Sensation In Stomach During Pregnancy
Most of the women are not aware that pregnancy can cause stomach burning and this is associated with a heartburn.
This happens because of the hormonal changes that occur during pregnancy. Also, your digestive capacity may decrease and your stomach acids can get pushed up into your oesophagus which causes heartburn and stomach burn.
Tips to Get Rid of Stomach burn During Pregnancy?
- Walk along the corridor after your meals
- Put on the clothes that are loose
- Eat small but healthy meals
- Eat before 3 hours of sleep
4. Stomach Ulcers
There is usually the presence of a thick layer in your stomach which safeguards your stomach from the acids present in your stomach. This lining may get damaged due to a bacterium called H. Pylori or due to a prolonged usage of non-steroidal anti-inflammatory drugs.
This damage causes the acids to directly act on your stomach and form lesions in your stomach which are known as ulcers.
Other Symptoms of Ulcers
- A sudden weight loss
- Feeling weak or tired
- Dark colored faces
- Blood in the vomiting
- Pain in the stomach
- Abnormal belching
- A feeling of fullness in the stomach
An irritable bowel syndrome (commonly known as IBS) is an irritability caused in the stomach which is recognized by the symptoms of constipation, diarrhea and pain in the lower stomach until a bowel movement occurs.
There are various causes of IBS but you can get a relief from all the symptoms by following some home remedies.
Other Symptoms Of IBS
- Stools with white mucus
- Hard stools or watery stools
- Constipation or diarrhea
6. Inguinal Hernia
A hernia is a condition in which a tissue may bulge and protrude into an organ and this happens when the muscles of the organ are weak enough to let the tissues protrude through them.
An abdominal hernia is a condition in which the tissues protrude through the muscular wall that surrounds the abdomen causing severe pain and discomfort.
The burning sensation in your stomach may occur as a result of the swelling and inflammation in the affected area.
Other Symptoms Of Hernia
- Pain in the abdomen
- General weakness
- Discomfort when you bend forward
- A feeling of fullness in the abdomen
7. Certain Medications
Usage of Non-steroidal anti-inflammatory drugs (NSAIDs) is the most common cause of the burning sensation in the stomach. Aspirin and Celebrex are the most commonly used drugs that might cause stomach burns.
If you cannot escape the intake of drugs due to your medical condition, you can follow some amazing home remedies for burning sensation in stomach to get rid of it.
8. Smoking And Alcohol
Cigarettes and alcohol not only damage your lungs but they also affect your entire body including the stomach. If you are a regular smoker or drinker, you cannot really subside the burning sensation in your stomach by following home remedies.
I know, it may seem difficult for you to get over the habit, but you also have to bear in mind the consequences of the habits.
Do not worry! You can take the help of your closed ones, throughout the journey of getting over and get emotional support from them.
Once your journey is over, you will realize how consistent and self-disciplined you were and feel proud of having got over the most dreadful addictions.
When To Consult Your Doctor?
If the severe pain, discomfort and burning sensation last for more than a few weeks and if you observe the following other symptoms along with burning sensation in stomach, make a visit to your doctor immediately.
You can later consider the below-mentioned home remedies for burning sensation in stomach to soothe the symptoms.
- A sudden weight loss
- High fever along with stomach pain
- Inability to sleep
- Blood in vomiting
- Inability to swallow food
- Dark-coloured stools
- Change in the colour of the skin
- Severe pain in the abdomen
- Breathing troubles
- A feeling of fullness in the stomach
How To Stop Burning Sensation In Stomach? – 12 Best Home Remedies
If you are in a dilemma about what to take for burning stomach, here is a perfect checklist of 12 best home remedies for burning sensation in stomach to provide a cooling effect and soothe your burning stomach.
1. Cut Down On Inflammatory Foods
Since a burning sensation in your stomach has already been causing you discomfort, a wise decision you can take to reduce the severity is to totally cut down on these foods that might cause inflammation.
Here is what to avoid
- Processed and smoked meat like ham, beef, and sausage
- Refined carbohydrates such as corn syrups, maltose, brown sugar, High Fructose Corn Syrup (HFCS), white sugar that is powdered. Choose whole foods instead.
- Certain vegetable oils contain omega-6 fatty acids which increases the risk of inflammation and worsens the stomach burns. Try avoiding Rice bran oil, canola oil, sesame oil, soybean oil, corn oil, peanut oil, cottonseed oil.
2. Yogurt – One of the Best Home Remedies For Burning Sensation In Stomach
Choose to savour a cup of fresh and cool Yogurt at the end of your meals to relieve yourself from the burning sensation in the stomach.
Yogurt helps in providing a soothing effect to your stomach lining. Apart from this yogurt contains good bacteria in it which is known as probiotics.
Probiotics help in eliminating the bacteria from your intestine and cleansing your gut which makes it the best remedy for stomach burns.
Drinking buttermilk several times in a day can also help in relieving you from the discomfort because buttermilk helps in neutralizing the acids present in your stomach which reduces the symptom of burning sensation.
Consider drinking the one stored in the refrigerator to experience an amazing relief! Try drinking plain buttermilk added with a pinch of salt. Flavouring this with ginger can also work as the best remedy because ginger contains anti-inflammatory properties.
4. Drink Peppermint Tea
People suffering from acid reflux are recommended not to take more than more than one cup of peppermint tea per day. If you are suffering from acid reflux, try relying on other remedies more often other than peppermint tea to avoid any side effects.
If the burning sensation in your stomach is essentially caused due to IBS (Irritable bowel syndrome) drinking peppermint tea at least twice in a day can improve your bowel irregularities and make the digestion process much easier.
Peppermint tea contains anti-fungal and anti-bacterial properties that eliminate any bacterium that has been causing the symptom.
5. Coconut Water – A Natural Healer
Coconut water has been a magical boon and remedy for most of the people suffering from several health problems because coconut water is packed with rich nutrients such as manganese, calcium, potassium, riboflavin and fibres which makes it the best remedy for any kind of a health disorder.
Coconut water has a great property of acting on your stomach lining and soothing your stomach. Also, coconut water is rich in fibres which makes your digestive process much easier, keeping your stomach clean and healthy.
Coconut water so far has shown a tremendous effect in neutralizing the acids in the stomach and keeping the stomach clean!
6. Relish A Cup Of Ginger Tea
You have an amazing choice of replacing your peppermint tea with ginger tea if you are suffering from acid reflux. Firstly, ginger tea contains anti-inflammatory properties that reduce the burning sensation in stomach.
Secondly, the medicinal properties of ginger can relieve you from the associated symptoms such as nausea and headache.
7. Here’s Why You Must Prefer Kombucha
If the green tea has been the healthiest beverage in your opinion all this while, it’s time for you to learn about kombucha tea. This tea made through the process of fermentation contains probiotics in it.
These type of good bacteria work towards cleansing your gut and keeping your intestine off the bacteria which might otherwise cause gastritis or acid reflux.
Preparation of kombucha tea is really easy! You just need to have enough patience to wait until the tea is finally made. Know the easy recipe of kombucha tea here.
8. Papayas And Bananas In Your Diet
Schedule your weekly timings such that you get to include healthy fruits thrice in a week. The best time to have these fruits is for breakfast or dinner.
Being enriched with rich nutrients and zero fat, no wonder papaya is called the fruit of angels! Papayas help you fight any kind of stomach problems that might cause symptoms such as burning sensation in the heart, ulcers in the stomach or indigestion.
They are also rich in fibres which makes the digestion process smooth and easy!
Bananas on other hand are high in potassium and fibres which help in making the bowel movement easy and reducing the acid reflux symptoms.
Try mixing up finely chopped slices of papayas and bananas to enjoy the maximum benefits of the fruits for your stomach.
9. Eat Lighter Meals 4 Times In A Day
Most of them suffering from acid reflux or gastritis experience a severe heartburn as soon as they finish having their meals.
This happens because when your stomach is full, the acid may travel from the stomach into the food pipe. This also causes a burning sensation in the stomach.
To prevent this, try keeping your diet light and minimal ensuring that each small meal is loaded with healthy foods that provide all the required nutrients and keep up your energy levels keeping you light and gratified at the same time.
10. Reach Out For Stress Busters
Getting subjected to severe anxiety or stress can increase the production of acids in your stomach. If your workplace or any other external factor has been causing you stress and anxiety, you can look for various modes of stress busters to ease your mind and your stomach.
Indulging yourself in activities like swimming, aerobics, yoga or spending time for the art forms that you love the most can relieve you from stress and reduce the burning sensation in stomach.
11. Keep A Check On Your Medications
If you have a habit of relying on painkillers too often, you need to be aware of the fact that these type of non-steroidal inflammatory drugs can cause gastritis.
Quit the intake of drugs like ibuprofen and aspirin as these are the most common medicines that cause burning sensation in the stomach.
12. Get Your Meals Done 3 Hours Prior To Bedtime
The symptoms of heartburn and stomach burns can aggravate if you try to sleep as soon as you finish your meals.
To keep your stomach light and easy before sleeping, make a habit of having your dinner 3 hours prior to your sleeping schedule.
Following the above mentioned 11 home remedies for burning sensation in stomach along with this simple tip will bring an amazing result within a week because you give the food enough time to get absorbed and digested by your intestine while having a good night’s sleep!
Hope the article is a great source of information that you have looking for! Please do share the article with your near and dear and let them know how to fight the burning sensation in stomach in a simple way!