Bitter gourd is also called as a bitter melon which is a fruit that is widely grown all over the Asia. It is easily cultivated and is also considered to have many benefits towards health. Bitter melon is also considered as a medicinal fruit because of its rich nutrition. It is also used in Ayurveda because of its medicinal values. It is considered to be one most important fruit in India because of its healing properties. We have that traditional system of healing by using bitter melon, this method was brought up into play 300 years ago only in India. So because of all these bitter melon benefits for health, it is advised for you to inculcate the habit of bitter melon in your diet in order to acquire the health benefits.
It can be either used in cooking or else you can try a bitter melon juice because it would turn to become your favorite. In this way, the intake of the bitter melon in your diet will be regular. So start doing something to protect your health, because health plays an important role in one’s life, so think about it. Let us briefly discuss the benefits of bitter melon towards health in this article.
All About Bitter Melon Nutrition
Let us briefly discuss the bitter melon nutrition in the following. The reason why bitter melon benefits are of high importance is the presence of many essential nutrients in the bitter melon.
With the table in the above, you must be clear about the bitter melon nutrition. Now let us briefly discuss the nutrition of bitter melon in the following;
Bitter melon provides the good source of energy to the body by providing seventeen-kilo calories. It consists of carbohydrates like dietary fiber which will help in easy digestion of the food. It contains no cholesterol levels, which will help in lowering the cholesterol levels in the body.
It provides the rich source of energy with vitamins like A, C; which help in providing various health benefits. It consists of riboflavin and thiamine also. Pantothenic acid is also present in the bitter melon nutrition but in very less levels.
It consists of minerals or electrolytes like sodium in it, which will help in providing a boost to our immune system and stay away from infections.
With all this, we have clearly studied about the bitter melon nutrition. With the help of all these nutrients in the bitter melon, it will provide various bitter melon benefits which we will be discussing in the following.
Bitter Melon Health Benefits.
After reading about the bitter melon nutrition you must be clear about the presence of various essential nutrients in the bitter melon and because of this, it will help in providing various bitter melon health benefits. Let us discuss these bitter melon benefits towards health in the following.
Boosts up the Immune System
Having bitter melon juice or fruits will help you in fighting against various harmful infections and will help in strengthening up the immune system to stay away from infections. So make a habit of consuming bitter melon in your diet to acquire various bitter melon benefits towards health.
Improves Respiratory Functions
Bitter melon helps in curing various respiratory infections like asthma and cold. This is a home remedy which will help you in not completely curing these infections but will make sure that there will be no further rise of complications in the infections. This is because of the presence of various antitoxins in the bitter melon which will fight against the virus and help in the betterment of your respiratory functions. So inculcate the habit of consuming bitter melon in your diet in order to acquire the bitter melon benefits towards health.
Kidney Stones Vs. Bitter Melon
By drinking bitter melon juice every day, you will get cured of the kidney stones because it helps in diluting the stones and being diuretic will pass away in the urine output of the body. So having a glass of bitter melon juice every day will help you in maintaining your kidney health and also acts as a home remedy towards kidney stones. So inculcate the habit of consuming bitter melon in your diet in order to acquire all the bitter melon benefits.
The bitter melon prevents the constipation problem to a great extent. Being di-uretic bitter melon juice, a glass, a day will help you in relieving constipation and help you in maintaining proper digestive health. So inculcate the habit of drinking bitter melon juice every day in order to acquire all the bitter melon benefits.
Improves Cardio-Vascular Health
Bitter melon also helps in maintaining the proper health of the heart. It helps in protecting the heart from various infections and also is considered good for the heart. This is because it will help in removing the excessive cholesterol in the body which will help in preventing the heart attacks. So people who are prone to heart attacks are advised to have bitter melon juice in their daily life.
Cancer Vs. Bitter Melon
Bitter melon will also help you in not curing cancer but by consuming bitter melon in your daily life. It will help you in the further rise of the complications in cancer. It will stop cancer cells from multiplying and will reduce the risks of suffering from chronic cancer attack. So cancer patients are advised to have a glass of bitter melon juice every day in order to acquire the bitter melon benefits towards health.
Bitter Melon for Diabetes
Bitter melon will also help you in treating diabetes that is it will help in reducing the sugar levels in the blood which will help in suffering from diabetes. Having a bitter melon juice glass every day will help you in lowering your sugar levels and this will actually help you in curing diabetes but type two. So people suffering from diabetes are advised to have bitter melon in their diet in order to acquire all the bitter melon benefits.
Helps in Purifying Blood
Bitter gourd also helps in purifying the blood, this is because of the various antioxidants and antimicrobial properties in bitter melon will help you in purifying the blood. It will help you in blood disorders and also help you in improving the blood circulation in the body. So having a bitter melon juice a day keeps the doctor away. So inculcate the habit of consuming bitter melon in your diet to acquire all the bitter melon benefits.
With all these, we have clearly studied about the uses of bitter melon towards health. Now let us discuss the benefits of bitter gourd for skin in the following.
Benefits of Bitter Gourd for Skin.
Adds a Protection Layer to Skin
Bitter gourd helps in increasing the immunity of an individual that is it will help in preventing various skin infections and also helps in purifying your skin tissues. So by inculcating the habit of drinking bitter melon juice every day, will provide you with the skin benefits.
Bitter gourd for skin was also helpful in providing you with a glowing and charming skin. It will enhance the skin tone by removing all the black spots and dust particles. So by applying some bitter gourd paste on your skin will help you. But make sure your skin is not sensitive towards it. Try it out to watch the amazing bitter melon benefits for the skin.
Says No to wrinkles
With the aging, the wrinkles start coming and will give you that old man look. So by inculcating the habit of drinking bitter melon juice or applying bitter gourd for skin will help you in preventing from wrinkles. So try it out, you will surely be shocked with the amazing benefits.
By drinking bitter melon juice every day, you will be away from various skin infections and also fungal infections. Most of the athletes follow this tip to avoid skin infections. It will also be helpful in treating few skin infections.
With this, we have clearly studied about the benefits of bitter gourd for skin and you should really try it out to acquire those bitter melon benefits for glowing skin.
Benefits of Bitter Gourd for Hair.
There are various uses with bitter melon towards hair, let us discuss them briefly in the following;
Helps in Fighting Against Dandruff
People who suffer from dandruff can start consuming bitter melon juice in their everyday life in order to avoid dandruff. It will prevent in the dry scalp which will prevent dandruff. So it is advised to inculcate the habit of drinking bitter melon juice every day.
Prevent Hair Loss
It will also help you in preventing hair loss. All you have to do is start drinking bitter melon juice every day this will help you in reducing your hair loss gradually and soon you won’t actually have hair loss.
Want Curls? Try this out.
By applying bitter gourd juice in your hair and leave it for ten to fifteen minutes and then have a hair wash. This will help you in smoothening of your hair and curls start coming. Maybe you will look good with curls, try it out.
With all these, we have studied the bitter melon benefits for hair and are clear about its health importance. So by inculcating the habit of consuming bitter melon in our diet we can acquire various health benefits and remember always stay a step ahead towards health.
Always use fresh and hygienic bitter gourds in your diet and consider having bitter melon juice every day in order to acquire all the bitter melon benefits and I’m sure my article might really have helped you if you are really health maniac.