While you are in the search of Black tea benefits for health or its uses to improve your body condition, we have got you some interesting information about the black tea to increase the awareness about its consumption and absolute benefits for health. Having black tea is good for some reasons, but can it be a replacement for any portion of your diet? Can we go for multiple intakes of black tea in a day? No worries! We’re here, my.
With this article, you will understand how important is black tea for health, the exact uses of black tea, and also who can consume it, who cannot.
Black tea is made at the highest stage of oxidation among all similar teas. The oolong, green, white teas are prepared at a lower level of oxidation. So black tea is expected to have some significant difference in impacting the body from that of usual teas.
But how many people know the use of a normal tea for health while they consume it as if it relieves your stress without studying anywhere.
Go for Minerals, Not for Nutrients
There are immense minerals available in black tea but do not expect everything that you need(Daily nourishment needs) from it. No single food product can provide the 100% of the daily supplements, ever. Black tea has got poor nutrients in it, and which is no wonder as we consciously take black tea for the different purpose but not for nourishment.
The mineral strength is so important when it comes to beverages. Supplement portion is also adequate for nutrition. But for vitamins, Carbs, Protein, Fats, you will have to choose a fruit drink in its place.
A Stress Buster? Huh, Whatever!
Black tea is a relaxing beverage which is assumed to offer quick stress relief, antioxidant effect, reducing the impact of severe health problems. Tranquilizing the brain is a major advantage of organic black tea or any other tea. But is it alright to have them? Isn’t it harmful in any way with its caffeine content?
You might have come across so many people, or it might be yourself, who crave for tea/coffee and think that it gives enormous boost after a tired day at the work. Most of us feel like they have experienced the relief, but it is a placebo to a large extent. We can even get through the hectic schedules without coffee/tea, but we don’t care. Sedation is such a big addiction.
But if we look into the harms with the addiction of black tea, the general black tea benefits have the real stuff to show up. It’s the dominance of the black tea nutrition rather than the problem associated with its addiction.
Black Tea Benefits for Health
All these health benefits of black tea will show up at their maximum potential if it is consumed in moderate amounts. This will be explained in the paragraphs with clear definitions.
Be sure you are not adding any sweetening agents like sugar into the tea. So the list starts as follows.
1. Protects Heart, Prevents LDL Fats & Diabetes
Heart protection with the consumption of black tea is far more proficient than that of other teas like green and oolong. The oxidation process during the preparation of black tea makes it more beneficial for the heart to circulate more oxygen to body cells. The flavones in black tea nutrition aid in reducing the risk of cardiovascular diseases. The heart stroke risk is highly diminished with the black tea intake.
Many types of research proved that black tea works for weight loss. This is done by reducing bad cholesterol in the arteries and veins. Obese people are more prone to have heart stroke and diabetes. So be planned while you start a diet for healthy living; include one such food/beverage like black tea in your diet routine. It protects your heart, nerves, and body tissues from illnesses.
With sufficient intake of heart-healthy foods, one can sustain a better life without bearing any risks to the heart. Black tea benefits this issue alongside those healthy foods.
2. Antioxidant Strength, Immunity & Cancer
The antioxidants present in black tea leaves help in protecting the body against toxins. They prevent the damage caused by oxidative stress, inflammations, tobacco addiction, LDL fats, cancer-causing cells, etc.
The oxygen radicals cause intense damage to body tissues. Inflammations, improper cell functioning, cancer’s initiation are few important things in it. Where there enters the black tea nutrition with the supplementation of polyphenols and other antioxidants, all these illnesses will be attacked potentially by increasing the immune strength of the body.
Cancers of breast, ovaries, stomach, and colorectal cancer can be prevented if we regularly take black tea. Green tea and Black tea benefits are almost similar in cancer prevention. Catechins, polyphenols, theaflavins in black tea reduce the cancer risk, especially in women.
Ovarian cancer, cysts in ovaries can be cured if we follow a proper diet including black tea in it.
3. Parkinson’s & Alzheimer’s
Both Parkinson’s and Alzheimer’s are brain-related diseases. They can be controlled with the moderate consumption of black tea. The caffeine in black tea found to have a positive impact on Parkinson’s disease, i.e. relieving the nerves and regulating their activities with its tranquilizing properties.
Alzheimer’s causes loss of memory. Not strictly the memory loss, but it affects the thinking process and mental condition. Like green tea helps with the way your brain works, the same way black tea benefits the brain health. Alzheimer’s can be gradually reduced with black tea consumption that is due to polyphenols in it.
It also improves alertness of your brain.
4. Digestive Health & Weight Loss
The direct health benefits of black tea include digestive system in the first place. Stomach and digestive tract get cleansed with black tea due to powerful prebiotic effect. The immune system gets a lot of strength with black tea’s impact on the stomach. It can cleanse bacteria from the stomach and thus cure stomach ulcers. As severe stomach ulcers may also lead to esophageal cancer, preventing them in the initial stages saves a life.
Weight control is actually impacted by the factors of diabetes control and fat loss. With healthy digestive tract, there is the equal impact on weight control as everything in the stomach gets cleansed and no unwanted stuff remains inside the body.
Treating inflammations, LDL cholesterol, detoxifying helps in proper weight control.
Diarrhea can be cured with organic black tea but on a clause. That is, moderate intake can only do the job, otherwise, the treatment reverts back.
5. Stress Relief & Mood Enhancement
How many of you know sugar causes stress in your brain? Even though it is not a direct effect of the sugar, there are predominant nutritional factors in sugars that can cause some mess in the nerves. That is why it is never advisable to add any milk and sugar to black tea as they may reduce the potentiality of black tea benefits.
Black tea relaxes nerves and creates calmness in mind. This is a great stress-relieving treatment than any scientific medication.
- Oral Health, another important factor that is useful for the health. It can reduce cavities, tooth decays, and infections.
- Black tea can remove bad breath from your mouth.
- A significant decrement in blood pressure levels can be seen with the consumption of black tea with lemon.
- Black tea is highly useful for maintaining radiant skin. Cancers of skin layers, aging factors, UV radiation, and infections are effectively defended by black tea.
- Black tea relieves asthma. It regulates respiratory health and improves the life of lungs by acting on inflammations.
- Black tea’s activity can prevent many digestive health issues, which also includes kidney stones.
These many factors and health benefits of black tea help in protecting one’s body for so long with moderate and regular consumption.
Can I have it Daily, then?
No. You can have it one time in a day if you can sustain the caffeine levels stably. But it is advised not to have more than once for everybody(any age, any region of the world).
Though a lot of dietitians suggest to have it more to reap more the black tea benefits, one can also achieve everything of black tea without having it but with other food products. If your target is just becoming better from the mild problems you have, or if you are alright and want to maintain the same fitness, black tea benefits you in every possible way. But if you are readily sick and can’t recover with home remedies, then better choose other food products which can give you a faster and effective relief.
So, are there any Side Effects?
Do not think about side effects when you are searching for health benefits. It completely dominates your enthusiasm to try new foods.
The drawbacks of taking black tea in are very few, which can completely be overcome with its limited consumption, which is all enough for your every treatment mentioned above.
Take moderate amounts to grab the black tea benefits to the maximum extent.