Humans are integral parts of god’s creation, due to his virtues like intelligence, his speech and a few others, he stands aloof from other animals.
Though we are a lot evolved, civilized and well cultured, we still are developing, but in the pursuit of extolling homo-superiority by our virtues, we have certainly created a wave of artificialism that is disturbing the calm nature.
In response to the same, our evolution is being affected on a considerable scale.
The changed world and lifestyle have shown the wrath of nature by affecting us unknowingly.
Cancer is just yet another such disease, yes, a normal one in this changed world.
Afraid not, here we are enlisting a bunch of foods that can prevent and help us fight cancer.
“Cancer is referred to as an ailment characterized by an unrestrained growth of abnormal cells which if untreated and unchecked eventually kills the patient.”
So, if you are here if you are reading this, then, there’s nothing to worry because you are either going to prevent it or going to fight it, but either way, you are going to win as you are determined to. Let us know from the start.
What actually is a Cancer?
Multicellular animals grow from the basic addition of new cells. The old or existing cells divide and by mitosis, which forms new cells, which is controlled and regulated by some factors. However, due to unknown reasons, some cells divide in abnormally faster rate to form a lump.
An uncontrolled division of abnormal tissues and cells in the part of the body is a situation which we refer to as cancer. Though we think “cancer” as one type of disease, this term encompasses over 100 different cellular disorders in the body.
What causes Cancer?
Though some factors cause cancer, a major problem is changed the world and our modernized lifestyle with excessive amounts of exposure to environmental toxins, genetics, viruses or infections, high-stress levels, poor digestion and nutrient absorption, poor diet and lack of physical activity.
Do you want to reduce your cancer risk? Then you are at the perfect square. You need to go no longer than your refrigerator and nearest grocery. Today, we are going to describe few foods that are very useful to prevent cancer and thus help us in cancer treatment. These foods are told to have personal healing essentials and hence the name “Cancer fighting foods.” There have been many cases, references, studies, and researches on what really can be what they say as anti-cancer foods.
The European Journal of Cancer extolled an inverse relationship between higher consumption of vitamin C, retinol, α-tocopherol, carotenoids and fiber with overall cancer risk. So that serves as a base for us to let you know that we can prevent it, even fight it.
Now that cancer treatment is available and reliable, let’s know that we can increase our chance of getting rid of cancer by intake of these anti-cancer foods otherwise put as cancer fighting foods.
In a recent cancer treatment studies, a major game changer was the foods that cancer patients ate to fight/prevent cancer and boost their cancer treatment along with a duo of the conventional cancer treatments including the radiation, chemotherapy, etc. Some of these anti-cancer foods include:
- Leafy Vegetables
- The “Citrus”
- Berries and nuts
- The “Turmeric”
- Cultured dairy products
- Livers and fishes
- Miscellaneous Veggies
And the list goes on, but to limit it, these are the major cancer fighting foods.
Let’s look at each of those and find out why they are best foods for cancer patients in their cancer treatment.
Cancer Fighting Foods and their essentials:
Although listed above, these foods carry with them few things so rare that we term these foods as cancer fighting foods.
These essentials of anti-cancer foods are:
- Vitamin C
- Pancreatic enzymes
- Omega-3 fatty acids
- Potassium compound
- Vitamin B12 or a B vitamin complex
Many researches proved that people who have a higher intake of more selenium, vitamin D, chlorophyll, folic acid, vitamin B12, and antioxidants have better protection from disease. An additional use of oral digestive enzymes and probiotics is also a useful anti-cancer food or a dietary measure.
The Mantra: “Quad-T”
Although many suggestions about various foods are available through different sources, we would like to put forth the most famous and stalwart list of foods that may help you in your insurance. Out of all, the most important aspect is the desire, the want to win this war. We put forth a “mantra,” a little abnormal in its usage. Unlike the chanting of mantras, this Quad-T needs to be practiced over and over until we win this war.
Moreover, this mantra is very efficient and is the essence of this article, Cancer Fighting Foods.
Now let’s understand the mantra “The Citric, The Leafy and Veggies, The oils and The Ultimate Turmeric.”
All right, now you are a possessor of the great mantra that can help you in preventing cancer and can help you overthrow the disease.
Let’s take a closer look over the mantra and know its word to word meaning.
Brightly colored pigments on the skin of the plant foods are a sure omen that they are stuffed with phytochemicals, especially carotenoid antioxidants. This is exactly why you might want to “eat the rainbow” and alter the colors of the foods on your plate.
One of the most researched is beta-carotene, detoxification; liver health; an essential nutrient for immune functioning, and also fighting cancers of the skin, eyes, and other organs.
Coming to vegetables, studies show that complex carbs, including sweet potatoes, carrots, beets, etc. and whole-grain foods, reduce the risk of several types of cancer.
And many of the citrus family fruits are hence the cancer fighting foods.
Also, these citrus fruits have many other advantages and are a major source of vital vitamin, Vitamin C. It is thus beneficial to add a few fruits from the citrus family.
And anyway, isn’t it wonderful to have something refreshing something after a long tiring day?
The Leafy and veggies:
Leafy greens are the primary component of any healthy diet since they are terrifically rich in minerals, antioxidants, vitamins, and enzymes, yet very low in calories, fats, sodium and other toxins, and that is exactly why they are included in the right diet.
And the benefits are endless; as natural sources of glucosinolates, they also contain antibacterial and antiviral properties, inactivate carcinogens which help our body tissues reprogram cancer cells to die off and prevent tumor formation and metastasis. Isothiocyanates (ITCs) found in leafy greens, help detox your body at the cellular level. Adding a handful of leafy greens to your lunch and dinner would increase your nutrient intake and also
Vegetable juices are very very easy to digest and makes you feel lighter than a feather!
Veggies are also a great help in reducing your weight, if you are on a diet, hence of all the cancer fighting foods, we can consider Veggies and leafy vegetables to be a bit effective as they cause no side effects.
Foods like cabbage and broccoli often referred to as “Cruciferous Vegetables” are known to be potent cancer killers as they are rich in glutathione, referred to as the body’s “master antioxidant” since it has high free-radical-scavenging abilities. In addition to isothiocyanates, cruciferous veggies like broccoli and cabbage also contain potent stimulators of detoxifying enzymes and antioxidants that protect the structure of DNA. Other cancer fighting foods include onions, zucchini, asparagus, artichokes, peppers, carrots, and beets.
Most of the traditional processed fats and oils widely consumed today are hydrogenated oils that are capable of intoxicating and destroying the membranes of our cells, leading to diseased cells and toxicity which indeed is a major problem that we suffer from.
Refined oils create problems throughout your entire body, leading to lower immune function, cell congestion, and other problems. Replace the fats with rich-quality oils, including flax oil, virgin olive oil, cod oil, and coconut oil. They provide enough nourishment and promote better immune function and helps you maintain a healthy weight. Flaxseed and cod liver oil contain vital omega-3 fatty acids that can assist in energizing your cells.
Thus these oils serve as an easy, yet efficient edibles that fight cancer and thus fall under the list.
Just a few milliliters of these oils along with your regular meal can help you fight against cancer and thus prevent it.
A strong reason to include these oils in your diet is because of their quantity of intake.
When you compare it with vegetables and others on our list, we just need to have take a couple of spoons of these oils and become healthier.
This is a spice, very prominently found is not only found in Indian foods and delicacies but is a part of many religious practices and a key medicine in the Indian “Ayurveda,” the unique kind of text from ancient times which extolls the cures for various diseases.
As a mystic Indian spice, turmeric has been studied for years, and on real research and keen study, they have been found to be a natural cure for a wide variety of diseases, including cancer. Its usage has been known to native Indians who have used it for millenniums as a part of their tradition. Many studies and test have proved that usage of turmeric in food, can significantly reduce the risk of cancer.
It is hence one of the oldest and certain foods that prevent cancer or fight it.
Though Turmeric is often found in Indian foods as a food colorant, it has many other purposes as well. Its medicinal uses are innumerous.
You might be wondering how to consume it. Don’t worry, “the Internet is very small, you shall find solutions almost every here and there, but if you want the right ones, stay tuned.”
Although this Quad-T mantra works fine, it needs more of Organic meat, berries, nuts, cultured dairy products and a lot more.
Here is a list of some other foods that can help you!
- Soy (legume) soy products (such as edamame, soymilk, tofu)
- Brussels sprouts
- cabbage [bok choy, Napa, red, green and other],
- collard greens
- mustard greens
- Grapefruit (and other citrus fruits)
- Garlic and onions
- scallions and shallots
- Red Beans
- Wheat germ
Above cancer fighting foods, along with proper medication, care, doctor’s prescription would improve your chances of winning this war.
The dread of cancer might make you feel insecure, but don’t stop at that, it is this fear that is going to help you overcome cancer. Sit back and relax. If you still feel bored, watch Game of Thrones, you will never again fear cancer. The one thing we want you to focus on apart from your “anti-cancer foods” is, your mental strength because Strength is life, weakness is death.
We all know about the Heisenberg, from Breaking Bad, has fought cancer and today owns a big territory and a business worth millions. Let’s understand that there is nothing that is undefeatable forever .”A big lot can happen between now and never!”
You are not alone in this war, my friend.
Good luck with your cancer fighting foods.