These Health Benefits of Coconut Oil Will Get You Addicted To Its Usage!
Coconut oil is a popular organic ingredient which promotes health condition in many regards. To discuss the coconut oil benefits, the Skin complexion, Healthy hair growth, Recipes for Weight Loss, and many more gunshot applications are there making it a super food or a natural healer of many disorders involving a natural medication and promoting no side effects.
Initially, let us know the modest health benefits of the coconut oil along with its invaluable other advantages in a marathon, then turn to the contents of it at the last.
Coconut Oil For Skin:
Here are the coconut oil benefits for better skin and face complexion.
Moisturizing is the valuable property of the oil and also coconut oil is a unique treatment for dehumidification. Coconut oil has excellent moisturizing properties and also heals the mild wounds. Severe wounds also are soothed with the oil.
Natural coconut oil gives an effective hydration and develops moisture.We need not try any other synthesized creams/lotions as long as we depend on the organic coconut oil.
Dry Hands are Soothed
The current paragraph is the key point why people apply coconut oil for skin and here’s the reason. The list of coconut oil benefits starts with soothing of the skin and ends with the excellent applications and coconut oil recipes for weight loss.
Dried skin needs some moisturizing or humidification effect, but when you maintain the hands or the other parts so recklessly, then there is no such significant immediate impact of the oil. We have to go to the regular application for a longer time when the skin goes through more prolonged negligence.
Coconut oil comes in handy when you’re indoor, mainly when the hands get parched after washing dishes, wet working in water and soil. It is more useful to use virgin coconut oil, in your cooking, too.
Eye Skin is Benefited
When you go out on an occasion with makeup, after returning, your eyes might feel like annoyed with the eye makeup. On the application of the oil, makeup is removed, and you will be able to get a leap of relaxation.Take a cotton ball dipped in oil smoothly sweep it on the eyes for a considerable time. The wax and inks are removed thoroughly with the oil.
Take care of the under eyes while applying the oil not to leak into the eyes. Coconut oil for face is found to be best useful with regard to this application.Hydration is done with this treatment and does not forget to clean your face after removal of oil.
There is no such material/lotion to improve your face to another level, to show a little of a highlighting effect. Every cosmetic stuff down there is some or the other way has a side effect, or they could do the job efficiently. But using coconut oil, natural, is way better than all of those.
Apply a layer on your makeup; there is the equal effect when it is used on the face directly, too. This makes the skin glow to a brand new level. Many products also involve coconut oil for face applications into their compositions.
There is two-step cleaning method with the coconut oil for face, firstly, rub the oil on the face in circles, and increase the force of pressing. Massage in this way for some time. Now, after application of the oil, cleanse the face with the other cleaner. This works well when you do not have an allergy to the oil.
As we are using virgin coconut oil, there are more antibacterial and antifungal treatments possible which are readily there in the virgin one, comparatively more than the synthetic ones.Out of many coconut oil benefits, this face solution is most famous and effective as well.
Clean and Healthy Shaving
While you are going to polish or wax your legs with a shaving cream, see there is a way better product, naturally abundant, gives the extra conveniences of conditioning the skin and also healthy skin complexion. There is no assurance of healthy skin after the creams’ action on the skin.Coconut oil for skin makes it all, with antimicrobial effect also. Skin soothing effect is already a known thing.
This is inexpensive too, whereas the chemically synthesized creams cost almost 5-10 times the readymade coconut oil.Finally, you can’t complain the smell of our beloved organic coconut oil; it is such organic and lively.
Coconut Oil for Hair:
When it comes to hair, coconut oil benefits take a long list. The oil is most famous for this special reason, application for hair. Check out the worthy and precise applications of the oil down. Hair growth applications are plentiful when you go for a search, but this one is a unique application.
Any conditioner out in the stores has coconut oil; it is very much better to use coconut oil directly which helps in maintaining protein levels.Apply it onto the hair and cover up the hair with some towel and go to sleep, freshly have a shower in the morning with shampoo.
As it gives great conditioning effect, you can also find the uses of coconut oil for hair in shampooing and better health of hair.
Of course, this one is not an unknown thing or major part of uses of the oil, but this quality of making the hair appear shiny and brighter is a unique and special thing. No other shampoo or conditioner give this feature at the level of organic coconut oil.
Apply the oil to the ends of hair; it’ll give a little shine and see to it you use a small amount, the more intensively you apply, more the look will turning out to be greasy.
Coconut Oil benefits for Hair with Various Combinations
As it is not a newer thing to know that organic healing is the only way to keep the things alive forever. This is to say that eating healthy and getting enough exercise to the body is the key to fitness.
Now that we have seen healthy benefits of coconut oil for skin, we shall move onto the list of uses with the coconut oil for hair with a combination of different ingredients which show way better solutions for healthy hair.
With Olive Oil
- This is said to be the most wonderful application in the coconut oil benefits. There is a mixture of two noble ingredients.
- Mix the sufficient amounts of olive oil and coconut oil .
- Apply it to scalp gently and leave it for 5 minutes.
- Rinse off the oil rom hair cleanly with a natural shampoo.
- Regular repetition helps a lot in hair growth.
With Lemon Juice
- Take lemon juice in a cup and add coconut oil twice to that.
- Apply this mixture to scalp and massage for 3-4 minutes. Comb the hair and then leave it overnight.
- Rinse with the warm water and then dry it off.
- Each night, repeat the operation for better results.
This works as an excellent detoxifying agent for scalp and healthy hair.
- Take a tsp of gooseberry(dried and blended) and add twice that of oil. Heat it low for five minutes, strain it to cool down.
- Apply the mixture and keep it stayed overnight.
- Clean the hair with warm water in the morning. Implement shampoo if you wish, it is better for healing of any other health issue quickly.
This should be repeated once in 3 days.
With Conditioners and Shampoos
- Though shampoos are most avoidable in an organic medication, when they are added to coconut oil to apply for hair, they are advantageous to an extent.
- Adding coconut oil prevents scalp and follicles from clogging, thereby hair loss.
- Mix the equal quantities of coconut oil and the shampoo. Apply this onto the scalp, leave it for 5 minutes.
- Wash the hair with regular water afterward.
Also, applying the oil after shampooing is another better way to condition the hair.
- Add virgin coconut oil to a little excess conditioner and apply it to the scalp, massage it for 3-4 minutes thoroughly.
- Comb the hair and then leave it for an hour.
- Now, wash it with normal water and dry it off very next.
- Repetition of the treatment for 3 times in a week is recommended.
- Not to be confused with the usage of synthetic shampoos here, there is the equal compensation from the side of coconut oil. Try a herbal one I possible.
Coconut oil benefits have this kind of special advantage of compatibility in the odd conditions with no ill effect.
Hair Mask in Combo with Honey
- Coconut oil for hair has found its various compatible mixes in hundreds of numbers, and this one is one of the best of them all.
- Mix equal quantities of honey and oil, heat it to get warm.
- Apply this mixture to the scalp and wear a shower cap, leave it for 40 minutes.
- After that, clean with shampoo, choose an herbal one if possible. Towel dry after showering.
- Adding a little of lemon juice and peppermint will improve the effectiveness further.
- Repetition is required for once in 3 days.
These are all about the coconut oil benefits for hair. Despite there are hundreds of applications with this particular oil, as we are unable to present you a heavier list, we have given you the best prominent solutions which will cover most needed health benefits of coconut oil.
Let us know what wonders naturally made coconut oil does to promote better health.
Coconut Oil For Better Health:
Inflammation, Alzheimer’s, and Arthritis
- As far as inflammatory resistance is concerned, virgin coconut oil has an amazing healing effect, and it is no less important in treating Arthritis too.Oil has the great soothing effect to inflammatory reactions than many other scientific medications.Warm coconut oil reduces the inflammation and acts as an analgesic rather than standard temperature oil.
- Alzheimer’s is the disease that arises in the brain due to indigestion of glucose due to lack of insulin. Usually, the brain separately produces its insulin to convert the glucose into energy, but when the brain is retarded to produce the insulin, the condition of indigestion is called Alzheimer’s.The reason for the coconut oil’s treatment is the presence of MFCAs, Medium-Chain Fatty Acids.
Coconut oil provides the MFCAs, which do not require insulin and they are readily accessible to digestion because of the ketones produces in the liver.
This paragraph has something to do with the biology. Poor digestion, unhealthy diet patterns, irregular eating timings make the stomach a messy grump with its unused acids and undigested fat. This is the primary reason for stomach cancer, as everybody knows in the general biological sense.
The danger of cancer is almost prevented healthily by ketones which stop Tumor cells from spreading. Cancer is prevented in the minor stages by the use of oil; this says it is one of the best health benefits of coconut oil. Fighting cancer is the major one of the coconut oil benefits to check out, but at the preliminary stages only.
This is the best way to fighting cancer, improve your ketone level, through which Tumors cannot grow their population. A typical ketogenic diet helps for everybody as one’s health is not parted by their eating habits.
As we have already seen the resistance to various bacteria, viruses, candida is working out tremendously with coconut oil. It creates a fighting action against fungi and other parasites too. Many diseases are because of this kind of parasites only.
It is better to increase the quantity of oil in the diets in place of bacteria supportive ingredients like sugar. Sugar has almost 3 times ill effect as organic coconut oil fights against the harmful bacteria.
Surprisingly, MFCAs can improve the memory capabilities by refreshing the energy of ketones each time. There was a survey conducted on people who consumed the medium fats, and they were tested for the recall test of their memory. It showed the positive results.
The reason for MFCAs to work well, in this case, is they do not need a digestive ingredient, i.e., insulin. They involve in activation of energy by getting absorbed and fuel the brain cells shortly upon consumption.
Digestion and Stomach Functioning
Out of many coconut oil benefits, one must consider the digestion part, and this is done by virgin oils very effectively. This application finds an outstanding place in the list of health benefits of coconut oil. Find out the reasons. Regarding digestion problems and their cure, natural coconut oil plays a significant role. The body quickly absorbs Calcium, Magnesium and fat soluble Vitamins in the presence of oils in their food.
Virgin coconut oils are twice as efficient as the Omega 3 fatty acids, but both take the same time for digestion. Resistance to bacteria is improved a lot and gut health is maintained. Coconut oils of any type maintain Candida balance, which sees to the sufficient release of digestive acids and improves digestion and avoids inflammation.
Urinary infections, usually called UTI, and kidney functioning is marveled by the Medium Fatty Acids. They kill the bacteria by disrupting the lipid layer over them, and this is a great antibiotic effect of the oil, which cannot found that natural and effective from any other treatments.
It has excellent hydrating abilities to liver and pace of the healing process is also very fast.
**One thing to amaze you:
Coconut water is seen to clear the kidney stones upon direct injection into the kidney. Some studies show coconut oil protects the liver damage at the initial and progressive stages.
Finally, Heart Problem and Blood Pressure
Coconut oil has 92% of its fats saturated. They are the healthy fats, which do not affect blood cells and body metabolism in any way. This point is the best of all coconut oil benefits.
The tremendous use of these healthy saturated fats is that they increase the healthy cholesterol and also convert the bad cholesterol into a healthy one.
This is the best outstanding use of natural coconut oil that promotes heart’s health and reduces the danger of high blood pressure in the veins.
Coconut Oil Recipes
As the purpose of the content is to publicize the very common facts about organic coconut oil for cooking in providing healthy weight loss, and its other benefits, we could not describe more than a couple of best-suggested recipes in here. The recipes will be accepted by a wide range of people over the world.
We directly move on to the procedure of the preparation here as the beneficial points are all discussed at a large stretch. There is no distinct advantage with any of the recipes, but all are equally heroic in fighting the bacteria and other hazardous cells.As we have seen the coconut oil benefits in a marathon, let us also find the short list of coconut oil recipes for better interaction with the oil to welcome it into the routine.
Amaranth Whole Wheat Muffins
- 1 cup whole wheat pastry flour
- 1 cup organic amaranth flour, an egg
- ¼ cup coconut oil
- ½ cup water mixed with 1½ tbsp coconut cream concentrate
- 1 tsp vanilla, ¼ cup honey
- ½ cup organic raisins, ¼ cup hazelnuts
- 2 tsp baking powder, ¼ teaspoon salt
- ½ cup chopped almonds
- Heat your oven to 180 degree Celsius and cover it with paper liners.
- Mix Amaranth flour, Wheat flour, baking soda, and salt.
- Beat the egg, mix the oil thoroughly, and then add vanilla, coconut cream concentrate, and honey; mix it to a liquid state.
- After stirring this mixture, add chopped nuts and raisins and stir again.
- Fill bake this mixture until it turns to golden color. Your appetite is ready!
Amazing Coconut Carrot Cake
- 3 cups shredded carrots
- 1 ½ cups fresh whole wheat flour
- 1 teaspoon cinnamon
- 1 ½ cups warm liquid coconut oil,1 cup coconut flour
- 4 eggs
- 1 ½ teaspoons vanilla, 1 ½ cups honey
- 6-7 ounce can crushed pineapple, un-drained
- ¼ cup organic sugar
- ½ teaspoon salt, 3 teaspoons baking soda
- 1 ½ teaspoons baking powder
- Heat the oven to 180 degree Celsius.
- Take all the ingredients which do not include liquids and pastes in a bowl. Mix the remaining liquid ingredients in another bowl and stir them well. Pour into a baking pan this mixture and bake it for 45 minutes and above. The cake comes out with a delicious taste!
- After the cake prepared you can add some layers over it and serve it for the better extent of taste and health. The layers are called icing layers which are optional, but is you want to add coconut cream icing, here’s the method.
- Mix honey and butter of equal quantities and add coconut cream concentrate of half the honey weight. After thorough mixing, add this layer over the warm cake, which makes the perfect icing on carrot cake.
[ Read : Carrots benefits for health ]
Almond Chocolate Chip Coconut Cookie
- 2 ½ cups organic oats
- 1 cup organic butter
- ½ cup organic coconut oil, 1 cup organic shredded coconut
- 1 cup of each organic brown sugar, granulated sugar
- 2 eggs
- 1 tsp pure vanilla
- 1 cup whole wheat flour
- 1 tsp of each baking powder, baking soda
- 1 cup of each almond, dark chocolate chips
- With a blender, make the outs turn into small pieces, not to flour.
- Heat the oven to 210 degree Celsius.
- Mix cream butter, coconut oil with beaten eggs in a bowl and keep it aside.
- Now mix all the dry ingredients including processed oats into the initial mixture and now add coconut, chocolate, and almond.
- Make this paste into balls and place them in the oven, bake it for 5-6 minutes, and flatten them and then bake them again for 5 minutes.
- Now, remove the pan from oven and cool it down for 2 minutes. The cake is ready!
Banana Coconut Cake
- 1 ½ cup whole cane sugar
- ½ cup virgin coconut oil, ½ cup shredded coconut
- 2 eggs
- 2 cups whole wheat flour
- ¼ tsp baking powder, ¾ tsp baking soda
- ¾ teaspoon salt
- ¼ cup buttermilk, 1 tsp vanilla
- 1 cup, about 3 bananas, chopped or mashed
- ½ cup chopped pecans
- Heat the oven just above 160 degree Celsius. Mix the oil with cream sugar, eggs, and vanilla to a fluffy mixture. Now, into this mixture, stir in the dry ingredients and also bananas, buttermilk. Add coconut and nuts now.
- Place this pastry mixture onto oil-greased cake pans. Better add the flour to the pan for flavor and better baking.
- Bake it for 40 minutes and then cool it until it gets to room temperature.
- You can fill the top with the icing by mixing sugar, egg yolk, butter and heating the combination to a medium heat to a good thickness. This is to be done for about more than10 minutes. Add vanilla, coconuts and stir it well to a uniform stage.
- This is how a banana cake with coconut ingredient is made.
This one is found to be most simple and available recipe to many people. The recipe is best in use of coconut oil for cooking also quite a better application of coconut oil for weight loss.
Contents of Coconut Oil:
- This particular paragraph is placed at the end as the article tells all about the coconut oil benefits and there is a minimum need to know about what technically it is. However, here is the basic information on the oil contents.
- Natural Coconut oil is the healthiest food on the planet. It contains medium chain fatty acids in it, which is its principal benefit.
- Medium Chain Fatty Acids are the healthier ones out of other fats. They take a three-step process to go through the digestion or to create glucose out of them.
- The Long-Chain Fatty Acids in the oil go through astonishingly 26 step process, which is a serious reason for fats and cholesterol to be considered the most alarming, whose coagulation becomes a huge problem for the whole body to function.
- The major acids of the Medium Chain Fats are Caprylic acid, Lauric acid, Capric acid.
- 62% of the coconut oil is made out of the above three acids, and not to worry about the rest, 92% of the total is the healthy ‘saturated’ fat. These points make it stand out of the list from other valuable oils like olive and almond oil etc.
- The advantage with Medium-Chain Fats(MCF) is,
- They can be digested faster
- Anti-fungal and Anti-bacterial
- The MFCAs do not stay in the blood for so long as fats; they get dissolved
- Immediate transfer of energy and glucose formation
- The main part of these MCFAacids is they are processed by the liver, which is why they get dissolved in and turn into energy immediately after consumption.
This is all the encyclopedia of coconut oil benefits, some important coconut oil recipes, and various advantages to hair, skin and losing weight with natural coconut oil.
Hoping the article has got its own stand to your search, we expect the feedback of how well you feel reading us!
Shiva Kumar is a professional writer whose work is dedicated in Health care and Nutrition. He started his career with writing for various platforms on Internet and TV in Health Category. He is certified to write on Health care, Food Plans. He is an authorised writer at TheFitGlobal.com