Blood Platelets are the one type of blood cells out of many, which do the job of clotting the blood whenever needed. When the platelets fall below a certain level, the disease is technically named as thrombocytopenia. We must increase blood platelets whenever they fall. It is just sufficient to take the best suitable organic food for low blood platelets.
Platelets clog at once and bind the blood cells together to stop the leakage out of any wounds or during menstrual cycles in women. The average level of the platelets in the body is within the range of 1.5 lakh to 4.5 lakh per microliter of blood. If they get lesser than the lower limit, our life may even succumb to death in a worst case scenario. So, it is always a demand for the body to have the blood platelets in between the limits.
These are topics involved regarding blood platelets
Foods to increase blood platelets
Other foods for low blood platelets
Foods to increase blood platelets
When you observe the symptoms of low blood platelets, papaya fruit for health is firstly recommended to increase their number as quickly as possible. Papaya, as food for low blood platelets, is the most renowned ingredient.
Papaya leaves also have the same impact on platelets as the ripe papaya fruit. The extract of the leaves boiled in hot water is one of the simple ways to increase blood platelets.
Boil the papaya leaves in water, strain the water into some vessel separating the leaves. This makes your papaya leaves extract. Drink this beverage two times a day for better treatment. There is no harm in having both fruit and leaves. The viral infections, viral fevers are some consequences or side effects of low blood platelets. Papaya and beetroot work well in such cases.
Just eating two pomegranates every day or its juice is the most promising treatment for low blood platelets. Abundant vitamins and iron are the major strengths of this fruits, which increase the blood platelets without any need for other therapies.
The vitamins in pomegranate have strength to keep steady with your energy levels throughout the day.
Beetroot is another prominent answer after papaya for what to eat to increase blood platelets. Beetroot soup, juice, or in raw do the similar job as to increase blood platelets in the body. Carrot, beetroot took in salads every morning improve the platelet count and blood health extensively.
Immediate advantages are seen by using beetroot as a treatment for low blood platelets.
Leafy green vegetables are the suggested foods to increase blood platelets because of their high vitamin K content. The proteins are responsible for the platelets’ activity, i.e. clotting the blood whenever needed, either injury or to stop bleeding during menstrual cycle. The protein production is majorly dependent on the vitamin K available in the body.
For how to improve blood platelets, leafy greens is the best bet. Kale, fenugreek, spinach do this job much efficiently than the rest.
There is no need of an introduction to conclude the vegetables are good in nutrients and blood nourishment. Every vegetable is equally effective as rice and grains when we concern about vitamins and protein. For this reason, vegetable juices can have the liberty of applicability in severe conditions like platelet count drop, viral infections, bacterial attack, etc.
Vegetables contain least fats. Thus, their juices work for weight loss applications very well.
One of the best treatments to increase blood platelets and keep healthy metabolism active is to involve gooseberries(amla) in your diet. It can be added to your diet as a pickle or jam. Otherwise, having juice or the raw pieces can help you out.
In the amla juice, you can have honey for taste and also heal the body from toxins and foreign bodies. Eat 2-3 fresh gooseberries each day for better treatment.
Not only can it boost your immune system, but Amla is also one of the powerful natural ways to increase blood platelets.
Wheatgrass has a unique feature of healing blood health. It is done by the extensively available chlorophyll. The treatment for blood has a by-product of improving each type of blood cell, which involves platelets too.
Improvement in the counts of red blood cells, white blood cells, hemoglobin are the other benefits of wheatgrass. Thus, wheatgrass juice is also one of the best natural ways to increase blood platelets as it can provide many other benefits in addition.
Sesame Oil is a great detoxifying agent for the body. It can remove free radicals, reduce inflammation to a great extent. Blood purification is the major benefit of these activities. Blood gets healthier, purified, and also gets its platelet count better with good consumption of sesame oil.
It can be used in cooking or drunk directly, but in limited amounts of 2-3 tablespoons, or even applied to the body surface at the lymph nodes.
Flaxseed oil has great ability to strengthen the immune system. It can even pull you out of the autoimmune problem. An autoimmune disorder is a strange problem of killing the own body’s cells. This may happen when we lose the platelet count heavily. Platelets may kill themselves in such situation.
To improve blood circulation, anti-inflammation, flaxseed oil is very beneficiary. Try only organic flaxseed oil for immense benefits.
The only disadvantage with the oil is it is a blood thinner but only affects upon excess consumption. We can use the flaxseed oil in any food for low blood platelets as it doesn’t cause any severe side effects.
Other foods for low blood platelets
The Giloy Herbal Treatment has a special place regarding the treatments for blood in Ayurveda, an Indian medicinal therapy. The herb, Giloy has excellent anti-inflammatory, antibacterial, anti-allergic properties. The immune system is strengthened by giloy.
The microphages produced by giloy fight the foreign bodies and micro-organism efficiently. To increase blood platelets in the body, stems of giloy become useful.
Add some basil leaves to an equal amount of soaked giloy stems in a glass of water. Let the stems soak overnight.
Boil the water with stems and leaves till a half of it evaporates. Drink this water after attaining the room temperature. Have it in each session after the meals to see better results.
Vitamin C & K
Vitamin C has a vital role than any other vitamin in the body. Its scientific name is ascorbic acid; it prevents the free radicals from damaging the cells. Its highly antioxidant properties help from the platelets’ damage due to the free radicals. Vitamin C also helps in the production of platelets.
Lemon, broccoli, oranges, kiwi, spinach, cucumber, and cucumber water contain abundant amounts of vitamin C. They help in detoxifying the body and blood cells efficiently.
There is a high need of calories when you are in deficit of platelets. Go on high-calorie meals all the way, which help in cell growth to a greater extent. For all this, vitamin K is essential to be present in the body. The life of platelets is just 5 to 6 days, and for each 10 days, entire platelets in the body should be replaced by the whole new set of platelets. In this, calories, carbohydrates play a key role.
Eggs, liver, and kale provide sufficient vitamin K for the body. For how to improve blood platelets, just we need to take up healthy and ample food forgetting all the constraints of diet.
Try lean protein foods to increase blood platelets; there will be an assured positive result. Because protein is all responsible for the production of platelets in the blood. Lean protein provides vitamin B12 and zinc mineral in high amounts.
Zinc is found extensively in chicken, crab, turkey, and beef. Zinc boosts the immune system efficiently, which is an indirect cause of fighting back the downfall of blood platelets. Also, the weaker immune system causes slow healing of the wounds and incomplete clotting of the blood. All these effects require some or the other way to increase blood platelets.
Milk is well-known for its universality in the nutrition world. It is rich in calcium, and essential vitamins for healthy metabolism viz. vitamin C, K, B6, B12, and many such. These all nutrients make milk the best natural treatment for low blood platelets.
Good levels of calcium help in clotting the blood successfully to stop the bleeding, and hold the blood in the wound region. Any milk product can assist the body to carry out this process of clotting, so yogurt, cheese, etc. But, to primarily increase blood platelets, milk is the best option out of all dairy products.
Water is the primary thing for each cell of our body, which is a known fact. There is no suspicion in declaring the blood cells are composed of water. They also involve protein.
When you encounter a situation of low blood platelet count, you are most advised to eat food, take juices so much that you do not run of nutrients in any aspect. Above all, drinking water aplenty is a must. This is what the importance of water in our body cell construction and its maintenance.
It is better to take warm water or the water at room temperature than the cold water because the nutrients aren’t absorbed well into the body. Also, digestive path right from the mouth, throat, through the stomach and till the rectum and anus is affected severely if your body is temperature sensitive. It is always better to prefer normal room temperature water for everybody.
Exercising regularly will help any human in the world with equal justice. Just one must be able to spare 30 minutes of time in his/her morning for the physical activity, and that’s all.
Not only physical benefits but some significant health benefits with exercising like immune strength, blood health are also assured. There is no ambiguity in saying that it is the best way to increase blood platelets, but there are some limitations as the platelet count gets lower and lower.
With less than 15000 platelet count, do not perform any physical activity because bleeding may occur at any moment.
With the platelet count up to 20000, you can go for a walk, and do stretching, sit-stand activities.
When the platelets are in between 20000 to 40000, you can do brisk walking, elastic tubing, light-weight lifting, etc.
If the platelets are up to 60000, you can do golfing and also do cycling.
With the platelets above 60000, you can jog. Biking, Aerobics are also okay if your health supports.
For all the ways to increase blood platelets, there must be some minor workout additionally each day to activate the blood and regulate the metabolism.
Causes of low blood platelets
The main causes of low blood platelets are in multiple stages:
- Reproduction of platelets might be retarding while faster death rate of them is observed.
- In the spleen of the liver, if they get accumulated or died, platelets won’t get multiplied.
- In the very bloodstream of the body, if they die without control, they may be lost forever.
- Above condition may be an after effect of autoimmune disease, which may cause low blood platelets.
These are the technical causes of low blood platelets, for which platelets get down in number. Now, let’s observe the biological circumstances.
- Medicines unsuited for the body’s condition.
- Autoimmune disorders
- As a side effect of chemotherapy while treating cancer
- Alcohol consumption
- Severe kidney infections
Symptoms of low blood platelets
Extensive bruising may be a symptom of low blood platelets in the body.
Continuous bleeding from the wounds, nose.
Digestive tract may also be bled somewhere in the path.
Wounds may not be supported by clotting.
If the platelets in the blood are lost heavily and uncontrollably, there are alternative methods to increase blood platelets artificially.
- Platelet transfusion can be the first Or, blood may be directly induced into the veins.
- Medicines can be applied when the initial conditions of the problem are severe. Otherwise, the ways to increase blood platelets should always be natural. This benefits us in the long run, and we can assure that there won’t be any side effects.
- Splenectomy is another option. The spleen may be removed at the severe condition when there is no scope to increase blood platelets This is due to the death of platelets in the spleen.
- Plasma exchange can help in case all the natural ways to increase blood platelets fail to do the job.
With this knowledge of what to eat to increase blood platelets and what are the natural foods and drinks to increase blood platelets, one can surely get through the hazard of the dangerous problem, fall of platelets. Natural foods can also improve your metabolism if followed a regular diet.