Hair fall is the most common problem in the world after overweight problem. People face obesity and diabetes the most and hair fall stands next to them. The most often problem has very casual remedies which are even known to many. But the reason why we do not get the right hair fall treatment in most cases is, we do not address the issue with complete understanding. We have tried to bring that knowledge to you in the simplest way possible.
Addressing Hair Fall Problem
If it is the initial days of your youth, the hair fall problem may tense you much, but it won’t affect your looks by turning your head bald. It is because of the fact that at the age of 20 to 30, our body shows excellent metabolic activity better than any time. So the life becomes easy in maintaining the skin and hair in the right condition.
The hair is, of course, the accumulation of dead blood cells that are secreted in a channelized path. Youngsters sweat more and secrete more exhaustive energy compared to children and elders. This becomes an advantage for them in attaining rich hair regrowth. Despite having a continuous hair fall, young people can manage with the compensating hair generation that saves them.
The hair fall at this stage isn’t a negligible problem either. We must not ignore the condition as it is unhealthy to lose hair/have weak follicle strength. We shall have to take care of the factors and major causes of hair fall at every stage of life. With proper care in the aspects of diet and direct hair care to avoid growing weaknesses in the body.
As the hair loss causes can be multiple and also be uncertain to predict at times, like genetics, poor skin strength on the head, etc. we must monitor the condition of hair and follicles all the times.
One more factor, losing hair after the middle-age. People do not love losing hair, how old they may get, ever.
We consider this as a serious problem. At an early age, we can try some important trials to protect hair with a thorough search on how to control hair fall in the beginning. But after a certain age, hair fall treatment becomes less efficient even if we go with authentic medicines. There we come with the most useful and effective home remedies for hair fall that address the issue to the exact point.
Home Remedies for Hair Fall
Initially, we brought you the simple home remedies that give best natural hair fall solution. The treatments and remedies suggested here are so simple and safe. People of every age can try them with no doubt on side effects unless mentioned. The dose of remedy must be looked after which may affect the treatment duration and show few disturbances in health conditions.
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Here are 10 Best home remedies for hair fall.
The First 5 solutions are Indian-native remedies that show natural hair fall treatment and are reputed worldwide for their effectiveness. The organic nature of these hair fall remedies made people own them as their own product over the time.
Coconut Oil & Milk
Remedies with coconut oil for hair health are quite popular. As mentioned, coconut oil is used in 95% of the homes of the Indian subcontinent. In most areas, coconut oil is the only one hair ingredient applied other than water and shampoos.
Coconut Milk also has important nutrients required for our hair. The contents of potassium, Vitamin E, protein, and few essential fats strengthen the hair strands and scalp.
How to Use?
Using coconut oil doesn’t need skills. Just a massage can do proper hair fall treatment. Use warm coconut oil instead of normal one. It works better in cleansing the scalp.
Coconut milk can be applied directly to scalp with a brush. We needn’t massage with milk. Apply it with a brush onto the scalp in mild concentration. Keep it on and allow it to react with the skin on the scalp. After 30 minutes, you can wash it with cold water and take a shower.
Both coconut oil and coconut milk have rich moisturizing and antioxidant properties which enhance the hair health. They not only stop hair fall but with the treatment, they also improve the hair growth, hair strength.
Apply coconut oil once in every couple of days, it will do great benefits for your hair.
2. Aloe Vera
Aloe Vera is one of the best organic remedies for hair fall. We can prepare hair fall solution with aloe vera at home.
Aloe vera gel can give you safest hair fall treatment at home. Direct application of aloe vera gel on skin and hair improves their condition greatly. Aloe vera’s medicinal properties go unbounded if we start to list them out. Using it for hair loss treatment gives us excellent results.
How to Use?
Extract the gel from an aloe vera leaf. Before applying the gel on to your hair, clean your hair with cold water. Apply the gel with a mild massage using circular motions of your fingers into your scalp. After 15 minutes, rinse your head with cold water.
Henna is the only famous hair ingredient people call for when it is direly needed. Of course, coconut oil and neem powder are popular from ancient times, henna is considered for its natural treatments of blackening and thickening of hair. It is loved by people for its simple making methods and applications.
Henna is extensively used by people in place of shampoos and conditioners. It is known to reduce dandruff, improve hair growth, turn grey hair into black, etc. How to prevent hair fall isn’t a challenge if we start using henna in our routine hair care methods.
How to Use?
Take henna leaves and dry them under the sun. Grind them into a fine powder by adding dry coriander leaves. Take water to mix in the powder and make the henna paste. Apply the paste on to your scalp and over the lengths of your hair strands in good amounts. Better do it before going to shower. Cleanse your head with cold water and have the shower along with the mild shampoo. This remedy brings gradual improvements in hair fall control.
We can also add few ingredients like yogurt, castor oil, lemon, depending on the requirement of particular hair type and its condition.
The Indian Gooseberry or Amla is more known by its by-product Amla Powder, which is also a haircare product. We can use directly gooseberry fruits or the power or the amla oil for hair loss treatment.
How to Use?
Indian Gooseberry is good in whichever way we use it. It works also better with various ingredients in the treatment.
We can use lemon to mix with amla powder or amla oil. Applying this mixture can bring great strength to the hair.
Use amla fruit to make a mix with coconut oil. Apply the mixture to your hair and scalp and leave it for 15 minutes. After the time, cleanse it with cold water and have a shower.
No organic ingredient can be compared with neem when it is on the chart. Neem, for every treatment, it can perform, tops the levels of reliability and effectiveness.
How to Use?
Boil water in a vessel. Take few neem leaves(dried in beforehand) and put them in hot water. Filter the water and let it get to a warm temperature. Rinse your hair with the water.
This treatment improves your hair strength. Hair and the skin on the head get nourished well and thus hair fall is controlled to a great extent. Out of all home remedies for hair fall, neem seems to give the simplest hair fall treatment.
We can also use neem powder along with few ingredients like amla and aloe vera for more benefits like clearing dandruff, nourishing and strengthening of the hair, etc.
The below suggestions are the general natural medicine that brings your hair loss problem to an end as effective as above. But these aren’t known to work for the hair fall treatment as popular as the first five. But these remedies also have an equal impact when hair loss treatment is considered.
Lemon’s benefits for skin and hair are of great effectiveness. Lemon’s antioxidant properties and its rich vitamin C content are the reasons behind most of its uses.
How to Use?
Prepare lemon juice with slightly warm water. Take 2 medium-sized lemons into 1 glass of warm water. Apply this juice to your scalp and massage with soothing pressure.
Hair follicles get bound together with the performance of vitamin C. Scalp gets the strength due to the powerful nutrition of the lemon.
Do not use lemon alone if your hair is sensitive/thin. Or if your scalp isn’t strong with resistive power, better not use lemon juice.
You can try lemon along with few additives like honey, sweet potato, oils like olive oil, coconut oil. The mixtures dilute the lemon concentrations and you can reap the benefits of lemon for hair.
7. Egg White
Eggs, without the yolk, can do a lot of wonders for our health. Eating eggs without yolks is also considered today’s gem of nutrition, which is not a completely perfect way to use eggs.
How to Use?
However, egg white does a useful job in hair fall treatment. Take 2 eggs and separate yolks from them. Apply the pure egg white onto your hair with a dye brush. Stay with it for half an hour and clean it with cold water. Take a shower with mild shampoo.
Use olive oil into the liquid of egg white to add medicinal properties to the remedy. Egg white provides nourishment to the hair which is useful in promoting hair growth.
8. Apple Cider Vinegar
The powerful home remedy for hundreds of health problems is Apple Cider Vinegar. Its uses for hair are almost every problem that can be addressed to hair. Apple Cider Vinegar conditions the pH levels of the skin and thus inflammatory effects and flaky skin/impact of causing dandruff can be equally cured.
Hair fall treatment can be sped up with ACV usage as it can also cure split ends of hair, strengthen hair strands, reduce the porosity of hair follicles, etc.
How to Use?
You can directly use apple cider vinegar for hair for washing. Unlike the above ingredients, we can use it for the cleansing of the hair.
Take two tablespoons of apple cider vinegar into a glass of water and mix it well. Apply it to hair just like the way you use your conditioner. It not only cures the hair fall but also makes hair strong and shiny.
Use it 2-3 times a week until you see the prevention of hair fall. After the improvement, you can reduce the frequency and go for other natural remedies. But shifting to the conventional products may cause you again lose hair. So better always use home remedies after this hair fall treatment.
9. Beetroot Leaves
Beetroot/ beetroot leaves are best for the nourishment of hair. The nutrients, potassium, vitamins B, C, E, and protein will promote hair growth. This regeneration of hair will compensate the loss of hair. Also the treatment of additives like henna, apple cider vinegar helps reduce hair fall.
How to Use?
Heat water in a vessel, add beetroot leaves to it. After thorough heating, grind the leaves to high fineness. Add henna and apple cider vinegar to make a paste. Apply the mix to the scalp and rinse off after 20 minutes.
10. Onion-Garlic Mix
Mixing both into one can bring positive results in hair fall treatment.
How to Use?
Take an onion, grate it and make juice out of it. Add a pinch/tsp of honey to 10 ml of onion juice. Add rose water too, if you want to dilute the intensity of onions. Add a crushed clove of garlic to the same amount of onion juice. Apply this mixture to hair and scalp and wait for 40-50 minutes. Wash off with cold water carefully to avoid the liquid to get into your eyes. Take a shower with mild shampoo.
Food Remedies for Hair Fall
The best hair fall solution is obviously found in food. There’s an entirely different presentation needed to describe the foods for healthy hair growth and prevent hair fall.
We made a short list of foods that promote scalp strength. These highlighted foods will enrich your diet also, which has interconnection with hair fall control.
1. Green Tea
- Have green tea daily 3 to 4 times if you face heavy hair fall.
- The antioxidant strength of green tea can reduce the inflammations in the hair, thereby prevent hair fall.
- Split ends, dry hair, baldness can be prevented using green tea.
- While you’re on hair fall treatment, start your day with green tea and avoid other caffeinated beverages. It helps in retaining the strength of scalp.
2. Sweet Potatoes
- Having boiled sweet potatoes is bliss, in some rural areas of Asian countries.
- Moisturizing effect is the primary benefit of sweet potato.
- The same becomes the impacting parameter for using it in the hair fall treatment.
- Have them in your diet to increase hair growth.
3. Nuts, and Legumes
- ‘Having nuts daily in the morning,’ this word has been fed in our brains more than they are fed in our stomachs from our parents.
- Excellent Nourishment is their power factor.
- Nuts and legumes give high iron content to the body.
- It helps our bodies gain more oxygen, which needed more by the one who’s losing hair.
- Increase their intake to improve the pace of the treatment.
4. Citrus and Cucurbitaceae Foods
- Foods like orange, lemon, kiwi, cucumber, melon fruits do wonders for your hair.
- We often neglect the use of fruits as the benefits of which are not known to many.
- Have foods like grapefruit, orange, cantaloupe more.
- They will add strength to the on-going hair fall treatment with rich vitamin C content and powerful immune boosting strength.
5. Oats and Sprouts
- Out of all foods, sprouts and oats show the most direct impact on hair fall treatment.
- Sprouts go with snacks. Oats go with breakfast.
- For both sessions, you’ve got interesting companions and the treatment for the serious problem as well.
- Sprouts control the hair fall and dandruff with intense fiber.
- Oats also come handy in making the hair shiny.