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Health Benefits of Mushroom – Best in Nutrition and Medicinal Values

The key to good health is the food we eat. The appropriate balance of vegetables and fruits will aid the body in providing energy to meet the daily requirements of work. Mushrooms have a rich nutrient profile which is responsible for the innumerable health benefits of mushrooms.


Most people tend to consume the brightly colored fruits and vegetables. People assume the colored food items to be rich in healthy vitamins, minerals, and nutrients. Although mushrooms are mostly white in color, the nutritional value of mushrooms is high.

Is Mushroom A Vegetable?

Are you one of those people who is confused is mushroom a vegetable or a fruit? Mushrooms are considered to be vegetables by most people. However, mushrooms actually belong to the Kingdom Fungi. The distinctive body is large and visible.

Are Mushrooms Healthy?

Mushrooms have been a healthy source of food eaten since humans existed on the planet! Mushrooms are low in calories and carbohydrates. Are mushrooms healthy? They are an excellent source of proteins, Vitamins, and minerals.

Mushrooms have remarkable anti-inflammatory properties which help in boosting the immune system of the body. The regular intake of mushrooms is associated with promoting positive effects on the health of an individual as one of the best health benefits of mushrooms.

Mushrooms provide the body with healthy amounts of sodium, fats, and sugars. There are more than 15,000 different species of plants on earth with approximately more than a lakh of types of mushrooms.

Nutritional Profile Of Mushrooms:

If you wonder, are mushrooms healthy or not, the presence of rich nutrients indeed makes it very important! The nutritional profile of mushrooms shows that they are low in fats, Cholesterol, and sodium. They are excellent sources of fiber, proteins, and vitamins. Mushrooms being a rich source of antioxidants help in preventing various types of chronic diseases.

The nutritional value of mushrooms of about one cup of the raw vegetable can be enlisted as follows:

Calories 15
Fat 0 gm
Protein 3.2 gm
Carbohydrate 2.3 gm
Fiber 0.7 gm
Sugar 1.5 gm
Vitamin B2 23% DV
Vitamin B5 15% DV
Vitamin B3 17% DV
Copper 0.3 mg
Selenium 13% DV
Potassium 9% DV
Phosphorous 8% DV

Vitamins In Mushrooms:

There are innumerable vitamins in mushrooms, such as Riboflavin, Thiamine, Folate, Pantothenic acid, Niacin, etc. Vitamin B complexes are vital for the formation of the red blood cells. It also plays a major role in the development of a healthy brain.

Mushrooms-Rich Source Of Vitamin D:

The health benefits of mushrooms can be endowed to the fact that they are rich sources of Vitamin D. In general, dairy products are excellent sources of Vitamin D. it is very difficult to find Vitamin D in vegetables. Mushrooms can be called as a rare vegetable as it consists of vitamin D and therefore, has a tendency to develop and increase the vitamin D levels in the body naturally.

Fiber In Mushrooms:

Studies have proved that mushrooms contain minerals such as Selenium, Copper, Potassium, Iron, Phosphorous, etc. Beta Glucan is a type of fiber in mushrooms which improves the resistance to Insulin, lowers the risk of Obesity, and maintains the cholesterol levels in the blood.

The fiber content of mushrooms also facilitates the process of digestion and promotes a healthy gut. Constipation will be prevented and overeating can be avoided through the intake of foods rich in fiber such as mushrooms.

Types Of Mushrooms:

There are more than 10,000 different types of mushrooms. The various types can be broadly classified as follows:

  • Saprotrophic:


The type of mushrooms which feed on decaying matter is called saprotrophic. They feed on decaying wood, plants, and even animals.

Examples: Morels, Reishi, Shiitake, white button mushrooms, Maitake, Oyster, etc.

  • Mycorrhizal:



The Mycorrhizal mushrooms enter into a beneficial relationship with the roots of plants.

Examples: Porcini, Truffles, Chanterelles, Matsutake, etc.

  • Parasitic:


The mushrooms which take the plants as their hosts are called as Parasitic mushrooms. The host plant will get killed in this relationship.

Examples: Armillaria species, Caterpillar Fungus, Lion’s mane, Chaga, etc.

  • Endophytic:

Endophytic mushrooms partner with the plant hosts similar to parasitic mushrooms. However, the host plant will benefit from the relationship by developing resistance towards infections. Most types are cultivated in the lab.

Health Benefits Of Mushrooms:

There are innumerable health benefits of mushrooms. It is a major contributor to reducing cholesterol level in the body and reduces the risk of various types of cancers such as breast, prostate, etc. It has natural factors which make your health better.

As mushrooms are grown on a fertile land and much of it a wet-dry tropical climate, it enhances the natural factor of reducing various types of health issues. Mushrooms can be considered to be a health benefiter due to the rich proteins and carbs in mushrooms.

Mushrooms help in increasing the count of blood in anemic people. The intake of mushrooms will facilitate in strengthening the immune system of the body. The innumerable mushroom benefits for skin help in improving the complexion and promoting a younger looking skin!

Therefore, it can be called as a vegetable and a doctor for curing various health issues and making the body stronger. The other health benefits of mushrooms are controlling Diabetes, maintaining healthy heart life, etc.

Mushroom Benefits:

The natural composition of mushrooms shows that they have anti-inflammatory, antiviral, antibacterial, and antioxidant capabilities. The various health benefits of mushrooms can be enlisted as follows:

  • Healthy brain development of the fetus.
  • Improving memory and cognitive functioning.
  • Boosting the immune system of the body.
  • Promoting flawless and young-looking skin.
  • Weight management.
  • Controlling blood pressure.
  • Averting cardiac problems.
  • Preventing cancer cells from growing and multiplying.

Mushrooms To Improve Brain Functioning:

One of the best health benefits of mushrooms is the maintenance of healthy brain and nervous system. Mushrooms are rich sources of Choline. It is the vital nutrient for promoting effective sleep, muscle movements, memory, cognitive functioning, and learning.


The regular intake of mushrooms will aid in transmitting the nerve impulses and maintains the cellular membrane’s structure. Hence, people who have mushrooms on a regular basis will have an alert mind in contrast to those who don’t!

Mushroom Benefits For Skin:

The other health benefits of mushrooms are that it heals the joints by reducing the pains, back pain, strengthens the teeth and bones, reduces hair fall and gives a glow on the face. It purifies the blood and makes it thinner.

Elasticity of the Skin

The mushroom benefits for skin are innumerable. The rich antioxidants in mushrooms fight off the free radicals thereby, make the skin flawless and healthy. The elasticity of the skin can be improved through the regular intake of mushrooms.

Mushrooms For Promoting Weight Loss:

A lot of us must be thinking does mushroom intake help in reducing weight? Yes, you are right it does help in weight loss. Especially, mushrooms soup helps in keeping you satisfied for long and prevents overeating. The calories in mushrooms are very less and thus, they aid in weight management.

Weight Control

Weight loss can be considered to be one of the best mushroom benefits known to mankind. So, go on a mushroom diet today and check out the results! You can substitute the meat and chicken with mushrooms for best results.

Mushrooms To Boost The Immune System:

The intake of mushrooms is associated with the healthy boosting of the immune system of the body. The natural composition of mushrooms shows the presence of antioxidants and vital protein in mushrooms. Consuming fresh fruits and raw vegetables is one of the best ways to boost the defence mechanism of the body.

immune system

One of the best mushroom benefits is the decrease in the blood pressure and ability to prevent cardiovascular diseases, boost the immune system of the body, etc. You can combat various diseases through the intake of mushrooms.

Eat Mushrooms-Prevent Cancer:

Fights Cancer

The protein in mushrooms, antioxidants, and other vital nutrients help in killing the unhealthy cells from developing within the body which could have lead to Cancer of the Prostate gland, breast, etc. Being rich in Vitamin D, mushrooms help in inhibiting the growth of the deadly cancer cells from multiplying.

Control Diabetes-Eat More Mushrooms:


It has been proved through studies that people with Type 1 Diabetes will have lower levels of blood glucose through a high-fiber diet. Approximately one cup of grilled or blanched mushrooms will contain 3 grams of fiber. The fiber in mushrooms will help in controlling Diabetes in a natural way.

Ways To Incorporate Mushrooms In The Daily Diet Plan:

If you have a look at the daily diet plan, it is an excellent idea to add mushrooms to anyone meal of the day. The calories in mushrooms are negligible which makes it very healthy for weight conscious people. There are diverse ways to add the vegetable to the diet, which can be enlisted as follows:

  • Mushroom Omelet.
  • Mushroom Quiches.
  • Mushroom soup.
  • Mushroom curry with vegetables.
  • Sautéed mushrooms as a side dish.
  • Mushroom salad.
  • Stuffed mushrooms.

Buying And Selection Of Mushrooms:

While purchasing mushrooms, it is paramount to keep in mind to buy the ones which are dry, firm, and not injured. Withered and slimy mushrooms will be on the verge of rotting and hence, must be strictly avoided.  Mushrooms must be washed just before cooking them as they will rot quicker on exposure to moisture. The right type of mushroom on consumption will provide the best health benefits of mushrooms.

Can There Be Any Negative Effects Of Having Mushrooms?

It is paramount to keep in mind that everything has a negative side to it! All mushrooms found in the natural environment aren’t consumable. You must be well aware of the fact that few wild mushrooms are very poisonous. It can turn out to be fatal to have few types of mushrooms.

Wild mushrooms can be toxic to humans, leading to various illnesses and severe conditions. The presence of heavy metals and chemicals is the major reason for the negative effects of having mushrooms.

Take Home Message:

God has gifted us with the natural vegetation and we must benefit from it. The overall diet of an individual will play a major role in the prevention of severe diseases, and obtaining health. It is paramount to have variety in the types of food you eat to get the best benefits, rather than eating just one fruit or vegetable. So, include mushrooms in the diet plan and obtain the best health benefits of mushrooms to bring some zing to the routine diet chart today!