Health Benefits Of Pineapple – 10 Reasons Why You Should Not Ignore Pineapples?
Pineapples are the most loved fruits for their sweet, juicy and tangy flavour but also the most hated because of the annoying prickly sensation that they cause! But, if that is the only reason why you have been ignoring this fruit, here is a big list of health benefits of Pineapple that you are missing!
However, there are some best and tricky ways to not let the fruit burn your mouth that I have mentioned later in the article so that you can have a juicy bite whenever you want to!
Coming to the health benefits, a frequent consumption of Pineapples can keep your digestive system upright, boost your immune system and also reduce the chances of cancer.
That isn’t all! There are 10 awesome health benefits of pineapple that will make you consume this tropical fruit more often!
What is the real secret behind such amazing power of Pineapples? Here is every detail about Pineapple nutrition that enhances its power.
Pineapple Nutrition – 1 Cup Of Pineapples Which Is Around 165 Grams Contains?
Though there is a wide range of nutrients that you can obtain through just one cup of pineapple, it is the presence of rich amounts of Vitamin C and Manganese in Pineapple that majorly helps in keeping your immune system strong and your bones healthy!
Furthermore, the fruit is totally free of cholesterol and fats. Also, Pineapple does not contain sodium which is a great advantage to people suffering from Hypertension since a high sodium intake can increase the blood pressure.
|Vitamins per 1 cup||% DV (% of the daily requirement that they meet)|
|Vitamin A - 95.7 IU||2%|
|Vitamin C - 78.9 mg||131%|
|Vitamin K – 1.2 mcg||1%|
|Vitamin B6 – 0.2 mg||9%|
|Riboflavin – 0.1 mg||3%|
|Folate – 29.7 mcg||7%|
|Niacin – 0.8 mg||4%|
|Thiamin – 0.1 mg||9%|
|Minerals per 1 cup||% DV (% of daily requirement they meet)|
|Copper – 0.2 mg||9%|
|Potassium – 180 mg||5%|
|Phosphorous – 13.2 mg||1%|
|Manganese – 1.5 mg||76%|
|Sodium – 1.7 mg||0|
|Selenium – 0.2 mcg||0|
|Iron – 0.5 mg||3%|
|Zinc – 0.2 mg||1%|
|Magnesium – 19.8 mg||5%|
|Calcium – 21.5 mg||2%|
|Other elements||% DV (% of daily requirement they meet)|
|Calories – 82.5||4%|
|Carbohydrates – 21.6 g||7%|
|Proteins – 0.9 g||2%|
What Are The Health Benefits Of Pineapple? – 10 Sweet And Surprising Pineapple Facts
Apart from being a nutrient loaded fruit, pineapples contain a special enzyme bromelain. Surprisingly, you wouldn’t find this digestive enzyme in any fruit other than pineapple!
In addition to this, the rich antioxidant power of pineapples and fiber content altogether makes Pineapple the best fruit that benefits your overall health!
1. Pineapples Are Great Immunity Boosters
The immune boosting property of pineapples attributes to Vitamin C which is available in abundant amounts in Pineapples. Just one cup of pineapples contains 79 mg of vitamin C.
Vitamin C helps in increasing the white blood cell count which is essential for increasing your immunity by fighting various types of infections.
Also, vitamin C has great antioxidant properties that help in fighting free radicals whose function is to damage the healthy cells.
Studies have proved that children who ate pineapples were less susceptible to infections because pineapple helped in increasing white blood cell count.
2. Improve Your Digestion With Pineapple
Bromelain, which is a digestive enzyme present in Pineapple, helps in breaking down the complex protein molecules into simpler forms so that they get easily absorbed by your small intestine.
100 grams of pineapple contains 1.4 grams of fiber which can benefit your digestive system. Fiber is mainly of two different types – soluble and insoluble.
Soluble fiber mixes with water to form a gel-like structure to help in easy digestion whereas insoluble fiber adds more bulk to your stools so that you do not face any digestive issue like constipation.
The amount of insoluble fiber is comparatively more in Pineapple which may prevent any further complications such as Irritable bowel syndrome.
3. Consume Pineapples For Healthy Bones
Just one cup of pineapple meets 76% of your daily manganese requirement which is essential for the formation of a group of enzymes called glycosyltransferases.
These group of enzymes are in turn essential for synthesizing proteoglycans that are needed for strong bone development.
People suffering from arthritis benefit from eating pineapples because of good manganese content and due to the anti-inflammatory property of bromelain which reduces the pain.
Studies have proved that people suffering from arthritis have obtained a short-term relief from the pain and inflammation due to a regular consumption of pineapples.
4. Why Are People Suggested To Eat Pineapple Before And After Surgery?
Surgery can leave you with pain, tenderness, and inflammation and you definitely require certain self-care tips that can help in a quick recovery.
Bromelain present in Pineapples can reduce the inflammation and can speed up the healing process. One important thing that is to be noted is that Pineapple can aid in your healing process only if it is consumed in its raw form.
Try to avoid those Pineapples which are processed because the fruit may lose its natural enzyme properties due to the processing.
You can consult your doctor to know whether you can really consume Pineapples because an overall checkup may be required to ensure that the properties of Pineapple do not interfere with your medication.
5. Eat More Pineapples To Stay Away From Cancers
A regular consumption of Pineapples can help you stay away from cancer because of its ability to reduce oxidative stress.
An oxidative stress is a condition in which the number of free radicals is relatively more in number when compared to antioxidants and this may result in a consistent cell damage which makes you susceptible to cancers.
Also, bromelain can increase the production of white blood cells which take an active part in suppressing and eliminating the cancer cells.
6. Why Are Pineapples Heart Healthy?
Pineapples being a rich source of vitamin C help in reducing the inflammation and improving your immunity which protects your heart from strokes.
In addition to this, magnesium present in Pineapples (which is around 20 milligrams in one cup) can lower the levels of blood pressure which keeps the overall condition of your heart healthy and safe!
Apart from all these benefits, the best property of pineapple is that it totally free of cholesterol and the fats accounts to only as little as 0.2 grams of total fat for one cup of sliced Pineapples.
7. Benefits Of Eating Pineapple For A Woman
Irregular periods are something each and every woman faces at some point in their lives.
There may be numerous reasons behind irregular periods such as increased stress, abnormal functioning of the thyroid, polycystic ovarian syndrome or obesity.
Whatever could be the reason, you simply want the lining of the uterus (endometrium) to shed for the periods to occur.
Consuming Pineapples on a regular basis is the best way to deal with irregular periods because it is the presence of bromelain in pineapples that break down the lining of your uterus and cause your periods to occur soon.
Pineapples can also prevent the chances of breast cancer because of the antioxidant properties of the fruit that can fight the free radicals and also stop the tumour growth, thereby promoting a strong and healthy immune system.
8. Health Benefits Of Pineapple For Eye Health
Pineapples prevent the onset of Macular degeneration which is the most common and dangerous eye disorder that leads to a complete loss of vision. Sadly, it the most common reason that has been causing eye blindness among most of the U.S. citizens.
More than 1 million cases of macular degeneration are being diagnosed in India per year. Pineapples are loaded with rich amounts of Vitamin C, beta-carotene, potassium and manganese which prevents macular degeneration and promotes your eye health.
9. How Pineapple Benefits Weight Loss?
Gaining weight is nothing but gathering those extra calories! Fortunately, pineapples contain only 80 calories for one cup which comparatively makes the fruit the best choice among other high-calorie foods.
Pineapple also helps you get rid of water retention since it is a natural diuretic which makes you urinate more. This results in the reduction of water from your body and makes your belly look flat.
If you wish to make the best use of Pineapple for water retention, you can prepare your own Pineapple celery juice and drink this twice a week to get rid of water retention.
The low-fat content of Pineapples makes it a better choice for weight loss. Pineapples are also a good source of insoluble fiber which helps in an easy digestion and keeps your intestines clean and healthy.
Pineapples help in reducing your appetite which helps you to stay away from junk foods so that you do not gather unwanted calories.
With all the suitable properties of Pineapples, there is no doubt in saying that Pineapple benefits weight loss and makes the best choice among low-calorie fruits!
10. Pineapples Prevent The Formation Of Blood Clots
Blood clots can be lethal if proper measures are not taken to dissolve them immediately. They might cause some serious problems which might affect your heart, brain or lungs.
You might have to consult your doctor to know the exact problem and go for the required medication to solve the problem.
But, there are some best foods that you can choose as your diet to get rid of the problem naturally.
Pineapples are the best source of foods that can dissolve the already existing clots and also prevent the further clots from forming in your blood.
It is a must that you choose the natural fruits and not the processed and stored ones because the processed and canned fruits are subjected to immense heat which makes the fruit lose the very enzyme that prevents the clot formation – Bromelain.
Other foods that can prevent the formation of clots include apples, kiwis, leafy greens, red wine, virgin olive oil, and garlic.
Why Does Pineapple Hurt Your Tongue And How To Prevent The Burns!?
If you have been avoiding the fruit just because of its prickly and thorny nature, you may need some tricks and tips to savor this delicious fruit so that you do not miss on any of the above-mentioned Pineapple health benefits.
The reason why Pineapples hurt your tongue is that they contain a digestive enzyme bromelain which breaks down the amino acids and it is during this process that the protective membrane around your tongue gets dissolved which causes the fruit to hurt your tongue.
Dip Those Slices Into A Fresh Bowl Of Yoghurt
You can dip the slices into a cup of fresh Greek yogurt to relish the fruit with the most soothing food that acts as a neutralizing agent and reduces the burning and prickly sensation caused due to Pineapples.
This way, you may also be highly benefitted because of the probiotics present in Yogurt simultaneously obtaining the best benefits of bromelain from Pineapples.
Give It A Lemon Flavour
Cut the Pineapple into fine slices and squeeze a few drops of lime juice into the bowl to not let the enzyme cause a burning sensation. This way, you can acquire the best of pineapple health benefits since there will be no damage to the bromelain enzyme.
Relish The Fruit With Ice-Cream!
Topping your ice creams with pineapple slices is a delicious combination you can try to not let the fruit burn your mouth.
The cooling properties of ice cream do not let the bromelain to act directly on your tongue!
How To Choose The Best Pineapple So That It Does Not Hurt Your Tongue?
The next time you are out in the store to buy Pineapples, try to choose the ones that are fully ripened. A completely ripened pineapple is sweet and gives out the natural aroma.
When the Pineapple is with natural aroma and is completely ripened, it is an indication of lesser acidity and the sweetest taste and it does not hurt your tongue!
The rich nutritional properties of Pineapple along with Its antioxidant properties and the presence of the special digestive enzyme called bromelain provide your body with numerous health benefits like strong bones, easy digestion, good heart health, improved vision and treatment of menstrual problems in women.
They further help you to stay away from cancers and prevent the formation of clots.
Pineapples being low-calorie fruits, less in cholesterol and fats, appetite reducers make the best fruits for a healthy weight loss.
You can only make the most out of the health benefits of Pineapple if you choose the completely ripened fruits and the ones that give the sweetest aroma.
Do not choose the processed and canned fruits as they lose the enzyme properties during the heating process.