Tips For A 10 Weeks Pregnant Women – Things To Be Taken Care Of During 3rd Month
Well, it’s time to congratulate yourself! By the 10th week of pregnancy, the growing baby inside your womb has graduated from being an embryo to a fetus! The early fetal development takes place rapidly at 10 weeks pregnant. The symptoms of morning sickness and nausea will be high and pronounced during the initial weeks of pregnancy.
Early Pregnancy Symptoms At 10th Week:
As the baby develops inside the uterus, many visible changes are going on in the body of the expectant mother. The most common 10 weeks pregnant symptoms include:
- Morning sickness
- Frequent urination
- Weight gain or uneasiness at abdomen
- Breast enlargement
- Darkened nipples
- Food cravings
- Mood swings
Baby Development At Week 10:
At 10 weeks pregnant, the most crucial stages of development have successfully occurred in the baby. Rapid growth and development of the body tissues and organs take place at this stage of pregnancy, as follows:
- By the 10th week of pregnancy, the baby will be approximately 3.8cm in length.
- The baby at 10 weeks will be weighing around a quarter of an ounce.
- The size of the uterus will be around the size of a grapefruit, to accommodate the growing baby inside.
- Hardening of the uterus or belly can be felt in the middle of the pubic bone.
- During the 10th week of pregnancy, the baby will start forming its jaw.
- The future milk teeth buds start development in the baby’s mouth at the 10th
- The eyelids of the baby are formed by the 10th However, the eyes will remain shut till about 27 weeks of pregnancy.
- The 10 weeks pregnant baby size will be around the size of a kumquat.
- One of the most remarkable developments of the baby at the 10th week is the development of a working digestive system.
- The baby will start producing digestive juices, swallowing the fluid, and excreting it in the womb.
- The feet and fingers will be well separated (no longer webbed) at this stage.
- The baby will be able to flex its arms, and bend it at the wrist.
- There will be free movement of the baby in the amniotic fluid, although the expectant mother can’t feel the movements.
- Active pumping of the blood takes place in the baby at the 10th week of pregnancy.
- The nails of the baby start forming at 10 weeks pregnant.
- The spinal nerves are well developed and start stretching out from the spinal cord to the other parts of the body.
- Development of fuzzy hair, all over the body of the baby takes place during this stage of development.
- The vital body organs of the fetus at 10 weeks, such as the kidneys, intestines, brain, and the liver are appropriately positioned and start functioning.
- The tiny indentations on the legs of the baby will start developing into knees and ankles.
Changes In The Body At 10 Weeks:
There are no extreme physical changes taking place in the body of the expectant mother at the 10th week of pregnancy. However, many internal changes take place, and you will start feeling the changes, as follows:
There are many external and internal changes taking place in the body of the expectant mother during the pregnancy. Apart from the physical changes, a lot of emotions will bother you too! At 10 weeks pregnant, there could be fears about the growing baby, distress about how you will go through childbirth, concerns about how the life will change post the delivery, anxiety about how will you successfully manage with a little human being, and much more. All this is normal!
There is rarely a drastic weight gain during the initial weeks of pregnancy. Morning sickness and nausea make most women weak and fatigued in the 1st trimester, and weight gain is insignificant. However, the uterus has expanded to more than double its original size. You might not be visibly having a belly at 10 weeks pregnant, yet you might be feeling tight and uncomfortable at the abdomen. Bloating is another reason for the uneasiness at the waist and the belly. Many women gain weight in the first trimester, while many suffer from weight loss. Every woman is different from the other, and every pregnancy is different for different women. So, weight gain and the pregnant belly will also be different for everyone!
One of the most common pregnancy symptoms, especially at 10 weeks pregnant, is the increased sensitivity in the breasts. The pregnancy hormones, namely Progesterone and Estrogen are in charge of the changes in the breasts, the tingly, and achy feeling. Apart from the enlargement of the breasts, you will also observe the nipples to be sticking out more than normal. The darkening of the skin around the nipples is another body change during pregnancy. The various changes taking place in the breasts are to prepare them for lactation.
Indigestion And Formation Of Gas:
It is very normal to pass gas during pregnancy. Indigestion, bloating, and heartburn is common symptoms of pregnancy. You can protect yourself from the embarrassment by avoiding foods which stimulate gas production, namely peas, beans, etc. Alternatively, you can incorporate fresh curd in your diet to reduce indigestion and heartburn. Taking a small walk after each meal will be helpful in accelerating the process of digestion. You must avoid sleeping or be lying down immediately after eating something. Doctors suggest taking small meals at regular intervals of time to ease the problems of indigestion. Additionally, it is best to avoid spicy food, deep fried and oil things, which can worsen the process of digestion.
Strong Sense Of Smell:
You will feel that you will be fussy with smells, and few smells can stimulate nausea and vomiting. Pregnancy hormones can turn you off many types of foods and fragrances. The senses will become typical post the delivery, so there is nothing to worry!
The uterus expands drastically during pregnancy. It is said that the uterus increases about 1000 times during pregnancy, which in turn will exert pressure on the urinary bladder. During the 1st trimester of pregnancy, due to the secretion of the different hormones, there will be an increased urine output.
It is observed that there is an increased vaginal discharge during pregnancy, which is completely normal. However, you must always keep a check on the type of discharge during pregnancy, and check with the gynecologist immediately if there is any bleeding, unusual discharge or spotting.
Stress And Fatigue:
Tiredness is one of the most common symptoms of pregnancy. It is normal to feel anxious about the growing baby inside you. Relaxation techniques, meditation, and yoga will aid in reducing the anxiety levels at 10 weeks pregnant.
Stretch marks constitute to be a very common problem during pregnancy. The primary cause of stretch marks is the differences in the elasticity of the skin, either due to sudden weight loss or weight gain. The skin of the abdomen, breasts, waist, buttocks, etc. can become loose due to drastic changes in the composition of the skin. Stretch marks are unavoidable during pregnancy. However, you don’t have to worry as they will fade away with time post the delivery of the baby. You will observe stretch marks in the 2nd trimester of pregnancy, but care needs to be taken right from the 1st trimester. The topical applications of creams with Aloe Vera and glycolic acid are found to be beneficial in reducing the line lines.
By the end of the 10th week of pregnancy, your gynecologist will be able to detect the fetal heartbeat by a Doppler. The handheld ultrasound device, which resembles a huge tape record, will be used by the doctor and placed over the belly. The doctor will move it around the belly and pick the heartbeat, which can be heard by you! The 10 weeks pregnant ultrasound will also help you with the heartbeat, which will be almost 130-150 beats per minute.
Understand the week and the month of the pregnancy is essential for pregnancy care. You can identify the week of your pregnancy to the corresponding month, and the trimester through the pregnancy calendar. It will be beneficial to follow the health tips and the nutrition, understand the baby development, as per the week of pregnancy.
|1st Trimester||Month 1||1 to 4 weeks|
|Month 2||5 to 8 weeks|
|Month 3||9 to 13 weeks|
|Month 4||14 to 17 weeks|
|Month 5||18 to 21 weeks|
|Month 6||22 to 26 weeks|
|Month 7||27 to 30 weeks|
|Month 8||31 to 35 weeks|
|Month 9||36 to 40 weeks|
The first trimester of pregnancy is crucial for the baby development at 10 weeks. The chances of miscarriage and abortion will be very high in the first few weeks, and hence pregnancy care is essential.
- Swimming and walking are excellent exercises during pregnancy.
- However, strenuous exercising or overdoing anything can be dangerous during pregnancy.
- Exercise promotes muscle tone, strengthens the muscles, and increases the endurance levels. Theses 3 qualities will help in making it easy during childbirth.
- Urinary Tract Infections are very common during pregnancy, especially 10 weeks pregnant. So, it is crucial to stay hygienic and use disinfectants to rinse the underwears.
- You must keep a check on the urine output, foul smell, burning sensation while urinating, pain or discomfort around the pelvic region.
- The various hormones secreted in the body during pregnancy, make you susceptible to getting constipated.
- Increase the fiber intake during pregnancy to protect yourself from getting constipated.
- Concentrate on having more fresh fruits and raw vegetables, to stay healthy than munching on unhealthy snacks.
- Drink lots of water to avoid constipation. Alternatively, you can also increase the fluid intake to protect yourself from getting dehydrated by morning sickness and nausea.
- Uncooked and raw meats can lead to many serious digestive problems in pregnant women and hence must be avoided.
- Avoid raw and unpasteurized milk and dairy products.
- Avoid the intake of caffeine such as tea, coffee, and other aerated drinks.
- Milk is one of the best drinks for an expectant mother.
- Incorporate milk and dairy products in your diet.
- There is increased blood supply in the body during pregnancy. You might observe blue lines across the abdomen or breasts. The blue lines are nothing but the expanded network of veins which nourish the growing baby inside you!
- Avoid staying on an empty stomach for long durations of time, especially at 10 weeks pregnant. You can reduce nausea and morning sickness from getting worse by eating small meals frequently.
- Alcohol consumption and smoking are strictly prohibited during pregnancy.
- Never skip your medication prescribed by your gynecologist. The regular intake of Folic Acid medication, Vitamin D supplements, calcium, and iron will help in protecting the baby from various congenital disabilities.
- Hair dyes have chemical additives in them, which can be very dangerous for you. Hence, avoid coloring the hair during pregnancy.
- The skin becomes extremely sensitive during pregnancy. Hence, use a good moisturizer on the body and keep skin problems at bay.
- Acne is a very common problem during pregnancy. However, you must avoid self-medications and understand your body changes at 10 weeks pregnant.
- It is paramount to get a good night’s sleep and sufficient rest during pregnancy.
- You can munch on sugarless chewing gums to prevent the excessive secretion of saliva.
Healthy Foods During The 1st Trimester Of Pregnancy:
To be able to endure the pregnancy for the entire 9 months, it is vital to concentrate on the diet. You must stay healthy and active, and increase the body’s stamina to endure childbirth, by eating nutritious food. The 10 week pregnancy diet must include the following:
- Citrus fruits such as oranges, sweet lime, lemon, grapefruit, tangerines, etc.
- Dragon fruit
- Coconut water
- Milk and dairy products
- Green leafy vegetables
When To Get Medical Attention?
It is of chief importance for pregnant women to take sufficient care of herself. A small human being is growing inside her belly! There are many body pains, aches and body changes taking place in the woman during pregnancy. It might get difficult for you to decide when it is a common pregnancy symptom at 10 weeks pregnant and when you need to visit the gynecologist. However, you can keep these simple tips in mind, as follows:
- Vaginal Bleeding or spotting.
- Intense pain in the lower back.
- Pain in the lower abdomen.
- Urination discomfort.
- Decreased urine output.
- Severe vomiting.
- Excessive dehydration.
- Itching around the pubic area.
Throughout the 9months of pregnancy, you will observe drastic changes in yourself! So eat well and stay healthy. The first few weeks of pregnancy will progress very quickly as fetal developments will be rapid. As the pregnancy progresses, it might get difficult due to the increasing body weight. However, pregnancy constitutes to be one of the most unforgettable phases of life for any woman! It is an experience of a lifetime, and you will love to cuddle with your little one after you deliver.
Kranthi Kumar Maska is a profound blogger, entrepreneur who predominately writes on Health, Travel, Lifestyle. He is a certified writer in Nutrition, Health care, and Diet. “The best in you comes out when you have nothing in your favour” is what Kranthi believes in. He has a lot of interests, out of which writing is his love, and “Digital Marketing” is his passion.