Tips For A 9th Week Pregnancy Women – Things To Be Taken Care Of During 3rd Month
The 9th week pregnancy marks the last month of the first trimester. It is of focal importance for any pregnant women to take adequate care, as a small human being is growing inside her. The initial weeks of pregnancy are crucial for the development of the baby. The chances of miscarriage and abortion will be very high initially, and hence pregnancy care is essential.
Throughout the 9months of pregnancy, drastic changes will be observed. So eat well and stay healthy. The initial weeks of pregnancy will be slightly tough with nausea and morning sickness, but will progress very quickly as developments in fetus at 9 weeks will be rapid.
Weight Gain During Pregnancy:
Many women gain weight in the first trimester, and many other women suffer from weight loss. Weight loss is common during the initial weeks of pregnancy, especially the 9th week pregnancy. It is mainly because of morning sickness and nausea, which are one of the most common signs of pregnancy. Excessive vomiting can lead to dehydration and thus cause weight loss.
However, you must not worry if you haven’t gained weight. Every woman is different from the other, and the pregnancies are different for different women. In fact, gynecologists suggest that the same woman can suffer from different symptoms during her pregnancies.
The intensity and frequency of the morning sickness will be high during the 1st trimester of pregnancy, and will reduce with the passage of time. You will feel active during the 2nd trimester onwards as morning sickness will reduce.
Baby Development At 9th Week:
The first trimester of pregnancy marks rapid developments in the baby. The most vital organs of the body start forming during the initial weeks of pregnancy.
- The baby is no longer considered to be an embryo, but called as a fetus.
- The baby will be about an inch long by the 9th week pregnancy.
- The approximate weight of the baby at 9th week pregnancy will be less than 2gms.
- The fetal tail disappears completely by the end of the 8th week of pregnancy.
- The tiny baby inside the womb resembles a human being by the 9th week of pregnancy.
- The eyelids are formed. However, the eyes will remain shut till about 27 weeks of pregnancy.
- Internal and external development of the ears is taking place during this week.
- Formation of the tongue begins at this stage.
- The facial features will become more distinct by the end of the 9th
- Rapid bone and muscle development occurs in the 1st trimester of pregnancy.
- The fingers and toes are formed, no longer webbed.
- The development of the wrist, elbow, and ankles occurs.
- The baby development at 9 weeks will facilitate movement at the neck, by lifting and turning it.
- Free movement of the baby in the amniotic fluid occurs, though not felt by the expectant mother.
- Development of the baby’s digestive system takes place during the 9th week of pregnancy.
- Diaphragm starts forming, allowing the baby to take hiccups and breathe as well.
- Cartilage forms all throughout the body of the fetus.
- The formation of the skin follicles occurs during this week of pregnancy.
- Vital organs of the intestinal system are developed such as pancreas, bile ducts, gall bladder, anus, etc.
- Though you can’t make out the gender of the baby externally at 9 weeks pregnant ultrasound, the reproductive system of the baby starts development by the 7th
- The heart is formed along with the division of the four chambers.
- Active pumping of the blood occurs in the fetus as early as the 9th week of pregnancy.
Body Changes During 9th Week Of Pregnancy:
There are no drastic physical changes in the body of the expectant mother at 9th week pregnancy. However, many internal changes are taking place and you will start feeling few changes, as follows:
There will be no 9 weeks pregnant belly formed so early in pregnancy. However, you may feel uncomfortable at the waist. Bloating and acidity are common problems during pregnancy, which can make you feel tight at the abdomen. It is hence advisable to wear breathable and comfortable clothing.
One of the most common early pregnancy symptoms, especially at 9th week pregnancy is tenderness in the breasts. The pregnancy hormones, namely Progesterone and Estrogen cause the changes in the breasts. It is vital to invest in a good maternity bra. It will support the growing breasts, and make you feel less uncomfortable.
Changes In Nipples:
Apart from the breasts looking bigger than usual, you will also observe that the nipples will be sticking out more than normal. Darkening of the skin around the nipples is one of the most common body changes during pregnancy. You might notice tiny blue veins around the breasts. The changes are taking place in the breasts so that your body is prepared for lactation.
The uterus will be about double its size during the 8th week of pregnancy. The area around the navel region will start hardening and feel firm.
Indigestion And Gas:
It is normal to pass gas during the days of pregnancy. You can protect yourself from the embarrassment by avoiding foods which stimulate gas production such as peas, beans, etc.
Strong Sense Of Smell:
Pregnancy hormones can turn you off many foods and fragrances. The senses will become normal post the delivery, so there is nothing to worry.
Indigestion and heartburn are common problems associated with pregnancy. You can prevent heartburn and indigestion by taking small meals at regular intervals of time. Additionally, it is best to avoid spicy food, deep fried and oil things, which can worsen the digestion.
The uterus expands drastically during pregnancy, which in turn exerts pressure on the urinary bladder. During the 1st trimester, especially the 9th week pregnancy, due to the secretion of the different hormones, to support the growth of the baby, are responsible for the increased urine output.
Increased Blood Circulation:
The quantity of blood in the body increases to support the growth of the baby in the womb during pregnancy. The increased blood volume can make you feel light headed and dizzy. The increased blood flow is also responsible for making your veins bulge out more than normal.
Increased Vaginal Discharge:
There is an increased vaginal discharge during pregnancy, which is completely normal. However, you must always keep a check on the discharge and rush to the gynecologist if there is bleeding or spotting.
Increase In Weight:
Weight gain is common during pregnancy due to water retention.
During the first trimester, nausea and morning sickness is common. Feelings of weakness and fatigue will be more pronounced during the initial weeks and fade away as you move to the 2nd trimester.
Stress And Exhaustion:
Tiredness is one of the most common 9 weeks pregnant symptoms. It is not uncommon to feel anxious about the growing baby inside you. Relaxation techniques, meditation, and yoga help in reducing the anxiety.
Pregnancy Nutrition At 9th Week Of Pregnancy:
Including healthy types of foods in the diet is paramount for the growth and development of the baby. The 9 weeks pregnancy diet must be followed as follows:
- Eat well and nutritious food.
- Don’t stay empty stomach for long, as it will worsen the morning sickness.
- Ginger tea helps in reducing the effects of morning sickness.
- Indulge in healthy snacks.
- You can sniff a lemon wedge to keep morning sickness at bay.
- Avoid the intake of oily foods, deep fried foods and unhealthy snacks.
- Never skip the Folic Acid medication.
- Take the prescribed vitamins.
- Increase the iron intake by consuming foods rich in iron such as liver, figs, dry fruits, etc.
- Bananas, beans, rice, nuts, etc. are rich sources of magnesium.
- Include milk and dairy products in the diet such as cheese, curd, etc.
- Coconut water must be taken.
- Fresh fruit juices are advisable.
It will be very beneficial for a pregnant woman to understand in which week and month of the pregnancy she is in. You can follow the health tips and the nutrition as per the week of pregnancy and also calculate the due date according to the pregnancy calendar.
|1st Trimester||Month 1||1 to 4 weeks|
|Month 2||5 to 8 weeks|
|Month 3||9 to 13 weeks|
|Month 4||14 to 17 weeks|
|Month 5||18 to 21 weeks|
|Month 6||22 to 26 weeks|
|Month 7||27 to 30 weeks|
|Month 8||31 to 35 weeks|
|Month 9||36 to 40 weeks|
Hormones Secreted In The Body During Pregnancy:
Pregnancy involves the secretion of various hormones in the body. Understanding the different hormones released in the body, will help in overcoming the symptoms of pregnancy, as follows:
The human chorionic hormone (HCG):
The human chorionic hormone or HCG is vital for the development of the baby at 9 weeks pregnant and during the entire first trimester of pregnancy.
Progesterone is a vital hormone secreted during pregnancy. It facilitates the flow of the blood to the walls of the uterus, aids the formation of the placenta, prepares the breasts for the production of milk, prevents premature labor, etc.
Estrogen is the hormone which is responsible for the development of the baby’s vital organs.
Relaxin is the hormone which is responsible for the expansion of the uterus during pregnancy. During the 1st trimester itself, around the 9th week pregnancy, the uterus expands to double its original size.
Health Check Ups During The 1st Trimester:
By the 5th week of pregnancy, most of the pregnancy tests come positive. You can confirm the pregnancy by skipping your period for more than a month now. Alternatively, you can do a home urine test using a pregnancy test kit.
It is important to go for your first prenatal check-up, as soon as you confirm the pregnancy. You can consider “the sooner, the better” during pregnancy. The gynecologist will suggest you to get an early pregnancy scanning to confirm the pregnancy. The doctor will check for the yolk sack inside the uterus. It is a crucial time to check for twins or triplets, by checking the number of yolk sacks formed inside the uterus.
During an early pregnancy scan at 9th week pregnancy, the doctor will be able to identify the pulse of the baby. You can listen to the baby’s heartbeat as well as feel the heart beating. You will be advised by the gynecologist to undergo some preliminary blood tests. It is vital to check for any underlying health problems. Screening for the abnormalities in the baby is carried out during the first trimester.
It is paramount for you and your partner to understand that the gynecologist will advise you to undergo the tests that are mandatory. The screening for Downs Syndrome and the Nuchal translucency scan are important screening tests which should not to be missed. The various tests during the 1st trimester are:
- Blood typing
- Checking of the Rh factor
- Tests for diseases such as HIV, Rubella, Hepatitis B, Syphilis, etc.
- Screening for anemia
- Screening for Diabetes
- Thyroid test
- Urine test
Precautions During 9th Week Of Pregnancy:
The initial weeks of pregnancy are crucial for the development of the baby and its vital organs. The chances of miscarriage and abortion will be very high during the initial weeks of pregnancy. Hence pregnancy care is essential. Following few precautions during 9th week of pregnancy, as follows will be beneficial:
- Avoid consuming seafood during pregnancy.
- Undercooked and raw meats can lead to many dangerous digestive problems.
- It is important to wash all the fruits and vegetables well before eating.
- Avoid caffeine intake such as tea, coffee, and other aerated drinks.
- Avoid spicy foods.
- Avoid deep fried and oily foods.
- Avoid overeating.
- Avoid staying on an empty stomach for long. You can reduce nausea and morning sickness from getting worse this way!
- Keep a check on the urine output. Urinary tract infections are very common during pregnancy.
- It is good to go out of the house and stay active, so as to get exposure to sunlight. Vitamin D is essential for the healthy growth of the baby.
- Alcohol consumption and smoking are strictly prohibited during pregnancy.
- Never skip your medication prescribed by the gynecologist. The regular intake of Folic Acid medication, Vitamin D supplements, calcium, and iron will help in protecting the baby from birth defects.
- Avoid unpasteurized or raw milk and dairy products.
- Avoid strenuous exercise and work outs.
- Avoid excessive walking.
- Avoid lifting very heavy weights and bending down.
- Stay well hydrated by drinking fresh fruit juices, as dehydration is a common problem during the 1st trimester of pregnancy.
- Avoid hot saunas during pregnancy.
- Hair dyes have chemical additives in them, which can be very dangerous for you. Hence, avoid coloring the hair during pregnancy.
- Stay as hygienic as possible. Frequent urination, especially during 9th week pregnancy can make your private parts very damp and moist. Prolonged dampness can provide a breeding ground for the growth of unwanted fungal infections.
- You can use a good vaginal wash, as prescribed by the gynecologist.
- The skin becomes extremely sensitive during pregnancy. Hence, use a good moisturizer on the body and keep skin problems at bay.
Pregnancy involves a lot of ups and downs, which is very common. So enjoy the days of pregnancy, don’t stress much, bond well with your partner, and stay healthy!
Kranthi Kumar Maska is a profound blogger, entrepreneur who predominately writes on Health, Travel, Lifestyle. He is a certified writer in Nutrition, Health care, and Diet. “The best in you comes out when you have nothing in your favour” is what Kranthi believes in. He has a lot of interests, out of which writing is his love, and “Digital Marketing” is his passion.