Home Remedies for Dizziness – An Alarming Sign of an Underlying Health Condition
The world spins round and fast when in love, faster than the usual, but if you lose your balance, the reason is definitely not love. It is probably a warning that you need to visit your general physician and not a love doctor. Here are various home remedies for dizziness which is an alarming sign that shows up when your health condition is not upright.
You might have to visit a doctor but to save your time and energy, we give you a clear idea on dizziness, causes of dizziness, dizziness symptoms, how to cure dizziness, and natural home remedies for dizziness.
What Exactly is Dizziness? Difference Between Dizziness, Lightheadedness, and Vertigo
Dizziness is often confused with lightheadedness(1) and vertigo. Light-headedness is usually the feeling that you get when you are about to faint or pass out. A sudden change in your standing or sitting position results in the reduction of blood flow to your brain causing light-headedness. Dizziness is the feeling of discomfort and a sensation of losing balance or a tendency to fall.
Vertigo and dizziness are alike and they cause an unusual whirling sensation that makes you feel that your surroundings are constantly moving, but the major difference is while dizziness is a symptom of various health conditions, vertigo is caused by an inner ear problem. People who are subjected to severe vertigo also experience the symptoms of nausea and vomiting.
Dizziness Symptoms – Symptoms Not to Worry About!
Dizziness is a common cause of many health conditions which could either be so serious that they may require further treatment and diagnosis, or they could just be those symptoms that occur due to a random cause that is not life-threatening.
- Feeling wobbly or unsteady
- Tendency to fall
- Losing balance
- A false sensation of twirling
Dizziness Symptoms – Alarming Symptoms!
Dizziness could be caused because of many minor changes like skipping breakfast, a sudden drop in the blood pressure, dehydration, heavy periods or when you change your prolonged position too quickly, but if you experience the following symptoms along with dizziness, there is an immediate need to consult your doctor to take the necessary precautions.
- Chest pain
- Blurry vision
- Nausea and Vomiting
- Becoming unconscious or fainting
- A severe headache
- Severe weakness or tiredness
- Stiff neck
How to Cure Dizziness – Home Remedies for the Dizziness to Stop Yourself from Tripping Off
The following home remedies for dizziness are said to have a huge impact on dizziness treatment. You can consider implementing these remedies to avoid the feelings and tendencies of whirling and losing balance.
1. Ginger Helps in Effective Blood Circulation
Dizziness is majorly caused because of defective blood circulation throughout the body. Including ginger in your home remedies will help in promoting blood flow to various organs of your body saving you from the natural occurrence of dizziness and fainting. You can increase the usage of ginger in your diet or
- The next time you make yourself a cup of tea, spice it up with ginger so that it adds up to the essence and flavour
- Buy some ginger peppermints or ginger candies when you visit your nearby supermarket
- You can chew a small piece of a fresh ginger root occasionally
2. Drink Celery Juice every Once in a While
Celery is naturally a very good source of Vitamin K, dietary fiber, Vitamin C, folate, and potassium. Also, celery juice is very beneficial to you as well as simple to prepare. All you need to do is
- Cut some fresh, crispy leaves of celery and wash them to clean the dirt and bacteria.
- Remove the stalk and collect the leaves
- Use a blender to crush the leaves and add some water to make it a smooth paste
- Once the leaves are crushed properly add more water so that the leaves are completely mixed with the water to form a smoothie
- Use a sieve to pour the celery juice through it so that a clean healthy juice is obtained.
3. Honey and Cider Vinegar as Home Remedies for Dizziness
What could be much healthier than a nutriment which contains abundant vitamins and minerals. Cider veliger is supposed to have all essential vitamins Thiamine(B1), Riboflavin(B2), Pyridoxine(B6), Vitamin C, Pantothenic acid, Niacin, Biotin and folic acid.
- Apart from these, it also contains minerals such as Iron, Magnesium, Potassium, Calcium, Iron, and Sodium which is why it is one of the best home remedies for dizziness.
- Mix equal amounts of apple cider vinegar and honey(2 teaspoons each) and add warm water to the mix. Drink it daily before or after your breakfast.
4. Multi-Benefits of Gingko Biloba
Whatever could be the underlying cause of dizziness like a Migraine, anxiety, dementia, vertigo and other problems associated with inner ear, Gingko Biloba helps in treating the causes of all these ailments. Gingko Biloba is available in various forms like tablets, liquid or in the form of a dried leaf which makes it one of the best home remedies for dizziness.
Feverfew has an amazing health benefit as it helps in blood circulation, has positive effects for a migraine, and helps in treating problems associated with the inner ear.
6. Avoid Cigarettes and Alcohols
Substances like tobacco, Alcohol, caffeine will have a huge impact on your blood circulation. So it is much advisable to cut down on these stimulants to prevent yourself from being susceptible to low blood pressure. The best home remedies for dizziness come with the best self-care measures.
What Should be Done to Stop Dizziness Immediately? How to Stop Dizziness – Stepwise
A mild dizziness is something that we all experience at one or the other stage during our lifetime. You might have come across a situation wherein you had to lend your helping hand to a person who felt dizzy or who might have required an immediate medical help. The next time you feel like losing your balance or come across someone who undergoes severe discomfort and a tendency to fall you can act immediately if you bear these steps on how to stop dizziness
7. Sit or Lie Down Immediately
If you experience a sudden dizzy feeling or a feeling that the world around you is spinning, take the weight off your feet immediately and look out for a support to sit down or lie down. It is more advisable for you to lie down because dizziness is probably caused due to decreased flow of blood to the brain. Sitting down or lying down will increase the flow of blood to your brain.
8. Focus on One Particular Spot – That is What Dancers Do
Dancers are often required to spin and twirl continuously and they usually do this at the end of the dance performance. We see dancers performing those graceful steps that require immense swirling and twirling around yet, they never trip off or lose their balance. In fact, they seize the dance floor by closing the dance performance with such elegance and grace, it is always a feast to our eyes.
A single technique that they follow is focussing on one single point. If you ever suffer from dizzy spells, try focussing on one single point like looking straight towards the floor or look up to focus on the crack on the ceiling.
9. Start Breathing Deep
If an anxiety attack is what has caused you dizziness, you can start breathing deeply and calm your mind. An anxiety attack is something that is psychological and it is indeed one of the causes of dizziness. You can sit down and take deep breaths to relieve yourself from the stress that has caused you an anxiety attack.
10. Drink Water or Any Fluid Except Soft Drinks – The Most Natural of All the Home Remedies for Dizziness
Dehydration is the most common and usual health condition that causes dizziness because when your body is deficient of water, your blood pressure falls down the required levels which causes dizzy spells or a tendency to fall down. You might consider drinking water which is the best and natural healer or any fruit juice that emulsifies with your blood to bring back your blood pressure to a normal level.
You must avoid drinking soft drinks in order to rehydrate yourself when you undergo dizzy spells because soft drinks contain carbon dioxide that will cause stomach cramps or bloating.
11. Grab Something to Quench Your Hunger
Dizziness is most commonly caused because of a drop in blood sugar levels. So you can gratify your hunger by choosing those nutrients that are high in carbohydrates and sugars. This will cause an increase in blood sugar levels thereby providing you with the required amount of energy. People who suffer from diabetes both low blood sugar levels(Hypoglycaemia) and high blood sugar levels (Hyperglycaemia) are more likely to experience dizziness.
Causes of Dizziness
There is a wide range of causes wherein some reasons are of a minimal importance which can be cured by opting for home remedies for dizziness while some reasons require an immediate medical help.
Dizziness related to heart problems and blood pressure
- Heart attack
- Hyperglycaemia (High blood pressure)
- Hypoglycaemia (low blood pressure)
- Arrhythmias (Heart rhythm disorders)
- Cardiomyopathy (Chronic disease of the heart muscle)
- Anemia (Low number of red blood cells)
Check Out: Foods to Increase Red Blood Cells
Dizziness related to brain disorders
- Reduced blood supply to the brain
Side effects of medication can also be one of the causes of dizziness
Problems pertaining to ageing can cause dizziness
- Arteriosclerosis (Hardening of heart valves because of old age)
- Neuropathy (Damage of peripheral nerves)
- Tinnitus (perception of ringing in the ears)
Dizziness caused due to change in metabolism
- Low blood sugars
- Low blood oxygen
Dizziness caused because of a severe underlying health condition will require a specific treatment recommended by your doctor but dizziness caused because of a few peripheral changes in your diet or your metabolism can be cured by following various home remedies for dizziness.
Dizziness Treatment – How to Get Rid of Dizziness
Apart from various natural home remedies for dizziness, there is a medication for dizziness in the form of pills which will help in reducing the tendencies of dizziness and fainting.
They are also known as water pills and are often used to increase the contents of salt and sodium in our body that are discharged from our body in the form of urine.
Drugs to reduce dizziness and vertigo
To cure vertigo for a temporary time period, a drug called Antivert (meclizine) is used.
This drug is used for various gastrointestinal, genitourinary, respiratory disorders, insomnia and extrapyramidal symptoms. Dizziness and vertigo are the main disorders for which this drug is used.
Drugs to cure anxiety attacks
Diazepam and alprazolam are the most commonly used drugs to prevent anxiety. But in addition to the medication, they may also cause drowsiness and addiction.
Crosscheck Whether it is Dizziness or Vertigo that has Been Bothering you!
Did you ever as a child spin around yourself for a while and stop suddenly to experience that thrill and sensation of falling down? The feeling that you had experienced for a short period is known as vertigo. But it feels miserable to know that many people suffer from a serious illness called vertigo which they confuse with dizziness and lightheadedness.
People who suffer from vertigo experience some serious conditions like nausea and vomiting. Vertigo can be of two types which are identified based on the symptoms.
Benign paroxysmal positional vertigo which is commonly called as BPPV is caused when the inner ear becomes swollen. Small hair cells which are present in the semicircular canals are subjected to irritation.
People suffering from hearing loss or ringing sensation in the ears (tinnitus) are said to be suffering from Meniere’s disease. The main reason behind this type of vertigo is the accumulation of fluid in the ears.
Reasons for Vertigo
There are many serious causes that may land you in a condition called vertigo. Over usage of medications and drugs or use of antidepressants may cause vertigo.
Factors contributing to the rise in blood pressure increased the risk of stroke, heart diseases will cause vertigo. Excessive consumption of alcohol or smoking too much of weed can also cause vertigo
How to Identify whether it is Vertigo or Dizziness?
Vertigo is usually identified by the symptoms of
- The constant feeling that your surroundings are moving
- Abnormal eye movements
- Nausea and vomiting
Tips to stop dizziness
Apart from following the home remedies for dizziness, you can make a note of these simple tips that will prevent dizziness from further creating a chaos in your life and save you from unexpected injury caused due to dizziness
- Eat more bananas so as to pump up your energy levels.
- Eat more foods rich in Vitamin C, Vitamin E, Vitamin B6 and Iron.
- Keep a check on your regular medicinal intake since dizziness can be caused as a side effect of one of those medications.
- Practice breathing exercises and practice meditation to reduce the chances of dizziness.
- Hydrate yourself properly hydrated as dizziness can more commonly occur due to loss of electrolytes in your body. Know the best sources to gratify your thirst and prevent dehydration at the same time.
- Go for regular check-ups every once in a while to ensure that you are perfectly healthy.
Now that you have a clear understanding of dizziness and vertigo(2), you can analyze your medical situation and follow the above-mentioned home remedies for dizziness to cure your disorder or prevent the condition from becoming worse.