Home Remedies for Gallstones- Best Ideas To Get Rid Of Gallstones And The Annoying Pain
Consulting your doctor and knowing the severity of gallstones is the first phase of your treatment. The second important aspect of the cure is how you take a proper care of your condition by implementing some best and worthy home remedies for gallstones.
One disheartening fact about gallstones is that while most of the health problems are indicated in the form of symptoms, gallstones may not show any signs or symptoms but worsen upon while they are being left untreated.
So, what exactly are gallstones and what causes them!? Here is everything that will clear the air. If you have already been diagnosed and are suffering from pain with the presence of gallstones, do not panic! These 9 amazing home remedies will work the best for you to get rid of gallstones and relieve you from all the pain and discomfort.
So cheer up!
Table of contents
What Exactly Are Gallstones?
Gallstones are those tiny solid stone-like structures (size varying from sand particle to that of a golf ball) that are formed in the gallbladder which is present on the right side of your abdomen, below the liver, which is why you may feel the pain on the right side of your stomach when you suffer from gallstones.
What Causes Gallstones?
Why do some people develop gallstones and others do not? Can your lifestyle habits be the reason for the formation of gallstones? Well, here is a logical answer!
The primary function of your gallbladder is to store the bile juice that is produced by your liver. But your lifestyle habits can very much determine the production of bile.
Bile juice is said to contain a pigment called bilirubin(1) and the presence of this pigment in excess can cause the pile up of tiny particles inside your gallbladder which are scientifically termed as gallstones.
What Else Can Cause Gallstones Formation?
Sometimes, the presence of excess cholesterol in your body may also be a burden to your liver since it is the responsibility of the liver to make and also excrete excess cholesterol from your body.
It is a must that you keep a check on the number of fatty foods that you consume and also get your regular medical checkups done to have an idea on the cholesterol content present in your body.
However, there are some best home remedies for gallstones mentioned below that will help you to get rid of gallstones as soon as possible.
If you are in a dilemma whether you have been suffering from gallstones, this detailed information on gallstones symptoms will make your process easier in identifying whether you need to consult your doctor!
- A sudden and sharp pain felt on the right side of your abdomen (mostly felt on the upper side of your abdomen)
- Pain on the back (exactly between your shoulder blades)
- Inability to digest foods
- Abnormal belching
- Concentrated urine (identified by a dark color)
- Dark-colored stools
- Pain in the stomach
But the presence of gallstones may sometimes go unnoticed due to the absence of any of the above-mentioned gallstones symptoms. These are usually referred by the name “silent gallstones.”
It is sad to know that about eighty percent of those who have been diagnosed with the problem suffer from silent gallstones which is why a regular checkup is much essential to keep an update of your health from time to time.
How To Get Rid Of Gallstones?
However, there is a possible successful treatment that will help you get rid of gallstones if your problem is minor. A severe condition may require a surgery where the gallbladder is completely removed as there is a possibility of the gallstones to reappear.
Your doctor may also suggest you an oral medication that will help in melting the gallstones and disintegrating them completely. But, you can follow some best and strategic home remedies for gallstones(2) to alleviate the symptoms and make the treatment much easier.
9 Amazing Home Remedies for Gallstones to Comfort You!
You can note down these best home remedies for gallstones and make them a part of your treatment because these amazing remedies are to comfort you in the best possible way and help you in a faster recovery.
1. Apple Cider Vinegar
This has been one of the most popularly recommended home remedies for gallstones as it helps in a gradual reduction in the size of the gallstone eventually leading to its disintegration.
All you need to do is purchase a bottle of fresh apple cider vinegar to consume it straight for a week until you see the pain fading away all by itself as the stone gets dissolved.
How To Drink?
It is best recommended to consume apple cider vinegar early in the morning on an empty stomach as a natural cure for gallstones. Here is how to do it.
- Purchase a fresh certified organic brand of apple cider vinegar and keep it in store for further use
- Heat a glass of water so that it gets distilled and purified from all the microorganisms.
- Mix one to two tablespoons of apple cider vinegar into the glass of boiled water and drink this on an empty stomach in the morning as soon as you floss your teeth.
- Ensure that the water is still warm while consuming and avoid drinking apple cider vinegar without diluting it with water as this may cause a disruption to your enamel.
2. How To Get Rid Of Gallstones With Yoga?
Yoga being a great physical activity for health improvement works as the best, easiest and the most natural cure for gallstones because whether it is the problem of kidney stones or gallstones, Yoga helps in the reduction of the size of the stones providing a great relief from the abdominal pain and inconvenience.
Practicing this Yoga pose daily in the morning is one of the best and natural remedies for gallstones.
Mandookasan Or The Frog Pose
- Make yourself comfortable in the position of vajrasana (kneeling down such that buttocks rest on the heel of the ankles)
- Hold your fists tight and place them on the lower part of your abdomen just above your hip joints, press them tightly and make a deep exhalation.
- Lean forward completely such that your chest is in contact with your thighs and place your head straight maintaining a constant focus by looking at what is right in front of you.
- Remain in the position for as long as you can hold your breath and get back to the normal position by making a slow inhalation.
- Practice the exercise four times in a day for obtaining gallstones pain relief.
One main reason why people all over the world are yearning to learn, practice and include this activity as a part of their lifestyle is that it helps in the betterment of your mental refreshment, helps you remain in a perfect shape and detoxifies your body, helping you heal from inside.
3. Apple Juice For The Removal Of Gallstones
For an effective treatment of gallstones, you will have to look for the ways to remove gallstones naturally and the best way is to soften the stones present in your bladder so that they get easily dissolved or passed away through the urine.
Know More: Benefits of Eating Apple Everday for Health
Consuming apple juice on alternate days or thrice in a week is considered as one of the most recommended home remedies for gallstones because of the presence of a substance called limonoid in the apple juice that is said to soften the stone.
You can buy a fresh, branded, pure, and certified bottle of apple juice and savor one fresh glass of apple juice each day after your meals to get rid of gallstones(3) within no time.
4. Grape Juice – Best Natural Cure For Gallstones
This wonderful remedy of drinking grape juice along with olive oil is popularly known as the process of gallbladder cleansing and this can be one of the best-implemented home remedies to get rid of gallstones.
Read More: Health Benefits of Eating Grapes
All you need is 150 ml of olive oil and a half cup of freshly prepared grape juice (or a store-bought grape juice).
Mix both the quantities well and drink this before or after your meals so that the mixture helps in cleansing your gallbladder from time to time.
5. Hot Compress For Gallstones Pain Relief
Gallstones that are large in size can cause you a major inconvenience and an unbearable pain making you search for the ways to end the pain.
Applying heat to the painful area has never failed to provide a great satisfaction because of the warmth that spreads over the area to soothe you and comfort you.
To use a hot compress as one of the home remedies for gallstones, you can heat the water, dip a clean cloth into the water, squeeze it and press it against the painful area for two to three minutes.
Continue doing this several times and you are sure to obtain a great and soothing relief from the annoying and unbearable pain.
You can also buy a hot water bag to soothe your painful area.
6. Consume Foods That Are Soluble In Fiber
Excessive production of bile in your liver is what causes gallstones formation. So, you have to reduce the production of excess bile or consume those foods that will increase the absorption of bile by your stomach.
Also, soluble fiber foods are said to reduce the cholesterol, the increase of which is another main reason for the formation of gallstones.
This list of soluble fiber foods is going to help the best in the treatment of gallstones as they help in reducing the excess bile production and mitigating the levels of cholesterol.
- Nuts (Soy & hazel)
- Oranges and grapes
- Sweet potatoes
- Brussels sprouts
7. Drink More Water to Soothe the Pain
The primary advice your doctor may give you is to drink plenty of water approximately around 1.5 liters per day so that you get rid of the pain that has been annoying you.
Unlike kidney stones, drinking water may not help in flushing out the stones but it definitely helps in reducing the pain and relieve you to a large extent.
You just have to set a reminder for keeping yourself hydrated from time to time and you will see an amazing result within a few months.
8. How Aloe-Vera Juice Helps In Gallstones Treatment
The strong and pungent smell of Aloe-Vera and a weird, not so good taste of the juice can make you feel disgustful, not wanting you to drink it but there is no juice as healthy and as beneficial as that of an Aloe Vera.
The fact that the juice helps in cleansing your entire internal system is what makes it one of the best home remedies for gallstones treatment. The juice is also said to contain anti-inflammatory properties that will reduce the pain and provide a great relief.
You can buy a bottle of Aloe-Vera juice and drink at least half a glass of Aloe-Vera juice early in the morning on an empty stomach to detoxify your body of all the impurities and get rid of the irritable pain caused due to gallstones.
9. Gallstones Foods To Avoid For A Better Treatment
Your dietary habits play an important role in being a part of the gallstone treatment because the way your body responds depends upon the foods that you consume.
Since foods are the natural source of all the vitamins and minerals that cause several changes in your bodily reactions, it becomes incumbent on you to know the right and wrong foods.
Here are the gallstones foods to avoid if you have been looking for quick and best recovery.
Foods that cause excessive bile production and build up cholesterol – Since the formation of gallstones(4) has been caused due to more than required bile and cholesterol, you can consider avoiding the following foods that will serve your purpose.
You must invariably avoid drinks like coffee, alcohol, acidic fruit juices, eatables like fried foods, chocolates, foods that are high in fat, cheese, butter, dairy products, fatty meat products, full-fat dairy products, creams, and sauces.
How To Prevent Gallstones?
With the increasing cases of gallstones each year and with most of the cases being reported as the silent gallstones that occur with no symptoms, there is every need for you to maintain a healthy lifestyle and stay away from the problem that is also frequently reoccurring.
It is also surprising to know that most of the victims are of Indian American origin because of a comparatively high amount of cholesterol production in their bile juice.
Here is the best you can do to prevent the formation of gallstones formation.
- Stop drinking alcohol and quit smoking.
- Reduce the intake of fatty foods and the foods that might increase the cholesterol levels.
- Inculcate a physical activity like Yoga, Aerobics, swimming or any of your favorite sports or you can simply hit the gym.
- Do not participate in any crash diets that suggest a sudden low-calorie intake of foods as this can increase your chances of being prone to gallstone attacks.
- Make sure that you are not obese as obese people develop a much high risk of being attacked with gallstones.