Home Remedies For Migraine Headaches – An Instant Pain Relief Along With A Permanent Cure!
If you belong to that 1 billion population around the world that suffers from Migraine, you know the real pain! Migraine is not a regular headache because you will also experience nausea, vomiting and feel sensitive towards light, sound and smell. Getting to know these home remedies for Migraine headaches can relieve you instantly and also prevent a future migraine attack!
14 Best Home Remedies for Migraine Headaches – How to Get Rid of a Migraine at Home?
Here is how to get rid of a migraine fast without medication.
1. Get Into a Quiet and Dark Room
A sudden migraine attack is a terrible experience as it causes a severe pain either on one or both the sides of the head. The worst part is that you feel much vulnerable towards light, sound, and smell which makes you irritable towards the slightest of the disturbances.
All you need during such times is solace! So, it would be a better option for you to choose a quiet and dark room so that you attain peace and relaxation.
Lie down and make yourself convenient so as to reduce the intensity of the symptoms.
2. Apply Peppermint Oil on Your Forehead
The next best thing you can do is apply peppermint oil on your forehead and massage it using your forefingers until you obtain a deep sense of relief.
Peppermint oil contains menthol in it that provides a soothing effect and reduces the pain. This type of essential oil not only relieves a headache but also works the best for other symptoms like nausea and vomiting.
You can take the help of your friends and family to get the massage done. Try to inhale the essence of peppermint simultaneously for obtaining a much greater relief.
3. Inhale Lavender Essential Oil
Studies have proved that inhaling lavender essential oil can relieve you from the symptoms of migraine. This is because oil is said to contain various therapeutic (healing) properties which show a major impact on the nervous system.
In fact, the power of lavender essential oil is such, it can also relieve those suffering from anxiety and depression.
The symptoms of agitation, restlessness and a disturbed sleep that are caused due to anxiety and depression can be eased using lavender essential oil.
If you feel it difficult to obtain relief by simply inhaling this essential oil, you can dilute it with another carrier oil and use this to massage your temples using both your hands.
An external massage can soothe your pain externally while the essence of the oil directly impacts your nervous system to relax your mind.
4. Enroll Yourself Into a Massage Therapy
Visiting a professional massage therapy centre can avoid any kind of side effects which may occur because of improper massaging techniques.
Visiting your nearby massage centres may help you to get rid of the symptoms instantly. In fact, there are various techniques that the professional massage centres follow to ease your suffering.
Massaging improves blood circulation which promotes a better flow of blood to the site of pain so as to reduce the pain.
In addition to this, a continuous massage using your forefingers can release the neurotransmitter called serotonin which makes you feel happy and relaxed.
However, you may have to be careful about the massage centre that you visit because an unprofessional massage can cause side effects.
5. Try to Apply a Warm or Cold Compress
This is probably the best way to get rid of a migraine because a warm or cold compress helps in releasing the tension in your muscles and reduce the severity of the pain.
An important point that is to be remembered is that hot and cold compress are meant to be applied to different parts of your body in order to experience a deep sense of relief!
How and Where to Apply a Cold Compress?
You can buy cold packs online or simply wrap a clean cloth around a handful of ice cubes and press this against your forehead and temples.
Massage the painful area until you are relieved from the pain. Ensure that you do not apply the cold compress on areas other than forehead and temples.
How and Where to Apply a Warm Compress?
You can buy hot water bags or simply immerse a neat and clean towel into hot water and apply this against the painful area for obtaining relief.
Apply the warm compress on your neck and the posterior part of your head. Before applying it, make sure that your skin can withstand the intensity of the heat.
Do not fall asleep while applying the hot compress to prevent skin burns.
Try to avoid warm or hot compress if your skin type is sensitive.
6. A Hot Cup of Coffee is One of the Best Home Remedies for Migraine Headaches
You will be surprised to know that migraine medication also involves caffeine as their active ingredient because of the amazing impact it has on relieving the migraine headaches.
When you experience a migraine attack, the levels of a chemical called adenosine increase in your blood. When this happens, the chemical gets attached to the receptors present in your brain which increases the pain.
Caffeine is known to block the activity of these receptors so that the pain subsides which in turn gives you relaxation.
However, a frequent consumption of coffee can reduce your body’s response to this beneficial activity of caffeine. To make the best use of coffee as one of the natural home remedies for migraine, make sure that you do not consume more than 2 cups of coffee in a week.
An excessive consumption of coffee can worsen your condition. So, it is safe to limit your consumption to just one cup!
7. Try Drinking a Warm Cup of Ginger Tea
If you are not a coffee lover, drinking ginger tea can have a great positive impact on migraine relief. Ginger contains anti-inflammatory properties which can block the activity of prostaglandins. Prostaglandins can cause swelling which can aggravate the symptoms of pain.
If you wish to obtain an immediate relief, drinking a warm cup of ginger tea can help in blocking the pain, thereby relieving you from the migraine symptoms.
To prepare a tasty flavoursome ginger tea, boil a hot cup of water and add grated ginger to this. You can add any tea powder of your own choice and let the water boil. Add a hot cup of milk to this and let the tea get to the boiling point.
Relish this ginger flavoured tea to get rid of migraine symptoms.
8. How to Cure a Migraine Fast with Acupressure
Acupressure is a scientific method of applying pressure to certain pressure points present on your body so that a constant rubbing and stimulating of the point heals the problem internally.
You must apply a pressure that seems pleasurably painful enough to heal the problem. Use your thumb and forefingers to stimulate the pressure points and continue to rub for one to two minutes.
Here are three acupressure points that are to be rubbed and stimulated for obtaining migraine relief.
- GV 24.5 pressure point or Third eye point – Present between the eyebrows. Use your middle finger to stimulate the point.
- B2 point or Bright light point or the drilling bamboo point – Present at the inner corner of both the eyes. Use your index fingers to stimulate the point.
- Li 20 pressure point or welcome fragrance pressure point – Present at the bottom of your cheekbone. Use your forefingers to stimulate this point and make sure to apply the right pressure.
Best Way to Get Rid of a Migraine Permanently
Though you can apply various home remedies for migraine headaches as a temporary relief, there are certain measures that you can take to prevent migraine attacks in the future.
Making some simple lifestyle changes can help you to get rid of the problem permanently.
9. Indulge in Stress-free Activities
No one knows the exact cause of migraine but most of the researches have stated that migraine is caused due to abnormal production of certain chemicals in the brain which causes the inflammation of blood vessels that is accompanied by pain in the nerves.
This change in chemical substances is triggered due to various factors like excessive caffeine content, change in the climate, alcohol consumption, hormonal fluctuations, abnormal eating habits, stress, and anxiety.
Choose any kind of recreational activity as your stress buster to avoid the changes in your brain chemicals.
This can involve anything like writing, painting, swimming or any other hobby that you feel makes you pleasant and makes your cells dance out of joy.
10. Exercise Regularly
Exercising regularly releases certain feel-good chemicals like endorphins, serotonin and dopamine all of which can make you happy and contended.
When you exercise, external triggers that may cause headaches do not work because exercise brings hormonal balance.
Prefer something like Yoga or meditation because these activities have a major impact on your brain and prevent any sort of stress or anxiety that may trigger migraine.
Start your day with exercise so that you do not let your daily tasks make you feel stressed out by the end of the day. You can also choose other physical forms of exercise as they result in a proper blood circulation throughout your body.
11. Increase the Intake of Magnesium
We all need 300-400 milligrams of magnesium per day. Sometimes, it is the magnesium deficiency that causes fatigue, restless, headaches, anxiety and migraines.
Researches have proved that a regular intake of magnesium reduces the chances of migraine attacks. You can either increase the intake of magnesium supplements or increase the intake through magnesium-rich foods.
If you are looking forward to taking supplements, consider taking a dosage of 400-500 milligrams per day. But, you may have to consult your doctor before directly opting for the supplements so as to prevent any kind of side effects.
Magnesium Rich Foods that You Must Choose
Increasing the intake of certain magnesium-rich foods is one way to prevent migraine attacks. Consume more foods like green leafy vegetables, avocados, almonds, bananas, pumpkin seeds, fish, dark chocolates and figs.
12. Get Enough Sleep
No matter how busy you get with your life, you must ensure that you get to sleep at least 7-8 hours in the day. If you feel that it is stress, anxiety or depression that has been causing an improper sleep cycle, try to look for ways to curb it.
If it is your work schedule that has been making you deprived of sleep, plan your day systematically so that your sleep cycle is not interrupted.
13. Riboflavin to Prevent Migraine
Studies have proved that an intake of riboflavin has reduced the chances of migraine attacks. You can include riboflavin supplements in your diet. 400 mg of riboflavin per day is sufficient to help you prevent a migraine attack.
You can also include foods that are rich in riboflavin if you do not like the intake of vitamin b2 supplements.
Some foods that you can include are Green leafy vegetables, eggs, milk, lean meat, fish, cheese, mushrooms, and broccoli.
Migraine attacks are terrible because of the unbearable pain that can literally drive you nuts. However, you can choose to follow the best home remedies for migraine headaches.
Firstly, you must find a quiet and dark room for yourself so that you escape the slight disturbances like sound, light and smell that can make you feel irksome.
Massage your temples and forehead using peppermint oil and inhale lavender essential oil for obtaining migraine relief. Hit your nearby massage centre, try to apply a warm or cold compress, relish a hot cup of coffee or ginger tea and try acupressure.
You can prevent the migraine attacks permanently if you make some necessary lifestyle changes like indulging in stress-free activities, practising Yoga, taking magnesium supplements, increasing vitamin B2 foods and getting enough sleep.
Stay away from foods like Hot dogs, deli meat, hams, sausages, bacon and processed meat to prevent migraine attacks.