10 Experimentally Proven Tips On How To Cure Pcos Naturally Fast?
How to cure pcos naturally fast? Well, this has been a real serious question that has been concerning you right from when your reports have shown positive for the disease. Is there a definite cure for pcos?? Yes, there is a definite cure, but mind you! You have to make some lifestyle changes and sincerely stick on to them for obtaining a perfect result.
Would you really believe that one in every ten women are being diagnosed with this syndrome today? What you really need to comprehend is that PCOS are not essentially caused by obesity. There are various factors that can suddenly show the onset of this disease, but whatever could be the cause, you just have to concentrate on how to get rid of polycystic ovary syndrome.
Table of Contents:
- Can you heal PCOS?
- Hormones in Women with PCOS
- Menstrual cycle in women without PCOS
- Menstrual cycle in women with PCOS
- Symptoms of PCOS – How to identify?
- 10 Home Remedies for PCOS
When The Healing Power Is Vested Within You, Why Not Use It?
When there is a particular goal that you are aiming at, and there is a ladder that you have to climb, do you know where the secret for reaching this destination lies at? It purely lies in the first step of the ladder which is called ‘initiation’. You cannot reach for your dreams and desires if you do not begin. This can be applied to anything in your life.
And once you initiate, the rest follows. You just have to maintain the integrity and sincerity to not cheat on your plan or break it down, else you will reach the same place where you have just begun.
Jot Down The Tips And Post The Note Papers On Your Wall
Making a timetable and sticking the notepaper on the wall is something that we all do. Only to ignore the piece of paper for the rest of your life? The idea of sticking the note papers is to keep yourself reminding that you have to somehow follow the plan. If that does not work, you can just set this plan as your phone’s wallpaper. Sounds crazy? You will be reminded of the plan, whenever you reach out for your phone out of boredom.
What Is PCOS? What Kind Of Chaos Does Testosterone Create Inside You?
To put it in simple words, polycystic ovary syndrome (PCOS) is just a hormonal disorder that occurs because of higher levels of testosterone in your body, but testosterone as you already know is a male sex hormone. You would, in fact, be amused to know that every woman on this planet does contain testosterone in her ovaries, but it is present in relatively smaller amounts. (1)
Read More: Foods that Increase Testosterone Naturally
The real problem arises when this hormone is released in rather excess amounts than it is usually required. But how does this affect your periods? When periods occur every month, the blood that is discharged is nothing but the lining of the uterus which is known as the endometrium.
Menstrual Cycle In Women Without PCOS
Your ovaries have to release an egg for every twenty-eight days because your pituitary gland directs certain female hormones to act upon the ovaries and release the eggs. Your Luteinising hormone has to be released in excess amounts which causes the ovaries to release the eggs. When the egg is released, your uterus walls (endometrium) sheds and is discharged with other toxic wastes in the form of blood. So you have to understand that the surge of luteinising hormone is essential for the occurrence of periods.
Menstrual Cycle In Women With PCOS
But, when a woman suffers from polycystic ovary syndrome (PCOS) the luteinising hormone does not get released in excess amounts because it is dominated by excess amounts of testosterone release. Since there is no surge of luteinising hormone, your ovaries cannot release eggs which is why you experience irregular periods during when you suffer from PCOS.
Can PCOS Be Cured? How To Get Rid Of Polycystic Ovary Syndrome?
How do you come to a confirmation that you are suffering from polycystic ovary syndrome (PCOS)? You will probably experience the symptoms like unwanted facial hair, acne and oily skin, infertility, a sudden weight gain, hair loss and mood swings. When your doctor performs ultrasound scanning, your report can show the presence of small cysts and many numbers of hair follicles on your ovaries.
How to identify PCOS Symptoms?
Most women experience PCOS symptoms in their twenties. However, the symptoms are different and they vary from one woman to another.
It is a myth to believe that women who are only obese develop Polycystic ovarian syndrome. You could appear perfectly healthy and fine externally and still be suffering from PCOS.
If you have been experiencing missing periods, apart from the emergence of acne and facial hair, there is a high probability that you have been suffering from PCOS. (2)
Here are some signs & symptoms of PCOS
- Oily or Greasy Skin and Acne
- A sudden weight gain
- Thinning of hair
- Hirsutism (development of unwanted male pattern hair growth on face, chest, and buttocks)
- Absence of period
- Inability to conceive
But you need not necessarily brood over your health condition because PCOS can be cured by following some simple tips and remedies that have been listed here for the purpose of polycystic ovary syndrome (PCOS) natural treatment.
Ten Amazing Natural Remedies For PCOS (Polycystic Ovary Syndrome)
The reason for the occurrence of PCOS could be many like overweight, lack of physical activity, a sedentary lifestyle, genetic factors, and eating habits but if you can afford to make some simple changes in your lifestyle, you will be able to see amazing results within a short period of four months.
Polycystic Ovary Syndrome Natural Treatment
1. Do You Really Enjoy Your Job Or Love Your Profession?
Do you know what is a real job? A job into which you completely put your heart and soul. A job that you really enjoy doing. A job that completely stresses free. How beautiful does it sound to earn money by doing something that you really love? You can just forget everything else and immerse yourself deeply in your workspace.
But it is really unfortunate that most of the people do not love their work. Simple evidence for this is that Mondays are the most difficult days of their lives and weekends are what they wait for. If you really love your work, you would definitely not want a break or a holiday from your work unless you feel overly stressed.
Indulge Yourself In Some Recreational Activities Is The Best Way To Beat The Stress Levels
- Cook your favourite recipe
- Join a dance class or an aerobic session
- Learn swimming
- Practice gardening and grow new plants
- Go trekking or skiing
- Go for canoeing or rafting
2. Can PCOS Be Cured By Losing Weight?
You should always remember that a healthy regulation of your hormones can occur only when there is a healthy functioning of your organ systems and this is merely impossible if you are overweight. Obesity or overweight causes hormonal imbalance and this, in turn, causes your testosterone levels to increase which ultimately leads to a condition called polycystic ovary syndrome (PCOS).
Doesn’t it sound evident that PCOS can be cured by losing weight considering the above-mentioned reason for the development of PCOS? You have to set a perfect diet plan for weight loss and mark a date along with the number of calories to be lost till the date that has been marked.
Keep a check on the calorie intake and the number of calories shed to make your weight loss regime successful because losing weight is an important aspect of polycystic ovary syndrome natural treatment. (4)
3. Being A Night Owl Can Worsen Your Condition
The condition of your PCOS can definitely aggravate if you are deprived of sleep levels. Ensure that you get six to eight hours of sleep no matter how busy you get in your life. Being a night owl and binge watching movies or T.V series could be one of your hobbies that can worsen your syndrome.
It can bring on a dull lethargic day which is why you should keep a serious count on the number of hours that you’re getting to sleep. (5)
4. Stop Gulping Down Alcohol
Partying on a late night could seem like a big day of enjoyment for you. There is nothing wrong with having fun but the real problem arises when you cannot resist for gulping down alcohol. Ensure that you replace this drink with any other refreshing drink as alcohol can amplify your already existing condition. (6)
5. How To Cure PCOS Naturally By Yoga – Just Breath, Relax And Stretch
Before you practice this art and make it a daily aspect of your life, you need to understand that Yoga is not only performed to maintain physical fitness but it is a practice of combining your mind, body and spirit.
Your overall wellbeing is determined by the equilibrium of your physical, emotional and spiritual needs. But you ask how is this related to PCOS? Since PCOS is a hormonal disorder, a proper balance of your hormones is only possible when you maintain your stress levels and maintain your physical fitness at the same time.
Therefore, it is necessary for you to not rush or perform the exercise in a haste but instead deeply involve yourself and experience the bliss while you practice this soulful art. (7)
Yoga Postures To Relieve You From The Stress And Make You Fit At The Same Time.
It would be much beneficial if you practice these stretches while you are exposed to a bright light of sun rays.
Sun Salutations Or Surya Namaskara
The main purpose of performing sun salutations is to regulate a proper blood circulation throughout your body. Apart from this, each stretch contributes to making your muscles much flexible. There are twelve postures of sun salutation on the whole which can be considered as one complete cycle.
You can find a nice, peaceful place whether it is inside your house or your outdoor space. Start with five cycles of sun salutations and increase the number gradually until you make it up to twelve cycles per day.
The Boat Pose Or Navukasan
This pose helps in relieving you of your stress levels and at the same time helps in easy digestion and helps in strengthening your abdominal muscles.
To practice this pose, you just have to lie down on the floor such that the ventral side of your body faces the roof. Relax and stay in the pose for one minute. Raise your upper body and your legs simultaneously such that only your pelvis is in contact with the floor.
Remain in the position for about one to two minutes before you get back to the normal position. It may seem difficult initially, therefore you can stay in the position for a time period that is in accordance to your convenience. Repeat this for four to five times.
The Bow Pose Or Dhanurasan
This posture helps in stabilising your reproductive system and also helps in easy digestion. It provides a much greater flexibility to your body. To practice this pose, you need to lie down on the floor with the dorsal side of your body facing the roof.
Stretch your arms forward and your legs backwards. Move your hands towards your feet and grab the ball of your foot (each hand grabbing the respective side of the foot). Pull your legs upwards as much as possible. Lift your chest such that it is no longer in contact with the ground.
Now, your position is such that only your abdominal region is in contact with your floor. Stay in the position for two minutes and relax. Practice this for four to five times.
6. Choose Your Carbs Wisely
Basically, it can be stated that fewer the carbs, greater the health! But cutting down completely on carbs can have a severe impact on your health. The first symptom being fatigue and weakness because carbohydrates help in providing you with the required amounts of energy.
But Are carbohydrates really good for health? The answer for this can both yes and no. Therefore, it would be wise on your part to choose only those carbohydrates that are good for your health. (8)
Include Good Carbs
- Whole grains
- Kidney beans
- Whole fruits
- Nuts and seeds
Avoid Bad Carbs
- Ice creams
- Sugary sweets
- Fried chips
- Aerated drinks
7. Honey And Lemon Mix For Polycystic Ovary Syndrome Natural Treatment
This remedy works the best for almost all the kinds of health problems unless you are suffering from acute gastritis because the citric acid present in lemon can cause irritation and burning sensation in your stomach. Nevertheless, it cannot cause you any side effects.
Honey and lemon mix should be the first thing that should be savoured in a day even before you have your breakfast. To be more precise, this is the best remedy to be recommended for weight loss.
Honey consists of antioxidants which help in boosting the immunity by fighting with the free radicals. It also helps in detoxifying your body by effectively cleansing your digestive system.
Citric acid present in the lemon helps in boosting your immunity and provides abundant amounts of vitamin C.
You just have to warm the water and add a few tablespoons of honey to this. Squeeze half slice of the lemon juice to this and drink this on an empty stomach.
Know More: Best Foods that Improves Digestion
8. Cut Down On Sugary Sweets
Your favourite sweets that instantly seem appetizing and mouth watery can only make you more fat and chubby. The fastest way to gather the body weight in a completely unhealthy way is to rely on different kinds of sweets and other products that are overloaded with artificial sweetening agents.
Since losing weight is your major purpose, it is really essential for you to stay away from all kinds of sugary sweets. Do not worry! You can rely on other foods that are tasty as well as healthy and protein-rich! (9)
9. One Miraculous Solvent To Heal You Internally
If you ask me to name one simple solvent that can treat multiple health problems, my answer would definitely be water because it can help you stay active and alive, can help in easy digestion, can help in providing smooth and shiny hair, can help in providing the required glow to your skin and can boost your immunity.
Acne and zests are the primary symptoms that show up in a woman suffering from PCOS. Drinking two litres of water in a day can definitely help in healing your scars and pimples bring a kind of liveliness to your face and skin.
10. Zinc-Rich Foods And Apple Cider Vinegar To Prevent Infertility Problems
Certain healthy measures that you take today will help in preventing some of the major health problems that could show up in the future. Women suffering(3) from PCOS have a higher risk of developing fertility problems when compared to others.
Rest easy! Curing PCOS naturally is completely in your hands. When you get rid of PCOS, you will automatically be able to annihilate your fertility problems.
You can also make a habit of drinking apple cider vinegar four times a week to improve your reproductive health.
How to cure pcos naturally with some easy tips
Apart from following the above mentioned natural remedies for pcos, here are some easy tips that you can make a note of and stick them on your wall to keep yourself reminded of the tips from time to time.
- Reduce your caffeine intake. Switch to green tea instead.
- Stay away from sugary sweets, baked foods & foods prepared using white flour.
- Make a habit of drinking Apple cider vinegar or lemon and honey mixed in warm water on an empty stomach (early in the morning). You can, however, avoid this if you have been suffering from gastritis.
- Eat 5 small meals in a day so that you stay full and keep your weight in control.
- Reduce your stress levels by indulging yourself in recreational activities
- Prefer stairs, instead of using elevators. Ensure that you perform physical activities as much as possible if you have been adapted to a sedentary lifestyle.
- Include more whole foods in your diet.Pcos is a common problem of today’s women and it is not a life-threatening issue. It is just a hormonal problem that requires some lifestyle changes. The cure is definitely within your control. Start from today and see how you can be your own healer.