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How To Get Rid Of A Hangover Fast – Pamper Yourself With These 11 Best Hangover Remedies

How to get rid of a hangover fast? Do you get persuaded to drink alcohol only to wake up with a headache and nausea in the morning? Rest easy! Here is the best plan you can implement to become vibrant and dynamic as ever before and welcome back your fun filled energetic lifestyle!

best home remedies to get rid of a hangover fast

You just need to follow these 11 best tips, that guide you to take care of yourself during such an untimely situation because there is no best hangover cure other than self-care.

Table of Contents:
Hangover Home Remedies – 11 Easy Tips To Recover Soon!
Can Hangover Symptoms Be Serious?
Hangover Symptoms That Are Minor
When Should You Visit Your Doctor?
Tips To Prevent Further Occurrence Of A Hangover

Hangover Home Remedies – 11 Easy Tips To Recover Soon!

1. Take An Off From Work

Take An Off From Work - hangover remedy

Needless to say, you cannot really push yourself to your workplace soon after you wake up with such an ongoing chaos inside your body! There is nothing wrong with staying away from your stress-filled work life since the stress is only going to be an extra burden that adds up like a fuel to the fire.

Taking a holiday makes you feel refreshed, after which you are completely going to rock your office time because trust me, the break is going to reset and revitalize your moods and energy levels in a tremendous way!

So, requesting your boss to give you a day off should be the first point that you should be on your checklist.

2. Sleep, Sleep, and More Sleep! – Best Way To Get Rid Of A Hangover

Sleep, Sleep And More Sleep

Since it is all your ‘me time’, ensure that you get as much sleep as you think you require because suffering from a lack of sleep will only make the condition worse and elevate the hangover symptoms!

Sleeping is one of the best hangover remedies because, the more sleep and rest you get, more will be the relief. You just need to calm down your mind to get rid of the unnecessary junk of emotion that might trigger your symptoms.

Getting rid of a hangover is for sure not a split second task. You will definitely need some time. Do not laze around! Pamper yourself with a warm scented long bath, sooth your headache with some nice and healthy foods and get back to sleep!

3. Chew Ginger Or Drink A Warm Cup Of Ginger Tea

Chew Ginger Or Drink A Warm Cup Of Ginger Tea

Hangover symptoms can vary from one person to other but the most common symptom that makes everyone go nuts is an unbearable headache.

One best way to cure a hangover headache is to make yourself a warm cup of ginger tea. The medicinal properties of ginger will mitigate some major hangover symptoms like nausea and headache.

You can also chew a raw slice of ginger from time to time so that the aroma and essence of ginger relieves you from nausea, headache and motion sickness.

4. Go For A Walk Or Stretch Yourself – Best Hangover Cure

Go For A Walk Or Stretch Yourself Best Hangover Cure

Hitting a gym and straining yourself to become normal again is definitely a bad idea. You cannot, however, hit the gym to make yourself feel normal. Being surrounded by a peaceful environment is what you need the most and this is probably the best way to cure a hangover.

One of the best hangover remedies a therapist or any other well-wisher would suggest you is to stroll around your nearby garden or a park so that you fetch yourself some peace of mind.

You can perform some simple stretches and bends while strolling around because being close to a peaceful ambience and getting your muscles stretched is the best form of relaxation which is much needed for you right now.

5. Choose Coconut Water Over Other Drinks

Choose Coconut Water Over Other Drinks

A frequent urination is what happens when you get drunk too much and this is only going to result in the loss of electrolytes from your body. So, now you know the reason for those annoying hangover symptoms.

Yes! It is the loss of important electrolytes like sodium, magnesium and potassium which get flushed away along with your urine that shows up in the form of various hangover symptoms.

There is no better healer than coconut water that is enriched with all the essential nutrients and minerals. Also, coconut water fills your body with all the water content that is lost, thereby making it the best hangover remedy.

6. Avoid Dairy Products At Any Cost

Avoid Dairy Products to get rid of hangover

Your ability to digest foods is comparatively less when you are suffering from a hangover(1). So it wise to stay away from certain foods that are hard to digest so that you put yourself in a safe zone by keeping yourself far away from the foods that might worsen your hangover symptoms.

One common mistake that people make is consuming dairy products for breakfast. Try staying away from milk and cheese products as they may cause aggregate some symptoms like heartburn and indigestion.

#Tip – Do not drink or eat dairy products before drinking, while drinking and after drinking.

7. Choose Foods That Are Easy To Digest

Choose Foods That Are Easy To Digest

You really want to be nice and easy on your stomach because there is already a lot of inconvenience going in and around your body. Easily digestible foods are going to relax your stomach and make the digestion process much easier.

You can choose some leafy greens like spinach, lettuce, parsley, microgreens, kale, Swiss chard in your lunch and opt for some fibre-rich fruits like guavas, pears, figs and mangoes before or after your lunch so that they enable an easy bowel movement.

The aim is to keep your stomach and digestive process as simple as possible.

8. Why Vitamin B6 Rich Foods Work The Best For A Hangover?

Why Vitamin B6 Rich Foods Work The Best For A Hangover

With vitamin b6, you can sleep better and you can regulate stress levels, both of which are the important factors that come into picture when you suffer from a hangover.

It is so obvious for you to experience dizziness and fatigue during a hangover because of the lack of oxygen supply. Foods rich in vitamin b6 will increase the hemoglobin and this will help in an effective circulation of oxygen to your brain.

The next time you suffer from hangover symptoms, try including some of the vitamin b6 rich foods like oatmeal, brown rice, potatoes, bread, and breakfast cereals and see how quick you are to recover from the hangover.

9. How To Cure A Hangover Fast With Watermelon?

Watermelon - best hangover cure

If watermelon is your favourite summer fruit, here is why you must consider it for getting rid of a hangover.

The blood sugar levels in your body drop drastically when you suffer from a hangover and this is what makes you feel weak and lightheaded.

So, the trick lies in getting back your blood sugar levels to normal as this is the only way to get rid of hangover symptoms naturally

Watermelon is one of those best fruits that are rich in fructose and will instantly make you feel energized. Also, watermelon fills your body with the required water content (compensates water lost through urine) and this makes it one of the perfect hangover remedies.

10. 3 Reasons Why A Banana Is One Of The Best Hangover Home Remedies

3 Reasons Why A Banana Is One Of The Best Hangover Home Remedies

Bananas can never disappoint you because they are the best remedy for almost all types of health disorders. There is not one, but three major reasons why consuming bananas is the best way to get rid of a hangover.

    They are enriched with loads of fibre. So. These are easily digestible foods that will soothe your stomach, keep your digestive system clean and restore the required nutrients that are lost through vomiting.

    You will be able to obtain the required amounts of vitamin b6 so that your metabolism becomes normal and your body starts functioning as usual.

    The prime reason why bananas are considered the best hangover cure is the fact that they contain potassium which can replace the lost electrolytes.

11. Why Must You Drink Glucose To Get Rid Of A Hangover?

Why Must You Drink Glucose To Get Rid Of A Hangover

Drinking alcohol occasionally is good for your health because alcohol can convert your body’s glycogen into glucose and supply this throughout your body. But what happens when you overdo the consumption?

To Know More: How Much Alcohol Is Too Much and What It Causes

The excess glucose will probably exit your body in the form of urine. The energy levels will totally get drained and this will make you feel weak and fragile.

You will have to recharge yourself with required amounts of glucose so that you will compensate for the loss of glucose so as to get rid of weakness and fatigue.

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Can Hangover Symptoms Be Serious?

Well, you very well know the answer. We are all aware that heavy drinking can eventually damage the living system but an occasional drinking can only result in a hangover that won’t last long if you follow the above-mentioned home remedies.

So the severity of hangover symptoms usually depends on your level of drinking. Here is how can you can identify them.

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Hangover Symptoms That Are Minor

These symptoms are usually common to occur and they only stay for 24 hours. A proper self-care is all you need to get back to your regular lifestyle. You need not really panic if you witness these symptoms.

  • General weakness
  • Fatigue
  • A headache
  • Pain in abdomen
  • Nausea
  • Mood swings
  • Increased heart rate
  • Dizziness
  • Feeling thirsty

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When Should You Visit Your Doctor?

A person who is addicted to drinking may experience these symptoms (or)

These symptoms can show up in a person who has been subjected to alcohol poisoning. There is an immediate need for you to rush the person to a nearby hospital if you happen to witness these symptoms.

  • Vomiting
  • Convulsions
  • Change in the color of the skin
  • Becoming unconscious
  • A sudden drop in the body temperature
  • Difficulty breathing

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Tips To Prevent Further Occurrence Of A Hangover

1. Never Drink On An Empty Stomach

Never Drink On An Empty Stomach

The chances of the alcohol getting mixed up in your bloodstream are very high when you consume alcohol on an empty stomach.

The lining of your stomach gets damaged which does not let you absorb the nutrients from other food sources.

People who are subjected to heavy drinking experience the lack of absorptive capacity which can gradually make them weak.

You can drink the permissible amounts of alcohol after your dinner right before you go to sleep and this is also the healthiest time to drink.

2. Do Not Exceed The Limits Of Consumption

Do Not Exceed The Limits Of Consumption

No matter how much you are tempted towards drinking, you only have to think about the biggest consequence you are going to face which is a hangover.

Alcohol is just a temporary satisfaction and you will only end up searching for ‘how to get rid of a hangover’ the very next day if you exceed the limit.

Drinking alcohol within permissible limits is completely safe and healthy. Make sure that you do not exceed more than 2 units of alcohol per day. (One unit of alcohol is equal to 10 ml)

3. Choose Beverages With Fewer Congeners

Choose Beverages With Fewer Congeners

If you fear hangover or if you do not really want to experience the hangover that is associated with a lot of unbearable symptoms, be picky while choosing the beverage.

There are certain beverages that reduce the risk(2) of a hangover while some may show the contrary effect.

It is a general fact that light colored drinks contain fewer congeners and dark colored drinks contain more congeners. (Congeners are nothing but the additives that are added to beverages to improve the taste and increase the aroma).

Avoid dark-colored drinks like tequila, cognac or whiskey.

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Bottom Line

People who are particularly health conscious drink for two main reasons.

  1. When they feel that drinking in limits can benefit their over health wealth and show a huge impact.
  2. If they feel an urge to warm themselves up with alcohol when the temperatures around them are too cool.

Hangover effects those who drink irrespective of these two reasons. To be honest, there is nothing wrong with drinking once in a while, the problem lies in enduring all the hangover symptoms that your body shows.

Follow these 11 great tips mentioned above and you will be able to get rid of hangover within a short span of time.