Lemongrass is commonly known as “fever grass.” It is a perennial plant which contains long, and thin leaves. The smell of lemongrass is similar to that of a lemon. The taste of lemongrass is milder and sweeter than lemon. The flavor and aroma of lemongrass make it an important herb in various cuisines.
The amazing lemongrass tea benefits are mainly because of the high nutritional component. Lemongrass plant can be conveniently grown in the garden as well as indoors in a potted plant. The basic requirement of sunlight, fertile soil, and water will help in the growth of the plant.
Lemongrass tea has many medicinal benefits and hence finds use in treating many health ailments. The leaves, stems, and the bulb of lemongrass are utilized for the medicinal properties. Both the fresh as well as the dried forms of lemongrass is easily available in the market. Lemongrass essential oil and other supplements are also available these days.
Nutritional Component Of Lemongrass:
- Lemongrass is a good source of Vitamin A and Vitamin C.
- Folic acid
- Minute traces of Vitamin B.
General Benefits Of Lemongrass:
- Lemongrass tea is popular for its culinary uses.
- Lemongrass is used as an alternative remedy for treating many health ailments.
- Lemongrass has analgesic properties.
- Anti-inflammatory properties.
- Astringent properties
- Carminative properties
What Form Can Lemongrass Be Consumed?
The refreshing beverage is very healthy when consumed regularly. Lemongrass makes an amazing herbal tea with a slightly citrusy flavor. You can brew the lemongrass tea by steeping one teaspoon of fresh or dried lemongrass in a cup of hot water for about 10minutes. Strain the hot mixture and add any sweetener to it, as per your preference. The lemongrass tea health benefits are many and hence drinking a hot mug of it can make a healthy alternative to other beverages and caffeinated drinks.
The adequate boost for the body can be obtained by drinking lemongrass tea. The refreshing aroma and flavor of the lemongrass tea will turn out to beneficial than regular green tea and black tea.
Health Boost With Lemongrass Tea?
Lemongrass tea helps in boosting the overall immune system of the body. It is an excellent way to detoxify your body by drinking lemongrass tea. The amazing lemongrass tea benefits will ease the process of digestion, maintain the blood sugars, refresh you well, as it will be free from caffeine and unhealthy tannins.
- Fresh lemongrass
- Boiling water
Things To Do…
Chop fresh lemongrass and add to the teapot. Add water and allow it to boil. Let the lemongrass steep for 10-15minutes. Serve the hot lemongrass tea with any sweetener such as sugar cubes or honey.
- Fresh strands of lemongrass
- 2-3 cloves
- 1 piece of cinnamon
- 1 teaspoon of turmeric powder
- 1 cup milk
Things To Do…
Boil the strands of lemongrass with all the ingredients for about 5minutes. Cover the mixture with a lid and allow it to settle. Strain the mixture and drink when it cools to the room temperature.
It is an excellent way to incorporate the use of organic lemongrass tea rather than the regular lemongrass tea. It will be beneficial and have fewer additives in it. Most people prefer organic products, over the regular products and hence it isn’t a very difficult task to find organic lemongrass tea in the market.
Health Benefits Of Lemongrass:
The health benefits lemongrass tea is becoming well known by many people. More and more people are becoming conscious about their health these days. The common people are educated enough to understand the importance of natural ingredients for their health rather than resorting to synthetic and artificial supplements.
Helps in digestion:
Lemongrass promotes healthy digestion in the body . One of the most remarkable lemongrass tea benefits is the accelerating of the process of digestion.
- The antiseptic and antibacterial properties of lemongrass kill the bacteria and other parasites that pathogenically live in the digestive tract.
- Lemongrass helps in repopulating the healthy bacteria in the colon of people who consume it regularly.
- Lemongrass is useful in treating digestive problems such as indigestion, constipation, diarrhea, heartburn, bloating, flatulence, vomiting, stomach cramps, and spasms, etc.
- The antimicrobial properties of lemongrass help in relieving gastroenteritis.
Maintains The Cholesterol Levels:
The anti-cholesterol properties of lemongrass aid in the reduction of the absorption of cholesterol from the human intestine. Lemongrass facilitates the oxidation of LDL cholesterol in the blood. A cup of lemongrass tea on regular consumption showed a decrease in the levels of cholesterol and blood pressure in many people.
Cleanses And Detoxifies The Body:
Lemongrass green tea benefits are many, especially in the detoxification and cleansing of the body.
- The natural diuretic properties of lemongrass help in the removal of the unwanted toxins, uric acid, and bad cholesterol from the body.
- Lemongrass helps in relieving fluid retention.
- People who consume lemongrass tea will have an increased urine output.
- Frequent and increased urine output will help in keeping the kidneys healthy.
- The cleansing of the vital body organs such as liver, kidneys, pancreas, and urinary bladder is facilitated by lemongrass tea.
The benefits of lemongrass tea for weight loss are becoming increasingly popular with many people. Detoxification and cleansing of the body will have a direct impact on the weight of an individual. Hence, effective and healthy weight loss can be naturally attained by regularly drinking lemongrass tea.
Keeping Cold And Flu At Bay:
Lemongrass has natural antibacterial and antifungal properties which improve the overall immune responses of the body. One of the best lemongrass tea uses the protection against common cold and flu.
- Lemongrass tea facilitates in coping with viral coughs, fever, cold and flu.
- Lemongrass tea reduces joint pains and muscle pains.
- Lemongrass tea is an efficient remedy for curing mild headaches caused by cold and flu.
- Lemongrass tea helps in the breaking down of the mucus and phlegm buildup in the body which can cause many respiratory disorders.
- People who suffer from Asthma and Bronchitis find relief by drinking lemongrass tea.
Lemongrass tea helps in fighting cancer as it is naturally composed of a component called as “citral.” The component of the lemongrass helps in killing the cancerous cells without harming the healthy cells of the body. The people who want to lower the risk of developing cancer, can incorporate a cup of hot lemongrass tea in their daily routine and benefit by the several antioxidants in it.
Reduces Arthritis Pain:
Lemongrass tea helps in treating various pains due to its anti-inflammatory and pain relieving properties. Muscle spasms and sprains can be alleviated considerably by the relaxing effect created by lemongrass. One of the most remarkable lemongrass tea health benefits is to decrease the joint pains in people who suffer from the following ailments:
- Joint pains
Beneficial For New Mothers:
Lemongrass tea is very beneficial for new mothers who breastfeed their little ones. The production of breast milk will be accelerated by the nutritional content of the lemongrass. Lemongrass has natural antibacterial and antimicrobial properties which help the newborn babies stay healthy and free from routine infections.
Lemongrass acts as an excellent antidepressant. The natural secretion of the hormone Serotonin will be activated by consumption of lemongrass tea. One of the best lemongrass tea benefits is to fight depression and help in decreasing mood swings.
- Lemongrass helps in combating depression.
- Relieves anxiety
- Boosts the self-esteem
- Uplifts spirits
- Gives confidence
- Improves the mental strength
- Stimulates a calming effect on the mind
Reduces Body odor:
Mildly diluted lemongrass acts as an effective deodorant. Most synthetic products will leave unwelcoming marks on the dresses in armpit areas, cause irritation in the armpits, darken the skin of the underarms, etc. Lemongrass is efficient in controlling excessive sweating due to the natural antimicrobial and antibacterial properties.
Lemongrass helps in alleviating many skin problems such as large pores, fungal infections, viral outbreaks, etc. Lemongrass has natural antibacterial, antifungal, and antiseptic properties which will help in limiting the growth of microbes on the skin. Skin maintenance is, therefore the best lemongrass tea benefits.
Relieves Menstrual Pain:
One of the best lemongrass tea uses the maintenance of the health of women. Many women find effective relief from hot flashes, menstrual pain, abdominal cramps, etc. by the consumption of lemongrass tea. The natural components of lemongrass provide soothing effect during the uncomfortable times.
Precautions And Side Effects Of Lemongrass:
There are few lemongrass tea side effects associated with the regular consumption by people.
Lemongrass tea is known to lower the blood sugar levels to a considerable extent. Individuals who suffer from Diabetes must always consult their doctor before incorporating lemongrass tea in the daily routine.
Lemongrass tea is very beneficial for breastfeeding mothers. However, it can be very dangerous for pregnant women to consume lemongrass tea.
There are certain chemical reactions which can occur within the body through the natural composition of lemongrass. It is, therefore very crucial to always consult a physician before you decide anything.
The most significant benefits of lemongrass tea are to facilitate digestion, lower blood sugar, keep cholesterol in control, reduce body pains and joint pains, etc. The numerous health benefits of lemongrass are because of its high nutritional value. However, it is vital to keep in mind that few components of lemongrass can be dangerous at certain stages.
The lemongrass tea side effects and benefits both must be kept in mind before incorporating into the daily schedule. It is best to try lemongrass tea in limited quantity as consuming anything in excess can lead to detrimental effects on the health of an individual. You can thus decide the amount and the frequency of consumption of the tea for yourself!