Natural Remedies For Indigestion – Food, Your First Love? Oh, But Love Can Hurt You Sometimes!
Are you a foodie? If the answer is yes, then you must have had this habit of eating limitlessly and later regretting not having restrained yourself from eating too much. Here are some natural remedies for indigestion that will ease the ongoing storm in your stomach and give you a major indigestion relief.
Whether it is a spicy finger licking plate of hot peppery noodles or a luscious and appetising flavour of your favourite dessert, your eating capacity knows no boundaries when the glimpse of food catches your attention.
Being a foodie is not so difficult. Food is your first priority and you keep on chanting, that food is the first and only love of your life! But, as they say, love can break your heart and by this, I mean to say excessive food love can cause you indigestion.
But you can now relax and comfort yourselves because if you follow these amazing natural remedies for indigestion, you are sure to wake up fresh and energetic, free from all the uneasiness that has been troubling you so far thereby helping you get rid of indigestion.
Is It Really Indigestion That Has Been Causing You Uneasiness? Check With The Indigestion Symptoms!
An uneasiness in your stomach can be an indication of numerous complications related to your stomach, but the most common cause of stomach uneasiness is when you gobble up loads of food that exceeds your digesting capacity.
So, you can cross check yourself whether it is really indigestion or dyspepsia (scientific term) that you are suffering from with the below-mentioned indigestion symptoms.
A severe abdominal pain can be an indication of many serious issues, but abdominal pain which is associated with the following other symptoms can be identified as indigestion.
Burning Sensation In Your Heart
This sensation usually starts to emerge soon after you are done with your meals.
The burning sensation is caused because the acids present in your stomach are refluxed back to your oesophagus and this burn may increase when you lie down.
Loss Of Appetite And Abnormal Burping
You would probably not be feeling hungrier because of indigestion and you may experience a frequent belching which is also commonly called as burping.
Because food is not being digested properly, it may cause you nausea sensation or you may really experience vomiting.
Bloating is usually a feeling that makes you feel that your abdomen is filled with fluid or gas and this usually increases the size of your stomach causing you a great discomfort.
Your nausea or vomiting can be associated headache, but nausea and vomiting associated with a headache can also be a sign of a migraine. If you suffer from indigestion, you may experience the above-mentioned symptoms along with nausea and headache.
Burning Sensation In The Stomach
Indigestion usually causes burning sensation in the upper part of your stomach because of excess acid formation in your stomach, and this is usually associated with bloating.
What Causes Indigestion?
There is no single reason for what causes indigestion! Numerous factors can upset your stomach leading to improper digestion. The following are the most common causes of indigestion
2) Drinking too much of coffee
3) Being intolerant towards lactose
4) Excessive eating habits which surpass your digestive capacity
Want to obtain a permanent relief from all these symptoms? You are just one step away from the solution. You just have to follow these natural remedies for indigestion which can be considered as your saviours during your hard times.
Indigestion can be a constant uneasiness that may bother you very frequently and it can rob your peace at times.
You might be constantly, looking for various ways on how to cure indigestion. But, you need not feel helpless and disheartened, because this article provides you with natural remedies for indigestion that will guide you to solve your major question of what to take for indigestion
What Helps Indigestion? – Home Remedies For Indigestion That Will Give You Ease Your Agitation!
If you are looking for how to get rid of indigestion, you just have to sit back, relax and follow these natural remedies for indigestion mentioned here and you will obtain a great relief and instantly become hassle-free.
Hot Water Mixed Baking Soda To Give You A Major Indigestion Relief
Hot water has an amazing impact in relieving a large number of gastrointestinal problems like constipation, acidity, irritable bowel syndrome and also indigestion.
Hot water and baking soda both have an excellent individual impact on your problem of indigestion, which is why both collectively work as one of the best natural remedies for indigestion.
Whenever you feel an urge to quench your hunger, instead of opting for cool water, you can get habituated to boiling your drinking water, until it becomes lukewarm and drink this to ease your abdominal pain.
Hot water has a definite immediate impact in relieving any kind of stomach cramps, which is why we guarantee you that, hot water is going to give you an instant soothing effect to your abdominal pain.
As baking soda is an amazing neutralizer, it will act upon your stomach acids that have been causing you burning sensations in your stomach.
Ginger Water – An Amazing Fluid To Heal Indigestion
When you suffer from indigestion, it is very obvious for you to experience nausea, heartburn and a severe stomach burn.
Any gastrointestinal trouble that causes you inconvenience in the stomach can be treated with ginger, but consuming just ginger cannot be possible. Therefore, you can mix ginger with warm water and drink early in the morning.
Ginger has anti-inflammatory properties, which is why it is used for various problems like motion sickness, morning sickness and also indigestion.
To prepare ginger water, you just have to grate a fresh strong flavoured ginger, into a cup of warm water and boil it on a medium flame. Once you feel that the water has absorbed all the essence of ginger into it, you can use a sieve to separate this water and drink it occasionally which will constitute to one of the soothing natural remedies for indigestion.
Chamomile Tea – One Of The Best Indigestion Remedies
Chamomile tea bags are readily available in online retail stores, and preparing chamomile tea is a very easy task for you. You just have to buy some chamomile tea bags and dip them in hot water, until the water absorbs the essence of chamomile leaves.
Soon after you observe a change in the colour of the water, you can separate the water which is now of chamomile flavour. You can add lemon or honey to chamomile if you desire to!
Apart from relieving you from the symptoms of indigestion such as nausea, bloating and burning sensations in heart and stomach, chamomile also helps in relieving you from menstrual cramps, helps in lowering your stress levels, prevents insomnia, and reduces anxiety.
Do Not Forget To Chew Some Fennel Seeds Immediately After Your Meals
If you want to end your delicious feast in a much perfect way, fennels seeds will make a perfect after meal mouth fresheners.
You don’t have to put in much efforts to handle fennel seeds as a part of your diet, because all you need to do is, have a handful of fennel seeds kept in store and chew these seeds soon after you finish off with a tasty meal.
Honey Is The Best Acid Reflux Which Is Why It Is The Best Natural Remedies For Indigestion
Honey can give the best soothing effect on your stomach because, it has anti-bacterial, anti-viral and anti-inflammatory properties.
You can usually relish honey with a warm glass of water squeezed with lemon or with a glass of milk, but since indigestion is your major problem, you can add honey to a warm cup of tea or simply add honey to a warm glass of water and you can add cinnamon flavour to this.
Yoghurt – One Of The Best Home Remedies For Indigestion!
The primary reason for why you would be looking for how to get rid of indigestion is probably to reduce your heartburns and stomach burns which are the most irksome and annoying symptoms of indigestion.
Heartburns and stomach burns as the symptoms of indigestion are caused because of excessive acid production in your stomach. Therefore, in order to neutralize the impact of acids on your heart and stomach, you need to look out for those foods that will act as the best acid refluxes.
Yoghurt is one such food that will give you a great indigestion relief and therefore including a cup of fresh Greek yoghurt can be one of the best natural remedies for indigestion.
Apart from being a part of indigestion remedies, yoghurt also helps in weight loss, giving you a clear and clean skin, improving your bone health and improving your vision.
Coconut Water – A Nature’s Gift And One Of The Soothing Natural Remedies For Indigestion
If you are in search of one single drink that has numerous medicinal properties, it is coconut water. Coconut water undoubtedly helps you in providing a healthy hair and a fair and clear skin tone which we all crave for.
It helps in burning those extra calories that have been accumulated in your body and is also the best acid reflux that will relieve you from all the gastrointestinal problems.
You just have to keep drinking coconut water on every alternate day to as one of the home remedies for indigestion to get rid of rapid burning sensation in heart and stomach.
Aloe-Vera for Acid Reflux
Drinking Aloe-Vera juice can also help in reducing the symptoms of bloating which is one of the primary indigestion symptoms. Aloe Vera contains almost all the essential amino acids, which are the building blocks of proteins.
But, pregnant women are refrained from drinking Aloe Vera juice because it causes a miscarriage due to its high impact on the muscles of Uterus.
Lemon And Ginger Tea As A Cure For Indigestion!
Lemon and ginger tea can be one of the best natural remedies for indigestion because of the anti-inflammatory properties of ginger which helps in easing the symptoms of nausea and motion sickness. Drinking lemon and ginger tea can lower the risk of diabetes
You can add a dash of cinnamon to this tea, for more flavour.
Buttermilk To Soothe Abdominal Pain Caused Due To Indigestion
Buttermilk can be easily prepared, with all the ingredients readily available in your kitchen.
You just have to blend the curd until it becomes smooth and add some water to this and add a pinch of salt to this. You can make a habit of drinking buttermilk every day after your meals or before going to bed
Buttermilk helps is one of the best natural remedies for indigestion because it can help in relieving you from abdominal cramps.
Sai Sudha is a certified health blogger, who has an experience of above 2 years with an authorized certificate in the area of Introduction to food and health from Stanford University.
She has a special interest in life sciences, human psychology and fitness which drove her to make blogging turn passion to profession. Being an introvert, writer, empath and a nature lover, she loves Yoga and believes it to be one of the best pathways to self discovery! She loves travelling, exploring new places and wants to spread help through words. She finds happiness in little things which makes her live life to the fullest.