A Nutritional View on Plum Health Benefits to Get you Addicted to it!
Plums constitute to be one of the healthiest foods, especially for the proper maintenance of the levels of the blood sugar. The growing popularity of plums can be endowed to the fact that they are extremely low in calories, apart from being juicy and delicious. There are innumerable plum health benefits with the most commonly termed name “Aloo Bukhara.”
The size of the fruit can vary from that of a small cherry to a baseball. The Chinese considered the fruit to be a sign of prosperity and good luck. The fruit can be found in different shades of purple and red, with a layer of white coating.
Contents Of The Article:
Natural Occurrence Of The Fruit:
Plum belongs to the family Rosacea and includes Peaches, Almonds, Nectarine, etc. The fruit is found on the small shrubs in diverse colors. The most common places where they grow naturally are China, Japan, United States, Europe, etc.
The fruit differs in the size and the color depending upon the region of the origin. The fruits are mostly found in the months from May to September. The dried variety of plums is known as Prunes, which are very famous. There are more than 2000 different types of plums that grow all around the world.
Nutritional Value Of Plums:
The nutritional value of plums shows that they are low in Cholesterol, saturated fats, and Sodium. Plums and prunes are rich in Vitamin A, K, C, Dietary fiber, Potassium, Iron, Fluoride, etc.
Being low in Calories, plums are very good for maintaining a healthy heart life. The other compounds found in plums are Folic acid, Lutein, Zeaxanthin, Flavonoids, Pantothenic acid, etc. The innumerable plum health benefits make it a wonder fruit!
Plum Health Benefits:
There are wide plethora of plum benefits which is the reason for its growing popularity. They help in fighting the deadly free radicals in the body, thereby providing protection against various types of diseases such as Arthritis, Asthma, Cancer, Stroke, etc.
Plum finds extensive usage in skin care products because the free radicals help in decreasing the process of aging. The innumerable plum health benefits can be enlisted as follows:
For Treating Digestive Disorders
The fiber in plums helps in protecting the body against constipation and regulating the process of digestion. Plums act as the best detoxifying agents and diuretic.
Boosting The Defense Mechanism Of Body
The plum nutrition shows that plums are excellent sources of Vitamin C. It will facilitate the body in fighting regular infections such as common cold, cough, flu, etc. by boosting the body’s immune system.
People who suffer from frequent infections are advised to include more plums in the daily diet plan. Plums help in boosting the defense mechanism of the body to a considerable extent.
Improving The Cardiac Health
Plums are associated with a healthy heart life. The plum nutrition shows that they contain antioxidants. It will prevent the Cholesterol in the blood from oxidation. If the Cholesterol level isn’t maintained appropriately, then it can lead to various health issues such as Stroke, Cardiac arrest, etc.
Being a rich source of Potassium, the plum health benefits the cardiac health of an individual. Potassium will aid in controlling the heart rate at the appropriate level, prevent strokes, coronary heart problems, maintains the blood pressure, etc.
Fighting Against Cancer Cells
The Anthocyanins in the plum protect the body against the free radicals. It helps the body in preventing different types of Cancers from forming such as Breast cancer, Respiratory tract cancer, Gastrointestinal cancers, etc.
Act As natural Laxatives
Plums are popularly known as the most efficient laxatives. The regular intake of plums will help in maintaining the bowel movements. The fiber in plums will prevent constipation and ease the passage of the stools in the intestines.
Constipation can make the person irritated, make cramps in the abdominal region, make the person lose their appetite, and affect the overall health of the individual. So, munch on plums and prunes to keep constipation at bay!
Improves Eye Health
The regular intake of plums is associated with healthy eyes. You can lower the chances of developing Macular Degeneration by adding some plums in your daily diet plan.
Plums are rich in Vitamin C and E, which will help in promoting healthy eyesight. So, maintain healthy eyes through the regular intake of the fresh fruit!
Facilitates The Process Of Losing Weight
The different types of plums can be incorporated into the diet plan to facilitate the process of weight loss. Many people prefer to drink the plum juice as a healthy drink for losing weight.
Being a rich source of dietary fiber, plum benefits the process of digestion and helps in maintaining healthy body mechanism. It will also help in keeping you satisfied for long durations of time and reduce over eating.
Controls The Blood Sugar Levels
One of the best plum health benefits is that it helps in combating Diabetes. The nutritional value of plums shows that they have a low Glycemic index. The best way to control the levels of the blood sugar is to munch on plums.
Promotes Bone Formation And Growth
Many people try different plum recipes so that they can incorporate more plums in the daily diet plan. Research has proved that eating plums is directly linked to maintaining healthy bones.
Plums have been found to reverse the bone loss by promoting Ossification. It augments the bone density and hence, maintains healthy bones. So, munch on plums and make use of the striking plum health benefits.
Are You Pregnant?
Plums constitute to be one of the best fruits for pregnant females. They are an excellent source of folic acid and calcium. The healthy growth and development of the fetus in the womb of the expectant mother requires sufficient amounts of folic acid and calcium.
You can either have the fresh fruits directly or try the various plum recipes to meet the daily required dose of calcium and folic acid. The deficiency of Folic acid in the body during pregnancy can lead to Neural tube defects such as Spina Bifida.
Have You Tried Plum For Skin?
There are innumerable benefits of plum for skin, thereby making it an essential ingredient of most skin care products. Plum has various benefits, fighting the initial signs of aging being at the top of the list!
Apart from attacking the free radical in the skin, plum also helps in rejuvenating the skin by reducing the age-spots, wrinkles, fine lines, freckles, etc. Having anti-inflammatory properties, the regular intake of plums will accelerate the blood circulation and reduce the inflammation. The best plum health benefits are to reduce the formation of rashes, acne, etc. on the skin.
The skin’s elasticity will be promoted to a considerable extent by having plums and plum juice. The skin will be rejuvenated from the root and collagen deficiency can be averted through the intake of plums. Apart from the intake of plums, many people use plums in face masks and face packs. Thus, benefit from plum for skin health to look youthful and keep acne at bay!
Have You Heard Of Plums For Maintaining Healthy Hair?
Plums are associated with a healthy scalp and strong hair. The presence of free radicals in the body will make the hair brittle and weak. You can make the hair follicles strong by the regular intake of plums. Apart from having plum for skin, many people have plum for strong hair and healthy scalp maintenance.
Since plums help in boosting the circulation of blood in the body, they will keep the scalp healthy. The high content of Vitamin E and C in plums and prunes helps in preventing the formation of dandruff on the scalp. You can consume the fresh fruit or incorporate the dried variety to get the dried plum benefits.
One of the best plum health benefits is the promotion of growth of new hair by helping the scalp get rid of dirt and debris. It has also been found to be very beneficial in combating hair diseases such as Alopecia, Baldness, etc. People who eat plums will protect their hair from premature graying.
Storage Of Plums:
Plums that have a rich color with a whitish tinge show that they are fresh and healthy. The plums which have turned soft or those which have cuts on them must never be bought. Unripe plums can be kept at room temperature for a day or two, to allow them to ripen.
To be able to extract the best plum health benefits, you must store the ripe plums in the refrigerator. However, dry plums or prunes can be kept at room temperature for a few days. It is of prime importance to wash the plums well with running water, as they are consumed with the skin.
There are innumerable dried plums benefits which make them a favorite amongst all the other foods. Plums find extensive usage in pies, desserts, jams, jellies, etc. They are used in various baked products.
One of the best beauty recipes is the intake of fresh plum juice. It will rejuvenate the skin and help in giving a youthful appearance to the person who drinks it. In addition to drinking the plum juice, many people prefer the topical application of the fruit.
The different recipes with plums include the following:
- Plum Sponge Cake
- Fruit Salad with Plum
- Plum Crepes
- Plum Crumble
- Fruit Compote
Plum Side Effects:
Plums are a rich source of Oxalic acid, which is the substance that crystallizes as stones in the urinary tract. If plums are eaten in high quantities, then there can be an indiscriminate formation of stones in the urinary bladder and the urinary tract. People who have a history of kidney stones must avoid eating plums, despite the remarkable plum health benefits.
Kranthi Kumar Maska is a profound blogger, entrepreneur who predominately writes on Health, Travel, Lifestyle. He is a certified writer in Nutrition, Health care, and Diet. “The best in you comes out when you have nothing in your favour” is what Kranthi believes in. He has a lot of interests, out of which writing is his love, and “Digital Marketing” is his passion.