16 Best Home Remedies for Gastritis – Natural Treatment
Many people across the globe have been suffering from gastric trouble owing to various unhealthy practices. Here are some effective Indian home remedies for gastritis to get rid of the problem with fewer efforts!
Gastritis is needed to be addressed and one must be aware of the symptoms since gastritis causes chest pain and so does a heart attack.
What Exactly is Gastritis?
Gastritis is a stomach disorder where the lining of the stomach gets inflamed resulting in symptoms such as nausea, bloating, a burning sensation in the stomach, vomiting and indigestion.
The most common causes of gastritis are excessive consumption of alcohol, stress, the onset of age, regular usage of pain killers, bacterial infection and Chron’s disease.
If you observe that the gastritis symptoms are persistent for more than a week, you must immediately consult your doctor to prevent further complications such as stomach bleeding, ulcers or stomach cancers.
Types of Gastritis
Excessive Gas: The excessive gas is just a small gas problem caused due to some occasional digestive problems.
Indigestion: Improper digestion is the common cause of gastritis. It is caused by improper diet habits and having foods more than required including all the junk foods. The normal antacids from medical stores are commonly used for this purpose.
Heart Burn: This is caused by stomach acid. The oesophagus mainly gets affected due to this. The throat area gets a burning sensation, and sometimes it even becomes harder to swallow the food. It recommended consulting a doctor in this case.
Bloating: This is generally the point of feeling more pressure in the abdomen. It is mostly seen in people suffering from constipation.
Distension: This is different from all the above cases. It causes the stomach to blow up. The size of the stomach almost doubles after the meal and worsens time by time.
Observing all these conditions we can come to the conclusion of the severity of the gastric. People are recommended to consult a doctor according to their requirement.
Causes of Gastritis
The causes of gastritis are simple those are just caused by the general food habits which we ignore. Eating spicy food, excessive drinking, gas-forming foods, too much stress, bacterial infections, digestive problems and not chewing the food properly directly cause gastritis.
These factors lead to gastritis which causes lots of discomfort and uneasiness. This doesn’t need any serious medication. There is some simple kind of remedies for gastritis treatment.
Following are some of the symptoms that denote the gastritis effect on the body.
- Bad breath
- Coating on Tongue
- Stomach pain
- Bloating in abdomen
Indian Home Remedies for Gastritis Treatment
Here are some homemade natural remedies to try which gives rapid effect on gastritis. These remedies are apt for gastritis treatment.
1. Fennel seeds
Fennel seeds which are commonly available in every kitchen are a quick remedy for gastritis treatment. Just casual chewing of fennel seeds also leads to the relief from gastritis cure. This is the reason why we see fennel seeds in every restaurant after the meal.
We can also have it in the form of drink just by adding fennel seed to the boiling water and sipping it. Gastritis will be relieved in about 5-10 minutes.
Regular use of ginger in your diet can totally prevent gastritis problem from our body. Ginger can be used in direct form just by taking it with some honey in the early morning on an empty stomach which gives the best result.
Ginger usage in tea is the best way to include ginger in our diet. Have ginger tea 2-3 times a day for best results.
The strong flavours present in garlic help in stimulating gastric gases which result in the relief. Having garlic in direct form is the best way.
It can also be taken in the boiled form by adding up into the rice we eat. Try some garlic soup which helps in direct digestion.
Another kitchen preservative and the most commonly used Indian spice is Asafetida. Usage of asafetida in the daily diet just by adding it up in the food we eat can bring a lot of changes to your health.
Asafetida carries strong flavours and pungent smell. Adding just a pinch of the spice can bring in many changes to your health.
Take some paste of asafetida by adding up some water to it and apply it on the stomach and leave it for about 10-15 minutes. Clean it up with a wet cloth.
This method is said to be effective for gastritis cure but the best way to use asafetida as the remedy is to heat the oil a pan for a few minutes and add a pinch of asafetida to this oil before adding other ingredients.
5. Is Cinnamon Good For Gastritis?
One of the powerful and common Indian spices we use is cinnamon. Adding cinnamon to the tea makes the best gastritis home remedy. You can also drink by boiling cinnamon with some water for gastritis treatment.
We can also add cinnamon powder to water or milk and add up some honey which acts as apt treatment resulting in the complete prevention of gastritis.
But, the excessive consumption of cinnamon may cause side effects. Consuming one teaspoon of cinnamon in a day is considered safe.
This is the best solution for gastritis treatment since carom seeds and black salt can keep your stomach sane.
7. Lemon and Soda Treatment
It is well-known to all us that soda acts as a perfect remedy for gastritis treatment, and the antioxidants of lemon make the drink much healthier.
The mixture of both these ingredients gives a perfect solution for gastritis treatment.
Add some juice with water and put some baking soda to it. Stir it well and drink this once a day for obtaining relief.
Having it early in the morning is a much better choice.
8. Herbal Tea
The herbal teas are mostly known for weight loss and freshening drinks. But the mint, raspberry, chamomile and blackberry flavoured herbal teas help in proper digestion which automatically results in gastritis treatment.
Having this as a regular habit in the early mornings as a diet plan shows up good results.
The regularly used Indian spice for common kitchen things. Add up some cardamom in the daily tea you drink or make some powder and add it up to the food you eat. You can also chew some cardamom seeds twice or thrice a day which results up in gastritis treatment.
10. Coconut Water
Apart from giving hydration and lots of proteins, coconut water also aids in proper digestion. Taking coconut water on a regular basis in the daily diet helps in proper digestion and relieves the gas problem and results in gastritis treatment.
As mentioned earlier herbal tea is an excellent way for gastritis treatment. Peppermint leaves on adding up to the daily having tea and adding up honey for flavouring makes the best gastritis cure.
You can also use peppermint in the direct form by chewing leaves twice or thrice a day.
12. Apple Cider Vinegar
The apple cider vinegar is generally used for bettering digestion and can also be used for gastritis treatment. To the warm water, add a couple of drops of apple cider vinegar and drink it after it becomes warm soothing.
Herbs have a strong hand in curing digestion problems. Coriander, when added up to any food items, increases its flavours.
Coriander can also be used by dry roasting it and adding it to the daily diet. This improves the digestion resulting in the gastritis treatment.
14. Black Pepper
As known, black pepper increases the flavour of the food, people use pepper in the replacement of chillies. Pepper not only enhances the flavour but also helps in improving digestion.
Consumption of pepper increases the flow of gastric juices during the digestion process resulting in gastritis treatment.
Another Indian spice well known for its medicinal properties and that which helps in improving digestion is cloves.
The gastrointestinal secretion can be increased by the proper usage of cloves in the diet plan.
Their ability to cure indigestion and nausea is what makes them one of the best remedies for gastritis treatment. Cloves can be consumed directly or can be taken in the form of clove oil.
16. Guava Leaves
The drink also helps in relieving you from the symptoms of nausea and vomiting.
Does Cinnamon cause gastritis?
Cinnamon does not cause gastritis. In fact, it is one of the most effective home remedies for gastritis.
You can use cinnamon and honey combination to lose weight and to get rid of gastritis.
Cinnamon is definitely good for gastritis since it also contains antibacterial and anti-fungal properties.
Few More Tips To Get Relief
- Make a regular diet plan inclusive of some fresh fibre-rich vegetables and fruits.
- Ensure that you follow a rigid diet plan without fail.
- Stay away from spicy foods as this may worsen the symptoms. It may also lead to stomach ulcers.
- Chew the food properly before swallowing it
- Minimize the amount of alcohol consumption as much as possible.
- Maintain a regular timing for the food. (Do not skip your meals)
- Daily have the food on time as you have scheduled. This can cure gastritis for half its way.
Lots of Water
Drink lots of water throughout the day. Set a limit of drinking 2-3 litres of water and set random reminders to drink water so as to reach the target.
Water helps in proper digestion, thereby helping in gastritis treatment. Also, it helps in weight loss and gives you a perfect texture of skin and hair.
Have 1-2 glasses of warm water plainly or add up any ingredient that is mentioned above daily morning on an empty stomach.
This is the easiest gastritis treatment said so far. Have it frequently, and you can see the results.
Follow these tips and remedies in case you are suffering from any sort of gastritis trouble.
Rather than opting for any pharmaceutical medications, these tips show up a definite positive effect for gastritis cure.
Relish Yogurt Twice A Day!
If the cause of gastritis is a bacterial infection, the best remedy you can follow is to consume yoghurt twice in a day.
Yoghurt contains probiotics in it which are a kind of good bacteria, responsible for keeping your gut healthy and clean.
You can simply consume a bowl of fresh yoghurt topped with blueberries and other fruits to reap the maximum health benefits.
Stay Away From Foods That Cause Inflammation
Keeping a check on your diet is particularly essential since gastritis refers to a condition where the stomach lining is already damaged.
Foods high in gluten like bread, pasta, baked goods, cereals, wheat, barley and rye should be totally avoided.
Apart from foods containing gluten, processed foods can sometimes become the major reason behind digestive problems since they have naturally occurring chemicals in them.
Avoid Foods With Added Sugars
Foods that contain added sugars are also the ones that cause inflammation.
Satisfying sweet tooth every once in a while is fine but the regular consumption of foods with added sugars causes inflammation which aggravates the symptoms.
Foods like ice creams, desserts, cookies, foods added with HFCS are to be totally avoided.
Also, sugary drinks contain added sweeteners in them which can increase the inflammation.
Avoid dairy products If You Are Lactose Intolerant
Lactose intolerance is a condition in which a person is unable to digest lactose which is a naturally occurring carbohydrate in dairy products.
This occurs due to the lack of an enzyme called lactase which is needed to digest lactose.
Lactose intolerance can be identified by symptoms such as nausea, vomiting, bloating and abdominal cramps.