Turmeric Milk Benefits – Why Is Golden Milk A Boon To Mankind’s Health And Beauty?
Health and beauty. Is there anything else in life that we crave for the most? Well, if you’re serious about your beauty and fitness goals and still haven’t come across turmeric milk benefits, I pity you!
This is because the health benefits of turmeric milk are so awesome. They leave no stone unturned in improving your overall health and enhancing your beauty which is why people started calling it Golden milk.
17 Turmeric Milk Benefits That Will Surprise You!
Start today to try to make turmeric milk your favourite beverage and be ready to witness these 17 things that will happen in your body thereafter.
1. Turmeric Milk Enhances Your Mood And Makes You Happy
Studies regarding turmeric’s active ingredient, curcumin show that curcumin intake can reduce the symptoms of depression. It can also enhance the overall mood of a person, in turn making them happy. (1)
Also, a study on the effects of curcumin on depression provided some people with curcumin and others with both curcumin and anti-depressants.
Study results showed that people who took curcumin had similar improvements in mood to those who took antidepressants. Also, those who took a combination of both antidepressants and curcumin had an even more significant improvement.
2. How Can Turmeric Milk Benefit Diabetic Patients?
Turmeric milk may help in lowering your blood sugar levels if consumed with ginger and cinnamon but not with added sugars or honey.
This is because cinnamon reduces insulin resistance. Insulin resistance is when your cells are not able to properly respond to the insulin production in your body. In turn, your body is not able to use the glucose in your body for energy. Instead, the glucose stays in your blood, which can be harmful to your health.
Also, if you consume turmeric milk with ginger, this added herb can help further reduce blood glucose levels thereby providing and effective addition to diabetes treatment.
3. Prevents The Risk Of Cancer
Curcumin present in turmeric helps in preventing the growth of cancerous cells. This is why it is believed that turmeric helps in preventing cancer. (2) However, there is still a lot of research that has to be done to prove this.
So far, research shows that curcumin prevents the occurrence of diseases like lung cancer, genital cancers, breast cancer, leukaemia and other commonly occurring cancers. The mechanism of this is thought to be related to curcumin;s ability to interfere with various mechanical and biochemical changes that occur in a cell.
It’s best to consider taking ginger and cinnamon along with turmeric and other prescribed treatments to keep cancer at bay!
4. Alleviates Joint Pain
A study was conducted on people suffering from rheumatoid arthritis. Study results show that a daily intake of not more than 500 grams of turmeric has shown successful results in reducing the joint pain. (4)
The good news is that turmeric treatment was as successful as pain relief medicine for joint pain relief.
5. Improve Your Bone Strength With Turmeric Milk
Dairy products are undoubtedly the best source of calcium. However, you can also obtain calcium through other sources such as tofu, nuts, bread, and certain varieties of fish.
One major disadvantage of relying solely on calcium through regular foods (excluding dairy products) is that you may not meet your daily calcium requirement. As dairy products are a major source of calcium. (5)
It’s important to note though that you should consume vitamin D with calcium. This is because vitamin D helps helps improve the absorption of calcium in the body. Therefore it’s the presence of both vitamin D and calcium in turmeric milk which convinces us to make the best use of golden milk benefits for good bone health.
6. Turmeric Milk To Get Rid Of Menstrual Cramps
Uncontrollable mood swings like irritability and physical pain associated with this can make the monthly phase difficult to confront for some women. Sometimes, the symptoms can show up one week prior to bleeding in the form of PMS, or premenstrual symptoms.
Research shows that curcumin can help lessen premenstrual symptoms in women as compared to placebo. In turn, curcumin can aid in overall improved wellbeing during periods. The relief of such symptoms is likely due to the anti-inflammatory properties of curcumin.
7. Health Benefits Of Turmeric Milk For Detoxification Of The Liver
This happens because curcumin present in turmeric shows promise in helping improve HDL (high density lipoprotein function) which can enable a better elimination of cholesterol from the body.
Golden milk benefits for liver health have significant importance in Ayurveda. It’s thought that regular consumption of turmeric milk early in the morning can help in the recovery of a damaged liver. (7)
8. Makes Your Skin Spotless By Reducing Blemishes
But, not many are aware of the health benefits that can be obtained by consuming turmeric milk regularly.
Spotless skin can be obtained by drinking turmeric milk since turmeric can help reduce inflammation linked to various skin conditions like acne and eczema, to name a few.
9. Boost Your Immunity With Turmeric Milk
Turmeric milk benefits your immune system like no other tonic to fight seasonal illness can. (8)
Curcumin contains antioxidant properties that help in fighting free radicals which may otherwise cause depletion of healthy cells and increase your risk of chronic diseases.
Spicing up turmeric milk with black pepper can be an added advantage because the compound piperine in black pepper helps increase bioavailability of curcumin by 2000% of the most prominent minerals that are present in it like manganese, calcium, magnesium, iron and zinc. (9)
Try drinking turmeric milk added with black pepper without honey if you are already diabetic or if you aiming towards making the maximum benefits of turmeric milk for weight loss. (10)
10. How Golden Milk Benefits Your Brain & Thinking Capacity
Studies show that turmeric milk intake can improve the cognitive functioning of the brain. Cognitive skills are those which play an important role in memorizing, reading, learning and focusing.
Curcumin present in turmeric helps in increasing the levels of BDNF (Brain-derived neurotrophic factor) which plays an important role in improving the cognitive functions and thereby improving the efficacy of your brain.
11. How To Utilize Turmeric Milk For the Common Cold
There are a lot of reasons why turmeric milk for the common cold has gained popularity as the best remedy. The anti-inflammatory properties of turmeric help in providing relief from severe cold and cough symptoms. (11)
Also, antiviral and antibacterial properties of turmeric can act as natural antibodies in discarding any kind of bacteria or virus that has invaded your system. (12)
12. Improves The Overall Blood Circulation
Medications such as blood thinners either in the IV form (direct injection into veins) or in the form of pills.
Blood thinners are usually taken to prevent any kinds of clots that occur in the blood which may prevent the proper flow of blood to the vital organs of your body.
Turmeric milk acts as a natural blood thinner by enabling proper blood circulation throughout the body by preventing clots which may otherwise cause strokes. (13)
13. Turmeric Milk Aids In Improved Digestion
Consuming turmeric milk can increase the secretion of bile juice which helps in improving your digestive performance, thereby keeping your gut healthy and clean. Golden milk benefits in treating stomach problems like indigestion and diarrhoea. (14)
14. Turmeric Milk Is All You Need For A Peaceful Sleep
If you have found yourself having irregular sleep cycles or having trouble falling asleep even after a tiresome day, here is the best remedy to solve your sleep issues.
Turmeric milk helps in the production of an essential amino acid called tryptophan which is not usually available through regular diet.
Tryptophan helps in increasing the levels of serotonin in the brain which in turn helps in stimulating the hormone melatonin that is essential for a good quality sleep.
15. Corrects Your Hormonal Imbalance
Hormonal disorders are one of a kind. You don’t usually know about an underlying hormonal disorder unless you experience physical symptoms or changes in your regular metabolic functions that indicate a hormonal fluctuations.
Most of the common hormonal disorders of today’s world are Polycystic ovarian syndrome and thyroid disorders.
Drinking turmeric milk on a regular basis can fix your hormonal problems because turmeric helps in balancing an important female sex hormone estrogen and also reduces oxidative stress (the inability of the body to counteract the free radicals and destroy them) which may be one of the causes of hormonal imbalance. (16) (17)
16. Fights Headaches And Migraines
You will be astonished to know that there are turmeric capsules being sold to treat headaches. This is because of the important element curcumin that contains anti-inflammatory properties that might reduce the impact of a headache.
The next time, you feel an urge to get rid of an unbearable headache, you can consume a glass of warm turmeric milk to relieve yourself from the pain.
17. Benefits Of Turmeric Milk For Weight Loss
There are three major benefits that turmeric milk may provide for a healthy weight loss. First off all, turmeric milk helps in increasing the overall metabolism of your body which results in a healthy weight loss because of the reduction in body fat.
Secondly, turmeric milk is a great source of protein which keeps your stomach full for longer periods because of which you may unknowingly cut down on the junk and unnecessary foods.
Apart from this, curcumin present in turmeric stops the excess fat from getting accumulated in the adipose tissue, which is the main reservoir of fat storage. (19)
How To Brew A Perfect And Healthy Turmeric Milk?
If you’re wondering how to brew fresh and healthy turmeric milk for yourself so that you obtain all the above-mentioned turmeric milk benefits, here are two simple ways to help you out.
1. Golden Milk With Black Pepper
- Turmeric –One- half teaspoon
- Black pepper – One-quarter teaspoon
- Milk – 1- 2 cups (prefer low fat skimmed milk for weight loss)
HOW TO PREPARE?
- Heat the milk in a saucepan and bring it to boil.
- Add One teaspoon turmeric to the milk and stir this well.
- Add one quarter teaspoon of crushed pepper and keep stirring
- Turn off the flame after 5 minutes and enjoy this healthy beverage hot and spicy.
Avoid adding honey or sugar as much as you can since this provides extra calories.
2. Golden Milk With Ginger & Cinnamon
- Turmeric – One half teaspoon
- Milk – 1 -2 cups
- Cinnamon – One-quarter teaspoon (powdered)
- Ginger – One-half teaspoon (Grated)
HOW TO PREPARE?
- Heat the milk in a saucepan and wait until the milk is boiled.
- Add cinnamon and grated ginger to the milk and stir the mixture for 5 minutes so that the milk absorbs both the flavours of ginger and cinnamon.
- Add one-half teaspoon turmeric to this and continue to stir for another 5 minutes after which you can turn off the flame and use a strainer to finally obtain healthy turmeric milk dashed with the flavours of ginger and cinnamon.
Turmeric Milk Side Effects & The Exact Dosage
Turmeric milk benefits can persuade you to consume the milk more often in your diet. However, it’s important to know the potential side effects of turmeric too so you can avoid any potential digestive troubles.
The University of Maryland usually recommends people to take no more than one and one half teaspoons of turmeric per day. This is an ideal quantity required for you to prepare one cup of turmeric milk. In grams this amount is equal to 1-3 grams per day.
Ensure that you do not exceed the quantity to avoid the following turmeric milk side effects.
- Disturbance in the menstrual cycle
- Burning sensation in the heart
- Problems associated with liver
- A drop in blood pressure
- Abnormal contractions of the gallbladder
- Problems during pregnancy such as uterine wall contractions (only when taken in overdose)
- People who are taking blood thinners should completely avoid turmeric milk.
- Those who are taking non-steroidal anti-inflammatory drugs or tablets like aspirin should stay away from turmeric milk.