Turmeric Milk Benefits – Why Golden Milk Is A Boon To Mankind’s Health And Beauty?
Health and beauty! Is there anything else in life that we crave for the most? Well, if you are quite serious about your beauty and fitness goals and still haven’t come across turmeric milk benefits all through your life, I pity you!
This is because health benefits of turmeric milk are so awesome; they leave no stone unturned in improvising your overall health and enhancing your beauty which is why people started calling it Golden milk.
17 Turmeric Milk Benefits That Will Surprise You!
Start from today and try to make turmeric milk your favourite beverage and be ready to witness these 17 things that will happen in your body thereafter.
1. Turmeric Milk Enhances Your Mood And Makes You Happy
Studies and experiments conducted regarding curcumin (an active compound present in turmeric) in relation to depression proved that curcumin can reduce the symptoms of depression and enhance the overall mood of a person making him feel happy.
An experiment which was originally conducted on depressed people provided some of them with only curcumin and some with both curcumin and anti-depressants.
It turned out that people who took curcumin showed similar results to those who took antidepressants (felt happy) and those who took a combination could experience a much better result.
2. How Turmeric Milk Benefits Diabetic Patients?
Turmeric milk may help in lowering your blood sugar levels if consumed with ginger and cinnamon but not with added sugars or honey.
This is because cinnamon reduces the insulin resistance. Insulin resistance is when your cells are not able to properly respond to the insulin production in your body.
Also, ginger helps in reducing the sugar levels in the blood, thereby helping in an effective diabetes treatment.
3. Prevents The Risk Of Cancer
Curcumin present in turmeric helps in preventing the growth of cancerous cells which is why it is believed that turmeric helps in preventing cancer but there is still a lot of research that has to be done to prove this.
It has been up to a large extent proved that curcumin prevents the occurrence of diseases like lung cancer, genital cancers, breast cancer, leukaemia and other commonly occurring cancers since curcumin can interfere with various mechanical and biochemical changes that occur in a cell.
It is the best option to consider taking ginger and cinnamon along with turmeric to keep cancer at a bay!
4. Alleviates Joint Pains
A study was conducted on people suffering from rheumatoid arthritis which proved that a daily intake of not more than 500 grams of turmeric has shown successful results in reducing the joint pains.
Good news is that the results were as successful as the results shown by the intake of the drugs that were originally meant for joint pain relief.
5. Improve Your Bone Strength With Turmeric Milk
Dairy products are undoubtedly the best source of calcium but you can also obtain calcium through other sources such as tofu, nuts, bread and certain varieties of fish.
One major disadvantage of relying solely on calcium through regular foods (excluding dairy products) is that you may not meet your daily calcium requirement as dairy are the major source of calcium.
This is going to draw calcium content from your bones into your blood, thereby making your bones fragile and weak.
It is the presence of both vitamin D and calcium in turmeric milk which convinces us to make the best use of golden milk benefits for a good bone health.
6. Turmeric Milk To Get Rid Of Menstrual Cramps
Uncontrollable mood swings like irritability and physical pain associated with this can make the monthly phase difficult to confront for some women. Sometimes, the symptoms can show up one week prior to bleeding in the form of PMS symptoms.
A clinical experiment was conducted which proved that curcumin present in turmeric can relieve women from both physiological and psychological symptoms aiding in an overall wellbeing during periods.
7. Health Benefits Of Turmeric Milk For Detoxification Of The Liver
A regular consumption of turmeric helps in reducing excess cholesterol from the liver helping in the prevention of diseases such as fatty liver disease.
This happens because curcumin present in turmeric helps in an increased production of LDL-R (low-density lipoprotein receptors) in the liver whose activity is to enable a better elimination of cholesterol from the body.
Golden milk benefits for liver have a significant importance in Ayurveda and they say that a regular consumption of turmeric milk early in the morning can help in the recovery of a damaged liver.
8. Makes Your Skin Spotless By Reducing The Blemishes
But, not many are aware of the health benefits that can be obtained by consuming turmeric milk regularly.
A spotless skin can be obtained by drinking turmeric milk since turmeric can help in purifying your blood and reducing the inflammation caused due to various skin allergies.
9. Boost Your Immunity With Turmeric Milk
Turmeric milk benefits your immune system like no other tonic that you take to fight the seasonal illness that occurs every once in a while.
Curcumin contains antioxidant properties that help in fighting free radicals which may otherwise cause depletion of healthy cells and increase your probability of getting prone to various diseases.
Spicing up the turmeric milk with black pepper can be an added advantage because of the most prominent minerals that are present in it like manganese, calcium, magnesium, Iron and zinc.
Try drinking turmeric milk added with black pepper without honey if you are already diabetic or if you aiming towards making the maximum benefits of turmeric milk for weight loss.
10. How Golden Milk Benefits Your Brain & Thinking Capacity?
It has been experimentally proven that the consumption of turmeric milk can improve the cognitive functioning of the brain. Cognitive skills are those which play an important role in memorizing, reading, learning and focusing.
Curcumin present in turmeric helps in increasing the levels of BDNF (Brain-derived neurotrophic factor) which plays an important role in improving the cognitive functions and thereby improving the efficacy of your brain.
11. How To Utilize Turmeric Milk For Cold?
There are a lot of reasons why turmeric milk for cold has gained popularity as the best remedy. The anti-inflammatory properties of turmeric help in providing a relief from severe cold and cough symptoms.
Also, antiviral and antibacterial properties of turmeric can act as natural antibodies in discarding any kind of bacteria or virus that has invaded your system.
Moreover, turmeric milk benefits in causing a surge in mucous production which can naturally eradicate any kinds of microorganisms present in the airways.
12. Improves The Overall Blood Circulation
Most of the people usually take medications such as blood thinners either in the IV form (direct injection into veins) or in the form of pills.
Blood thinners are usually taken to prevent any kinds of clots that occur in the blood which may prevent a proper flow of blood to the vital organs of your body.
Turmeric milk acts as a natural blood thinner by enabling a proper blood circulation throughout the body by preventing the clogs which may otherwise cause strokes.
13. Turmeric Milk Aids In An Easy Digestion
Consuming turmeric milk can increase the secretion of bile juice which helps in improving your digestive performance, thereby keeping your gut healthy and clean. Golden milk benefits in treating stomach problems like indigestion and diarrhoea.
Also, turmeric milk benefits in providing a soothing effect for people suffering from stomach ulcers because turmeric contains antiseptic properties that act on ulcers making the treatment easy.
14. Turmeric Milk Is All You Need For A Peaceful Sleep
If you have found yourself having irregular sleep cycles or having a trouble falling asleep even after a tiresome day, here is the best remedy to solve your sleep issues.
Turmeric milk helps in the production of an essential amino acid called tryptophan which is not usually available through regular diet.
Tryptophan helps in increasing the levels of serotonin in the brain which in turn helps in stimulating the hormone melatonin that is essential for a good quality sleep.
15. Corrects Your Hormonal Imbalance
Hormonal disorders are one of a kind. You do not usually get to know about an underlying hormonal disorder unless you come across some physical symptoms or changes in your regular metabolic functions that indicate a hormonal fluctuation inside your body.
Most of the common hormonal disorders of today’s world are Polycystic ovarian syndrome and thyroid disorders.
Drinking turmeric milk on a regular basis can fix your hormonal problems because turmeric helps in balancing an important female sex hormone estrogen and also reduces oxidative stress (the inability of the body to counteract the free radicals and destroy them) which may be one of the causes of hormonal imbalance.
16. Fights Headaches And Migraines
You will be astonished to know that there are turmeric capsules being sold to treat headaches. This is because of the important element curcumin that contains anti-inflammatory properties that might reduce the impact of a headache.
Also, turmeric can help people suffering from migraines because it helps in reducing nitric oxide synthesis that is associated with migraines.
The next time, you feel an urge to get rid of an unbearable headache, you can consume a glass of warm turmeric milk to relieve yourself from the pain.
17. Benefits Of Turmeric Milk For Weight Loss
There are three major benefits that turmeric milk may provide for a healthy weight loss. Firstly, turmeric milk helps in increasing the overall metabolism of your body which results in a healthy weight loss because of the reduction in the muscle fat.
Secondly, turmeric milk is a great source of protein which keeps your stomach full for longer periods because of which you may unknowingly cut down on the junk and unnecessary foods.
Apart from this, curcumin present in turmeric stops the excess fat from getting accumulated in the adipose tissue which is the main reservoir of fat storage.
How To Brew A Perfect And Healthy Turmeric Milk?
If you are wondering how to brew a fresh and healthy turmeric milk for yourself so that you obtain all the above-mentioned turmeric milk benefits, here are two simple ways to help you out.
1. Golden Milk With Black Pepper
- Turmeric – half teaspoon
- Black pepper – quarter teaspoon
- Milk – 1- 2 cups (prefer low fat skimmed milk for weight loss)
How To Prepare?
- Heat the milk in a saucepan and bring it to boil.
- Add half teaspoon turmeric to the milk and stir this well.
- Add quarter teaspoon of crushed pepper and keep stirring
- Turn off the flame after 5 minutes and relish this healthy beverage hot and spicy.
Avoid adding honey or sugar as much as you can since this brings in extra calories.
2. Golden Milk With Ginger & Cinnamon
- Turmeric – Half teaspoon
- Milk – 1 -2 cups
- Cinnamon – Quarter teaspoon (powdered)
- Ginger – Half teaspoon (Grated)
How To Prepare?
- Heat the milk in a saucepan and wait until the milk is boiled.
- Add cinnamon and grated ginger to the milk and stir the mixture for 5 minutes so that the milk absorbs both the flavours of ginger and cinnamon.
- Add half teaspoon turmeric to this and continue to stir for another 5 minutes after which you can turn off the flame and use a strainer to finally obtain a healthy turmeric milk dashed with the flavours of ginger and cinnamon.
Turmeric Milk Side Effects & The Exact Dosage
Turmeric milk benefits can persuade you to the milk more often in your diet but not knowing the side effects of turmeric milk can land you in some serious troubles.
The University of Maryland usually recommends people to take not more than one and a half teaspoons of turmeric per day. This is an ideal quantity required for you to prepare one cup of turmeric milk. To put it in grams, it would be 1-3 grams per day.
Ensure that you do not exceed the quantity to avoid the following turmeric milk side effects
- Disturbance in the menstrual cycle
- Burning sensation in the heart
- Problems associated with liver
- A drop in blood pressure
- Abnormal contractions of the gallbladder
- Problems during pregnancy such as uterine wall contractions (only when taken in overdose)
- People who are taking blood thinners should completely avoid turmeric milk.
- People who are taking non-steroidal anti-inflammatory drugs or tablets like aspirin should stay away from turmeric milk.