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A Short Story Of “Who Introduced Quinoa?” And 10 Amazing Quinoa Health Benefits!

“Keen-wah!” That is how Quinoa is actually pronounced. If you have heard your friends, family or doctors referring to this cereal as super healthy food, here are 10 scientifically proven Quinoa health benefits and some amazing nutrition facts that will compel you to add this nutritious delicacy into your diet more often! Quinoa which is …

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Health Benefits Of Cauliflower – 10 Surprising facts about Cauliflower!

The residents of turkey could have perhaps realized the tremendous health benefits of cauliflower! They started the cultivation of this cruciferous vegetable 600 years B.C. Today, cauliflower can be easily found in the menu list of any popular restaurant! Cauliflower is an excellent source of antioxidants, vitamin C, dietary fibre and vitamin K! Regular consumption …

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Rosehip Oil Benefits For Skin – Hottest Trend In Skin Care And Beauty Industry!

Red roses are beautiful! But, do you know that rose plants bear fruits too!? Rosehip oil, the benefits of which you have been searching for, is extracted by cold pressing the seeds and hips (fruits) of rose plant (Rosa Canina) commonly called Dog-rose. Here are 8 astonishing rosehip oil benefits for skin and how to …

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13 Health Benefits Of Strawberries – Why Should You Eat Strawberries Daily Hereafter?

Strawberries first originated in Europe way back in the 18th century but the fruits are now grown all over the world with The United States being the topmost producer of these highly nutritious fruits. Not only are strawberries incredibly tasty, but they are also great health boosters! Here are 13 health benefits of strawberries that …

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What Are The Top 14 Fish Sources And Vegetarian Foods Rich In Omega 3 Fatty Acids?

Fats and healthy? Yes! There are unhealthy fats like trans and saturated fats and there are healthy fats like monounsaturated and polyunsaturated fats. Omega-3 fatty acids are a kind of polyunsaturated fats that our body cannot synthesize on its own. You don’t need supplements either. Here are 14 amazing foods rich in omega 3 fatty …

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Foods That Speed Up Your Metabolism – Pick The Right Foods! Lead A Healthy Lifestyle!

Proper sleep and a regular exercise can help you maintain a good metabolic rate! Interestingly, choosing right foods is the smartest way to boost metabolism! Here are 11 amazing foods that speed up your metabolism. But, why do you actually require a good metabolism? Here is a simple understanding of what exactly is metabolism and …

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Health Benefits Of Pistachios –Why Are Pistachios A Pack Of Powerful Punch?

I absolutely love the flavour of Pistachios that I get to taste while having delicious bites of sweets, desserts and ice creams that are seasoned with the zest of these lovely nuts! Interestingly, I happened to come across some of these fascinating health benefits of pistachios which totally surprised me because I never knew these …

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