Health Benefits Of Kale – Have the Healthiest Vegetable On Your Plate
In today’s world, people are getting more and more conscious about their health and physical appearance. People want to look active and keep their weight in control. Owing to the increasing popularity of green leafy vegetables, you must identify the diverse health benefits of kale for you today!
Kale can be rightly considered to be one of the healthiest vegetables. It is highly nutritious and there is an array of advantages of having Kale. You can optimize the health by having a healthy meal which is a balance of fresh fruits and vegetables.
Topics Covered In The Article:
History Of Kale:
When people talk about healthy foods, the first that rings a bell in the mind is green leafy vegetables and green colored smoothies. The innumerable health benefits of kale make it one of the most preferred vegetables amongst all.
The most common benefits of having green leafy vegetables are that they help in curbing the food cravings, boosting the body’s defence mechanism, managing a healthy weight, etc. Kale belongs to the group Acephala and includes Collards. The kale benefits have recently come to light and becoming increasingly popular.
Types Of Kale:
There are two main types of Kale, namely the Kale with green leaves and the Kale with purple leaves. The other types of Kale include black cabbage or Dinosaur Kale, Scots Kale, the hybrid variety of curly and plain Kale, etc. You can try a wide plethora of Kale recipes with the different types of Kale.
Kale has similarities to different vegetables, which can be enlisted as follows:
- Brussels sprouts
- Mustard greens
Nutritional Profile Of Kale:
Kale nutrition shows that it is a rich source of healthy Vitamins and Minerals. It is rich in Vitamin A, C, K, Calcium, etc. The nutritional profile of Kale helps in the detoxification of the body, supporting the heart, prevention of cancer, etc.
The various health benefits of Kale can be attributed to its rich nutritional profile. 1 cup of diced Kale will have the following nutrients:
|Vitamin K||547 µg|
|Vitamin A||10,302 IU|
|Vitamin C||80.4 milligrams|
Healing Characteristics of Kale:
Kale constitutes to be one of the best vegetables amongst all. There are various health benefits of Kale which can be enlisted as follows:
- Inactive carcinogens
- Kill the cancer-causing cells
- Prevent the formation of tumors
- Metastasis prevention
Benefits Of Kale For The Health:
The growing popularity of Kale has earned it the name as a “nutritional powerhouse.” Many people also call it the “new beef.” The various Kale benefits can be mainly endowed with its rich content of Omega-3, and Omega-6 fatty acids, Carbinol, Kaempferol, etc.
The health benefits of Kale can be attributed to the low-calorie content, high content of fiber, and zero fat. These striking features of Kale help in the process of digestion and facilitate the passage of the stools.
The kale nutrition shows that it is a rich source of healthy Vitamins, Minerals, Folate, etc. Being very high in Iron, Kale helps in the formation of Hemoglobin in the blood. The other functions of Kale include appropriate functioning of the liver, cell growth, transportation of oxygen and various enzymes to the different organs of the body, etc.
Kale Vitamins will help in providing the body with ample protection against the cancerous cells from forming. The powerful antioxidants in Kale, namely Carotenoids and Flavonoids are responsible for providing the protection. Vitamin K helps the body in maintaining normal bone health, facilitates the process of blood clotting, etc.
Apart from Vitamin K, the various Kale Vitamins such as Vitamin A will help in maintaining the vision and eye-sight. Regular consumption of Kale is found to be beneficial in preventing Lung cancer, oral cavities, etc.
Kale has remarkable anti-inflammatory properties which will alleviate the pain associated with diseases such as Arthritis, Asthma, Autoimmune disorders, etc. One of the best health benefits of Kale is to support the cardiac functioning by maintaining the levels of Cholesterol.
Kale Benefits For Weight Maintenance:
Since Kale is used for the detoxification of the body from toxic wastes and harmful residues, it acts as an excellent ingredient for losing weight. You can maintain the weight by using Kale in the daily diet plan.
The best way to incorporate Kale into the daily diet is to have the Kale smoothies. Juicing has various benefits over having the raw vegetables and fruits. You can get the best health benefits of Kale by making healthy drinks and smoothies.
In addition to the various health benefits of using Kale in the juices, you can enhance the flavor by adding other fruits and vegetables. It will help in giving a good taste to the juice apart from making it further healthier.
Kale Benefits For Skin:
There are various Kale benefits for skin owing to the rich nutrient profile. Being rich in antioxidants, they will help in fighting the free radicals. Ample protection to the skin can be provided through the regular consumption of Kale.
One of the best health benefits of Kale is to maintain a healthy skin with a soft and supple texture. Many people claim that they find a difference in their skin complexion through the regular intake of Kale juice.
You can maintain a healthy scalp through the application of Kale juice on the follicles of the hair. The Kale benefits for skin make it one of the most widely used items in cosmetic products, face masks and face packs. Apart from the topical application, you can also see a remarkable difference in the skin texture by having Kale.
What Is Kale Good For?
If you wonder what is Kale good for, then the benefits are innumerable. Being a rich source of Vitamin C, it will provide ample protection to the body from viral infections, cold, etc. It helps in boosting the body’s defence mechanism by stimulating the metabolism.
People who have a diet containing Kale will stay hydrated for long time durations. The protein in Kale, other nutrients and Calcium have earned it the name of “nutritional powerhouse.” The calcium content in Kale is found to be far greater than that in milk.
Being rich in Calcium, Kale will protect the body from Osteoporosis, helps in proper bone formation, maintains the flexibility of the joints and cartilages, etc. Kale is an excellent source of fiber and sulfur. The best Kale juice benefits are to help the process of detoxification of the body by getting rid of the toxic residues.
Selection And Storage Of The Kale:
To be able to get the best health benefits of Kale, it is paramount to keep in mind the source you buy the vegetable from! It is of prime importance to buy the organic varieties of Kale as most vegetables today are sprayed with harmful pesticides.
You must always buy the Kale and wash it before using in any recipe. Cooking the kale will help in reducing the effects of the harmful pesticides to a considerable extent. You can make use of the best Kale juice benefits by incorporating them into the daily diet.
Kale is one of the most polluted vegetables amongst all. You need to ensure that the Kale you buy is always of an organic variety. The protein in Kale, the Vitamins and various other minerals make it one of the healthiest foods amongst all.
Once you buy the Kale, you must ensure you wash it thoroughly and use it within 2 days. Keeping the vegetable beyond 2 days will change the flavor. The vegetable can get spoilt if it is left open. You must refrigerate the kale once it is peeled or diced. The frozen vegetable will stay for about 15days or more. However, you can avail the best health benefits of Kale by using the fresh vegetable.
Recipes With Kale:
There are innumerable health benefits of Kale which make it a very popular food item. Many people incorporate Kale into the daily diet plan by either using the vegetable directly or the smoothies made by it.
The vegetable doesn’t take very long to boil or get cooked. The raw Kale can be added to salads. The various Kale recipes can be enlisted as follows:
- Vegetable salad with chopped or diced kale.
- Kale sautéed with coconut oil and onions.
- Fried or baked kale chips.
- Kale milkshake with apple and peaches.
- Shredded kale pieces with tuna or chicken.
- Vegetable soup with kale juice.
- Vegetable pizza topped with Kale and cheese.
It is of prime importance to understand that cooking or boiling the vegetable will decrease the nutritional value of it to a significant extent. Yet, there are innumerable health benefits of Kale to mankind.
Many people don’t prefer to have the raw vegetable because of the tangy flavor of the vegetable. It is best to cook the vegetable or make a milkshake or smoothie with the vegetable. You can make use of the best health benefits of Kale by incorporating the nutrient-rich vegetable into the daily diet plan.