Did you ever wonder why yogurt occupies the maximum space in the dairy section of most supermarkets? Well, the innumerable yogurt benefits contribute to making it one of the most selling items amongst all.
Yogurt has been consumed by human beings for a very long time. It is healthy, nutritious, and tasty. The yogurt nutrition shows that its regular consumption has been proven to boost the body’s natural defense mechanism.
What Is Yogurt?
Yogurt is one of the most popular dairy products found in the market these days. Curdled milk will form yogurt. It is made by the fermentation of milk by bacteria. The fermentation of lactose, a natural sugar found in milk will produce curd or yogurt. The various health benefits of yogurt make it a popular item with the masses.
The presence of the Lactic acid gives yogurt its characteristic flavor and consistency. Curd can be made from different types of milk which will determine its fat content. Plain yogurt will be white and thick. Flavored yogurts will have different colors depending upon the additive used in preparing it.
Is Yogurt Healthy?
It is of paramount importance to understand that flavored and commercial yogurt brands contain artificial sugars, which makes them unhealthy for human consumption. However, if you wonder is yogurt healthy, plain and unsweetened yogurt has innumerable health benefits.
Yogurt being an animal product, yogurt benefits in contributing to the daily recommended dose of protein intake. The other vital nutrients obtainable from it are Calcium, Potassium, Magnesium, Vitamin B2, and Vitamin B12.
Relationship Between Yogurt And Probiotics
Probiotics are healthy bacteria which are found naturally in the gut and the digestive system of the body. Yogurt is a storehouse of various healthy bacteria and hence, found to be beneficial in promoting a healthy gut. One of the best yogurt benefits is the capability to strengthen the body’s natural defense mechanism.
Health Benefits Of Yogurt:
The various health benefits of yogurt can be enlisted as follows:
- Yogurt to a promote healthy gut and digestive system
- Yogurt for healthy heart life
- Probiotic to boost the body’s immune system
- Yogurt to prevent vaginal infections in women
- The consumption of yogurt for weight loss
- Reduce high blood pressure by yogurt intake
- Yogurt to prevent Osteoporosis and other illnesses due to Calcium deficiency
- Yogurt benefits in maintaining the body’s required energy levels after a strenuous work-out
- Yogurt is found to be beneficial in preventing frequent colds, cough, and flu
- Promote healthy gums through the intake of yogurt
Yogurt For Weight Loss:
For health conscious people, yogurt is one of the most popular foods. The benefits of yogurt for weight loss have been explored recently. Since yogurt helps in keeping you full for longer durations of time, it will aid in reducing hunger pangs.
Alternatively, the rich nutritional profile of yogurt will help in maintaining the levels of energy after exercise and work-outs. Being a storehouse of vital nutrients, yogurt benefits the body in losing weight in a healthy way.
The market is flooded with different brands of yogurt. You can choose from the wide plethora of brands for the best yogurt for weight loss. The different brands claim to be beneficial in facilitating weight loss.
Yogurt Benefits For Hair:
The benefits of yogurt for hair have been known to mankind from time immemorial. Yogurt helps in keeping the scalp healthy, preventing dandruff, and promoting the development of strong hair. The healthy bacteria in yogurt will promote a healthy scalp.
Once the scalp is healthy, the individual follicles of hair will become strong. Thus, yogurt benefits for hair are innumerable. Yogurt is considered to be one of the best remedies for Dandruff and scalp problems.
Yogurt For Skin And Face:
There are innumerable benefits of yogurt for skin and face. The soft texture and vital nutrients present in yogurt help in promoting healthy skin on topical application. Many people use yogurt as an essential component of skin masks, face packs, scrubs, etc.
Yogurt has natural skin lightening properties which are very beneficial. It finds extensive use in skin care products to reduce the blemishes, skin spots, and improve the complexion of the skin. Hence, yogurt for the face is becoming increasingly popular.
Yogurt To Promote Healthy Gut:
Yogurt has been found to be very beneficial in promoting a healthy gut and digestive system owing to the presence of healthy bacteria. The uses of yogurt for the digestive system include preventing constipation, treating diarrhea, reducing acidity, promoting healthy digestion, etc.
The remarkable yogurt benefits can be attributed to the modification of the healthy microflora of the gut, the boosting of the body’s defense mechanism, etc. Studies have also proved that people who suffer from Diarrhea have found effective relief using yogurt in the daily diet plan.
Apart from promoting a healthy gut, yogurt is also beneficial in providing effective relief from vaginal yeast infections. Plain yogurt from yeast infections works as the best home remedies on a regular intake.
Yogurt For Boosting The Body’s Defense Mechanism:
Yogurt is considered to be one of the best probiotics. Yogurt is found to be very beneficial in changing the intestinal microflora and providing effective relief for people suffering from Inflammatory bowel disease.
One of the best uses of yogurt is the enhancement of the body’s resistance towards infections. People who consume yogurt will have a lesser duration of illness in contrast to people who don’t consume yogurt, especially Gastrointestinal and Respiratory Infections.
Plain Yogurt For Yeast Infections In Women:
Yeast vaginal infections are a very common problem in women, especially for those who suffer from Diabetes. Apart from the medications, Doctors suggest plain yogurt for yeast infections to women.
Yeast infections can be irritating, annoying, and embarrassing. When you think about the remarkable benefits of yogurt for skin, face, and hair, it is of prime importance to consider yogurt intake for yeast infections.
Yogurt is one of the best home remedies for vaginal yeast infections. The yogurt nutrition shows that the healthy bacteria in yogurt will fight with the fungi which cause the yeast infections. Thus, having yogurt will facilitate in alleviating the symptoms of vaginal yeast infections.
Relationship Between Yogurt And Osteoporosis:
Low levels of calcium in the daily diet can lead to deficiency diseases such as Osteoporosis. Apart from low calcium levels, even the deficiency of Vitamin D can lead to Osteoporosis through insufficient absorption of Calcium.
The prevention and treatment of Osteoporosis will mainly depend upon the diet and intake of healthy nutrients. Calcium and Vitamin D play a significant role in forming healthy bones and joints. Thus, yogurt benefits the body in providing protection against Osteoporosis.
Dairy products such as milk, yogurt, cheese, etc. help in meeting the daily recommended dose of Calcium and Vitamin D in most cases. However, people with extremely low levels of the Vitamins need to take supplements to prevent Osteoporosis.
Yogurt To Reduce The Risk Of Elevated Blood Pressure Levels:
Apart from the innumerable benefits of yogurt for skin, face, and hair, yogurt also helps in maintaining the levels of blood pressure in control. Studies have proved that people who consume yogurt will have reduced levels of blood pressure in contrast to people who don’t have yogurt.
Healthy maintenance of the blood pressure requires diet control, regular exercise, and a healthy lifestyle. Once the blood pressure is maintained, you will be protected from other diseases such as Cardiac problems, Diabetes, etc.
Can Yogurt Reduce Hunger Pangs?
Regular consumption of yogurt is associated with a reduction in hunger pangs in people. People who consume yogurt feel full and satisfied. Yogurt acts as one of the healthiest snacking ingredients.
When you think about the best yogurt for weight loss, you can relish the yogurt brands which are free from artificial sweeteners yet rich in proteins and healthy fats. The various types which are proved to be beneficial in losing weight can be enlisted as follows:
- Siggi’s Iceland style strained the non-fat vanilla yogurt.
- Fage Total 2% Greek yogurt.
- Wallaby organic Greek low-fat plain yogurt.
- Maple Hill Creamery Greek Yogurt.
- Chobani whole milk Greek yogurt.
- Dannon whole milk vanilla yogurt.
Best Tips For Choosing The Yogurt:
Now that you are well aware is yogurt healthy, you must keep few things in mind while choosing the best yogurt for you.
The few things to be kept in mind while choosing the best yogurt, which can be enlisted as follows:
- Whole-milk, low-fat milk or non-fat milk.
- The type of sweetener-natural or artificial.
- You can team yogurt with flaxseeds and reap the best yogurt benefits.
- Use yogurt instead of ice cream or heavy cream.
- Yogurt as the best snacking item.
Customize The Yogurt You Are Eating:
Flavored yogurt is the growing trend in the food market these days. You can add your favorite additive to the plain yogurt to enhance the flavor further. Few commonly preferred additives can be enlisted as follows:
- Chopped strawberries
- Vanilla extract
- Crushed pineapples
- Shredded coconut
- Chocolate syrup
Yogurt-Versatile Use In Recipes:
Yogurt acts as an excellent substitute for a wide range of recipes. Plain yogurt can be conveniently used in the place of mashed potatoes, sour cream, butter, etc. So, add yogurt to the daily diet plan and reap the best yogurt benefits.
Yogurt is used in various delicacies during the preparation or cooking. Most of the Non-vegetarian dishes make use of sour yogurt in their preparation. Apart from the main dishes, a wide plethora of side dishes can be prepared from yogurt.
Can There Be Yogurt Allergies?
Apart from the best benefits of yogurt for skin, face, hair, and health, yogurt finds extensive use in various cuisines. Yogurt is very healthy and safe for consumption. However, few people need to be cautious about the intake of dairy products.
Yogurt intake can lead to various adverse effects for people who are allergic to milk or are lactose intolerance. The body of few people will lack the enzyme lactase, which is involved in the breakdown of the sugar in milk.
Lactose intolerance can lead to indigestion, Diarrhea, abdominal pain, etc. People with lactose intolerance must avoid dairy products such as yogurt. However, few people with lactose intolerance can digest yogurt because of the presence of healthy bacteria in it.
The bottom line of yogurt benefits is that it is very healthy for regular consumption. People who have yogurt can reap its innumerable health benefits. Most people with Lactose intolerance can digest yogurt without many side-effects.