Why is Vitamin C so Popular? Find it Out with These Vitamin C Rich Foods

Vitamins are needed in the body in minute quantities. Since the body can’t synthesize Vitamins, they are absorbed by the body through foods and other supplements. The different Vitamins essential for the proper growth and development of the body include Vitamin A, B6, B12, C, D, K, etc. Vitamin C is required in the body …

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Diets For Teens – Maintain the Nutritional Needs and thus, Energy Levels

Healthy habits of eating can have various positive effects on the body and development of an individual. A diet which has an optimal balance of vital nutrients and vitamins is essential for proper metabolism in the body of people of all ages. Especially during the teenage, the nutritional demands will be high. Thus, following healthy diets …

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