Now, It Is So Easy to Lose Weight – Benefits of Apple Cider Vinegar for Weight loss
Fed up of gaining weight too easily? You will definitely feel elated to know these surprising benefits of apple cider vinegar for weight loss because I guess you are in a dire need to explore and search for various sources that can forbid your easy weight gain.
If you have a habit of checking your weight too frequently, I would not be wrong if I say that you never say no to food and you often gobble up any kind of food that catches your immediate attention. You fantasise about food and always yearn to try new varieties of foods every now and then only to regret later about having consumed too much.
You Are Blessed If You Are A Foodie!
If you are an ardent food lover, you enjoy munching on each and every piece of food, and every tasty bite makes you feel you are just one step away from the paradise. You love food so much, you will at some point of your life realise that you are not eating out of hunger, but you just have a habit of grabbing on your favourite foods whenever you are free.
Eating has become your favourite pastime, so favourite that, you probably feel there is nothing wrong with adding this hobby to your resume. (Sarcasm intended).
You still wonder why I stated that you are blessed if you are a foodie? Because while you can’t curb your taste buds from savouring those mouth watery appetising foods, you can definitely rely upon some home remedies that can instantly make you lose your weight.
Is Apple Cider Vinegar Good for Weight Loss?
Apple cider vinegar is one such liquid with some amazing healing properties, you will probably find this as a remedy for every naturally curable health problem, be it internal or external. While this acid can aid many health-related problems like lowering blood sugar levels, fighting diabetes, killing harmful bacteria, cancer cure, eliminating dandruff and improving heart health, you can discover some amazing benefits of apple cider vinegar for weight loss as you go through this article.
How to Use Apple Cider Vinegar for Weight Loss?
Though there are various other modes and methods to help you lose your weight, be prepared to get astounded to know these amazing benefits of apple cider vinegar for weight loss. Wait no more, grab on a pencil and a paper and be quick to jot down apple vinegar uses for weight loss.
Benefits of Apple Cider Vinegar for Weight Loss
Some of your favourite stars Megan Fox, Miranda Kerr and Kourtney Kardashian have all exclaimed how apple cider vinegar weight loss diet has helped them in reducing their weight instantly. Researches made on apple cider vinegar have successfully proved the following benefits of apple cider vinegar for weight loss.
Apple Cider Vinegar Contains Bacteria That Are Good For Health
Bacteria and good for health? Yes, you have read it right! ‘Probiotics’ is the term derived from the Latin language where pro means “Forward” and bios means “Life.”
Probiotics are the kind of bacteria that help in eliminating toxic substances from your body, thereby improving your gut system. Good news is that apple cider vinegar contains probiotics, which can help in the maintenance of a flourished gut system.
Probiotics essentially help in reducing the number of calories that are being absorbed by your body and this is how probiotics present in apple cider vinegar can aid in weight loss.
Keeps Your Stomach Full
If you ask me for the smartest way to lose weight fast, my answer would be “Try to reduce your hunger pangs, so that you would not feel an uncontrollable urge to have a delicious bite every once in a while.”
So, now the question is “How to keep your stomach full?” You can opt for some food sources like almonds and sprouts that can keep your stomach full but unfortunately, they can increase your weight very fast.
Therefore, you can incorporate apple cider vinegar into your diet, so that your stomach is always full and you would not feel hungry so often as you usually do.
Burns Excess Fat And Prevents The Formation Of Fats
If you can just rewind your life to the point where you were dressed up in your white aprons and were excited to perform certain chemical tests in your chemistry laboratory, I’m sure you will be able to remember acetic acid which was colourless and carried a pungent odour.
The apple cider vinegar which you have been fantasising about is nothing but ethanoic acid, which is also commonly called as acetic acid. Acetic acid helps in preventing the formation of fatty acids in your body, and this is because acetic acid disables the enzymes that act as catalysts in triggering the chemical reactions which lead to the formation of fatty acids.
Apart from preventing the formation of fatty acids, apple cider vinegar also helps in burning the fatty acids that have been already accumulated in your body.
Apple Cider Vinegar Minimizes Your Sugar Cravings
If you are a sweet lover, the word “Sweets” or just the idea of savouring some delicious sweets can immediately make you feel mouth watery.
It is a common human tendency to have a liking towards sweets, but your liking can turn into a fear if you get attacked with something like diabetes or if you have gained immense weight because of excessive consumption of sweets. Then you start nodding your head horizontally whenever you are offered with a box full of sweets and decline it politely by using the most commonly heard phrase “I’m on a diet.”
But, your love and immense cravings for sweets and sugars never die. An amazing idea that you can implement to resolve this problem is to use apple cider vinegar in your diet. This will reduce your longings to consume sweets, thereby contributing to some amazing benefits of apple cider vinegar for weight loss.
Promotes Regular Bowel Movement
Having a regular bowel movement is an indication of a healthy digestive system. When your digestive tract is clear, essential nutrients can get easily absorbed by your body. Including apple cider vinegar in your diet can help in relieving you from constipation and therefore help in a promoting a regular bowel movement.
Tryptophan Present In Apple Cider Vinegar Can Help In Weight Loss
Tryptophan is an essential amino acid present in some of the foods, that helps in reducing the stress and helps in dealing with insomnia.
If you can have a clear observation of your lifestyle habits, you will be able to realise that you eat too much when you are anxious. To resolve this problem, you can include apple cider vinegar in your diet because tryptophan present in apple cider vinegar helps in reducing your stress levels and keep you sane and cool all the time.
While you look out for some amazing health benefits of apple cider vinegar for weight loss, you must be careful about the quantity of apple cider vinegar that you consume daily because consuming excessive amounts of apple cider vinegar can cause you the following side effects.
Make sure you do not consume more than 30 ml or roughly two tablespoons of apple cider vinegar per day because apart from various apple vinegar uses for weight loss, you may experience the following side effects.
2) Damage of enamel
3) Nausea and indigestion
4) Gastrointestinal problems
5) Too low levels of blood sugar (Hypoglycaemia)
6) A headache
7) Constant skin Itchiness
Why Spend Money To Buy Apple Cider Vinegar When You Can Prepare This Potion At Home!
You visit your nearby supermarket to buy something that you really need, but you end up waiting at the bill counter with your cart loaded with not really useless but some unnecessary commodities that you could have really avoided.
You wonder why this happens? It is probably because one spot on point where you totally get convinced to buy any product is when you stop by the aisle and flip the bottle to read its benefits. Once the product description matches your daily life problems, you wouldn’t think a second to purchase that product.
But how about you start saving your money and instead try spending your free time in the preparation of these ingredients? Here is the preparation method for apple cider vinegar, that will help in saving those few bucks. Get into your cooking aprons and master this recipe for preparing this sap because there are numerous benefits of apple cider vinegar for weight loss.
You just need to spare some precious time of yours to prepare this liquid, so that you can store this in a container and keep using this as a natural remedy for various health-related problems.
Preparation Of Apple Cider Vinegar At Home
Preparation of apple cider vinegar at your home in a traditional method requires a time period of two months, but the preparation process is not really so hectic. You just have to follow the below mentioned instructions carefully to extract this amazing liquid out of apples that have some wonderful healing properties.
1) Select some juicy succulent fresh apples to start your apple cider vinegar preparation
2) Chop these apples into small sized pieces and keep them aside by storing them in a bowl or a container.
3) Prepare a sugar solution by mixing two to three spoons of sugar with one glass of water and dribble this liquid all over the chopped apples. If you feel that the sugar solution is not enough to cover the apples, you can pour some extra water over the chopped apples.
4) This container which is filled with apples is to be covered with a cheesecloth and make sure it is tied up secured and tight enough.
5) Store this container at a place, something like a storeroom and let the jar remain in the room for at least three weeks.
6) After three weeks, take the container out of the room and separate the liquid and the apple pieces by securing the liquid and disposing of the apple pieces.
7) Pour this liquid back into the same container and cover it using a cheesecloth.
8) You need to be extra careful at this particular point of preparation because after you have poured the liquid back into the container, you have to let it remain in the storeroom for another four to five weeks during which you need to perform continuous stirring at regular intervals.
9) You can now check the level of acidity, by tasting the vinegar and once you feel that the liquid has reached the correct amount of acidity, you can remove this apple cider vinegar from the jar and store it in a bottle to obtain the benefits of apple cider vinegar for weight loss.
How To Take Apple Cider Vinegar For Weight Loss?
You have very well gained knowledge on the benefits of apple cider vinegar for weight loss, but a major question and uncertainty that has been doing rounds in your mind is How to use apple cider vinegar for weight loss?
Make A Habit Of Drinking Apple Cider Vinegar Early In The Morning
You can use apple cider vinegar in your daily diet but sometimes you may not prepare those recipes that require the incorporation of apple cider vinegar. If you are looking for how to lose weight fast with apple cider vinegar, it is advisable for you to drink this liquid early in the morning.
Since apple cider vinegar is a form of an acid, you can mix this acid with some amount of water to reduce the acidic effect. Also, apple cider vinegar is very sour to taste. Therefore, you can add some amounts of honey to this to savour the sweet essence.
Make Your Tea Time Healthy With Apple Cider Vinegar
Is tea time your favourite time of the day or do you often wait for the perfect time to gulp down those few cups of tea to recharge yourself and stay active and energetic? Now you can make your tea a healthy drink, that will increase your longings to savour this healthy drink.
To prepare this simple yet healthy potion you need to boil a few cups of water (quantity as per the amount of tea that you want to prepare), once the water starts boiling, start adding two tablespoons of lemon juice, one tablespoon of organic honey, two tablespoons of apple cider vinegar and one teaspoon of ground cinnamon. Wait for five to ten minutes, after which you can happily savour this healthy tea.
Apple Cider Vinegar With Ginger
This drink is not only healthy but it can also crave your immediate urge to quench your thirst. Therefore, it serves not only as an energy drink but also as a thirst pacifier.
To prepare this drink for a quantity of one cup of water, all you need is two tablespoons of apple cider vinegar, five teaspoons of sugar or two tablespoons of honey and two teaspoons of crushed ginger.
Mix these ingredients into a cup of boiling water and wait for five to ten minutes to let the ingredients properly mixed into the water.
Turn off the flame and let the mixture cool. Transfer this mixture into a container and preserve this in your freezer. You can relish this juice cool and tasty.
Although apple vinegar uses for weight loss are numerous, it is advisable for you to keep a check on the quantity of consumption.
Apart from this, you can dress your favourite recipes with one to two tablespoons of this acid as a part of the apple cider vinegar weight loss diet. For instance, you can dribble the following recipe with a few ounces of apple cider vinegar
1) Roasted potatoes
3) Vegetable salad dressings
5) Roast Chicken with vegetables
6) Quinoa salads