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Weight Loss Tips – Unconventional Ways to Know How to Lose Weight Naturally

Weight loss A healthy body and no extra flab! Many people hit the gym for losing weight, and many others go on a diet plan. However, the simple solution to the ever growing question of how to lose weight naturally is to ‘eat healthily!’ The regular intake of healthy juices, fresh fruits, raw vegetables, etc. can bring about unusual changes in your physical appearance and health.

Best 15 Tips For How To Lose Weight Naturally In A Week

It is paramount to detoxify the body of the food residues as the best way to lose weight, by the regular ingestion of natural fruit and vegetable juices. Maximum food items which we consume daily contain high amounts of toxins, extra sugars, unhealthy fats, and calories. It is thus imperative to clear off the unnecessary stuff from the body. It is only through the detoxification of the body residues that weight loss can occur.

Be Patient!

It is vital to understand that losing weight involves certain time to see significant results, thus we need to be very patient. The primary intention of the whole program is to find out how to lose weight naturally, the healthy way. Mainly, not to make your sick and week in the process because of falsely suggested habits like eating too less and starving, thinking that it is a way to lose weight naturally.

Aim at including all the natural and healthy food items in your diet and start practising the diets that involve those less number of good foods that make your body healthy and reduce bad fats. The intake of food at the appropriate time plays a significant role in the weight of an individual. Following a healthy diet chart will keep you healthy yet give the right solution for how to lose weight naturally!

How to Lose Weight Naturally, Do Fruits Help?

You can follow a weekly diet for losing weight, in just 7 days! The approach for a general weight loss regime is not what you are going to see here. Fruits and Vegetables are given a major part in the diet pattern. Although fruits and healthy foods are the regular suggestions in a weight loss programs, this plan will let you understand the luxury in having only fruits and only vegetables, at times, only one kind of fruit. At the end of the day, how to lose weight naturally will come out of the club of those ‘unanswered questions’ in the Health World.

Monday Diet Plan- Go Fruity!

For flushing the fat from the body, you need to remove all the toxins that in turn cause fluid retention. Going on a fruit diet is an effective way of detoxification. Fruits improve the healing process within the body and facilitate healthy weight loss. The most preferred fruits by people for helping in weight loss are:

  • Apples
  • Pear
  • Orange
  • Watermelon
  • Plum
  • Pomegranate
  • Sweet lime
  • Lemon

You can begin the day with 2 apples and a pomegranate. It is important to keep in mind that fruit juices are a complete “no-no.” You can stay hydrated with about 10-12 glasses of water but no fruit juices in the diet plan. You can try the skinny shake for helping you in losing weight. You need to indulge in a brisk walk every day for a minimum of 30minutes as the best way to lose weight. You can start by 10minutes initially and slowly increase the time. It is important to keep in mind not to use and electronic devices or gadgets during the walk.

Weight Loss Skinny Shake:

You Need…

  • 1 glass of warm water
  • 2 tablespoons of honey
  • 3 tablespoons lemon juice

Things To Do…

Take a glass of warm water, add honey and freshly squeezed lemon juice. Mix well. Drink the juice every day before breakfast for 7days for effective weight loss.

Tuesday Diet Plan- Go Veggie:

For the day 2 of the diet for losing weight, you must be on a complete vegetable diet. Raw vegetables in the form of a salad or boiled vegetables, both are allowed. There is no restriction on the quantity of vegetable intake. However, additives such as cream, butter, milk, oil, etc. aren’t allowed. You can begin the day with a boiled potato and have about 10-12 glasses of water throughout the day.

Weight Loss Vegetable Salad:

You Need…

  • 10 salad leaves
  • 1 cabbage (chopped or shredded)
  • 5 green onions (chopped)
  • 3 carrots ( peeled and sliced)
  • 1 radish
  • 3 tomatoes
  • 2 large cucumbers (with skin)
  • ½ cup peas
  • ½ cup corn (boiled)
  • 3 tablespoon of lemon juice
  • A pinch of salt
  • Celery and broccoli (optional ingredients)

Things To Do…

Take a large bowl, add all the ingredients and mix well. Consume the salad as the best way to lose weight, yet stay healthy and active.

It is paramount to keep in mind that staying hungry for hours at a stretch will not help in weight loss. Moreover, you will be energy deprived and tend to overeat during the next meal. Eating at small intervals, every 2-3 hours is recommended.

Wednesday Diet Plan-Go Fruity:

The fruits and vegetables have no restrictions on their quantity of consumption in the diet for losing weight. Abstaining from using oil, cheese, butter, etc. is essential for effective weight loss. Fruit juices aren’t allowed, but raw fruits are!

Weight Loss Fruit Salad:

You Need…

  • 3 oranges (peeled and cut)
  • 2 red apples (diced)
  • 1 green grape bunch
  • ½ cup currants
  • 2 apricots (chopped and deseeded)
  • 1 mango (peeled and cubed)
  • 1/3 grapefruits
  • 1 tablespoon lemon juice
  • 1 tablespoon sugar (optional)

Things To Do…

Take a bowl and add all the ingredients. Mix well, and the fruit salad is ready for intake.

Thursday Diet Plan-Go Bananas:

You can have 10 bananas, 3 glasses of milk, and a diet soup on the fourth day of the diet plan. The diet plan might turn out to be the most difficult than the rest, as there is a restriction with regards to the quantity of food intake.

Low-Calorie Soup Recipe:

You Need…

  • 750 ml water
  • 1 onion
  • 2 green chilies
  • 3 tomatoes
  • 1 cabbage
  • 2 lettuce leaves
  • 1 carrot
  • Salt and pepper (as per taste)

Things To Do…

Mix all the ingredients in a cooking pot. Boil the ingredients for about 5minutes. Add salt and pepper as per taste. You can directly have the thick soup while it is hot.

Feasty Friday

By the 5th day, most people must have already lost about 2-3kgs of excess flab. However, it is paramount to keep in mind that weight loss is a time-consuming process. It varies from one person to the other. The body will first utilize the primary energy sources and then move to the fat reserves.

The diet plan for the 5th day will include a mixture of fruits, vegetables, boiled brown rice, legumes, and a glass of buttermilk. https://www.thefitglobal.com/tomato-nutritional-benefits/Tomatoes make up an excellent part of the diet. You must ensure that you have tomatoes during the 5th-day diet plan, along with 2 apples, and 2 oranges.

You Need…

  • Fruits
  • Vegetables
  • 1 cup boiled brown rice
  • 1 cup dal
  • 1 bowl salad
  • 1 glass of buttermilk
  • Six raw tomatoes
  • 2 apples
  • 2 oranges

Special Saturday:

The Saturday diet plan is similar to the Friday diet plan. However, it is vital to not include any oil, butter, ghee, cream, etc. during the food preparations as the best way to lose weight.

You Need…

  • 1 bowl of boiled brown rice
  • 1 bowl of vegetables
  • 1 bowl of salad
  • 1 bowl of soup
  • 1 glass of buttermilk
  • 1 cup of green tea

For those of you addicted to beverages, coffee without milk and sugar is allowed. You can have a cup of green tea as well, but no black tea with milk.

Sunday-The Final Day:

The diet for losing weight on a Sunday is a blend of fruits, vegetables, boiled brown rice, legumes(dal), and a fresh fruit juice.

You Need…

  • Fruits
  • Vegetables
  • 1 bowl of boiled brown rice
  • 1 cup legumes(dal)
  • 1 glass of buttermilk
  • 1 bowl of salad
  • 1 bowl of diet soup
  • 1 fresh fruit juice (orange or grapefruit only)

How to Maintain the Weight after Losing It?

Weight loss struggles constitute to be a common problem these days. Many people fail in achieving the ideal weight they had desired, and once reached, maintenance of it is paramount. The tips on How to lose weight naturally should not just be concentrating on melting of fats but also need to keep a check on the weight and maintain it.

  • Maintaining the lost weight and remaining healthy is the primary intention of any individual.
  • It is crucial to embrace healthy eating habits and indulge in exercise to remain healthy and fit.
  • During the weight loss regime, many bad eating habits are shed. Slipping back into the bad eating habits must be avoided.
  • Losing weight is a time-consuming process, but it is very easy to gain back the lost weight.
  • Rigorous exercise isn’t needed for maintaining the lost weight. You must have a brisk walk, or exercise for about 30minutes every day.
  • Balance the diet with 55% carbohydrates, 25% fats, and 20% proteins in the food.

Standard Benefits Of Having Fruits And Vegetables:

There are many advantages of having either the raw fruits and vegetables or the juices as the fastest way to lose weight, as follows:

  • Boosting the body metabolisms.
  • Making the skin, face and hair healthy.
  • Helping in proper digestion.
  • Reducing constipation.
  • Removing bad breath from the mouth.
  • Keeping mouth ulcers at bay.
  • Improving the circulation of blood in the body.
  • Protecting the body from viral infections (cold and flu).
  • Strengthening the body’s defense mechanism.
  • Keeping cancer at bay.
  • Preventing the body from excessive dehydration.
  • Helping in weight loss.

Healthy You-Healthy Tips:

Healthy Tips

There are many healthy tips on how to lose weight naturally and get a healthy body, as follows:

  • Increase the fruits and vegetable intake
  • Limit stimulant intake
  • Never skip the breakfast
  • Stay well hydrated
  • Drink about 12-15 glasses of water every day
  • Have small gaps in between the meals
  • Never starve or go a crash diet
  • Detoxify the body
  • Eat the last meal early
  • Limit the calorie intake
  • Eliminate fatty foods
  • Avoid oily and deep fried snacks
  • Munch on healthy snacks
  • Incorporate low carbohydrates in the diet
  • Get adequate rest and sleep

Exercise To Help You Lose Weight?

Exercise To Help You Lose Weight

There are many exercises to lose weight, as follows:

  • Brisk walk
  • Crunches
  • Leg pressing
  • Leg extensions
  • Shrugging the shoulders
  • Leg curls
  • Arm curls
  • Squats
  • Perform breathing exercises
  • Meditation
  • Yoga

Exercising and losing weight will make you feel better not only physically, but also emotionally. Many people popularly quote that a healthy body will help you stay a longer life! So follow a natural diet plan to lose weight and stay away from the side effects of becoming obese.

A junk-food-filled diet which lacks in nutrients will not work well in keeping you healthy. It is imperative to understand that losing weight is a slow and steady process. The market is overflowing with products that claim to help in losing weight in a very short span. However, never fall prey to such attractive supplements as they do more harm than doing any good to you and your body.

How to lose weight naturally, is not a question of uncertainty but your understanding will reach an entirely next level if the practice of foods and the tips is admitted thoroughly.