Vitamins constitute to be the essential nutrients that get absorbed in the body and help in the different body metabolisms. The diverse range of Vitamins includes Vitamin A, B3, B6, B12, C, D, E, K, etc. Each and every Vitamin has a different role in the body. You can munch on different Vitamin K rich foods to meet the daily requirement of the Vitamin.
Vitamin K will prevent excessive bleeding from wounds by helping the blood clot. If the levels of Vitamin K get very low, then the individual will have a higher risk of uncontrolled bleeding. Therefore, Vitamin K is called as the “clotting Vitamin.”
What is Vitamin K?
Vitamin K is the most crucial Vitamin for facilitating the process of blood clotting. It is mainly involved in the activation of the protein in the body which helps in making clots in the blood.
Apart from clotting of the blood, the Vitamin is also responsible for the synthesis of the proteins of the bone. Having Vitamin K rich foods will help in boosting the overall immune system of the individual.
Where Do You Get Vitamin K From?
The best Vitamin K sources will be the food we eat. Most of the Vitamin K is obtainable from our diet. It is absorbed in the body from the intestinal bacteria. The amount of Vitamin K which can be absorbed in the body will be dependent upon the gut’s health.
Wondering What Is Vitamin K Good For?
If you have wondered what is Vitamin K good for, then it is used to reverse the effects of the medications which are used for thinning the blood. Many people apply Vitamin K on the skin to remove the problems of bruises, Spider veins, stretch marks, scars, burns, acne, etc.
What Is The Recommended Dose For You?
The daily recommended value of Vitamin K is 80 mcg on an average. People who ensure they consume the foods that contain Vitamin K will be more active and healthy than people who don’t!
Are You Male?
Men require 120 mcg of Vitamin K in a day.
Are You Female?
Women require 90 mcg of Vitamin K in a day.
The Types Of Vitamin K:
There are two main types of Vitamin K that can be absorbed by the body through the diet, as follows:
Vitamin K1 – Found in vegetables.
Vitamin K2 – Found in dairy products.
Vitamin K3 – It is the synthetic version of Vitamin K.
It has been found that Vitamin K2 is more beneficial than Vitamin K1. Vitamin K3 isn’t very healthy and hence, not recommended as a supplement.
Are You Having Vitamin K Deficiency?
The lack of Vitamin K in the body can be identified through various signs and symptoms. Identifying the initial Vitamin K deficiency symptoms will help you in the long run. If the deficiency is left untreated for long, then it can lead to major complications and health issues.
Vitamin K deficiency is mainly on account of inadequate intake of Vitamin K through the diet. Breastfed infants are the most prone to the deficiency. In adults, the deficiency is very rare and uncommon.
What Can Happen If There Is Deficiency Of The Vitamin In The Body?
Easing bruising and quick bleeding is the most common sign of the deficiency. Vitamin K deficiency can lead to various issues, which can be enlisted as follows:
- Heart diseases
- Weakened bones
- Tooth decay
- Uncontrolled bleeding
- Crohn’s disease
- Celiac disease
Benefits Of Vitamin K For You:
Consuming Vitamin K rich foods can facilitate in the following:
- Promote a healthy heart life.
- Improve the density of the bones in the body.
- Restore the overall oral health of an individual.
- Fight against cancerous cells.
- Reduce the risk of catching the possible infections.
- Boost the defense mechanism of the body.
What Foods You Can Munch On To Get Vitamin K?
The Vitamin K foods list can be enlisted as follows:
- Green leafy vegetables such as Spinach, Kale, etc.
- Fermented Soy.
- Spring onions.
- Brussels sprouts.
- Fermented dairy products.
- Dried basil.
Consuming a minimum of 3 vitamin K rich foods on a daily basis is paramount to maintain the overall health of an individual.
Vitamin K Benefits:
The top Vitamin K benefits can be enlisted as follows:
Healthy Heart Life:
Vitamin K is associated with a healthy heart life. Vitamin K carries the Calcium away from the arteries into the bloodstream. Hence, hard plaques will not be formed, which is the major cause of heart attacks. There are various Vitamin K foods which must be incorporated in the daily diet to obtain the best benefits.
Controlling The Blood Pressure:
Vitamin K is linked with the lowering of the levels of the blood pressure. The heart will pump the blood freely and hence, keep the blood pressure under control.
Having foods high in Vitamin K will help in controlling the blood pressure levels and protecting the body from its ill effects.
Formation Of Healthy Bones:
Vitamin K reduces the risk of people developing Osteoporosis by maintaining the Calcium levels in the bones. People who are suffering from bone loss can increase the intake of Vitamin K and benefit from it greatly.
Prevention Of Cancer:
Vitamin K is found to be very effective in fighting different kinds of cancers from developing in the body. People who have foods high in Vitamin K will be protected from liver degeneration. The different cancers can be enlisted as follows:
- Boosting The Defense Mechanism Of The Body:
Vitamin K is found to be effective in boosting the immune system of the body. Therefore, people who have Vitamin K rich foods will be protected from viral infections, cold, etc.
Accelerating The Cognitive Health:
Adequate consumption of Vitamin K rich foods will improve the memory in adults, especially in elderly people.
Foods Rich In Vitamin K For You:
You can incorporate various foods in the diet as the best Vitamin K food sources. Most people prefer to have the vegetable and fruit juices rather than the raw ones. Juicing is a great way to detoxify the body!
The different vegetables and fruits as the best Vitamin K rich foods can be enlisted as follows:
Broccoli, spinach, and apple smoothie:
Broccoli and spinach are excellent Vitamin K food sources. Apple can be added to the smoothie to enhance the flavor of the vegetables.
Cabbage, lettuce, and cauliflower:
All the three leafy green vegetables are excellent Vitamin K foods. You can have the vegetable curries or even add them to the salad as the best way to eat them.
Eggs are a rich source of Vitamin K. for those people who don’t prefer to have the egg yolks can benefit from having the egg whites. You can protect the body from the various Vitamin K deficiency diseases through the frequent intake of eggs.
Beetroot, apple, and carrots:
Beetroot is an excellent source of Vitamin K. However, most people don’t prefer the tangy flavor of the vegetable. Hence, you can make a smoothie with Beetroot, apple, and carrots. Apart from being a rich source of Vitamin K, both carrots and apples will help in maintaining the overall health of the individual.
Tomato juice is an excellent juice to boost the Vitamin K levels in the body. Apart from being a rich source of the Vitamin, you will also observe that having the juice will help in developing sheen on the skin.
You must concentrate on having Vitamin K rich foods to meet the daily recommended dose of Vitamin K.