Natural Remedies for Hypothyroidism – Get to Know About Iodine Bindis and Iodine Rich Foods
If Hypothyroidism has been bothering you since very long time, give these natural remedies for hypothyroidism a good and sincere try, and you will not have to battle life-long because of the symptoms that this disorder causes.
A desk job that requires you to sit for prolonged hours restricts your physical activity, and this is the main reason for hypothyroidism. Most young women are suffering from hypothyroidism these days because of the sedentary lifestyle that they are inevitably being exposed to.
Now, you can obtain a relief from the uneasiness and internal changes that hypothyroidism causes by following these natural remedies for hypothyroidism.
What is Hypothyroidism? Understanding Thyroid Gland!
Before you go and treat the disease by yourself, you need to understand what is hypothyroidism and what actually triggers this problem.
As the word itself suggests, “hypo” means “low” and hypothyroidism refers to the production of low levels of thyroid hormone by the thyroid gland. The thyroid gland is situated just below Adam’s apple and is responsible for making and releasing thyroid hormone.
This thyroid hormone has to be released into the blood so that the cells make effective use of this hormone, but if the thyroid hormone is released in very low amounts than it is required, this condition is referred to as hypothyroidism.
On the contrary, if the thyroid gland releases the thyroid hormone in excess amounts, then it is usually required, it is referred to as hyperthyroidism.
Why Should you Consume More Salt When You Suffer from Thyroid Hormone?
People suffering from hypothyroidism are asked to consume salt in high amounts because when you consume salt, the iodine content present in the salt can be absorbed only by thyroid cells.
The thyroid cells after absorbing iodine from salt, fuse this iodine with tyrosine which results in the formation of two different thyroid hormones which are thyroxine(T4) and triiodothyronine(T3).
If you do not consume enough salt, iodine would not be absorbed by the thyroid cells and the formation of thyroid hormones in required proportion does not happen which leads to the underproduction of thyroid hormones or hypothyroidism.
You no longer have to feel worrisome because you have various natural remedies for hypothyroidism along with some methods that will help in hypothyroidism natural treatment.
Hypothyroidism Symptoms in Women
Hypothyroidism is a condition which is not so easy to recognise during its initial stages but it can be identified gradually at later stages, more particularly by a sudden and unexpected weight gain and absence of periods which are the primary hypothyroidism symptoms in women.
- A sudden weight gain
- Irregular menstrual cycle
- Swollen face
- Dry skin
- Mood swings
- Poor memory
- Thinning of hair
All you have to do is consume more of iodine-rich foods and indulge yourself in some physical activities both of which have been mentioned in this article, as a part of a natural cure for hypothyroidism.
Iodine Bindis for Rural Women – One of the Innovative Natural Remedies for Hypothyroidism
Most of the women in rural areas suffer from inadequacy of iodine because they do not consume enough amounts of iodized salts in their foods. Under these circumstances, the women in tribal areas started getting supplied with Iodine bindis so that when these bindis are stuck on the forehead, women get rid of iodine deficiency as they can absorb iodine from these patches.
Bindis which are a part of traditional Indian culture are mandatorily worn on the forehead by Indian women. But this brilliant idea of incorporating bindis with iodine content so that, women can absorb iodine through the skin by wearing these bindis was implemented by Grey for Good which is an advertising agency.
Hypothyroidism Symptoms in Men
Hypothyroidism in men is a very rare condition that is needed to be addressed immediately. You can cross check with the following hypothyroidism symptoms for men to gain a clarity and follow the below mentioned natural remedies for hypothyroidism to reduce the impact of these symptoms.
- Low libido
- Erectile dysfunction
- Lower testosterone levels
- Intolerance to cold
- Dry skin
- Inability to concentrate
- A sudden increase in weight
- Goitre (Swollen neck caused due to enlargement of thyroid gland)
- Dullness and lethargy
Why Does Hypothyroidism Make You Feel Drowsy?
The major function of thyroid hormones is to control the metabolism, but when thyroid hormone is not produced in required amounts, the rate of metabolism slows down, the calories and oxygen are not being converted into energy.
Because of this, the calories get accumulated and this leads to a sudden weight gain and since oxygen is not being converted into energy, you might constantly feel tired and drowsy.
Natural Remedies for Hypothyroidism – Hypothyroidism Natural Treatment
Hypothyroidism in some cases can get cured by itself, that is, the thyroid gland will start producing the thyroid hormone in required levels and there wouldn’t be any overproduction of thyroid hormone (hyperthyroidism) or any under production thyroid hormone (Hypothyroidism) but this is usually a rare phenomenon.
You can implement these natural remedies for hypothyroidism to curb the problem completely
Consume more Iodine Rich Foods – Home Remedies for Hypothyroidism
Iodine and thyroid hormone go hand in hand, and it is merely impossible for the thyroid gland to produce thyroid hormone if you do not take iodine from food.
Kelps, Kombu, Wakame, Arame, Dulse, Nori, Irish moss, Alaria esculenta are popular sea vegetables. Most of these vegetables are commonly used in Japan but they are available for sale online in most of the retail websites.
You can Sit at Home and Make These Foods Reach Your Doorstep by Ordering them Online.
These popular red coloured berries have a wide range of benefits like they are enriched with phosphorous, Calcium, Magnesium, Vitamin A, Vitamin C, Vitamin K, Vitamin E, Anti-oxidants, Iodine, carbohydrates, fats and proteins.
To add a special flavour to the routine diet of yours, you can cook and bake cranberries in many different varieties, like cranberry sauces, syrups, pancakes, smoothies, juices, ketchup, sandwiches, hams, salads, cookie or cupcakes.
Milk is one such dairy product which can easily fit anywhere in your diet. You can make a habit of drinking a glass of warm milk during breakfast or drink a glass of warm milk before you hit the bed after a tiresome day. You can avoid drinking milk if you are lactose intolerant.
If you are looking out for foods that can keep you alive and active throughout the day, add a few bananas to your regular diet which are excellent sources of potassium, iodine, magnesium and fibre.
To gain maximum nutritional benefits from milk and bananas, you can cut bananas into fine slices and add them to milk. You can add a sweet essence to this combination by adding sugar. This is going to provide you with some good amounts of Iodine since both bananas and milk are good sources of Iodine.
Including a cup of Greek yoghurt in your daily diet, can give you a good supplement of Iodine and at the same time, help you in losing weight and looking slim because, yoghurt contains a good number of proteins, that will help in keeping your stomach full and reducing your appetite.
This will lessen your cravings to consume more food, thereby balancing your diet.
Dress and Spice Your Salads With More Salt
Salt is a very natural source of iodine. This ingredient which is used to spice up the foods contains iodine in the form of potassium iodide and it is the first ingredient to be mentioned by your doctor asking you to increase its consumption as a part of natural remedies for hypothyroidism.
You can make some crispy mouth watery snacks for yourself and sprinkle them with salt to make an evening snack for yourself. Bear in mind that you have to consume more salt than you usually consume.
Including a boiled egg in your daily breakfast is not a tough task to do. In fact, you can prepare many delicious recipes out of eggs or add eggs as a garnishing ingredient in many main courses. Eggs are an excellent natural source of iodine and one egg typically contains 24 micrograms of iodine.
Potatoes are of course a favourite vegetable for most of us, you can never go a week without eating potatoes. You either fry the slices to make some crunchy easy snacks or spice it up with chillies, hot sauces and peppers to prepare a side course.
But you have to refrain yourself from adding oils and frying potatoes because when baked potatoes can supply you with abundant and rich amounts of iodine which is one of the best natural remedies for hypothyroidism, you have to be wise and try baking this vegetable next time.
If you are a meat eater or a person who loves savouring fish, you can try shrimps the next time you visit a restaurant or you can buy shrimps for this weekend and cook some appetising, tasty and scrummy special shrimp recipes for you and your family.
Shrimps absorb iodine from the salt water, which makes them an excellent source of iodine.
Cod liver oil
For ages, cod liver oil is being used to treat a wide range of illness, mainly rickets which is bone deformity developed in children and rheumatoid arthritis developed in adults due to the deficiency of vitamin D.
Apart from this, cod liver oil which is rich omega-3 fatty acids are extracted from the liver of cod and is highly recommended because it prevents cardiovascular diseases, infertility problems and helps in proper growth and development.
A codfish is majorly a perfect source of iodine and you can consume cod liver oil in the form of capsules or in a liquid form. To make it easy and convenient, you can buy these online and use them in your daily life.
Increase Your Physical Activity – Natural Remedies for Hypothyroidism
You Need not Join a Gym
Hypothyroidism is of course caused because of the lack of physical activity but that does not mean you should join a gym or lift really heavy weights. All you have to do is make sure you stress and stretch your body more so that, your muscles will receive a good required strain and exercise.
Do Not Snooze Your Alarm or You Will Miss a Beautiful Sunrise
How about you set up alarm for the next day, rise up early and go for a good run that will enhance your muscle strength and improve your fitness? It may sound funny because each day you wake up by pressing the snoozing option too many times.
Instead, remind yourself of the bright yellow and orange mixed sky that has embellished itself so colourfully, just for you to rise up and have a good run beneath this beautiful sky. Motivate yourself to rise early and watch a beautiful sunrise before it fades away. For some time, let it just be you, a beautiful sky and a good run.
Get Into a Pair of Work out Outfits
If you have ever fantasised about buying a pair of stylish, gym wears and start a new lifestyle, you can seriously implement it in our early morning regime because, some serious squats, lunges, burpees, jumping jack exercises are required for you as a part of hypothyroidism natural treatment.
You can afford to do 10 squats, 10 jumping jacks, 10 lunges (5 for each side) and 5 burpees each day until you sweat.
Join an Aerobics Session
Apart from increasing your heart health, aerobics helps in indulging your body in some nice moves, that will regulate good breathing and circulation of blood throughout your body.
You can Join a Dance Class or a Fitness Studio
Unleash the dancer in you by joining a professional dance club. Dancing is one such art performing which, you can enjoy yourself that will give you emotional happiness and at the same time, give you a good physical exercise which is one of the most effective and much needed natural remedies for hypothyroidism.
Side Effects of Hypothyroidism
You need not panic because, there are really no serious side effects of hypothyroidism, but the resulting symptoms that show up very often might cause a slight inconvenience to your daily routine.
You could feel drowsy and lethargic, your skin could become dry, or you could suffer from constipation but these signs show up only during the initial stages, and they disappear once you recognise the problem and start treating the disease.
To relieve you from these symptoms, you can opt for hypothyroidism natural treatment by following the above mentioned natural home remedies for hypothyroidism.
Sai Sudha is a certified health blogger, who has an experience of above 2 years with an authorized certificate in the area of Introduction to food and health from Stanford University.
She has a special interest in life sciences, human psychology and fitness which drove her to make blogging turn passion to profession. Being an introvert, writer, empath and a nature lover, she loves Yoga and believes it to be one of the best pathways to self discovery! She loves travelling, exploring new places and wants to spread help through words. She finds happiness in little things which makes her live life to the fullest.