Barley is a grass family member and currently a major cereal. Although foods like oats and wheat have predominantly ruled the cereal world for a long time, Barley has quietly been making its way to the top place as well. Most people would be familiar with barley as it is used to make beer. However, beer is not the only beverage that is made using barley.
Barley water is a traditional drink which is consumed all over the world. Drinking water added with boiled grains has been an ancient practice. Often, seeds are also eaten with water without straining. Throughout the medieval times, barley water has consumed for the various health benefits it provides.
Among many ailments that are believed to be treated with barley water, kidney stones happen to be one of them. Curing urinary tract infections and digestive problem are some of the barley water benefits.
Exactly what are kidney stones?
Kidney stones disease is a condition where a solid piece occurs in the urinary tract. Kidney stones are crystalline solid pieces that are typically formed in the kidney. Small sized stones usually pass out of the body through the urinary system. However, if the size is too large, it might result in the blockage of the urinary tract. This condition leads to pain in the abdomen and thus requires medical assistance as the urine is prevented from being passed out properly.
Kidney stones are usually formed when the levels of mineral deposit increase way beyond the limit. The excess mineral then gets crystallized into a kidney stone. The solid mineral that is usually formed is calcium. Calcium gets crystallized as calcium oxalate. For people suffering from gout, uric acid crystals can also be found in them.
What causes kidney stones?
Although kidney stones are caused due to increased levels of minerals, this increase in minerals can be caused by many factors:
- Genetic reasons.
- Excess consumption of processed food.
- Hormonal imbalance.
- Previous urinary infections can also lead to this condition.
- Overuse of antacids.
Symptoms and cure for kidney stones:
The symptoms that are commonly felt by a kidney stones patient are;
- Acute pain. Particularly in the lower abdomen region and the groin.
- Inflammation in the abdomen.
- Blockage of urine resulting in extreme pain.
- Digestive infections.
- Passing out blood in the urine.
The extreme cases of this disease need medical care. For people whose kidney stones have increased too much in size, surgery is the quickest solution. However, in cases of initial stages of this disease, there are home remedies that can help cure this disease and prevent its return. As I have already stated above, using barley water for kidney stones makes an excellent home remedy. The health benefits of barley water are wide and versatile too.
Barley water has a high content of minerals, anti-oxidants, and phytochemicals. These are all essentially required by the body. Along with these, barley is a good source of both soluble and insoluble fiber. Barley water provides many vitamins and minerals like selenium, vitamin B, chromium, phosphorous, magnesium, and niacin. All these properties are useful barley water benefits for kidney stones cure.
Here is the list of the benefits of barley water:
Barley water is a good diuretic. A diuretic mainly leads to increases passage of urine. Since the urine gets passes out regularly, toxins are released, and this way excess deposit of minerals is also prevented. This is how barley water benefits in preventing kidney stones from occurring in the first place.
Regular uses of barley water are beneficial as it helps in the release of toxins from the body through urine. This due to the presence of beta- glucans in barley. This way the body gets rid of the harmful toxins and the internal urinary system helps in cleansing the body fluids. Regular cleansing of the body fluids will prevent the deposition of excess minerals. Internal cleansing of the body fluids is one of the primary health benefits of barley water.
Barley water health benefits are applicable for kidney problems as well. Barley water has a high content of mineral and vitamins which are useful in keeping the kidney healthy. The kidney needs to be healthy in order to work efficiently and to prevent any kind of health disorders from occurring.
Barley water and barley drink are high in dietary fiber. This fiber is apparently useful in decreasing the loss of calcium due to its excretion through urine.
Daily consumption of barley water benefits in building up pressure inside the urinary bladder. Due to increased pressure, the exertion of urine becomes easier and so does passing out of the already existing kidney stones.
Magnesium is reported to be useful in dissolving kidney stones. Since magnesium is high in barley water, usage of barley water for kidney stones works very well.
Benefits of barley water for kidney stones is mainly due to the pH levels in it. It keeps the pH levels balanced in our body too. As it maintains the alkalinity levels of the body, formation of kidney stones is prevented.
Barley benefits you by supplying good amount of vitamin B to your body. According to some reports, Vitamin B6 is useful in the process of breaking down of calcium oxalate crystals. Thus barley water is quite useful in curing kidney
Preparing the precious barley water:
Although there are many ways to prepare this nutrient rich drink, the easiest way to prepare it has been given down. Hulled barley or Pearl barley can be used, but we need to make it a point to boil the grains properly to extract the most from these treasure troves of minerals.
- 1/4 cup hulled barley (or pearl barley)
- 4 to 5 cups of water.
- Some salt to taste. (some people use sugar as well)
- For you taste, you can add honey or lemon or black pepper.
- Add the barley grains to a pan with the water.
- Allow it to boil and if you wish, crush the grain a little with a spoon while stirring the mixture.
- Add sugar or salt as you wish. Some people like having it plain.
- Filter out the liquid part and then add any type of seasoning that you might want to add.
- Add a lemon rind or add honey. It’s all up to your preference.
- If you don’t wish to waste the grains, you can add them to your drink. Or else just garnish your side dishes and salads with them.
Add this traditional drink to your diet if you suffer from digestive and urinary problems. Uses of barley water in this purpose are most reliable, especially if you suffer from kidney stones. However, take heed as over consumption of the drink can lead to an upset stomach. Also, this drink is good for the skin as well.
Benefits of barley water for skin are no less important. It improves the elasticity of the skin among many other things. For those who are being harassed by early wrinkles, this is a good home remedy.