Hormones are the most interesting part of this creation. We all use this answer with hidden wonder, “After all I’m human, I have hormonal reflexes”. We use this sentence in a pessimistic tone as if it had been a problem for you. That’s OK if you are unable to persist your emotions and bear with them. But once you get how worse it is to have an imbalance in the hormonal secretion/maintenance, you will understand the solace in having the hormones. Let’s understand everything behind the hormonal imbalance symptoms with exact briefing.
Hormone imbalances occur due to disturbed appetite, physical activity of the body cells, and any other external impact on brain systems. Most usual signs of hormone imbalances are found in women as they are severely and regularly subjected to the issues of hormonal conflicts.
How to Tackle any such Problem?
General symptoms of hormonal imbalances are all visible and can be relieved with natural medications. But knowing the reason behind your situation makes it more easier for you to relieve in quickest possible time.
As felt in the beginning, humans are capable of emotions and that is due to hormones secreted in the body, but how far is that fair to succumb to emotions and take that failure for granted? That is where our need for awareness arises. Hormones are the ideal cause for entire turbulence in the body though, we must not get into the grand pit of physical plight with one reason of not knowing about it. So being conscious of our health system will bring an idea of how to tackle any problem happening inside.
Knowing and Understanding the activities in the body is prerequisite to any natural(at-home) medication.
What Causes Hormone Imbalance?
Causes of hormone imbalances are quite from inside of the body. Like many other health issues, food and exercise are the pivotal factors to help in every aspect. That is the reason why the fitness blogs seem to roam around diets and workouts.
Coming to the Causes of hormone imbalances, they are usually the inactive or disrupted metabolism in the body. Also, ill-healthy terms undergone by the body due to ignorance will be the other major cause.
A list of what causes hormone imbalance and giving a pathway to understand the symptoms of hormonal imbalance is presented here, take a clear look!
When you don’t choose the right diet
Sorry for bothering you repeatedly regarding the food-intake, but it is the inevitable factor that has such huge hand in hormone functioning. It is a popular statement that our food is what all our body is. So, without having the awareness of how we handle this body and the diet for it, we cannot be able to get along with the hormones and natural body reflexes smoothly.
As more fat enters the body, it will have to do hectic work on fat reduction. And the fat stores can be melted only after a hard struggle. People who are substantially unaware of the importance of unhealthy diets and their impact on the body have no other destiny than succumbing to the filth that is happening in the body.
The impact of fats and non-organic foods on the hormones is also severe. Estrogen secretion becomes excessive and progesterone levels may fall down simultaneously. This is the primary problems for hormones; but the adrenaline, and other related hormones see the worse scenarios if we continue to ignore diets.
Abnormalities in diets may also lead to digestive problems. Improper Digestion causes few health problems related to hormonal issues viz. Obesity, insulin resistance, irritable bowel syndromes, and sometimes even stomach cancer.
Relying on too much of medication
Non-organic foods are hazardous for hormone functioning, which is a known-fact. But the medication people use to take is on par with the plasticity of non-organic foods in terms of metabolic performance of the body. One may not find as many hormone imbalance symptoms as compared to those people with lack of food-literacy, but the severity of medicines once they start to counter-attack the body will blow your body. Be careful of the intensity of medication always. Taking medicines for minor and momentary problems is an utter-ignorant idea towards health.
Poor methods of medication, excessive medication may also lead to infertility in women. Men are also prone to this problem, but not so heavily as women are.
Times of Perimenopause and Menopause
Perimenopause is the time where the monthly cycles of women start seeing a decline. There is a distinction between menopausal and perimenopausal periods. Throughout these times, women see a lot of changes happening in their body. Women often undergo many health issues due to irregularity of hormones. Once the declination starts in their body, reproductive hormones get secreted highly irregularly.
This is an unavoidable phase for women becoming one of the primary causes of hormonal imbalance. But there is a perfect way right away to be safe from the situations of hormone imbalance i.e. following proper diets and measures to be healthy from the initial stages of life. It means a girl child must be shown the right methods to live and eat way before the menstruation happens in her life. This doesn’t usually happen all over the world because of the negligence. We must take care of it, however.
Lack of Physical exercise or Too much of it
Another practical reason for signs of hormonal imbalance is body’s activity. Hormones are natural reflex of the body, so is metabolism. We cannot stop it or run it at abnormal situations. We will only have to maintain them as they are going. Exercise is a peculiar way of being intelligent towards this problem. One can even survive without exercising, but not with the way people are living today. We must have some activity for the body cells to make every energy flow in the right way.
Lack of exercise/body activity is seen to have more hormonal imbalance in women and men both. But the extremity of exercising shows direct-hazardous effects on body. It is usually similar to malnutrition. Hormones undergo sudden differences when we do workouts. Thyroid, testosterone, growth hormone, adrenaline hormones, and glucose-hormones like glucagon, insulin, cortisol are the primary ones which get affected immediately. Some of these will be suppressed, some of them will be highly secreted when you do physical workout.
Being sensitive towards emotions and the environment
Emotional hormones like oxytocin, dopamine, and norepinephrine(neurotransmitter) will go unexepected without even giving us a note of what’s happening in the physical body. But with a good mood maintained and healthy heart dedicated towards the workouts and activities, one can bring many signs of hormonal imbalance down successfully.
One more reason for this problem of irregular hormone secretion is immune strength. Immunity is not the direct factor for the issue, but when you cannot sustain the harsh situations of nature, any ailment may attack and it gets worse with the time without proper defence from the body. Once the hormones become reason for your ailment, and adding to it if there is no immune strength in the body, the problem becomes deeper. Moreover, we cannot employ any medication for mild body problems when there is no support from the body.
Illiteracy and Ignorance
The major culprit of the ill-health around the planet is just one factor- Ignorance. If we could spend a very minor amount of time and concentration on what we eat and how we live, more than 70% of the health issues won’t even occur to us. All we need to know is ‘what is food-literacy?’
Food-literacy is the knowledge of what we eat in our routine and also how we should not eat. This must be known to every person as everybody needs food for their health. Knowledge of foods isn’t a giant science to know, it is just the understanding of how our body reacts to foods and which is the right way to eat.
6 Symptoms to Confirm Hormonal Imbalance
We have made a prolonged discussion on what causes hormonal imbalance. It included many factors like impact of food, exercise, medicine, and the sense of biology. In fact, it can also make an adequate list of hormone imbalance symptoms. But here in the main headline of the article, we tried to enlist 6-top critical signs of hormonal imbalance. This list may not replicate the issues with every person/woman, but these are the symptoms which upon observation must not be neglected anymore.
Irritability to Sleeplessness
Irritability happens when you cannot handle emotional stability for longer times. During the time of physical and mental stress, you may undergo irritation with a weak thought process. This concludes your condition as hormone imbalance symptom. Also, irritability and anxiety will lead to sleeplessness.
Sleep loss is observed in many postpartum mothers due to sudden fall of estrogen and progesterone. Progesterone being the sleep-helping hormone, becomes the real cause behind sleeplessness.
Mood swings, Anxiety to Depression
Toxicity is a prominent reason for your imbalance in hormones and body conditions. It affects the brain and nervous systems in a serious way.
Pregnant women face great disorders in hormone secretion. They become steep right after childbirth. They become highly sensitive towards emotional conditions also. Sometimes, they might also be facing the problem of depression due to unusual hormonal reactions.
Mood swings are a quite common issue in women where there is a regular possibility of it happening to 1 in 3 women at any stage of their menstrual periods.
Pimples and acne
Pimples are acne aren’t that hazardous indications to hormonal imbalance. Even though they make a great mess to our face and upper part of the body, they don’t become a serious harm to our health.
Seriousness is needed for our skin condition and maintenance of food habits. Skin health and diet are two primary things that affect your skin profile. Acne indicates the way our hormones are releasing and with it, we can find the condition of our body to some extent.
And what about the other reasons behind pimples? We can justify that too, observe your face with pimples around the time of your period. They are the significant hormone imbalance symptoms as pimples are an after-effect of too much of mess happening inside the body.
Excessive sweating and heating of the body
‘Hot flashes’ is the popular thing among the victims of hormonal imbalance, especially girls. Body gets heated unusually because of the imbalance. Whenever hormones go out of control, the temperature levels of the body also lose the stability. It is because our hormones also condition the body’s temperature.
Unusual Cravings & Weight Gain
Food cravings happen due to mistimed secretion of hormones. This may turn out to cause obesity and weight gain.
Cravings happen mainly due to the conditions of adrenal fatigue, insulin resistance, acidity due to poor diets and alcoholic addiction. All these things are related to hormones and their operation in some way. Weight gain is peculiarly related to these things as it happens without much intake of food. The lesser intake of food leading to weight gain is outright dangerous, so beware how you maintain your hunger and metabolism.
Fatigue & Poor Memory
All the things above-mentioned have a short similarity with fatigue condition. Independently there is a scope for fatigue in general life i.e. undergoing too much of stress, unhappily working at your profession, and many such. All these might be somehow related to your hormones.
Poor Memory is a condition that happens without your notice if you feel you’re a normal being. But a conscious mind can never slip its memory/sense and whenever it feels bad about its condition, it definitely comes out of it no matter how severe the condition maybe.
But this distressing fatigue and memory loss are the prominent of all hormone imbalance symptoms.
We’ve seen deeper insights more into hormone imbalance in women and hormonal imbalance cure despite being the title, hormone imbalance symptoms. The condition more requires solutions rather than reasons, which is why the discussion is made in such a style. Thanks for reading and keep an eye on us to find more!