Home Remedies for Low Blood Pressure – Understand Hypotension and Treat it With Proper Diet
If you are one among those who maintain an ideal body weight, exercise regularly to stay fit or if you are an athlete trying to maintain a perfect physique because you are propelled to do so, chances are you might develop a low blood pressure, but do not get agitated or confused because here we provide you home remedies for low blood pressure to pull you out from this whirlpool of chaos.
Having a low blood pressure is not at all an issue because people who have a low blood pressure are reportedly said to have lower affinity towards damage of arteries which ultimately leads to heart disease, Kidney disease, atherosclerosis or eye damage but the real question of problem arises when the low blood pressure symptoms are life threatening and that is when the application of various home remedies for low blood pressure comes in to the picture.
Do Not Neglect These Signs Of Low Blood Pressure! – Low Blood Pressure Symptoms
Low blood pressure can be identified when it is accompanied by the symptoms such as Dizziness or lightheadedness, blurred vision, nausea, Fatigue and lack of concentration. Effects of low blood pressure can be dangerous when you can see symptoms such as confusion, cold, clammy and pale skin, rapid and shallow breathing, weak and rapid pulse. Therefore, it is very much essential that you take required measures to prevent the issue from becoming obscure and lethal.
Understanding Low Blood Pressure In Scientific Terms!
You might have observed that the blood pressure is measured in fractions and that the ideal blood pressure for a healthy human being should be lower than 120\80 mmHg. Here, the number written in the numerator represents the systolic blood pressure and the number written in the denominator represents the diastolic blood pressure.
What Is Systolic And Diastolic Blood Pressure?
Heart utilizes some amount of force to pump the blood throughout our body and the force with which it pumps the blood is known as ‘blood pressure’. We all know that heart pumps blood throughout our body because of the contraction and relaxation of its muscles.
When a contraction occurs, heart pumps blood into the arteries and the pressure with which the blood is pumped into the arteries is known as systolic blood pressure.
When a relaxation occurs, heart relaxes between the beats and the blood flow in the arteries is reduced. The pressure that remains in the arteries when the blood flow decreases is known as diastolic blood pressure.
Your systolic blood pressure should not be less than 120 or more than 140, and your diastolic blood pressure should not be less than 80 or more than 90.
What Is Considered Low Blood Pressure?
A typical reading where in the systolic blood pressure is less than 90 mmHg and the diastolic blood pressure is more than 60mmHg is what is considered low blood pressure or hypotension.
Hypotension Can Be Dangerous!
A sudden drop in the blood pressure even a change of 20mmHg can lead to symptoms such as giddiness and fainting because of the inadequate supply of blood to the arteries which is why you must be vigilant and attentive regarding the symptoms of low blood pressure to forbid any further serious impairment. Hypotension if neglected can land a person in a situation of shock.
Fact About Low Blood Pressure
Your blood pressure does not remain intact all the time and it varies many a times in a day. In fact, your blood pressure is lower during the night when you are sleeping and it rises when you wake up early in the morning. It keeps on rising during the day and is especially high during the afternoon. The reading gradually drops in the evening and again becomes lower during the night.
Reasons for Low Blood Pressure – What Causes Low Blood Pressure?
You might be perfectly healthy and still be susceptible to hypotension because of certain conditions that might land you in to the problem. The following conditions are said to cause low blood pressure.
Endocrine Related Diseases
Hypoglycaemia (lower amounts of sugar in blood), Underproduction of hormones by adrenal gland which causes Addison’s disease, Excessive production of thyroid hormone which causes parathyroid disease can be the reasons for low blood pressure. Sometimes diabetes can also cause low blood pressure.
Lack Of Water Content In The Body
Dehydration which is caused due to diarrhea, weakness, dizziness, vomiting, fever, excess stress or arduous exercise. Keep yourself properly hydrated because dehydration becomes one of the causes of hypotension.
It is very common and natural for the blood pressure to drop during pregnancy, and become normal after the delivery. Because of the hormonal changes and expanded circulation that occur during pregnancy, blood pressure drops causing hypotension. Therefore, low blood pressure during pregnancy is nothing to worry about.
Lack of vitamin B12 causes low blood pressure because vitamin B12 helps in the synthesis of red blood cells. Red blood cells help in carrying oxygen throughout your body. When there is improper intake of vitamin B12, it leads to deficiency of red blood cells which in turn causes anaemia and anaemia is what causes low blood pressure.
Sudden Blood Loss
A sudden injury or internal bleeding causes reduction of blood content in your body. Blood loss results in lowering of blood pressure.
Septicaemia is a state of blood infection that is caused because of the invasion of bacteria or virus in to the blood which causes low blood pressure or hypotension. When the blood pressure drops beyond the limits, it results in septic shock which is a very serious condition.
Heart Related Complications
The most common heart problems such as heart attack, reduced heart rate which is known as Bradycardia, problems pertaining to heart valve result in hypotension or lower blood pressure.
Adrenaline shots are given to those suffering from Anaphylaxis because, they are prone to severe allergic reactions. Anaphylaxis causes a severe drop in blood pressure which needs to be treated right away.
There are always natural home remedies to hinder your health related problems because, food is the natural source of energy and it is bestowed with all the vitamins and minerals that are essential for our survival.
If you have been wondering on how to increase blood pressure, here are some home remedies for low blood pressure that include foods that have to be incorporated into your diet as a part of natural low blood pressure treatment.
How To Increase Blood Pressure – Home Remedies For Low Blood Pressure?
Increase Salt Intake In Your Diet
It is a known fact that including more salt in your diet leads to increase in the blood pressure. As salt is composed of two elements Sodium and Chlorine, increasing the intake of salt in your diet will escalate the levels of sodium in bloodstream resulting in increased fluid content in your body.
Drink More Non-Alcoholic Beverages
The next time you feel an urge to gulp alcohol down your throat, grab a cup of mock tail instead because mock tail drinks are alcohol free. You can include more of fruit juices in your diet to increase your blood pressure as a part of home remedies for low blood pressure.
Keep Yourself Hydrated When You Are Sick
Your body gets dehydrated when you are sick and it is during this period that you are required to maintain the water levels in your body by increasing the intake of fluids. This will ultimately help in protecting you from dizziness or fainting that is caused because of low blood pressure.
Include Coffee In Your Regular Diet
Drinking Coffee can be one of those good natural home remedies for low blood pressure as it can increase your blood pressure for a short period but the rise in blood pressure is drastically high because it is believed that the caffeine content in coffee causes your adrenal gland to increase the production of adrenaline thereby increasing the blood pressure.
Licorice To Increase Blood Pressure
Consuming 30 grams or more of licorice per day, for a period of four weeks can increase your blood pressure. You can also consume licorice tea, which has a sweet essence. You can add other spices such as cinnamon, ginger, clove or fennel seeds to licorice tea so as to enrich the flavour. Licorice has been in implementation as one of the best home remedies for low blood pressure as it effectively helps in raising blood pressure.
Consume Those Foods That Contain Vitamin B12
As vitamin B12 (cyanocobalamin) helps in synthesising red blood cells, you can increase the intake of Eggs, cheese, milk products, fish, poultry and soy as these foods are rich in Vitamin B12.
High Sodium Foods
Salted nuts, beans that are coated with salt, burritos and pizza, canned meat, sardines, anchovies, ravioli, frankfurters can be suggested because these foods are high in sodium.
Apart from calcium and protein, one cup of cottage cheese gives you 1000 mg of sodium which will be beneficial in curing hypotension.
Cereals contain 6mg of sodium per every 100 grams, and 180 to 300 mg of sodium per every serving. So, you can include cereals in your breakfast to increase your blood pressure.
There are other remedies that can help in raising the blood pressure by usage of medicines such as Orvaten but nothing can be more effective than treating hypotension by following natural home remedies for low blood pressure
How To Treat Low Blood Pressure – A Systematic Approach Towards Treating Hypotension
Know The Cause
There are many serious conditions which may lead to low blood pressure, like dehydration, loss of blood, lack of nutrients, pregnancy, septicaemia, endocrine disorders, anaphylaxis or heart related diseases. Get to know the proper underlying reason behind low blood pressure before treating it.
Consult Your Doctor
Let your doctor perform the required medical examinations to know the underlying cause and the severity of the problem. State your problems clearly and provide him with the details of your previous medical history.
Check Your Blood Pressure –
You can either visit a nearby pharmacy or check the blood pressure by yourself if you have the equipment at you home. Make sure you note all the readings whist standing, sitting and lying down.
Do Not Panic If You Experience Low Blood Pressure Symptoms –
A reading of 90mmhg\60mmhg is considered as a low blood pressure. But do not worry until your doctor states that it is a serious problem that requires medication. You can follow various home remedies for low blood pressure to bring your blood pressure to a normal state.
Maintain A Low Blood Pressure Diet –
Include more cereals, salt, foods that are rich in sodium, foods rich in vitamin B12, have coffee more frequently and include cottage cheese as well as licorice in your diet. The most important measure of a low blood pressure diet is drinking more water and keeping yourself hydrated.
Also include whole grains, fresh fruits, vegetables, lean chicken and fish in your low blood pressure diet which works as the best of all the natural home remedies for low blood pressure.
Use Compression Stockings
Compression socks are usually worn by people who might probably develop a risk of blood clot in their legs. People who sit for longer periods of time, people who are subjected to bed rest for a long time, people who suffer from circulatory problems or people who have varicose veins because compression socks help in an even distribution of blood throughout the body.
Consult your doctor before you buy a pair of compression socks for low blood pressure treatment because they have side effects such as they might cause damage to your skin if worn for a longer period.
Getting into the environment which is hotter than usual can lead to a sudden drop in blood pressure. Use cool water or lukewarm water to wash yourself as hot water can cause instant decrease in your blood pressure.
Indulging yourself in physical activities can help in increased blood circulation throughout your body.
Having a low blood pressure is not a serious issue but if you have been looking for “How to treat low blood pressure” you can follow the above mentioned home remedies for low blood pressure regularly and you will surely have a positive impact on your health. Do not stand up in haste as it may cause dizziness and fainting which are the effects of low blood pressure. Avoid direct sunlight and make sure your surroundings are cool. Increase the intake of fluids and keep yourself hydrated to see better results.
Sai Sudha is a certified health blogger, who has an experience of above 2 years with an authorized certificate in the area of Introduction to food and health from Stanford University.
She has a special interest in life sciences, human psychology and fitness which drove her to make blogging turn passion to profession. Being an introvert, writer, empath and a nature lover, she loves Yoga and believes it to be one of the best pathways to self discovery! She loves travelling, exploring new places and wants to spread help through words. She finds happiness in little things which makes her live life to the fullest.