Hey, here comes my next article on how to do meditation and the best times to activate your body. The practices of meditation if told to anyone, especially to youth, they take in a wrong perception with a perception of it’s a lifestyle of a yogi. When grandfather says, they reply “No Way! I am Just 18”. After few years, again they say, “I have no time. All my time is busy”. Finally, they turn old and end up with nothing but busy. The conceptualization of meditation has been evolved to ease the body and it’s a mistake that it’s a yogi’s path.
Of course, I agree to the point that youth has no idea and want to know about the benefits of meditation and what it has in its core! Tell me one thing, who told you that Biryani tastes awesome? Who told you cold coffee tastes tasty? It’s all that you have tried and attracted to have these foods and drinks. Similarly, give a try to meditation without raising any arguments. After a trial, then jump to conclusion. Never ever raise criticism unless and until you have not gone through it.
Meditation exercises are a realm of inner peace. The world is just running and the clock starts ticking – you move to catch clock’s pace by involving in the daily activities. You chant the word, “Busy,” you say you don’t have time to spend, and finally, you end up in the time itself. As time and life are invariantly relating, they show you an ample number of paths. If you fail to achieve an opportunity to stabilize the health in the pacing life and time, probably, you will have stress, licentiousness, and seemingly, life comes to an end.
The benefits of meditation have claimed the most impeccable honors to have a calm and peaceful life. Generally, we engage with notifying activities while ignoring the best activities. A research has shown that an hour time in Gym making is not as efficient as a 10-minute meditation or yoga practice in the everyday routinely-defined-by-you life.
After all, what remain unknown are the timings to practice and how to do meditation! Yes, meditation practice has the timing to do. Unlikely, the behaviour of meditation reverses when you go for it by not bending an ear to listen to the words of experts. What could be the best time then?
Relevant Timings Before You Know How to Do Meditation:
Feeling Hotness of Your Body? Then it’s Not the Best Time:
The yoga practice must happen at the transition times – between night and day. Considering the Vedas or the mythology, a name called, Sandhya kaala – sunset and sunrise time where everything spins into the flux state. These times of transitions will make energies of life in the state of flux.
The practice of meditation generates a certain amount of Ushna. All I can say is there’s no word equalizes to this word in English but for our comfort, you can define it as heat. The prana in the body maintains the subtle flow of energy while tuning body to warmth through ushna. Though you feel like your body temperature is high, you feel normal physically. In fact, heat indicates two aspects – dynamism and intensity. If body’s temperature comes down below threshold limit, the body will result in inertia in the system.
Human body triggers to higher realms through meditation. Again, the higher realm will not arrow to a higher metabolism, it means the functions of the body remains at ease. Now, you may ask for proof, and then just do it for six weeks. Your energies will reach higher state and body functions will be at an easier pace.
When your energies drop, the body functions will happen very fast and mind becomes crazy. This reduces your lifespan. If external temperature pinpoints to a high state through crossing certain point, the ushna rises, thus, cells undergo damage. This reason explains the yogic practices must be done when day’s temperature is at low. The transition timings will switch the body’s friction and therefore, ushna slows down. As yoga evolved in the tropical climatic zone, India, these will happen before 8.30 a.m. or after 4.30 p.m.
Why Only the Transition Times to the Disciplinary Exercise?
The remolding of your body or the transformation to adopt a peaceful mind begins with the yogic disciplines. If you have any problems in the life you’re moving – socially, psychologically, emotionally, and spiritually, the changes in the attitude of your lifestyle in these four aspects will turn inwards. You will begin to control everything you wish to, with the power of meditation.
So the aspect of how to do meditation impacts on your vision of remolding of your body during the transition times where friction greatly decreased within the system. Hence, yoga is practised during early morning and early evening times.
Brahma Muhurta – Excellent Time to Practice:
“What you do when No One sees is Most Matters than What You Do When Everyone Watches”
Everyone feels very peculiar in this socio-technology world if you say you wake up at before 6 or 7 in the morning. But don’t care about others and it’s not an essence to declare your schedule or the timings you follow daily. Basically, the time between 3.30 a.m. and 6.30 a.m. is called as Brahma Muhurta. During this hour, you will have many realms in your body and the energy flows in the calmed state. You can observe every aspect of the health benefits of meditation if you really devote to the timings.
Again the sunset time or the sandhya time shows you the power of meditation with an immense. Morning, the maximum time to do meditation, must not exceed 8.30 while evening it should not be done before 4.30.
At first, you feel complexity to get out of your bed early morning but as you practice more with consciousness, you will slowly get habituated to it. Surprisingly, after few days you wake up without setting any alarm. As clock ticks 3.30 a.m. you will lift yourself out of the bed.
Do meditation when your stomach is empty and soon after eating food, it should not be implicated. Consider these aspects before you start meditation. In fact, this is the first guide step before you know how to do meditation.
Settle Yourself on Mat with Any of These Postures:
Meditation has particular poses. The disciplinary action starts being in a sitting position through any of these postures. These postures will give you the most elegant benefits of meditation. Most of us feel the inactive state of legs as sitting in cross will cut the blood circulation. The sitting position shows the result in an effective way for meditation and a primary key on how to do meditation are sitting positions. Remember, in every asana, keep your spinal bone straight without any bends.
Sit normally being straight and place your hands straight on the knees. This will increase the exponential productivity of the nervous system or breakdown.
Place the left foot on the lap of the right leg and place right foot on the lap of left one. You feel difficult during this pose but it boosts concentration and focuses to a great extent. For beginners, this pose is not much recommended.
Come to the posture of Padmasana such that your feet extend till the hip-bone part. Now hold right foot fingers with the left hand and vice-versa. Your backbone will not bend and slowly bend forward. Touch your forehead to the ground. You will have a great pain but benefits of meditation through this posture really optimize the functionality of the body and you feel like floating in the air. The pains will leave the body with consistent practice.
Sit in anyone of these three positions and begin your action of meditation. The first step in the course on how to do meditation is known. But what are the places to meditate?
- Choose calm and pleasant place
- The place should not disturb or distract you
- Under a clear sky and in the open environment is a better option or you can go to ventilated room or house.
- Always meditate on the mat.
The channelization of emotions will begin. You become responsible for whatever you do. If you’re so anxious, then meditation has the way out from this anxiety. The description of meditation exercises will not end here. One more concept is types of meditation. The types describe how you do meditation by concentrating on various elements in your body. Also, the significance of Mudras and Bandhas knowledge is most important. Let’s deconstruct on them:
Defining the Mudra:
The various positions of hands – joining two fingers will have a respective positive impact on the human body. Each mudra shows the reflex part in the human brain. In short, Mudra locks energy and allows the flow of energy in the brain. Mainly, thumb stands for Ego.
Gyan Mudra: The Symbol of Knowledge
As you sit in the meditating position, with the basic knowledge you had, you will join tip of index finger and the thumb. Do you really know why it is so? Well, knowledge and wisdom get optimized as you lock this mudra. Hence, you glow with an ease in observation and grasp the things better.
Shuni Mudra: The Symbol of Responsibility
The other one comes here to add more brief to the concept of on how to do meditation. Shuni mudra – join of thumb and middle finger. You improve the attitude of being patient, maturity to understand, and the Karma continues.
Surya Ravi Mudra: A New Transformation Begins
Joining of thumb and index finger will make Surya Ravi Mudra. The mudra triggers health, energy, and sexuality. The nervous system will get stabilization through energy radiated when you meditate with this mudra.
Buddhi Mudra: The Quickness
You may be experiencing the state of panic or getting confused in daily life. Then for you people, this mudra during meditation will drag you out of that state. The quickness and communication power illumines within the body.
Venus Lock: Sensuality:
The sexual hormones function in an effective way and also, sensuality gets optimized. The mudra will lock both the hands and for men, left pinky stays at the bottom while for women, right pinky must stay at the bottom.
The neutralized mudra to bring the right and left part of the brain into one vibration, i.e. hormony, is prayer mudra. It described as the most powerful mudra ever in the yogic sense.
The back part of the right hand faces the chest and the palm of left hand connects with the right hand while fingers curl overlapping thus forming like a fish. The heart shows its productivity in stimulation and the concentration intensifies with this mudra.
These mudras have their uniqueness as you place them at the time of meditation. Wow! You have known much about the uses of meditation through the mudras and the postures you pose to do meditation. But are you aware of on how to do meditation after attaining the perfect posture? No, right!
Bandhas and Effect of Meditation:
The contractions of the muscles or the body locking mechanism with your ability are called bandhas. These develop consciousness to higher state levels and energy to activate nadis and movement of chakras speed up if meditation practice continues. A total of four bandhas will show up the energy.
Mula Bandha/Root Lock:
First of all, exhale and inhale normally. Later while breathing in, your diaphragm muscles move. Hold it as much time as you can and slowly release the air. The air will be locked at the lower part of your genital organ. This bandha solves the problem of indigestion, liver and spleen.
Diaphragm Lock or Uddiyana Bandha:
The solar plexus chakra will have much heat. So the heat starts releasing into the body through this bandha and abdomen muscles must be contracted and will hook in and up. This lock must not be on the stomach but should be applied on abdomen muscles. This is one of the best meditation exercises to practice and will ease the complexities associated with abdomen and the bowel movements.
Neck Lock or Jalandhara Bandha:
It’s the toughest and highest lock you can say. Energy will directly impact the central system avoiding the supply to rest of the parts. You have to stop the air in the neck and you will feel as your pyloric valve closed. Do with caution or under the guidance. This will boost the performance of lungs.
Great Lock or Maha Bandha:
Three locks will happen at a time while holding the breath out. The body goes to healing state and the pains you had after performing yoga asanas will slowly reduce. It monitors blood pressure in the body, and irregularity of hormones.
The Ideal Way of Meditating:
So far we traveled through many more yoga asanas and significance of attaining health. Here comes the actual way to do meditation. The completeness of your question, “How to do meditation” takes after this concept.
Firstly, meditation starts on establishing concentration over three parts – the third-eye, the mantra, and the breathing.
The concentration at the Third-Eye:
Wherever you may try to concentrate, the thoughts emerge to distract you. Consciously, you have to respond to your thoughts with the concentration over the part because as I told you earlier the subconscious mind is a famous cheater. It seems very difficult and you lack your patience. Be consistent with the practice you do and finally, you will have complete health benefits of meditation. The whole body energies accumulate at that part and slowly move the chakras and nadis to maintain the flow of energy to ease the body.
Once you find distracted and again you have refocused, then congratulate yourself as you have qualified a test to divert from the distractions and gained the focus again acquiring the power of meditation.
Concentration on the Breathing:
As you focus and focus on your breathing, an immense strength develops within the body. You will be able to recall the breathing power internally while connecting with the self. You will get to know what exactly going on internally. Even if a mosquito bites you, you should not distract from the meditation posture. The benefits of meditation completely lie on breathing.
All you can say is pranayama – variations in breathing is a kind of meditation. So you can derive the inhale and exhaling phenomenon through pranayama. You stand yourself as a witness to your thoughts. The greatness of your body will be understood and the transformation within you stands beyond what you’ve expected at the start.
Concentration on the Mantra:
If you have a mantra to chant, start with it. The two parts of the brain come to one resonance and the power of mantra with your focus on the mantra will bring a positive rhythm to your life. These will show you the real YOU and YOU stand as a witness for everything happens within.
The practice of meditation by fixing the times in a suitable environment with any one of the defined postures along with mudras and the bandhas while concentrating on any one of the elements will take your body to the next level of unimagined stability while giving the wisdom to act consciously and the transformation in all the four aspects of life always remain undisturbed and from here we conclude the most necessary topic, how to do meditation.
The energy flows through the middle part of the head into the body and this will give energy to the body. Have daily meditation and it’s the ultimate inspiration, boundless happiness, resilient practice, and above all these, it’s dynamic to the change within you. Hope now you’re clear with how to do meditation and its practice.