Choose Negative Calorie Food to Stay Slim and Be Fit at the Same Time!
You enter a party and can’t resist yourself from loading your plate with those appetizing, scrumptious food items? Being a hard-core foodie and being self-restraint and maintaining that temperance to not grab everything that looks delicious enough is not an easy task to do! But what if I get you acknowledged with the fact that you can still have a mouthful of whatever you feel like by simply devouring negative calorie food and maintain that perfect and healthy posture you have always dreamt of!?
Now you don’t have to take that extra burden of asking google what negative calorie diet plan consists of and make a list of items that come under fat burning foods or negative calorie foods, because here we give you a “low-calorie vegetable list” and some “negative calorie recipes” which are going to save some time and energy for you.
Negative calorie diet contains all those fruits, vegetables and cereals that are nutritious but also stuffed with reduced calories to make you acquire the right nutrients and at the same time look slender and graceful.
Here is the list of all the vegetables and fruits that are a part of negative calorie food but do not worry because you do not have to consume them raw. There are many tasty recipes which will make you want to follow a strict diet plan and get that perfect clean posture.
Negative Calorie Food list – A Low-Calorie Food List for Weight Loss!
- Leafy Green Vegetables
- Sweet Potatoes
Carrots – Nutritional value
Carrots which are scientifically known as Daucus Carota are very popularly known to be very beneficial to improve our eye vision, but apart from this, there are many other nutritional benefits like carrots contain only 0.2 grams of fat for 100 grams and 41 calories for 100 grams. They are also rich in omega 3 and omega 6 fatty acids which help in improving cardiovascular health. Carrots may not come under fat burning foods but they play a major role in weight loss because it is a negative calorie food ingredient.
A healthy and tasty carrot recipe – Ginger carrot and kale ribbons
Following an ordinary cooking, regime to cook a routine carrot recipe makes you bored because of its routine sour taste. You can cook many other interesting recipes, something like “Ginger carrot and kale ribbons” which is spiced up with some interesting ingredients like leeks, ginger, garlic, lemon, salt, pepper, cloves and raisins.
To cook this recipe which is one of the nicest negative calorie recipes, heat the oil on a medium flame and add leeks to the oil and stir them until they become soft. Now, add raisins, ginger, garlic lemon zest and sprinkle the mixture with salt. After cooking this for few minutes, add carrots which are cut in the form of long slender ribbons. Adding carrot in the form of long slices will add up to the appearance of the recipe. Add half cup water to this and cook it till it becomes softened. Stir this in lemon juice and sprinkle it with salt and pepper to give a final touch.
Tomatoes – Nutritional value
Tomatoes are a very good source of fibre, and 100 grams of tomatoes contain 0.08 grams of omega-6 fatty acids. Tomatoes majorly contain an anti-oxidant called lycopene along with potassium, Vitamin C and Vitamin K which is a blood clotting factor.
An interesting recipe with tomatoes and spinach
Fry some garlic in a heating pan for approximately 30 seconds and transfer this into a blending jar. Add spinach, lemon juice, parsley, capers, hempseed and blend them. Cut zucchini into fine slices such that they appear like noodles and transfer them into a bowl. Sprinkle some salt and add some pesto. Add tomatoes in a heating pan and toss them over medium flame. Add some salt and pepper until and continue heating them until they become soft. Add tomatoes to the mixture that has been already prepared. You can add Parmesan if you want.
Cucumbers –Nutritional value
Cucumbers are the most commonly used vegetables during summer as they contain a huge water content and they also form an important part of a healthy salad. They contain vitamins B1, B5 and B7. They help in stress reduction and are also less in calories which is why they form an important part of your list.
Cucumber stuffed tomato cherry recipe that involves two negative calorie containing ingredients!
If you want to cook something that looks gorgeous and is drooling at the same time for your guests or something tasty and succulent for a get-together party, this recipe will surely make everyone feel that uncontrollable urge to taste it.
To make this recipe, all you need to do is to cut the top of ripe tomatoes and remove the pulp to make it hollow. Mix some cream, mayonnaise cucumber, onion into a small bowl and stuff this mixture into the tomatoes and refrigerate them later. Your tasty cucumber stuffed tomato recipes are ready to be served.
Broccoli – Nutritional value
Broccoli being rich in the sources of Vitamin C and Vitamin K effectively helps in clotting of the blood during injuries. For every 100 grams of broccoli, there are 0.02 grams’ omega 3 fatty acids and 0.4 grams’ fat and 34 calories.
Crunchy broccoli salad for breakfast to keep you energised for the day!
All you need is broccoli florets, sliced carrots, celery and bell peppers. You can savour it with a French dressing. It makes up to one of the simple negative calorie recipes because all you need to do is make a salad out of the veggies that have been mentioned and dip them into French dressing while eating to make them much tastier.
Lettuce – Nutritional value
Lettuce is high in fibre and cellulose, has low calorie content and almost no fat, has omega 3 fatty acids and has complete proteins. It is low in saturated fats and is a good source of vitamin B3, B6, Iron, potassium and a very good source of vitamin A, C, K, Folate and manganese.
Interesting ways in which we can include lettuce in the diet.
We only know lettuce as an important component of a salad, but lettuce can also be included into your diet plan by preparing lettuce juice or by making a sauce from lettuce leaves by combining it with different vegetables of your choice.
Zucchini – Nutritional value
Zucchini can be considered as an element under low calorie vegetable list because it is low in cholesterol and fats. It is rich in vitamins thiamine, niacin, riboflavin, Vitamin K, Vitamin C, Phosphorous, Copper, Folate, Magnesium, Potassium and Manganese.
Crunchy zucchini parmesan crisps under negative calorie diet.
You can prepare a simple snack for yourself by cutting zucchini into small round pieces and coat them in Parmesan breadcrumbs.
Asparagus – nutritional value
This veggie contains vitamins A, C, E, K, folate, iron, calcium, protein and fibre. It has zero cholesterol and only 20 calories per 100 grams which are why it is considered as one of the best foods containing negative calories.
Asparagus soup is one easy soup you can prepare to drink it occasionally, whenever you feel like drinking something nice and warm. To prepare this soup, melt some butter in a hot vessel and add garlic Add asparagus and stir it until asparagus becomes tender and soft. Keep stirring until the soup becomes a thick puree. Add salt and pepper to taste. You can add more herbs and spices if you want.
Leafy green vegetables
The most Important aspect of the negative calorie diet!
Green leafy vegetables contain calcium, dietary fibre, Iron, Magnesium, potassium, protein. As leafy vegetables are low in calories and fats and high in proteins, they come under the low-calorie food list for weight loss.
Veggies in the form of a smoothie
You can make your diet plan very interesting by preparing a vegetable smoothie with the help of green leafy vegetables.
Mushrooms – Nutritional value
Apart from a lot of minerals and vitamins that mushrooms contain copper, potassium, magnesium, zinc, they also contain several anti-oxidants like selenium, glutathione and ergothioneine.
Mushroom kofta in tomato gravy
This adds to one of those delicious spicy recipes which is a healthy appetizer as well because of the presence of spinach, cottage cheese and you can dip these in tomato gravy and serve it hot.
This is considered as one of the healthiest recipes because of the presence of Spinach, tomatoes and mushrooms as all the three ingredients constitute low calorie and high nutrients.
Cabbage – Nutritional value
Cabbage is rich in vitamin k, Vitamin c and Vitamin B6. In addition to this, it also contains manganese, dietary fibre, Potassium and copper. Cabbage can be considered as a negative calorie vegetable because it has zero cholesterol and absolutely no fats
Stuffed capsicum with cabbage and carrots
You can use capsicum to prepare this wonderful evening snacks or to serve this dish to your guests as a starter. Remove the pulp out of capsicum and make them hollow. Grate cabbage and carrots in the form of slender ribbons and stuff the hollow capsicum with these veggies. You can add onions, salt, and add a little pepper to spice it up!
Cauliflower – Nutritional value
Cauliflower has anti-oxidant properties and contains Vitamins B, C, and beta-carotene! It helps in boosting metabolism and increasing heart health and brain health. It contains only 25 calories per and 1.9 grams of proteins for 100 grams.
Corn and cauliflower soup
If you feel like savouring a warm and healthy soup during cool breezy winters, you can cook yourself a pot full of this corn and cauliflower soup that will give you a perfect soothing effect to your cold bones. To make this soup, you can add some spices like onion, garlic, cloves and other spices of your choice to a boiling pot and some water. Add few potatoes, carrots, and cauliflowers and cook them until they are boiled properly and become soft. Drizzle some salt and pepper so that it adds to the spice. Blend this mixture into a smooth puree and it is ready to be served hot.
Turnip – Nutritional value
Turnip can be very well included in low calorie vegetable list because 100 grams of turnip contains zero cholesterol and zero percentage of saturated fats. It is enriched with Vitamin A, Vitamin B12, Vitamin D and calcium. It also contains Vitamin C which helps in boosting the immune system.
Spicy roasted turnips and mushrooms recipe!
Slice a few baby turnips and roast them together with white mushroom caps. You can add olive oil to these ingredients and season it with salt and pepper to bring that extra spicy flavour. This recipe takes only 25 minutes to be cooked and you can serve it as a starter before you pounce upon a heavy lunch.
Sweet potatoes – Nutritional value
Sweet potatoes being rich in Vitamin A, also contain other vitamins like vitamin B5, Vitamin B6, Thiamine, Niacin, Riboflavin and they are also a rich source of carotenoids.
Sweet potato soup as a healthy starter
It does not seem much delicious to have sweet potatoes mixed with other vegetables no matter how many spicy ingredients you add to it, because of a sweet essence that the sweet potatoes contain. This soup mixed with carrots and ginger will be a perfect evening drink that will give you abundant amounts of vitamin A and will also fetch a fair and neat complexion to your skin,
Preparing this healthy starter soup very simple because all you need to do is heat some oil in a pan and add ginger carrots, sweet potatoes and cook them until they are tender. You can season them with some spices and salt. Add some water and bring to boil. Transfer them to a blending jar once they are cooked properly and blend them into a smooth puree.
Now that you have a neatly categorized list of all those veggies that come under low calorie vegetable list, make sure you incorporate these negative calorie recipes into your diet more often and you will be surprised to see that you have cut down the most on calories and fats being consumed.
Sai Sudha is a certified health blogger, who has an experience of above 2 years with an authorized certificate in the area of Introduction to food and health from Stanford University.
She has a special interest in life sciences, human psychology and fitness which drove her to make blogging turn passion to profession. Being an introvert, writer, empath and a nature lover, she loves Yoga and believes it to be one of the best pathways to self discovery! She loves travelling, exploring new places and wants to spread help through words. She finds happiness in little things which makes her live life to the fullest.