Yoga is the best exercise, not only for the body but, also for the mind and the soul. It strengthens the mind and the body and soothes the senses. It enthralls the inner depths of a person. Doing yoga regularly could be the best thing that you can do to yourself. If you are suffering from any health problem, yoga can bring you out of it. If you are obese, there are several yoga poses for weight loss. Yoga is the cure for almost every health condition.
The life today is way too hectic and stressful. People today are determined to achieve so much that they tend to forget their health and well-being and as a result, they fall prey to certain diseases and health conditions at a very younger age. They look older than their actual age and face many difficulties that otherwise occur late in age.
If you are a part of this rat race, let us tell you that it will take you nowhere. Your biggest asset is your health. To attain and maintain a good health should be your priority in life. May be you are too busy to consider this but, we very well understand the importance of a good health and the importance of yoga in attaining and maintaining a good health. Thus, we bring to you various yoga poses, especially for weight loss.
Yoga Helps For Weight Loss
Yoga and weight loss are deeply connected. There are several yoga asanas for weight loss. Yoga has been beneficial for cutting down all the extra bulges from the body. Since ages, people have been using yoga as their way out of obesity. In the ages when there were no expensive gyms, weight loss supplements and specialized diets, people totally depended on yoga exercises for weight loss and one thing to mention is that, they witnessed only positive results.
The yoga poses for weight loss mentioned in this piece of information not only boosts weight loss but, have many added benefits. These yoga poses stimulates the liver and hence, cleanses and detoxifies the body, boosts the function of the thyroid gland, maintains poise between sympathetic and parasympathetic nervous system, soothes the brain, maintain the pH of the body, boosts the metabolism, increases the heat rate and many more advantages to mention. Not only the body; these yoga poses also strengthen the soul and makes you feel fresh and amazing.
Side effects of obesity
Well, everyone knows that there is nothing good associated with obesity. It only causes a lot of troubles to the sufferers, both physically and mentally. It is the root of many evil diseases like cardiac diseases. Obesity is attached to several diseases. Heart conditions, diabetes, etc are all associated with obesity. Besides all these, obesity can lead to mental disorders as evil as depression. It leads to inferiority complex and many other things to mention.
We know all of these things but, take no measures to mend the condition. Many of taking measures like jogging, running, cycling, swimming, hiking, etc and perform vigorous workouts as well as take hardcore diets but, see no results and here the best yoga for workout comes to their rescue.
8 Best yoga poses for weight loss
The yoga poses mentioned below are great induce weight loss. We have mentioned best exercises for tummy and thighs. Apart from flat tummy exercises, there are many other yoga exercises for weight loss that help in losing all the extra fat from all over the body. These yoga poses tone down the hands and legs. These exercises also stimulate the process of metabolism.
Take a look at the best yoga asanas for weight loss to tone down thighs and tummy and strengthen the inner systems, mind and soul.
Yoga Chair Pose
This pose is also known as Utkatasana. This pose is one of the best thigh exercises. This pose is known to tone the glutes, back, hip as well as chest. It also strengthens the knee and ankle muscle. Along with strengthening back and torso, this yoga pose helps to boost the concentration and soothes the mind.
To perform Yoga Chair Pose keep the feet together. Raise your hands and while raising inhale. Take the hands above the head. Stretch both of them up and bend the knee slightly. Inhale while you bend your knees. Hold this position for about sixty seconds. Breathe normally. Hold as long as you can.
As the body resembles the position of a chair, this pose gets difficult to try. You may complain of pain in legs. But if you try this regularly, you will become flexible and the pain will gradually go. Start by doing this asana ten times a day and increase the count in every three days. This asana is great for toning the thigh and tummy muscles and melting all the fat deposited in these areas.
Yoga Bridge Pose
Also known by the name Paripurna Navasana, the Yoga Bridge Pose is one of the most amazing yoga poses for weight loss. It is one of the great flat tummy exercises. It tones down the tummy and strengthens the abdominal muscles. It also tones the hip flexors as well as spine, legs and arms muscles. It also helps in boosting the digestion and also stimulates your thyroid gland, kidney, et al. It is also the best yoga asana for neck pain.
To do yoga bridge pose lie down straight on your back. Keep the feet joined. Keep both the hands on both the sides. Start by lifting your head and chest off the ground. Exhale while doing this. Now, stretch the hands towards the feet. Stay in this position for thirty and one minute. You will feel the tension and stretch in the navel and abdominal muscles. Keep breathing normally while you stay in this position.
Slowly return to the normal position and exhale while doing so. Repeat this asana for 3 to 4 times. This pose is quite effective for muscle strength.You can also a variation in this pose by lifting one leg up in the air for about 20 seconds. Try doing the same with the other leg.
Yoga Warrior Pose
The Warrior Pose is also known as Virabhadrasana. It is considered as the best yoga exercise for weight loss. This pose is known to tone and strengthen the arms, shoulders, back and thigh muscles. If you have back problem, you must try this yoga pose.
To do the yoga warrior pose stand straight. Keep the legs apart. Bring both the hands above the head and then stretch them. Clasp both your hands together in Namaste and turn the torso towards the right side. While stretching the abdominal muscles, the knee should bend a little. Close your eyes. Count 30 seconds to a minute.
Now repeat the Warrior pose to your left. Repeat this pose two to three times on both right and left side. It is considered one of the best thigh exercises. It tone downs the legs.
Yoga Warrior Pose II
This pose is one of the most effective and best exercises for tummy and thighs. If you are tired of the fat bulging from your waist, you must try this yoga pose. This pose will tone and strengthen your thighs. It tones the abdominal muscles as well as organs. It tones down tummy and thighs effectively.The Yoga Warrior Pose II is known to energize strained hands and legs. It boosts concentration and stamina.
To perform this asana, stand straight. Keep your legs away from each other. Move the right foot towards your right side. Now bend the right knee such that your right thigh should be parallel to the floor. Spread your hands on both the sides. Your hands should also be parallel to the floor. Now look towards your right. Count for thirty seconds to about one minute. Get back to your initial position. Repeat this pose on the other side.
Doing this yoga asana for two to three times regularly will give you a lot of advantage. This is one of the best fat eliminator pose. This pose aids you in forming 6 pack abs quite naturally.
Yoga Locust Pose
Salabhasana, as it is also known is counted in the list of twelve basic Hatha poses of yoga. This amazing pose of yoga and weight loss goes side by side. This yoga pose works on every body part as it stretches the body from the thorax to abdomen, back, both lower and upper and buttocks. It strengthens the body and makes the arms, legs and back flexible.
To do Salabhasana, lie down on your stomach. Keep the palms on the ground. The palms should face the ground. Lift your legs up and exhale. DO not bend the knees. Lift the upper torso and the hands. This will stretch the abdominal muscles. Balance your body on your tummy.
As this posture stretch the whole body, the fat burns faster. Thus, this yoga pose is the best yoga for weight loss.
Yoga Cobbler’s Pose
The Cobbler’s Pose is also called as Baddha Konasana. It is one of the easiest yoga poses for loss weight. The pose is great for the beginners who want to do yoga asanas for weight loss. This asana is great for toning down the lower body and hence, one of the great exercises for tummy and thighs. This asana tones knees, thighs and groin. It is also considered as an amazing treatment for infertility, asthma, anxiety and depression.
To do this easy pose, sit down straight. Your spine should be straight. Bend your knees. Keep the soles facing each other. Now press both your soles together. Stay in this pose for about a minute.
Yoga Camel Pose
The Camel Pose is also known as Ustrasana. This pose triggers the weight loss from back, tummy as well as thighs and hence, it is one of the most effective of all yoga poses for weight loss. Not only weight loss; this yoga exercise for weight loss open up the lungs and chest. It makes the neck, chest and abdomen flexible. Thus, it strengthens the back muscles and stimulates the thyroid gland. Thus, this is one of the most powerful yoga exercises.
To perform this yoga exercise, you would need a soft cloth to spread beneath you. This will prevent the pain. Now, sit on the feet. Keep the calves and knees close together. Come on to the knees and place the hands on the hips. Stretch your torso out, look above. Hold your heels slowly, a hand after the other. Bend slightly backwards. Stretch your chest and tummy out. You will feel the weight in the arms. Stay in this position for about 30 seconds to 1 minute. Return from where you started. Repeat the Ustrasana three to four times. This is effective for overall weight loss.
Boat pose is counted in the best yoga asanas for weight loss. Sit on the mat. Stretch the legs. Pull up the knees. Keep your thighs tight. Point out the toes. Now try raising the feet off the ground. Bring the legs at a 45-degree angle. While you raise the feet, inhale. Do not bend the knees. Keep the spine straight. Remember that the body should make a V shape. Raise the arms to the level of the shoulders.
The pose is known to increase the stamina. It will also cut down the extra fat from the tummy. The exercise is known to increase the upper and lower body strength.
The exercises mentioned in this article are all effective yoga poses for weight loss. Some are flat tummy exercises while some are best thigh exercises. All the yoga poses are the most amazing yoga poses for losing weight. These yoga asanas for weight loss have several other benefits like they help in toning the body, relieves constipation, nervous tension and stress.
If you are tired of your weight and want to lose weight naturally, try these yoga exercises and see the results in just few days.