We all want to look good and by that we mean, looking impressive and attractive. One of the most significant things that can affect our personality and the way we look or even feel, is the accumulated fat or the cellulite on our body. It is hence quite common for people to worry about how to get rid of cellulite. The important thing here is not about getting rid of cellulite immediately and temporarily but looking at ways on how to reduce cellulite and maintain your body. In order to do that, it is important to ask yourself – what causes cellulite?
Why does cellulite get accumulated on your body?
Cellulite is definitely not a topic that many people would want to discuss about. As a matter of fact, many women shy away from talking about their cellulite issues as they feel embarrassed about it. All those who have been worried and bogged down because of the cellulite and have always wanted to know what causes cellulite so that you can treat it, do not panic and fret. There are several ways to reduce cellulite and when you can actually accomplish your goal, you can quite easily spread the message on how to get rid of cellulite and help your friends do that same. But before we go there, let us understand what really is cellulite and how it gets accumulated.
Quite common in women, though some men also suffer with this problem, cellulite is basically the fat cells that lie beneath the top layer of the skin. For several reasons, primarily genetic, the cellulite forms into dimples or loose patches-like bags on the skin, making the skin look uneven and bumpy.
It is important to understand here that while human body needs fat to function effectively, to keep the body insulated and to protect the internal organs, these fat deposits in some parts of the body, particularly in women, can convert to cellulite. Cellulite is a major beauty concern in women and this is the reason why most women are worried on how to reduce cellulite. This is no denying the fact that all women love to have smooth skin and that is perhaps why women need to understand the cellulitis symptoms so that they can take charge of it at the right time.
Cellulite makes the skin appear bumpy and this gives a very unpleasant look. This is perhaps the reason why cellulite accumulation is regarded as the most haunting problem for women, even bigger than obesity. Another fact to take note of here is that the cellulite is a problem in not just women who are overweight or obese. This can occur even in women who are slim and it looks a lot more annoying on slimmer women.
What is Cellulite?
As mentioned above, cellulite is the term that indicates or refers to the fat deposits just below the skin. The cellulite typically appears in the abdomen and the lower pelvic region such as the thighs. This makes cellulite evidently visible during activities like swimming and water sports. Cellulite can appear on your body for a variety of reasons. Hormonal imbalances, poor diet and poor lifestyle choices as well as age and genetic predisposition are the common causes of cellulite formation. Above all, the accumulation of toxic substances in your body can be a prominent reason for cellulite. These toxins could be anything from processed foods or starches to years of consumption of medical drugs or smoking and alcohol consumption.
Effective Everyday Tips to Reduce Cellulite Easily
Reducing cellulite is not a short term strategy. It takes some long term commitment. There are cellulite exercises that you can include in your daily routine. The cellulite workout can be very effective and along with that, you can also focus on eating the cellulite diet but truly speaking, we all want quick results. That being said, here are some tips that will get you quick results based on your dedication and effort.
Eating a Clean Diet – unprocessed food
As mentioned above, in order to really be effective and understand how to get rid of cellulite, you should target at getting rid of toxins from your body. This is mostly governed by the kind of food you eat. The best way to ensure that you are eating a riche cellulite diet is to focus on eating foods that can form alkaline in your body. All fresh fruits and vegetables can do that and hence, the foods should comprise a major chunk of what you eat on an everyday basis. We will talk about the other foods and how what you eat can control your cellulite formation.
Staying hydrated is extremely important to stay healthy. When it comes to dealing with cellulite formation too, drinking enough clean water can be quite helpful. This is because when you include water in your cellulite diet, you actually work on eliminating toxins from your body. As we all know that it is the toxins that can harm your system and lead to cellulite accumulation, you can very easily include water in your daily routine along with your regular cellulite exercises to reduce cellulite.
Apart from water, you can even consume fresh fruits and vegetables that also give your body natural liquids that can contribute to keeping you hydrated and full of life!
Swap the salt that you consume
This is one of the easiest things that you can do if you are wondering on how to get rid of cellulite. All you need to do is swap the salt that you have been consuming, your regular refined salt, with the Himalayan crystal salt or the Celtic sea salt. This is because the refined salt is acidic in nature and tends to absorb all the minerals from your body. This causes dehydration and therefore, it wouldn’t be wrong to say that refined salt adds to the toxicity of your body. Crystal salt and the sea salt, on the other hand are alkaline in nature and provide a bounty of minerals to your body rather than take away from it. Above all, there is hardly any difference in the flavor so you wouldn’t even notice the change of salts!
Detoxifying your body is essential to ensure that all the waste or the toxins are drained out and your body is clean from within. This way you will realize that worrying about how to reduce cellulite is not all that necessary. There are several diet plans and programs that can help you with detoxifications. In fact, we have mentioned in this post about the best foods that should comprise your cellulite diet that will help in reducing the cellulitis symptoms and thereby give you smoother, younger looking skin.
Yes, you read that right. Massaging your body and those relaxing spa sessions are not just to pamper yourself; this activity can be quite effective in reducing the cellulite as well. This happens because massaging tends to stimulate the lymphatic system (the lymph basically is present underneath the skin). When this happens, the fat accumulated under the skin or the cellulite tends to get circulated and get released through the elimination channels of the body. You can also try skin brushing, which is a very effective way of targeting the skin areas that have cellulite.
Sweat it out!
When you do challenging cellulite exercises that make you really sweat out, you definitely don’t have to worry about how to get rid of cellulite. These exercises, when done regularly, help in relieving stress too and thereby contribute to your overall wellness. Through the sweaty exercises, you tend to expel out toxins from your skin and this way, you will target the cellulite directly.
When you sweat and are physically active, your body will have a better blood circulation and this tends to improve the elasticity of your skin leading to skin tightening. The cellulite bumps will then soon fade off.
Avoid using the skin thinning creams
One of the biggest mistakes that most people tend to make when they get worried on how to reduce cellulite is that they start using skin thinning creams. These creams do not really reduce the cellulite accumulation. On the contrary, they make the skin thinner and hence, making the cellulite more obvious. Sometimes, skin diseases like eczema require the use of skin steroids which are equally harmful for cellulite. You may want to discuss alternative medications or decrease the usage of these creams in order to reduce cellulitis symptoms.
Foods that can reduce cellulite
In the tips above, you have read that you can effectively reduce cellulite and stop worrying about how to get rid of cellulite by eating a proper cellulite diet. But what is this diet? Truly speaking, this is one of the home remedies for cellulite – the right kind of food. So, below are the top foods that can be considered as the good foods that prevent fat accumulation under the skin and thus, deal with cellulite at its very foundation. These foods also contribute to effectively reducing the cellulite that has already formed.
This is a widely known truth that salmon is the healthiest of sea foods. It is rich in anti-oxidants and this is quite an effective cellulite diet as the anti-oxidants break down the fat cells in the cellulite. Another good thing about consuming salmon is the omega-3 fatty acids that help in reducing appetite and also reduce the low-level inflammation, thereby strengthening skin tissues and fibers.
The sunflower seeds are a brilliant source of vitamin E, B6, potassium and zinc. Vitamin B6 is particularly a great bump-fighter, which means that the lumpy and bumpy skin that is caused by cellulite can be taken care of with these seeds. Vitamin B6 help in metabolizing proteins and strengthening the connective tissues.
Chilli and Cayenne Peppers
Peppers are a great source of vitamin B6. This vitamin restores connective tissues and thereby helps in skin tightening. There is also research that hot peppers can boost your metabolism rate by about 25% and this implies that your body would efficiently burn calories leading to fat loss. When there is fat loss, there is definitely reduction in the cellulite.
Blackberries and blueberries are also considered as effective for your cellulite diet as these foods contain compounds that enhance collagen production. Collagen, as we all know, is a great compound that improves the structure of the skin. Berries also contain anti-oxidants that can break down the fat attached to the connective tissues of the skin. This helps you with getting to understand how to get rid of cellulite.
Apple Cider Vinegar:
A great additive to your salads and juices, this dressing is rich in magnesium, potassium and calcium. These compounds help in flushing out toxins from your body as well as relieve water retention around your stomach and thighs. This leads to reduced bloating and also reduction in cellulite.
Green tea has a great reputation for being effective for people who are trying to lose weight. It contains the active ingredient Epigallocatechin gallate, or EGCG, that speeds up metabolism and hence, speeds up the process of burning the fat. This stops the expansion of fat cells where the cellulite gets accumulated.
Olive oil can be an essential component of your cellulite diet. This oil gives your body monounsaturated fats and polyphenols that help in keeping the thyroid gland healthy. This will have a direct impact on your metabolism rate. Healthy thyroid ensures increased metabolism, faster burning of fats and energizes skin-building cells – all of which lead to reduction of cellulite.
This is one of best ways to beat the cellulite, don’t you think so? Natural cocoa is a rich source of anti-oxidants and this contributes in an effective way to understanding how to reduce cellulite. Health and nutrition experts recommend one square ounce of dark chocolate every day to metabolize fat effectively and to reduce cellulite.
Exercises that target the Stubborn Cellulite!
Cellulite can pop up at any time and make your skin look ugly. Typically, this appears as you age because the connective tissues under the skin that tend to accumulate the fat leading to cellulite start expanding with age. To put it in numbers, on an average every woman tends to lose about 5 pounds of muscle and gains 15 pounds of muscle every decade of her life. While you can’t do much about it, you definitely can work a plan on how to get rid of cellulite by having a healthy, active lifestyle with the right cellulite exercises. Here are a few of the best exercises that you should incorporate in your daily routine to reduce cellulite effectively.
Side to side:
In this exercise, the quadriceps, abductors, adductors, hamstrings and the glute muscles are worked out. You can perform this exercise with dumbbells or without it, using the dumbbells is a little more challenging and hence, more effective. Start this exercise by standing with your legs shoulder-width apart and your toes pointed out at 45 degrees angle. Take the dumbbells, one in each hand. Now, take a giant step to the left and bend your left knee while keeping your right leg extended. Pause for a few seconds and then return back to the start position. Repeat with the right leg without resting.
This exercise works your gluteal muscles. Wear ankle weights and get down on your forearms and knees. Make sure that you don’t arch or hunch your back in this position. Keeping your back straight and your legs bent, slowly raise and swing your right leg back and lift it towards the ceiling until your thigh is parallel to the ground. Hold for one second and get back to the start position. Repeat with your left leg without resting.
Inner leg lifts:
This exercise works the inner thighs. Thigs have the most stubborn cellulite and hence, most people are more worried on how to get rid of cellulite on legs and thighs than any other part of the body. To perform this exercise, it is recommended to wear the ankle weight while you can always do it without them. Start by lying on your left side and resting your head on your upper arm. Now place your right hand in front of you, near your chest. Now bend your right knee and place it in front of your left leg. While you do that, your bottom should be fully extended. Being in the same position, raise your left leg to as high as you can. Switch the legs and repeat the exercise.
If you are seeing bumps on your behind, you can be rest assured that you aren’t alone. About 90% of women face this problem and often wonder on how to get rid of cellulite that tends to show up mostly on their buttocks and thighs. Of course, you may feel less confident wearing your swimming costume but the fact is that you can really reduce the cellulite with the right cellulite diet, cellulite workout and the other simple tips given above. So, work yourself up and you can easily reduce cellulite within no time!