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Curing All Body Pains with Acupressure Points – An Illustrative Guide

Present day’s lifestyle is commented largely for its ineffective usage of time and inadequate statuses of health. Nobody seems to be alright in terms of health and rarely someones brings out better productivity as the older generation used to. Headaches, migraines, backaches, hypertension, eye sight defects, etc. are top general problems that are faced by current adults on the globe. The generation’s problem! We have got you the best check for the problem of body pains and general health disorders which are caused due to so called ‘generation’s problem.’

The quickest option to cure these aches is taking a pain killer without going through its deadly side effects. These pills give rise to a number of side effects in the body and have various negative effects. The drugs although aid a temporary relief, yet there are other ways and means by which you can cure these aches for a longer period of time. Acupressure for migraine and headaches treats better than medication. Likewise, acupressure points also treat several body aches the back of its hand. This treatment is in complete harmony with nature.

Top 10 Acupressure Treatment &

Acupressure technique is a smart solution for all kinds of aches caused in the body. This treatment helps in maintaining the body healthy in the long run. Acupressure is the ancient therapy which makes our body strong from within at the very core level by stimulating sensitive areas in the body. Thus, it provides relief to the body from several pains and provides us long term health.

Acupressure Treatment – How Do Acupressure Points Work?

Acupressure works by the way of acupressure points.  In acupressure and reflexology techniques, the key energy points on the surface of the skin are compressed with the skin in order to stimulate the body’s abilities to heal the ailment naturally. It can be used well on self as well as on others. Various pressure points are applied for various pains in the body.

Acupressure in order to cure migraine

However, the most general application of acupressure is prolonged and firm pressure lasting from 1 to 3 minutes. In acupressure treatment, a point is located and is sunk in gradually using a finger, heel, thumb or the side of the hand. This point shall last for a period of 1 minute in order to calm the nervous system. A ‘good hurt’ on the skin is a sign of good acupressure.

Acupressure Points for the Most Common and Prevalent Aches:

The most common pains and aches are neck ache, headache, shoulder pain, abdominal pain, etc. These pains have become even more prevalent in the present times. Thus, it is always the best choice to look forward to seeking a long-term remedy for these diseases, even when it is minor. Healing the body from within is the best option one could ever choose.

Following acupressure points heal your body from all kinds of temporary as well as chronic pains in accordance with the type of pain caused in the body.

Headache:

Headache is one of the most common aches that people suffer from. This problem is intimidating at the same time. In most of the cases, headaches are generally mild and they disappear taking their own sweet time. However, there are also a number of cases under which the headache lasts for a longer period of time and becomes serious.

The most general kind of headache is the tension headache which is caused as a result of tension, fatigue and prolonged stress. Other co-related factors such as prolonged working sessions on the computer and neck strain also give rise to headache. Acupressure for headache works wonders to fight against this pain. The treatment for headache involves following four points.

Point 1: This point is located in the flesh. It is situated in between the thumb and the index finger.

thumb and the index finger

Point 2: This point for the treatment of headache is located in the skin in between the second and the third toes.

second and the third toes.

Stimulating the acupressure points activates the energy that reduces headaches within minutes.

Point 3: This point is situated at the outermost tip of the eyebrow.

the outermost tip of the eyebrow

Point 4: The last acupressure treatment point for headache is located at a distance of one-thumb width, right above the midpoint of the eyebrow.

above the midpoint of the eyebrow

Earache: –

Earache is again one of the most common pains, especially in the children. The ache in the ear for both children as well as adult may be throbbing, burning, sharp or dull – completely depending on the case. The reasons for such pain are sore throat, infections, sinus, water in the ear, earwax buildup and change in pressure. Acupressure treatment for the ear heals and soothes the pain by the way of stimulation. This treatment involves four different points.

Point 1: This point is located in the flesh, in between the index finger and the thumb. It is considered as one of the effective acupressure points.

thumb and the index finger

Point 2: This point is located on the Tragus, right near the ear. Stimulating this point relieves the pain in the ear very quickly.

Tragus right near the ear

Point 3: This point is located right above the Tragus, near the ear.

Tragus

Point 4: This point is located nearby the outer corner of the eye.

the outer corner of the eye

Toothache:

This pain is very troublesome and has troubled almost everyone once in their lifetime. The most common cause of toothache is no oral hygiene or tooth decay. Other reasons include grinding teeth, infected gums as well as abscessed tooth. The symptoms of toothache include pain, fever, swelling of gums, etc. You can set yourself free from toothache effectively by providing acupressure on following stated points.

Point 1: The point lies in the flesh, right in between the thumb as well as the index finger.

thumb and the index finger

Point 2: This point can be obtained by clenching the teeth. A feel of prominent oblique muscle will appear on the lower cheek. Stimulating this point relieves toothache.

lower part of the cheek

Point 3: This point lies on the skin in between the second and the third toe.

second and the third toes.

Point 4: This point lies just below the cheek bone. Applying pressure certainly helps in relieving the ache caused in the tooth.

beneath the cheek bone

Neck pain:

Neck can be termed as one of the most complex organs of the body. It consists of nerves, joints, bones, muscles, ligaments. It also holds the head on the top of the body, weighing up to 5 kilograms. Pain in the neck can occur as a result of strain and tension caused while rendering regular activities such as watching television in a wrong position, reading, falling asleep in an uncomfortable position, long working hours on computer, sprain caused while exercising and many more.

Pain in the neck is associated with soreness and stiffness of the neck muscles. It also causes difficulty in turning the neck. Acupressure for neck pain can treat all the soreness in a very effective way.

Point 1: It lies on the very outer point on the border of the forearms, at a distance of two finger widths right above the wrist joint.

two finger widths right above the wrist joint

Point 2: This point lies in the flesh, in between the index finger and the toe and relieves the pain caused in the neck naturally.

thumb and the index finger

Point 3: It is situated on the wrist joint, in between the ends of the two forearm bones, in a shallow depression.

the ends of the two forearm bones

Point 4: This point is situated in the skin, in between the second and the third toe.

second and the third toes.

 

Point 5: This point is situated in between the two vertebrae which stands out while bending the head forward.

two vertebrae stand out prominently on the neck

Shoulder Pain:

A number of shoulder problems occur as a result of inflammation of shoulder instability, tendons inflammation, arthritis as well as frozen shoulder. Trying Acupressure for shoulder pain is a cool idea as it can promote the natural treatment without any effect on muscles and nerves.

Point 1: It lies in between the thumb and the index finger, in the flesh.

thumb and the index finger

Point 2: This point is situated in the vertical groove which is formed when the arm is bent at the right angle.

arm is bent at right angle

Point 3: This point lies in between the skin of the second and the third toe.

second and the third toes.

Point 4: This point is situated on the back of the shoulder at a distance of one width above the end of armpits.

back surface of the shoulder

Point 5: It has its location on the shallow groove on the side of the shoulder and helps in relieving the shoulder pain.

shallow groove

From the above detail, we can draw some common pain resolving points for shoulder and neck pain. Therefore, giving a good exercises to the key joints and organs of the body indirectly saves our health by providing sufficient energy to corresponding acupressure reflexes.

Abdominal Pain: –

Abdominal Pain can be sharp as well as dull. It can come in the form of cramps. These cramps keep on recurring again and again. Most of the abdominal pain is because of no serious condition and it can be easily treated by the way of acupressure treatment. There is minor chance for abdominal pain due to digestive problems.

 Point 1: It lies in the flesh in between the thumb and the index finger.

thumb and the index finger

Point 2: This point can be found by bending the knee joint making an angle of 90 degrees. You are required to move three thumbs width downwards from the knee cap’s lower end. There is another point which is located at a distance of one-finger width on the outer side of the bone.

lower end of the knee cap

Point 3: It is situated in the skin in between the second and third toe.

second and the third toes.

Point 4: It is situated on the inner part of the ankle joint, just behind the vertical leg bone.

four finger-widths upward

Point 5: It is situated at a distance of one thumb width right above the navel.

one thumb width right above the navel

Point 6: It is situated at a distance of two finger width right below the navel.

two finger width right below the navel

Point 7: It is situated at a distance of four thumbs width right above the navel.

four thumbs width right above the navel

Back Pain: –

Back pain is caused as a result of hectic lifestyle and desk-centric culture of work. Other causes of back pain are spasm and muscle strain, spondylolisthesis, rupture inter-vertebral disk and arthritis. It can be successfully treated by the way of acupressure for back pain.

Point 1: It lies in between the thumb and index finger, in the flesh.

thumb and the index finger

Point 2: It lies in between the third and the second toes in the skin.

second and the third toes.

Point 3: It is situated on the back, very opposite to the navel, at a distance of two finger widths on aide side.

two finger widths on aide side

Point 4: It is situated at a distance of two thumb widths below the Point 3.

two thumb widths below the Point 3

Point 5: It is situated at the very center of the crease, just below the buttocks.

crease beneath the buttock.

Point 6: It is located at the center of the crease, at the very back of the joint of the knee.

crease at the back of the knee joint.

Knee Pain:

Knee pain has become very prevalent among the adults. The most common causes of this pain are torn ligaments, arthritis and torn cartilage. Chronic knee pain results in immobility. Acupressure treatment for knee pain can heal it quickly with the stimulation of pressure points.

Point 1: It lies in between the thumb and index finger, in the flesh.

thumb and the index finger

Point 2: It is situated at the center of two depressions, right below the knee caps.

the knee cap, there are 2 depressions

Point 3: It lies in between the second and the third toe, in the skin.

second and the third toes.

Point 4: It is situated at the center of the crease, right at the back of the knee joint.

crease at the back of the knee joint.

Point 5: It lies at the mid-point of the topmost border of the knee cap.

mid-point of the upper border of the knee-cap.

 

Ankle/Foot Pain: –

All kinds of ankle as well as foot pain can be easily treated by the way of acupressure treatment. The following points are to be applied to ease the pain quickly.

Point 1: It lies in between the thumb and the index finger, in the flesh.

thumb and the index finger

Point 2: It is situated at the center of front area of the joint of ankle.

ankle joint

Point 3: It lies in between the second and the third toe, in the skin.

second and the third toes.

Point 4: It is situated right before the Achilles tendon.

Achilles tendon

Point 5: This point is situated beneath the lateral malleolus, in a shallow depression.

lateral maleolus

Heel pain: –

The following acupressure points can be applied in order to cure the heel pain at the earliest.

Point 1: It lies in between the thumb and the index finger, in the flesh.

thumb and the index finger

Point 2: This point lies in the skin, in between the second and the third toe.

second and the third toes.

[ You May Want to Read: How to Cure Cracked Heels at Home? ]

We also have prescribed pressure points to relieve stress and anxiety, many other pains in the body. You can get the specific solutions on the blog readily.

Acupressure and Reflexology ease all the pain like the back of the hand. Have you ever tried this treatment? If not, try it today and feel the difference.

The same treatment is therapeutically provided by acupuncturists by acupuncture treatment but through a different means, i.e. needles. But the treatment and technique are going to be the same in any of the reflexology, acupressure, and acupuncture.